NEW| 20 min Basic Shaolin Kung Fu Warm-up and Stretch Routine | Workout
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- Опубликовано: 8 июн 2024
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Happy Weekend everyone!
One of the first videos I ever made was a 10 min basic kung fu warm-up and stretch routine, and it is one of the most popular videos on my Channel and that video was made over 5 years ago!
I thought in celebration of us reaching 50k subscribers and getting over the 5 year mark on RUclips, today I would like to share with you an Updated version of Kung Fu Warm-Up and Stretch Routine, this time is 20 minutes.
This is a great routine to do before any training or if you are short on time just this on it so own is a good workout to do.
Happy training!
Shifu Yan Xin
Helpful Videos:
2014 Warm-Up Tutorial: • 10 Min Basic Kung Fu W...
Wu Long Pan Da Tutorial: ruclips.net/user/results?searc...
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This mans positive demeanor is incredible...
Thank you Christopher :)
I agree
Happy Weekend everyone! One of the first videos I ever made was a 10 min basic kung fu warm-up and stretch routine, and it is one of the most popular videos on my Channel and that video was made over 5 years ago! I thought in celebration of us reaching 50k subscribers and getting over the 5 year mark on RUclips, today I would like to share with you an Updated version of Kung Fu Warm-Up and Stretch Routine, this time is 20 minutes. This is a great routine to do before any training or if you are short on time just this on it so own is a good workout to do. Happy training!
谢谢你师傅
Imagine him as your P.E teacher. Lots of fun and learning :)
This burning in my legs really makes me feel alive!
Wanted to say something. This is amazing, I love this warmup, and am training in this so I can one day be able to go to a shaolin monetary to learn martial arts. I will be going in a few months once things open back up. Your videos are awesome. I would love to donate and support you more to keep up the great work.
How are things?
A year later, where you at? I trained at the Shaolin Temple from 2008-2010, and let me just tell you... if you want to prepare for the Shaolin Temple you'll need to do this, and a lot more, at least 3 times a day. Run every morning 3-5 miles light jog, calisthenics, wushu, yoga, boxing, whatever you can fill your entire day with. :) Good luck!
Did this today. Never gets old. Salamat Shifu!
you spread so much positive Energy. Thank you!
your way of teachig i realy like it, how i can train over a few days, to becom very strong.
Again, thank you again for the knowledge that you pass on.
I'm here learning to stretch properly for my body and my mind. I absolutely love this it's by far the best one I've came across 🙏💖
This guy is ace, good warm up too. I've got to master those windmill arms.
Full Respect to Kungfu Master
Thank you again for your time making these videos for us. I sense you are a genuine human being who wants to help others become healthy. Through training, happiness can be found. I have no Kung Fu school nearby. I would love to contribute to you for your hard earned work. I happily understand you have to provide for your family. Do you have a “Patron” account where people can contribute a few dollars, when able, for your RUclips work?
I’m wondering how much real training I can get solely from online/videos. I can only suggest for future videos, spend an extra moment on how to keep our knees safe when transitioning left to right, Such as during the Panda warm up. I felt a bit awkward because it was new to me and I wasn’t sure if I was straining my knees and lower back. A moment of guidance on safety would be appreciated. Thank you. May you and your family be safe and happy through the holidays. Peace.
Hello Mark thank you for your comments and very appriciated your thoughts for the contribute. great suggestion I will keep in mind to give more guidance in the videos. take care and see you in the training :)
Wow I had pain for almost a week in my leg after the stretching exercises I’m feeling so much better great teacher thank you 🙏
AMAZING Video, man. Extremely helpful especially in lockdown. Hope u r well and continue to make amazing videos
This is exactly what I have been looking for. As I get older I feel that I am losing my strength, stamina, and balance. This routine is greatly helping me. Thank you for sharing your skills.
Thanks to you, I got back to kung fu in this crazy world!
Absolutely inspiring! Thank you🙏
Thanks for you Master !!
Fantastic. Thank you!
Thanks for this warm-up! its really great!!!!!
Brilliant. Thank you ❤
Holy SHIT, I love this guy. Like, I wanna just hang out with him. Makes him an infinitely better Teacher!
The best warm up I have ever done! thank you
Incredible warm up techniques! Thank You!
Really nice training and motivation! Very refreshing!
You´re a marvelous teacher! Thanks!!!!!
Thank you!! Love you❤
Brilliant warm up. Thanks for sharing
Thank you for this warmup.
I'm pretty sure this is about to be my morning routine. Thank you for sharing!
I do this warm up before every training I do! Thank you so much for your knowledge
Thank you Sifu - excellent and accessible and your enthusiasm brings big smiles!
so much knowledge. thank you
Thank you Sifu 🙏
I’ve been searching for a new Kung Fu teacher & believe it is meant to be you. I love your energy, passion & attitude!
Much love! 💙🙏🤍
I liked the end.!! Great class, greetings Master!!.
thanks for your positive and mentality
keep up the good work and vibez
much love
thank you so much for donating precious knowledge around the world
Oh brother all love and peace to your heart, your positive attitude and vibes brought me back to shaolin after a long long break, keep up the good work ❤️👏🏻🙏💕
Love your videos i send them to everyone who wants to be healthy and strong
I love these warm up exercises! It's great for anything to get up and about without doing too much and not too little, thank you Shifu Yanxin! Much love and respect to you sir! 🙏🏻
Love this one too! Thank you!!!
Really enjoyed the warm up. I'm about to attempt it now. Thank you for sharing! Peace & Blessings
Like your video’s and love the dog! Thank you for sharing. 😄
thank you Si Fu for this!!!!your awesome sir🙏🏻
u teaching so good....
tx master
Grazie Shifu Yan Xin..
🙏
Thank you for the video! It is great! It's been 2 years I started doing Kung Fu and I want to improve myself and push my limits, and it all starts with a good worm up/streching, so thank you for this, I'm definitely going to do it! 🙏
(lovely family)
I smile the entire way through your videos ♥
Excelente Video Maestro Muchisimas gracias por compartirlo com nosotros!!
going to start today, thanks for this.
I don't usually comment on videos, but I enjoyed this so much! Thank you! What a great and fun workout!
im glad i found your channel!
This channel is so helpful for getting healthy and feeling good.
I love all exercises that can make very active mind and body
The best! Thank you for making me sweat, smile and laugh!
Thank you for the routine!
Gran video para estirar, eres un gran maestro!!!! A seguir creciendo!!!
You are an awesome teacher blessings 🙏
Thank you sifu great energy from you as always :) stay strong
I love these videos being I work and I’m in school I only get to attend Kung fu class twice a week these videos really help me stay limber and focused thank you
Wonderfull Trainer, glad to work with him, always so positive :))
This guy rocks!
Thanks 😊
Thanks Sifu
Nice video. Thank you for this video.
Thank you again! I enjoy your videos and we send our love from our family to yours. Tummy rubs for puppies😀
Thank you so much really 💜💜 I haven't been working out for a long while and It's been tiring and it seems only shiaolin kung fu is what I want to do.
And unfortunately I can't even now because of quarantine but these videos really made me workout.
I hope I can do them daily ☺️💜 thank you all the love
Thank you sir 🙏🏻😇
You are so kind!!
This was fun thank you.
Very nice warm up and stretching dude
Thank you sir
Very helpful video sifu 🔥
I like all your videos Shifu.
Amazing
Хорошее видео, спасибо!)
Thank You :)
I love kung fu
My deepest respect to Shaolin Temple and way of life flower, it was awesome 👏🏼 🙏
My kids and I are beginning this routine today and will do it 4 days a week for the next 3 months!! Thank you Shifu 🙏
Nice one. Many thanks :)
I really do appreciate you sharing your kung fu practice with us - it is enervating! Woolung panda is a little hard for a beginner such as me. If you could demonstrate it a little slower and with clear instructions I think it would be simpler for all of us to follow. Thanking you.
👍Gracias!
This guy has contagious positivity and a spirit stronger than a freight train
Thank you 😊
thank you :D
Master Shifu saw the warrior blossom and master the skills of bodacious and awesome! Skadoosh!
Muy Importante!!!
Nordeste - Brazil.
Thank u bro
Thank u
Hello Shifu sir ur so beautifully tech and give more energy fr do to workout
Thank you very mach
Thank you so much. ... I always good time whith you...you are good master ...you have a nice day 🙏
:) you too have a lovely day
LEGEND !
i really like this i am going to use it as warm up before my workout
OMG I just found out about this channel. I wish I found your channel earlier. It's amazing. You're amazing. I feel like I have a personal coach. I got so motivated that I did my best every minute of the warm up. I did not even notice 20 minutes passed.
❤❤ thanks sir
Superb 👌👌👌👌👌👌👍
VERY Great time
Never felt better after quarantine!!! 👍👍👍🤩🤩🤩