Build Running Strength & Endurance|Exercise to improve Strength & Endurance for athlete| Part2

[@SPORTSANDFITNESSTIPS]

मस्त सर आप जैसे गुरु को जरुरत है इंडिया को,, यहां गलत जानकारी देने वाले बहुत है,,

[@koknirahul307]

ankit sir you are also very good coach for us.

[@milkhasingh9241]

Bhai ankit I love u

[@milkhasingh9241]

WhatsApp no. Mil sakta h tera

[@milkhasingh9241]

Teri videos bahut jordar h yrr

[@milkhasingh9241]

Leg power and hand power wali super

[@raajkregarajputana9248]

Maine Delhi k majar dhyaan chnd stadium me 20-20 mint tk sidi lgaai thi.leg or Thai mjboot ho gyi thi. Mera 1800 ka time 5:35 aaya tha.15 din me.bht bdya workout h yo

[@goatbio]

Yes sir I have done the exercise good for legs

[@AmrishAdhana]

Thanks

[@ArvindKumar-tk1uq]

Great,

[@trackrunningkarthik531]

All 👍super sir

[@ashimchatterjee215]

I can fell burning sensation in my leg just while watching only
Awesome stair training
Thank you sir

[@AmrishAdhana]

Take rest

[@fojiveera]

Gerat shab

[@narinderkumar5775]

You are best coach for Athletes

[@changdevsportsclub9741]

Record brake training.... Itni achi Guidance agar India mein athelets ko milti rahi to jarur India Olympic mein Medal layega 👍👏

[@racer.kk.kaderkhan5018]

Sir 5k ka off season wala ek routine bana di jiye professional runners k liye.

[@shivshankaryadav694]

Very good sir ji

[@RDCyberCafeCSCPatikara]

Thanks sir ji

[@Ajssc009]

Superb coach sahab

[@sureshgoyat7810]

Thanks sir

[@kailashchand676]

Guru ji ko koti koti parnam

[@AmrishAdhana]

Ram ram

[@deepakkumar-ln9cm]

Nice sir ji

[@shaileshkumar-dt2my]

Jay hind Guru ji

[@shreyansh4497]

Sir please make a video on leg workout for running

[@SandeepKumar-qr9no]

Thank you sir

[@yashu_rajput9014]

Thanks sir jee

[@ashishrajput8664]

Nice sir ✨

[@dassportsfitnesstips2707]

Wonderful sir jee thank you sir jee Jay hind

[@abhishekpal2942]

Nice sir g

[@dattatribunny211]

Wonderful work out

[@AmrishAdhana]

Good luck

[@narinderkumar5775]

Sir I like your all videos

[@LaljeetGothwal]

Sir ap ya batya ki kay ya daily karna ha kay

[@nageshkarande3946]

Thank you sir 🙏🙏

[@manoranjanghosh5955]

Sir plz 100 meter home work out par video la dijia

[@LaljeetGothwal]

Jai hind sir 🇮🇳🇮🇳🇮🇳

[@deep_800mt_athlete5]

Thank you sir....😍😍

[@RahulSharma-hy5rp]

Think you sir

[@AmrishAdhana]

👍

[@ashishchauhan3036]

Osm

[@sandeepkapro8142]

Thanks ji 🙏 🙏

[@prasenajitgautam3652]

Superb sir

[@jaihind8357]

Thank you so much sir😍😍😍

[@parmodfitnessfreak3375]

nyc sir
sir online training programme kbse start h

[@a.p.jabdulkalamdr.b.rambed9998]

Sir please prepare a video on 100m workout and schedule

[@changdevsportsclub9741]

Nice

[@bhaveshdodiya3936]

Thank you ❤sir

[@Capf11]

Thanks 😊👌

[@Bollywush]

Sir ye btao ki jab subahh running kar leta hoo main phir uskein baad shaam ko workout karne ka exercise karne ka man nhi hota body mein thakaan rehti hai please sir bahut problem ho rhi hai kuch btao please

[@Faujimanishgk]

Thanks sir 😍😍😍

[@allaboutrunning7629]

Sir can you train the person who is not in army

[@vimalpanwar641]

Nice sir

[@kunalsingh5606]

Jai Hind sir gi

[@factscapture]

Thankqu sir

[@aspichoudhary3143]

Sir100m ke liye kar sakte hai

[@theumeshfact7679]

Thankyou very much sir

[@AmrishAdhana]

ruclips.net/video/isBRgizg9uw/видео.html

[@Ashish_598]

Super sir🙏🙏🙏🙏

[@dineshyadav7743]

राम राम गुरु जी 🙏🇮🇳😊 कितने सेट लगाने है गुरु जी

[@niteshkr128]

Sir running karte time body tight hoti h

[@karansinghbhati25]

And sir hum hill running karte h ussi din stairs karni h ya kisi aur din aur hill running m kitne repeats marne h

[@shubhammahajan3391]

Sir body position and foot position pe video banayei aur knock knee pe bhi banaeyin

[@AmrishAdhana]

Ok

[@anantsingh8788]

Sir ji mera kamar pain karta hae please reply sir ji

[@EducationShare]

Sir ye aap ka Tuesday ka work hai???

[@athlitelife2.0m]

Sir army sports Bharati me (open national 5000m. first position) ka cartifecet chlega kya . clear dough me please reply sir

[@AmrishAdhana]

Yes

[@RahulSingh-cp4mr]

Week me kitne din karna hai

[@vijaypalgithala615]

Hi sir!

[@kashvisingal5615]

Sir ketni time stair Kara ki time 4:40 aaja a

[@AmrishAdhana]

30 min

[@EducationShare]

Sir kitne minutes krni hai??

[@manoranjanghosh5955]

Sir back pain ho toh kya kare bataiye

[@AmrishAdhana]

Take rest go to physiotherapist

[@manoranjanghosh5955]

Sir thankes

[@karansinghbhati25]

Sir 400 meter athlete ko sub 48 second lane k liye konsi speed se stairs karni chahiye aur kitne time k liye karni chahiye
My age is 18 yrs

[@piyushsinghrajput4158]

Thanks sar🙏🙏🙏🙏🙏
1 dain ka bad 1 dain kar sakta hai sar

[@pritamgujjar293]

Sar ji army ka workout bata do evening ka

[@AmrishAdhana]

ruclips.net/video/fR9TrTO2vtY/видео.html

[@naina-vj6zq]

सर क्या हम 1500 मीटर की टाइमिंग 3:25 ले आए तो हमें 2021 के ओलंपिक में खेलने को मिल सकता है कृपया उत्तर जरूर दें हमारी बातों को मजाक में ना लें

[@AmrishAdhana]

Only required 3,35 not 3:25 Bata

[@naina-vj6zq]

@@AmrishAdhana सर मैं वर्कआउट ज्यादा नहीं जानता इसलिए सिर्फ रोज लोंग रन करके ही अपनी टाइमिंग 4:20 तक ले आया हूं सर मुझे अपने आप पर विश्वास है मैं 1500मीटर में जरूर वर्ल्ड रिकॉर्ड बना सकता हूं मैं अभी 18 साल का हूं सर कृपया आप अपना एड्रेस बताइए हमको आपके साथ ट्रेनिंग करना है मैंने अभी कोई भी सपोर्ट की रेस नहीं की है सिर्फ गांव में रहकर आर्मी वाले बंदों के साथ तैयारी करता हूं

[@nityanandamondal5414]

sir outdoor ma stair nahi mill rahi ha.. isliya home stair paya hi karna paraga...
lv u sir... jai HIND

[@AmrishAdhana]

Good

[@nityanandamondal5414]

@@AmrishAdhana Love you Sir🙏

[@srinathg1134]

How to increase stamina ???

[@sushantchaudhary9222]

Hlw sir good morning
Sir ek question tha ki kya hum hill karne ke baad stair running kar skate agar nhi kar sakte to sir kis day stair running karna chahiye
Plz sir comment kariyega

[@AmrishAdhana]

Depand your capacity

[@sushantchaudhary9222]

Sir Mai Kar lunga but sir koi injury ka chance nhi hoga na

[@AmrishAdhana]

50/50 both you can

[@Miniansh050]

Guru ji AGR iske krne ke bad bhi aakhiri round me legs 🦵 tight ho to kya kree

[@AmrishAdhana]

Nahi hogi

[@vikashkumardipu5584]

सर मेरा काफ मसल्स रुन्निन करने पर भर जाता है और एडी जलन देने लगता है उसके वजह से रेस छोड़ना पड़ता है ।
प्लीज़ सर उपाय बताइये 🙏🙏

[@gurunanaksportscomplex]

Sir practice se pahle kuch kha ke jana chahiye

[@AmrishAdhana]

ruclips.net/video/isBRgizg9uw/видео.html

[@prankarea3491]

Sir yeh running se pehle yaaa running k baad

[@AmrishAdhana]

1 time in week separate session

[@shuklasaurabh3670]

हप्ते में कितने दिन stair करना है सर

[@AmrishAdhana]

3

[@yashyadav3542]

Sir week ma Ek din staircase workout perfect rahega sir

[@AmrishAdhana]

Yes

[@yashyadav3542]

Sir yadi daily staircase 30 minutes workout kare toh injuries toh nai hogai

[@aadidigital9769]

Running ke pehle ye exercise karna hai kay sir

[@AmrishAdhana]

ruclips.net/video/0DVtDa1tfCQ/видео.html

[@AmrishAdhana]

ruclips.net/video/0DVtDa1tfCQ/видео.html

[@aadidigital9769]

@@AmrishAdhana thanks you sir 🇮🇳

[@mtrdewasi]

Ye kab kre sir

[@AmrishAdhana]

1time in week

[@djh3466]

Sir in 2020 there is no athletic game

[@sannypandey1290]

1500m ka offseasons aur midseason ka workout baniye 😇

[@AmrishAdhana]

Ok

[@deveshsharma9883]

Sir g 🙏🙏 Sir g kya ye Jawan 1962 Indo China war ke saheed Jawan h

[@sangeetaduhan7709]

3000m workout plan

[@4m4running74]

Hi sir

[@techchannel8731]

Sir hum bhi in ladko ke sath practice nahi kar sakte

[@AmrishAdhana]

Yes

[@techchannel8731]

Kab

[@techchannel8731]

Or kaha sir

[@abrolcattlefeed8597]

Sir aap muje coching do my age 15

[@AmrishAdhana]

Ok

[@sisirhansda9631]

Sir up Ka pH no mil sakta hai

[@AmrishAdhana]

6281706280

[@mrityunjaysingh4451]

They are practicing on graveyard

[@usainboltnisarahmed4570]

Sir please prepare a video on 100m workout and schedule

[@vishalsaroj3587]

Thank you sir

[@KgkAthleticsclub]

Thanks sir

[@vitthalsargar2857]

Jai hind Sir

[@AmrishAdhana]

Jai Hind

[@9988774371]

Thank you sir

[@RatanSingh-ke9vq]

Thanks sir

[@rajatchaudhary4173]

Thanks sir