WARM UP ROUTINE | Do This Before Every Workout To Prevent Injuries!

Here’s a quick and very effective warm up routine you can do before any home workout! We’ll gently wake up your muscles to perfectly prep your body for what's to come and help prevent injuries.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@liesllinder6296]

My sister sent this to me, and even though she is in Germany and I'm in South Africa, we are excited to work out to your routines together, and I warm up with this warm up routine before every workout of your 4 week challenge.

[@DansiqueFitness]

That’s wonderful! Thank you so much for your love and support. Keep me posted on your progress! 💖💛💜💚

[@freewill785]

Thank you so much...

[@DansiqueFitness]

💖💖💖

[@rajbabbar4828]

I absolutely love this warm-up routine! It will be so much fun switching between this warm-up and the other one, which you posted 2 years ago. Thank you so much for making such amazing videos! Your warmups are really effective, it really helps me do my next workout so much better . Thank you Thank you Thank you so much, Desiree !! ...and omg omg the ending of the video changed!....its so cool!

[@DansiqueFitness]

Yay! Thank you!

[@WillowPt]

Thank you, Miss Pizzazz! This is a wonderful warm-up on a February morning.

[@DansiqueFitness]

Thank you! 😘

[@staxter6]

Hello my beautiful friends has become my catchphrase.

[@MaeveFeinblatt]

Always my favorite way to start the day - With Desiree!!!!! xoxo

[@DansiqueFitness]

Awww!!! 😘😘😘

[@Ameameame48]

Wow this is a great warm up! I also will do this on my rest days for active recovery. Thank you!

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@hadasitalki7247]

thank you Desiree! 💪💕

[@minzetti]

cool chillout music with a super warm up motivation - VERY NICE 💖

[@DansiqueFitness]

Thank you so much for your kindness! 😘

[@cynthiacunha447]

Thank you!!!

[@patriciaescoto2568]

I always get excited when I get the notification that you uploaded a new video 🤗 beautiful warm up routine! I love how effective and safe your classes are, even though I'm watching you through a TV screen, it's almost like having you next to me 🌸

[@DansiqueFitness]

Thank you Patricia! So grateful for lovely supporters like you! XOXO 😘

[@patriciaescoto2568]

@@DansiqueFitness 🥰

[@olenaakhmetova4789]

Thank you dear Desiree 💗
Warm-up before Day 6 workout- Done💪
After day 5 all muscles are so sore.

[@DansiqueFitness]

So proud of you! 🥳🥳🥳

[@josefinaguilleminot4852]

Thank you Desiree!!! Lovely top 😍

[@Jkvjmjinjhrmsg]

When I do this exercise the pain in my back is really relieved. Thank you. I hope you understood my writing because it is not my first language. I am from 🇮🇶 Thank you I wish you good health💜

[@DansiqueFitness]

Thank you so much for your love and support, Lee! 🥰💖💪🏼

[@militza_]

Perfect! ⭐️

[@nalini8760]

Thank you, love and hugs back!

[@kellypantaleoni5166]

Thank you for the total body warm up ☀️ Hope you are well and enjoying your June 💖

[@DansiqueFitness]

Thank you lovely Kelly! 😘😘😘

[@heyitsrosie]

I've been doing the Gentle work out one as my warm up but today I tried this one and it's just really nice! Now I can exchange between these two to warm up my body!

[@DansiqueFitness]

Wonderful! 💖💖💖

[@curtisalex456]

Great routine 👌👏🙌

[@alicedeodati5620]

It ' s very useful for body and mind a daily routine I mix with yoga to relax myself . Thank you .

[@YourRussianTutor]

Great, as always!

[@Mrs.Z]

Desiree, I loved this warmup! I did it just before the 30 Minute Pilates HIIT you just uploaded.

[@DansiqueFitness]

Woohoo! 🥳🥳🥳

[@ghostghost3438]

helpful

[@ariesstill3341]

🔥🔥🔥

[@alexdiego2141]

Can I do this as a morning routine?

[@DansiqueFitness]

Of course! 🥰🥰🥰

[@choiyana6080]

Can you tell me the name of the music

[@DansiqueFitness]

I get all my music from www.epidemicsound.com/referral/cuuuu0/ 👈 try it FREE for a month! I’m sorry I’m unable to tell you the exact song; I’m not sure.

[@Elahe-sq9dq]

I love you so much may lovely ❤️❤️❤️❤️🫂😘💪💪🫶🙌