Easy Kungfu for Beginners Step By Step 1 || Warm Up - Neigong basic - Puch - Kick and Mix
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- Опубликовано: 26 сен 2024
- Full and Detail Kungfu Warm Up lesson is here: • Easy Kungfu for everyb...
PEOPLE ARE AWESOME MARTIAL ARTS - KUNG FU EDITION
NAM HUYNH DAO KUNG FU SCHOOL
Easy Kungfu Lessons for Beginners Step By Step
Step 1: Warm up
Step 2: Basic Neigong lessons
Step 3: Moves of Punch
Step 4: Kicks
Step 5: Mix moves, kicks...
NAM HUỲNH ĐẠO KUNG FU SCHOOL is one of the best kung fu school in Vietnam. The meaning of MARTIAL ARTS [or KUNG FU] we learned is STOP WAR [STOP FIGHTING] to reach HUMAN HAPPINESS.
Now, I'm a trainer of the kung fu school. Actually, I don't like kung fu but I go to the kung fu school like a way to improve healthy. But gradually I was fascinated by the profound truth of Martial Arts Culture - especially that is Martial Arts Culture of Vietnam.
Martial Arts Culture of Vietnam was proven over thousands of years of war history protecting the country from the invading nations mighty.
Not as I had previously thought that the power of martial arts is to win in the bloody arena.
POWER OF CHI: • Video
Subscribe for more: / easykungfuforhealth
I have real respect to anyone learning kung fu. Look at the dedication and discipline involved. I hope i will be able to do this one day.
You will
If you work for it💪💪💪💪💪
Hay jam kaise karenge
🙏🙋🤳
YOU WILL,
start early as possible to get good result because it takes lot of time and patience
Realy
Makes me wish I kept the interest of martial arts in me more when I was younger! I'm working on getting in better shape know, but I have seen atleast 4 of these warmups alone that would blow my knee out! I have taken up yoga and now tai chi, working on the courage to sign up at a local kung fu dojo in town! Good luck to me!!!! Namaste everybody!!
Sir mai Vikram Kumar
Aap kripa kar ke
Suru se last tak ka video bhej do sir please sir mai sikhna chahata hu
Namaste? You speak hindi?
I know how that is I started in my 20s and stopped now I'm 70 and trying it again but I can't do all this at all without needing a wheelchair later
LOL 😆
Which town sir...?
@@TumisangBokala If your asking me, I'm from Tennessee, USA. But sadly just as I wrote this comment, COVID hit, so every place closed down for a bit, and then sadly last year in August, I had a really bad fall and broke a couple of bones, my life has been flipped upside down to say the least!! Still in recovery, I had surgery in January, but I'm still highly interested in this artform, really love Tai Chi and Yoga as well!! Have a wonderful day and God bless my friend.
Я в ВОСТОРГЕ от увиденного ! Спасибо БОЛЬШОЕ ! Здоровья и успехов вам
"Easy" "for beginners" *watches them do the splits* me: yeah I give up.
Same! I think I'm gonna try to find Kung Fu for infants..😂😂😂
@@scarlettjane5240 lol.... I'm dying
hi five
The teacher doesn't care if you didn't do it the split he wants you to strech those legs until you do the strech thats what he care about
Your legs won't strech much but if you do it today tommorow and go on and on maybe it take 1 month of you stretching your leg to achive the perfect split
Agréé with u
I,m crazy for kung fu. But there is no one who can teach me. I wish if I would be there.
Kung fu is everywhere in life
@@thaisasantos3996 that's more of teaching yourself I'd rather be taught by person of knowledge then teach myself kung fu just like there is Brazilian jiu-jitsu than this regular GGC I learned American South Riding someone else may teach me a different form of karate that's why I'd rather be taught by someone then a DVD or a video but as long as I'm being taught by someone I don't mind going home and doing my own little practices
@@7LilTish9 of course lessons from someone are invaluable. But in case there's really no one around this is just a simple step. I also take lessons from a teacher regularly and practice a little at home too.
Same🖤
@@angelkaye3627 check this. Hope this may help you. ruclips.net/video/9f8zb_QKZEo/видео.html
6:50 this is how my live feels right now
Lmao
Is there something beginner of beginners of beginners of beginner level? 😂
Hi zara I'm zaayed you know hindi tell me ok rply
Yes just gotta do the first step and make ur way all the way up
Hi zara is not something there I want to talk to you really please rply
ruclips.net/video/dHPkvdZjiSQ/видео.html
🤣🤣🤣
Great video! Shaolin Kung Fu builds moral character, promotes excellent circulation, strengthens the body, creates the limbs coordination, increases agility of the mind and the body, and trains martial arts skills to such a degree that victories can be gained in all forms of conflicts.
I am 41 can I learn martial 🥋 art
I am watching this after many years
Very happy to see this type of training ☺️
I practice every day at my home by watching this video
I loved kung fu. I want to learn
Wonderful Stretching, Kicking and Complicated Arm Movements...
👍👍👍
Hi sir, m 37 years old now m learning kung fu. Thq this video is very usful for me
I see ppl saying it's not for beginners because of the splits but nobody mentioned the way the got up from the bridge at 3:11? I mean... maybe i'll be able to do the splits without breaking anything but that?
God I wish I could learn real shaolin kung fu
hai i am kungfu fighter.......learned in india.....i like this video very much i never see a video like this ..good way of teaching and effective moves
thank you. hope you like next videos
bay the way fantastic kungfu step bay step I loved so much
Perfect Ging Gong........Wonderful. I still do this today at my 40 years.
5:15 spider man 😀
This looks interesting I'm gonna learn Kungfu.
I thought lizard 🦎
Excellent training Congrats ,That's the basis for everything😮
Sir, I am Kasaiah, I was born in a poor family, what a poor family, we don't even have three meals a day, I stay in the college hostel and study, they give me three meals, my mother and father both work as laborers, they still work. Otherwise, my brother quits his studies and goes to work. I am educated by a company called vidyadhan, sir. For me, martial arts is life, sir, but learning means a lot of money is needed. I am unable to learn martial arts, since my childhood, I have not had enough rice to eat, sir, if there is a wedding, I will go there and eat my stomach full, but at home, sir, I can only understand you, sir, can you please teach me martial arts? Please sir teach me martial arts, I will do whatever you say sir, no matter how hard it is sir, I want martial arts sir please sir
I am Kyrgyzstan
Where are you from?
Sorry kasaiah for your history,you have faced with life as Africans we always face but a good life is in a future time.keep being a strongest one.
Life truly is a martial art, I 'am very proud of everyone who has made such devotion of honor and respect for one self, and master, thanks for being the great example that you are, my wish for America is this. Amen 🙏
Anyone else that has watched kung fu panda recently and now wants to learn kung fu besides me?
Sophia Stef yes I want
Yes i ve been liked by the sensei!!!
Or master idk...
My watsup no 9691007785 u can teach
Yes
Easy lol. Well I enjoyed watching
WOW !!! BEGINNERS ??? INCREDIBLE !!~ NICE WORK !!
The elegance of the art: some of them have really good movements.
Dear Sir,
This videos is very helpful for boys those belongs to poor family and also live in rural areas.
Thank you very much sir.I'm proude of you.
Thank you. I'll try to make some more videos
Thank you
1:36 i didn't know this was a workout...I've been doing this everyday because if feels good😂
I bow respectfully to these disciples... and all the martial arts... these warm up exercises are very effective...it need regular practice which makes perfect......
BEAUTIFUL ART!!! POWERFUL ART!
Es un entrenamiento muy duro, pero esto solo es el inicio de un extraordinario Shaolin.
Great training and cool drills! Thank you very much! Greetings from Egypt!👊🔥🇪🇬🇪🇬
Yeah! I think I'll skip the warm up and go straight to the training lol. I think you gotta go from this angel though. Mix the warm up with learning breath with movement, like do yoga. Then eventually your body will loosen up with release. Any who...wish me luck everything's a journey!
If you skip the warm up, that is how you snap your tendons. Up to you however as a beginner you’re not expected to go full force , go slow first - technique . Once that is there you do these at a faster speed and strenght
14:53 It's already '360' degrees [the key to tornado kick]🙂 What a transition! I started to like Kung Fu more seeing these cool transition!🙂 It's a great preparation for many other martial arts.👌 So cool!
Rotation+tuck jump+back to the stance! Cool!🙂👌
bom dia feliz abril estou assistindo gostei muito vcs são bons demais parabéns deu até vontade de treinar também
Parabens pelo trabalho com seus alunos.
Is this beginner level 😳
😅
😂🤣🤣
I used to do similar exercises when I was young. We trained the body through stretching exercises, strength and toughening up. But the whole training did not take place on a stone floor and “beginners” rarely achieved splits. These Kung Fu fighters have mastered some exercises and techniques quite well, but this is unlikely to be beginner training. It will be interesting to see if the acrobatics were necessary and how the bones feel in old age.
Хорошая тренировка, для продвинутых ребят.включает всё и растяжку и гибкость и основы блокировки и ударов.
基本功的體能鍛鍊！
I need these excercises - my age 68 years! Let s go!❤
estapadre su entrenamiento saludos desde mexico isigamos juntos entrenando
I will train this at home! Thanks for share it. Im very grateful with you!
Masha Allah Nice training
I already have a black belt in karate but i really want to start learning kung fu it looks so funn
Are you kidding?
★★
don't do because it's fun, do because is good
Shinigami fun not funny
Kungfu is better than karate
Thank you master 🙏🏿
May God bless you all
Muito bom, amei sua aula, amor kung fu, forte abraço.
What country is your brother from?
I would like to know please
I always study the name
For life
I want to know one thing. There are different types of education in the world. How are they? America, Russia, Germany, France.
Is Thailand's education for the benefit of the people or the administrative state?
A day, a month, a week, and a global country
To become a person of this kind of people?
I want to know, I want to know, my brother
2022/10/32/ Myanmar time 19:37
Sar Aaj Subah bahut khush hua mujhe bahut Achcha Laga aapki training Dekhkar
Wow😂
Como eu queria estar aí para treinar
God bless and keep the dream alive. Amen.
Concratulantion is video very good 👏
I really need this every moments for my better physic
This is awesome it helps us to gain strength
Oooo..it's very top level...I think everyone heard about the game of cricket...where one thing is necessary i.e guard for safety..I think here also needed that..😅😅😅
I love this training..
Train yourself with safety guard....
##For boys😅😅take care
Love these guys
chengfu is best all over the world. i love this.
Me: *watches vid* HOW IS THIS EASY?!
Muito..fácil eficaz o treinamento... Muito bommm.aula dele...boa mesmo.seu kung fu...modo muito bommm de treina.
This is awesome but it definitely isn't easy or beginner material!! These guys training is truly inspiring and for now mine and my son's measuring stick!! Great video🔥🔥🔥
This is really awesome and i want to learn kung fu
love
kungfu best self defence
Good video.This video is useful for poor people to learn kun fu easily as I am also one of them.
Wow 😮 more tips for my arsenal thanks New subscriber right here
Wow! These are the kind of warm ups my sifu would make us do before lion dance practise. Gruelling and tough as hell ....
Muito bom eu estou vendo aqui do Brasil, very good, I like to do kung fu, we brazilian like too and martial art.
21:05 another cool drill for 'sweep kick'. Amazing!👌 Something to learn how to train for something.🙂👌
Yo practiqué 5 años a mis 17 en el bosque de Chapultepec, México, con mi sifu Leopoldo Castro. Y entrenamos duro con algunos de estos ejercisios, pero éstos chicos "principiantes" están en la cuna del Kung fu y lo hacen muy bien
I love the old school progressive house playing in the background.
I like to do kung fu
yeah. It is good
?
Thanks caraty traning my favourite practice.
it's amazing and easy too💪
Heena ji its amazing but not easy too
非常好， 这样练功夫确实不错，还是缺乏内家拳的方法
nice it really makes me stretch and fast
Nice all moment practice
I !love this
I love this thank you
nice plz upload another video
thank you. watch more here. ruclips.net/video/reJdyyycZbo/видео.html
best training
thank you. I will
+Easy Kungfu
Which place it is ??
😅😂😃👍👍👍
I don’t think I have ever done martial arts of any sort but one day I want to try a kind of martial art
if I do these at my balcony sure my neighbors laugh at me or they think I m crazy
Yes
😂😂😂
it's true but i also practiced at my balcony many people gossips she gone mad, never mind,
after listning all these talks i get full of anger and do better than before, actually i am a taekwondo
student not kungfu
#kalarilab
@@kavitapal4373
💡💡🔐🔐🔑🔑🛡️ = ME IDENTIFICO: CON NUESTRO 'INSPIRADOR Y GRAN PROFESOR, QUÉ: EN PAZ DESCANSE, DESPUÉS DE HABER DESCUBIERTO BRUCE LEE !: TODO LO RELACIONADO CON LAS MAFIAS DEL CINE ESTADOUNIDENSE Y QUÉ: SUS ENEMIGOS DE OTROS ESTILOS DE COMBATE 'SE UNIERON A LAS MAFIAS DE GRANDES TAMBIÉN APOSTADORES EN COMBATES CON 'DINEROS SUCIOS ! ....
💡🔐 BRUCE LEE: NO SE DEJÓ COMPRAR NI SOBORNAR POR ÉSTOS ASESINOS SILENCIOSOS QUÉ: DISEÑARON Y PLANEARON 'LA MUERTE - DISIMULADA Y OCULTA POR LOS GOBIERNOS Y ORGANIZACIONES ESTATALES DE LOS: ESTADOS UNIDOS Y HOY DÍA POR PAÍSES ALIADOS DE ULTRADERECHAS - NEO NAZIS - HITLERIANAS - ZATANICOS 'DEL NUEVO ORDEN MUNDIAL ! ' .......
💡💡🔐🔑 CUANDO BRANDON LEE, HIJO DE BRUCE LEE ' DESCUBRE LA VERDAD 'JURA VENGARSE DE LA MUERTE DE SU PADRE ! .......
💡💡🔐🔑 DE ALLÍ: CUANDO 'BRANDON LEE: FIRMABA LA PELÍCULA 'DONDE LE CAMBIARON EL ARMA POR UNA PISTOLA DE VERDAD: PARA ELIMINARLO CON DISIMULO Y CALLARON U OCULTARON SU MUERTE COMO UN DIZQUE 'ERROR DE LOS ORGANIZADORES DE 'UTILERÍA' ' .......
ASESINOS ! .... Y, ASÍ SIGUEN ELIMINANDO HOY DÍA CON SUTILEZA A VARIOS GRANDES Y TESTIGOS EN CONTRA DE 'LA CORRUPCIÓN - ZATÁNICA ! .......
⤵️⤵️
💡💡🔐🔐🔑🔑🛡️ ¡ ALERTA ! ... HERMANOS DE BUEN CORAZÓN: PORQUE 'HASTA MUCHOS MÉDICOS - CORRUPTOS Y PAGOS Ó COMPRADOS POR LA CORRUPCIÓN 'NARCOPOLITICA:
1) SE PRESTAN PARA MATAR E INDUCIR A LA MUERTE, MERMANDO TU SALUD E INCLUSIVE OTRAS VECES 'FULMINANTEMENTE !
.... Y, EL DIAGNOSTICO QUE DÁN ES: QUE MURIÓ FUÉ POR OTRA COSA ! .......
2)💡🔐🔑🛡️ CUANDO NO: TE MANDAN A 'ELIMINAR Ó TE CREAN ACCIDENTE INDUCIDO DE MUERTE PARA SILENCIAR TÚ BOCA ! ...........
🔐🛡️ ¡ DIOS LOS BENDIGA: HERMANOS DE ESTILOS SANOS DE COMBATE Y HERMANOS DE BUEN CORAZÓN EN CRISTO JESÚS HIJO MAYOR DE NUESTRO DIOS PADRE CREADOR !
Thanks! Very motivational 👍👍👍
Mantap......latihannya 💪💪
I'm sorry but handsome guys everywhere. I can't help but have a thing for martial arty boys 😋😋😋😋😋😋😋😋😋
respect respect respect......and nothing but respect...
6:12 it's so funny 😂😂😂
Love u maim
राधे राधे 🙏
I love kungfu ❤💓💖
Mein bhi
Nunca treinei assim ,mais acredito que variedades de treinos deixa mais forte e flexível, pronto para qualquer forma de briga que houver.
Most are Yoga positions. So learning all 84 positions of Hath Yog can be a good foundation and gaining flexibility for learning the advanced Kung Fu.
The stances actually developed from old traditional indian yoga postures and ancient indian fighting techniques wich were developed through the history.
Backround musik please!!!!!First track
Great I still have very little space at home for some of the exercise though I feel like more illustration should have been done for some of us do without getting injuries.
if this is for biggeners 😭🤦🏻♀️than being a master is lengendary
True and am doing the same .. Karate is expressing your self says Bruce Lee
@@humphreymwewa5994
💡💡🔐🔐🔑🔑🛡️ = ME IDENTIFICO: CON NUESTRO 'INSPIRADOR Y GRAN PROFESOR, QUÉ: EN PAZ DESCANSE, DESPUÉS DE HABER DESCUBIERTO BRUCE LEE !: TODO LO RELACIONADO CON LAS MAFIAS DEL CINE ESTADOUNIDENSE Y QUÉ: SUS ENEMIGOS DE OTROS ESTILOS DE COMBATE 'SE UNIERON A LAS MAFIAS DE GRANDES TAMBIÉN APOSTADORES EN COMBATES CON 'DINEROS SUCIOS ! ....
💡🔐 BRUCE LEE: NO SE DEJÓ COMPRAR NI SOBORNAR POR ÉSTOS ASESINOS SILENCIOSOS QUÉ: DISEÑARON Y PLANEARON 'LA MUERTE - DISIMULADA Y OCULTA POR LOS GOBIERNOS Y ORGANIZACIONES ESTATALES DE LOS: ESTADOS UNIDOS Y HOY DÍA POR PAÍSES ALIADOS DE ULTRADERECHAS - NEO NAZIS - HITLERIANAS - ZATANICOS 'DEL NUEVO ORDEN MUNDIAL ! ' .......
💡💡🔐🔑 CUANDO BRANDON LEE, HIJO DE BRUCE LEE ' DESCUBRE LA VERDAD 'JURA VENGARSE DE LA MUERTE DE SU PADRE ! .......
💡💡🔐🔑 DE ALLÍ: CUANDO 'BRANDON LEE: FIRMABA LA PELÍCULA 'DONDE LE CAMBIARON EL ARMA POR UNA PISTOLA DE VERDAD: PARA ELIMINARLO CON DISIMULO Y CALLARON U OCULTARON SU MUERTE COMO UN DIZQUE 'ERROR DE LOS ORGANIZADORES DE 'UTILERÍA' ' .......
ASESINOS ! .... Y, ASÍ SIGUEN ELIMINANDO HOY DÍA CON SUTILEZA A VARIOS GRANDES Y TESTIGOS EN CONTRA DE 'LA CORRUPCIÓN - ZATÁNICA ! .......
⤵️⤵️
💡💡🔐🔐🔑🔑🛡️ ¡ ALERTA ! ... HERMANOS DE BUEN CORAZÓN: PORQUE 'HASTA MUCHOS MÉDICOS - CORRUPTOS Y PAGOS Ó COMPRADOS POR LA CORRUPCIÓN 'NARCOPOLITICA:
1) SE PRESTAN PARA MATAR E INDUCIR A LA MUERTE, MERMANDO TU SALUD E INCLUSIVE OTRAS VECES 'FULMINANTEMENTE !
.... Y, EL DIAGNOSTICO QUE DÁN ES: QUE MURIÓ FUÉ POR OTRA COSA ! .......
2)💡🔐🔑🛡️ CUANDO NO: TE MANDAN A 'ELIMINAR Ó TE CREAN ACCIDENTE INDUCIDO DE MUERTE PARA SILENCIAR TÚ BOCA ! ...........
🔐🛡️ ¡ DIOS LOS BENDIGA: HERMANOS DE ESTILOS SANOS DE COMBATE Y HERMANOS DE BUEN CORAZÓN EN CRISTO JESÚS HIJO MAYOR DE NUESTRO DIOS PADRE CREADOR !
@@humphreymwewa5994
💡💡🔐🔐🔑🔑🛡️ = ME IDENTIFICO: CON NUESTRO 'INSPIRADOR Y GRAN PROFESOR, QUÉ: EN PAZ DESCANSE, DESPUÉS DE HABER DESCUBIERTO BRUCE LEE !: TODO LO RELACIONADO CON LAS MAFIAS DEL CINE ESTADOUNIDENSE Y QUÉ: SUS ENEMIGOS DE OTROS ESTILOS DE COMBATE 'SE UNIERON A LAS MAFIAS DE GRANDES TAMBIÉN APOSTADORES EN COMBATES CON 'DINEROS SUCIOS ! ....
💡🔐 BRUCE LEE: NO SE DEJÓ COMPRAR NI SOBORNAR POR ÉSTOS ASESINOS SILENCIOSOS QUÉ: DISEÑARON Y PLANEARON 'LA MUERTE - DISIMULADA Y OCULTA POR LOS GOBIERNOS Y ORGANIZACIONES ESTATALES DE LOS: ESTADOS UNIDOS Y HOY DÍA POR PAÍSES ALIADOS DE ULTRADERECHAS - NEO NAZIS - HITLERIANAS - ZATANICOS 'DEL NUEVO ORDEN MUNDIAL ! ' .......
💡💡🔐🔑 CUANDO BRANDON LEE, HIJO DE BRUCE LEE ' DESCUBRE LA VERDAD 'JURA VENGARSE DE LA MUERTE DE SU PADRE ! .......
💡💡🔐🔑 DE ALLÍ: CUANDO 'BRANDON LEE: FIRMABA LA PELÍCULA 'DONDE LE CAMBIARON EL ARMA POR UNA PISTOLA DE VERDAD: PARA ELIMINARLO CON DISIMULO Y CALLARON U OCULTARON SU MUERTE COMO UN DIZQUE 'ERROR DE LOS ORGANIZADORES DE 'UTILERÍA' ' .......
ASESINOS ! .... Y, ASÍ SIGUEN ELIMINANDO HOY DÍA CON SUTILEZA A VARIOS GRANDES Y TESTIGOS EN CONTRA DE 'LA CORRUPCIÓN - ZATÁNICA ! .......
⤵️⤵️
💡💡🔐🔐🔑🔑🛡️ ¡ ALERTA ! ... HERMANOS DE BUEN CORAZÓN: PORQUE 'HASTA MUCHOS MÉDICOS - CORRUPTOS Y PAGOS Ó COMPRADOS POR LA CORRUPCIÓN 'NARCOPOLITICA:
1) SE PRESTAN PARA MATAR E INDUCIR A LA MUERTE, MERMANDO TU SALUD E INCLUSIVE OTRAS VECES 'FULMINANTEMENTE !
.... Y, EL DIAGNOSTICO QUE DÁN ES: QUE MURIÓ FUÉ POR OTRA COSA ! .......
2)💡🔐🔑🛡️ CUANDO NO: TE MANDAN A 'ELIMINAR Ó TE CREAN ACCIDENTE INDUCIDO DE MUERTE PARA SILENCIAR TÚ BOCA ! ...........
🔐🛡️ ¡ DIOS LOS BENDIGA: HERMANOS DE ESTILOS SANOS DE COMBATE Y HERMANOS DE BUEN CORAZÓN EN CRISTO JESÚS HIJO MAYOR DE NUESTRO DIOS PADRE CREADOR !
رائع جدا
So the real question is how do I become flexible enough to warm up like this?
Sinem Pacaci ,how are you
Step by step.... Practice weekly with patience within 6 months you can do most of these warming up movements...
@@minhnguyen-jg7pt hahahaha am trying here as well
Nice
What a great master and Lucky students
good warm up ...nice video stretching our muscles
wawoooo that`s great moves
thank you.
thank you
+Easy Kungfu
can kung fu help me in self defense?
Easy Kungfu
waw!!!! i like it so mush
this warm up will help for my student ..pls uplode some different snake forms
thank you for watching. I will try to do that
Thanks friend ..What's ur nane master
U think that snake forms kung fu is really easy to training ha ???? No, no way. First u must training flexibility as well as possible. Second your hand must fast. Stretch is too hard for beginner. U just teach them basic punches, kicks, footwork, reflex, hand speed, power kick and punch. Enough for street defense. Snake form =)))) LOL =)))) Turn off chinese kung fu movie on tv and web, let see real fight MMA and Boxing.
Martial arts is just fighting. Ok.
It's very difficult.these boys are very hard-working
Esses trem é muito bom treinamento é bom
I’ve done competitive cheerlead so I have all my splits. In cheer my team specifically we were fought so much self discipline. This is how we would warm up. Almost exactly! The owner of our team was a Marine, so the workouts were quite harsh. Oh my gosh this is literally the same! I have a bridge not sure what that’s called for you guys but I can kick over from that the same way.
Also competitive cheerleading is its own team, it’s not cheering for anything else it’s also the most dangerous contact sport. It’s more dangerous than (American) football
Wait I just realized he might have done Marine Martial Arts 0-0
Very easy and interesting workout
What an easy moves...??
Cám ơn video của bạn rất hữu ích cho những ai đã từng học và muốn ôn luyện lại, nhưng nếu có vài bài quyền nữa thì hay quá. Mình đã từng hoc nhưng bây giờ lớn tuổi rồi nên không nhớ hết các bài quyền đã học nhưng rất muốn ôn luyện lại. Cảm ơn bạn
I am already dead😭😭😭