10 MIN SIX PACK ABS FOR BEGINNERS | At Home Core Workout | No Equipment
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- Опубликовано: 25 июн 2024
- No equipment needed - use your own body weight to strengthen your core and carve out those abs. This HIIT style workout is geared towards beginners…but it’s really for everyone! I’m an advanced mover and I was still really feeling the burn. Remember friends, if you’re pushing yourself as far as speed goes but still keeping proper form, it’ll be time well spent regardless of your level. It’s all about HOW you work and the effort you put into it.
Pair this with my 45 Minute Beginner Pilates Class
👉 • 45 MIN BEGINNER PILATE...
#beginnerabs #sixpackabs #flatbelly
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
Hey there, lovely Desiree!! I don't comment as often as I'd like, because I typically play your youtube videos on my bedroom tv to follow along. But I wanted to let you know I am so appreciative of all the new videos, AND I continue revisiting old favorites all the time. Now that I have access to a weight room again, I would LOVE a few more pilates-style resistance band or dumbbell workouts if that is something other viewers might also like. Thank you, and give your little fluffball a cuddle for me. My furry friend also loves visiting when I roll out my mat :-)
Thank you so much for your lovely comment! I’m planning on more workouts with dumbbells soon. In the meantime, check out my PROPS PLAYLIST! 🥰💖💐💪🏼🧚🏼♀️
Thank you I followed your videos since pandemic. I loved all the pilates moves. i loved your expressions and warm smiles which brightens my day
Thank you so much for your kind words. 💕 I really appreciate your continued love & support. Please check out my On Demand Library where I upload regularly…it would mean a lot! 😘😘😘 app.arketa.co/dansique/on-demand
Perfect way to start a Monday! Engaging the core, bringing that focus and connection.
Wishing you a fabulous week! 🥰🥰🥰
Woo hoo!!! I'll be doing this a couple of times today while WFH. I appreciate you and your sessions so much! I've put my in-person classes on pause and am more fully focused on you and the other couple of women whose modalities I enjoy-- and literally because I sense so much authentic self (ie: you're not just 'phoning it in) I can tune into. Looking forward to being rededicated to my Desirée time!! 🙏💕
Thank you so much for your dedication and support…it really means the world to me! 🥰💖💪🏼💐🧚🏼♀️
thank you Desiree! 💕💪
Awesome - glad to run into someone who knows what they are doing.
Thank you; I appreciate your kindness & support! Please check out my On Demand platform as well…I upload there way more frequently than on RUclips. app.arketa.co/dansique/on-demand 🥰🥰🥰
Another great one!
10 min done and in the books, thanks as always! ❤🎉
What?! Perfect timing for a perfectly timed mini workout out! Yes ❣ Smiling did help too. Thank you gorgeous girl, Hearts from London 💜 💜
Thank you! 🥰🥰🥰
I love this quick workout!! So great to add to the end of a weight session 💪🏻💪🏻💪🏻❤️❤️❤️
Thank you Laura! 🥰💖💐
Was great! Exactly what I needed ❣️
I’m so glad! 🥰
Thank you for another short still very effective and fun workout!
Glad you enjoyed it! 💜🌷💜🌷💜
Thank you for this quickie ab burner!
Love doing these after cardio and before my stretch to really feel worked!
Wonderful! 🥰🥰🥰
I loved this workout so much! It was the perfect length❤
Check out my QUICK WORKOUTS PLAYLIST for more 👉 ruclips.net/p/PL0YU1wINOkae7Fma4jlxexdyPdPTQdkFn 🥰🥰🥰
What a wonderful short, sweet and effective workout for abs. All ten exercises are awesome. Thanks a lot Desiree for taking so much effort for us 🙏🙏❤️❤️❤️
Thank you so much for your love! 💐💖💜💐💖💜💐
A quick but very efficient workout, thank you dear Desirée. Sending 💝&🤗🤗🤗
Sending love right back…💖💛💜💚
I love this workout! You’re a great instructor 😊
Thank you so much! 💖💖💖
quick and effective
thank you ^^
My pleasure! 🥰🥰🥰
You are awesome. May blessings grace you! Thank you.
Thank you! 😘🌷🧚🏼♀️💖
Wonderfull!!😊
Thank you! 💖
I will try it on its own for a quick burn or pair it with another one for a complete workout. Either way I know I will enjoy it, your core exercises always burn in such a good way. 🔥🙌🏼🔥 It's like I can feel that my core is on fire but I feel amazing and I want to do them again. 😅❤️💕❤️ Thank you!!! 🌷🌼🌷🌼 Have a great week!
You’re the sweetest! Hope you’re having a wonderful week! 🌷💖🌷💖🌷
Recently back into your videos after having a baby. This is the perfect way to wake up my core 💙 (PS, would have loved a pregno-friendly video of yours, no other workouts quite feel the same!)
Congratulations! Thank you for all the support. 💕💐💕💐💕
Love love you work out, so deceptively hard and great. I can't get to class I get to you❤❤❤❤😅😅😅😅
Thank you so much for the LOVE…💛💖💜💚
wow such a great workout! thank you :)
You're so welcome! 😘
Great exercise 😅thanks!
You're welcome! 😘💕
💗💗💗
I will take any amount of min with you xx thank you lovely lady ❤️🤗
Thank you my friend! 🌷💜🧚🏼♀️🥰
Day 9
Hello! Mam, please share 40 min Pilate's workout . your workouts are just amazing 👌🏻👌🏻
I just uploaded one! Check out my LONG WORKOUTS PLAYLIST for a lot more! 🥰🥰🥰 ruclips.net/p/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY
Could you please make monthly plan? 🥺
I workout with you everyday !!! ❣️
I have many free workout challenge calendars! 🥰🥳😘👉 www.dansique.com/dansique-fitness-challenges
Great !!! Is that an abs training we could do every time for a while to see the results ?
Yes! But remember…this workout is just part of the equation. You must eat healthily and fuel your body well. Adding in longer full body HIIT type workouts into your weekly routine will help shed unwanted fat…and of course videos like this will help strengthen and carve out those abs! 🥰💖💪🏼
❤️💕💖💗💓♥️💞
🥰🥰🥰
Lavoro semplice ma efficace ! saluti da Elisabetta sempre da Verona !
Thank you so much for your love & support! 😘😘😘
@@DansiqueFitness ,🙏
Love you from Iran .. #life_women_freedom
Desiree hope you don't mind me saying this, but you are so beautiful in every way. ❤️❤️❤️Wes xxxx
start from today: day1
doesn't need any warp up or cooling?
can we use this playlist just as daily routine? to burn fat and improve my muscles form?
or do you suggest any other playlist for this?
Just as long as you are moving everyday and exerting yourself! That’s what we want! 🥰💖💪🏼
Does this workout help with losing weight?
ALL workouts will help you lose weight…especially when paired with clean healthy eating! 💖🥰👍🏼
So positively different from other ab exercises! Thank you ❤️
Thank you! 🥰🥰🥰