I spent a day with SHAOLIN MONKS
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- Опубликовано: 3 май 2024
- *PLEASE NOTE: We would like to issue an update as Shifu Shi Yan Ming’s full name is not in the intro screen. Please accept our sincerest apologies 🙏🏼
I spent a day with Buddhist Monks to learn the truth about meditation ▸The 60 day Headspace free trial has ended, but you can still take advantage of an extended 30 day free trial here: headspace-web.app.link/e/ANTH...
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🎥Crew
▸ Creator, Director, Writer, etc - Anthony Padilla
▸ Executive Producer - Alessandra Catanese
▸ Producer, Co-writer & Research - Elise Felber
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0:00 INTRODUCTION
2:10 BEING A SHAOLIN MASTER
4:08 SUPERHUMAN ABILITIES
8:25 PUSHING THROUGH PAIN
15:10 MAKING DECISIONS
20:08 THE PURPOSE OF LIFE
24:14 THE IMPORTANCE OF BREATH
26:40 WHAT BRINGS YOU THE MOST JOY?
27:40 BRINGING MEDITATION INTO YOUR LIFE
32:55 BLOOPER
come back next week for *I spent a day with BRITTANY BROSKI*
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Can’t wait!
i don’t care
@@seems_goodlol 😢
🩶
hi
Disclaimer: Most Buddhist branches don't even deal with combat or physical training. Shaolin is very different from most Buddhist branches
No Airbending 😔
@@theantagonist801 yes 😢
@@theantagonist801 idk man, that breathing technique was pretty impressive 😄
Well, that's why there are different names to different branches, I guess...IT would truly be nice to have the other branches represented as Well as long as giving interviews like that isn't to Worldly for them.
Maybe WE could be introduced to other Versions of Buddhism too ? ;)
Shaolin was originally made to provide monks a way to withstand long hours of meditation. It is okay that they have their own culture and path.
I love how compassionate and understanding Anthony is with everyone. No matter the person, backstory, ethnicity, religion, beliefs... Anthony sees them as PEOPLE. Thanks for sharing so many peoples stories :)
Couldn’t have said it better
Always was, always will be. He's an inspiration and it was a privilage watching him in smosh days when I was younger.
You could make it your mission to live your life every day the same way. There is no point in carrying around judgment for people who are different than you.
Just wait for the "I spent a day with our eventual AI overlords"
these generic comments on every video are getting boring
Buddhist monks might be the most respectful, patient and wise people I have ever seen
I was riding a bus in Hawaii and noticed a monk looking at the sidewalk. He eventually stood up walk over, bent over and picked up a piece of gum and put it in the trash. It really blew my mind. A simple gesture like that can change the worl. If we all respected our earth, and each other like them, we would all be happy.
Yes Buddhist monks are amazing people for the most part, but wuth that said, they are just people. I have met some foolish monks and I've seen them make some very egotistical mistakes as well, being in combat sports , I've seen many monks enter believing they were better warriors and leave hurt unfortunately.
@@beentheredonethat5908it goes through time. In last decade I saw people start become stupid, cruel, harm other people for their own benefit. Even monk nowadays start to become more aggressive, breaking buddhist rule for monk ( monk cannot eat in the evening ) .
taoists too
Thanks to these buddhist monks... What they said about discipline, work hard etc really opened my eyes, im a fat 14 year old kid who wants to be fit but doesnt really do work, but thanks to these guys i have been working out non stop for the past 3 weeks And i went from 98kg to 72 kg
(Update:idk the difference between pounds and kg but I lost a lot of weight now)
Yes sir, if no one cares just remember all that matters is that you care
No way that being 80 lbs as a 14 year old is healthy. And no way you can lose weight that fast. You're a troll lol
and remember if you ever gain the pounds back its no biggie, its all about balance, as long as you lose more in the long run, you will be more efficient at losing your pounds for your whole entire life.
A 98 lb 14 yr old, is not fat.
that is very worrying 98 pounds is already underweight
This is what's amazing about martial arts. It's not all "PUNCH! KICK! HOO HAH! DEFEAT THE ENEMY!". It's actually so spiritual and its foundations and principles go so deep and can be applied to every aspect of your life to improve it for the better.
It's discipline. There's no self-actualization if you don't look into it. It's just discipline. That's it.
I know its amazing
Horse stance sucks bum.. I did shaolin for a year and i remember doing that for 3 mins on top on a giant tire and I’ve never sweat so much lol
definitely! they're martial *arts* for a reason
@@Gokenshiba did your bum hurt when you did it?
Idk if Anthony reads these, but if you do, thank you for bringing these monks on your show. I felt like I learned a lot from them and watching you dissect and understand everything made for a great video. I found myself on the verge of tears a few times just by their words. They seem like wonderful wise people, and they radiate lots of warmth.
I cried a few times. It's definitely a great episode.
everything these two above me said is true. complete facts, certified banger.
Same here! Really opened my mind and gave me some inspiration/insight to my own self (:
Was great im sitting here breathing after the first monks example of breath, didn’t realise how much I could breathe in and out 😅
i learned so much!
Points of wisdom (for me):
2:39 - Suffering
3:21 - Learning
5:52 - Changing the body
7:28 - Self-discipline and pain
8:24 - Pain in-depth
10:22 - The need for a mentor
Just watch the rest, honestly. It's really good.
yeah this video is basically for the people who want to be strong and learning self discipline
The British monk’s voice is very very calming, I could honestly do anything while listening to him.
German actually! And yeah he is really really chill I could listen to his interviews all day long lol.
@@draggo69 YES DEUTSCHLAND prosieben damals
the way he speaks and his mannerism reminds me of Bruce Lee
watching this before i sleep 🥲
the monk taking a really long breath in and anthony looking at him like he’s listening to the most profound speech he’s ever heard is my favorite part
Lmao
i mean he inhaled for 20 seconds straight, thats pretty impressive
@@dane1382 20 might be an understatement 😭
Breath control can actually be very life changing. It definitely has been for me
I didn’t expect it, but I managed to stay inhaling in the same way the Shaolin monk was for the duration of both his inhalation and exhalation! But I am a singer, practice Qi Gong, and also have just been sleeping so my system is in this moment quite relaxed. But I felt encouraged anyway :-)
i literally cannot think of a person who has more wisdom than a buddhist monk
@@wildchild8201 well god isnt a person he is a being
i know one , but i wont tell
@@ZackySena What makes you think God isn't a person?
@@Jondread common sense. There is no god. But to each their own. Believe in whatever you want
@@wildchild8201 your religion isn’t right just because you believe it. Christians are very notorious for shoving their religion down other people’s throats. Don’t be that guy
this vid honestly couldn't have come at a better time. as a young adult, facing the world and realising that not only do you need to fight for everything to have anything, but there is no predestined path for you, is so disorienting and scary.. I've never felt so lost and alone, even though I am blessed to have a family that is there for me. These monks have an important life lesson to give, and from the small portion I've seen here it has already made me feel more centered. As if I'm on the right track again. I honestly really appreciate these interviews, both as a means of education, and as a door into a different way of life that can help someone who is struggling.
it kinda hurts hearing the monk say you need someone to help guide you... So what do you do if you have no one? Are you just stuck hoping someone comes along and actually cares about you? it seems p hopeless :/
@@itsOZone the universe will always send someone :)
Yes but you have to be open also in accepting others into your life many people miss these ooportunities by being too closed up to strangers. You have to be open and at the right time people will show up always you cant avoid every person you come across and ask this question. I wish you all the best
@@itsOZone he also said to not wait until someone give you a purpose, make a purpose of what you are doing yourself
It never stops being hopeless and help never comes. Don't expect it or else you will drown.@@itsOZone
Thankyou to these Buddist Monk's.
I'm a beginner . Since my battling cancer and palliative care, i am now free from all cancers.
Learning breathing techniques and meditation is where I am starting to rebuild my body. Thankyou.
Hey! I'd be interesting if you interviewed people with Alexithymia, it's really not well known at all and I struggled a lot when I realized I felt I lacked emotions and the reason why. I'd be cool to hear more about how other people lived it. I'd be a great learning experience
VOUCH
What is Alexithymia?
I also have alexithymia, i feel a lot of emotions i just cannot describe or identify them & get super anxious trying to
@@gamerfluid7339 it's having a hard time describing the emotions you feel which can make it hard to work you feelings and emotions since you can't recognize or describe them. Some people might feel physical symptoms and aren't able to understand why or where they come from
@@garbagethecat6214 Damn. Thanks for letting me know. I can't imagine not being able to describe my feelings and not understanding then, that must be torture.
The respect he has for people of all races, all religions, all interests and everything else is SO refreshing 💗 never stop doing these interviews!!
Ikr. I’m so tired of seeing religious extremists on this app!
Nerd
@@memeking3953 how is it nerdy to respect other humans?
Race is too broad a term as asians span a large variety of cultures. I prefer to use the term cultures rather than races in instances like these.
It actually wasn't that uncommon before 2016 when the divide and conquer agenda of the media went full force. We also had better inclusion, diversity and movies overall though not as much depending on who you are
23:24 It’s difficult to describe my feelings when I heard this. It was shock, then relief mixed with a sense of empowerment. Thank you Shi Heng Yi.
Not sure why they cut it short because that was beginning to get to the essence of who we are. Because he we are cannot be destroyed, but who we've identified as (our ego) can be threatened and ultimately destroyed and that is where fear comes from. Your deepest sense of you will be fine in any situation, so its learning to tune yourself to that true sense of you that has no identity and only experience of what is.
Man, I loved how both casual and respectful this interview was. This felt like you were actually talking to a wise person and not to a sort of circus character (as many mainstream media portray buddhist monks). I swear I had lots of personal questions answered in this interview and I'm sure a lot of people are on the same boat. Great content!
I needed this episode, I’m 36 and got in a car wreck 2 weeks ago broke both legs destroyed my knee broke a foot and 17 fractured rips. Been feeling that I’m not strong enough to make it back to make it through this. They gave me a lot of things to think about and maybe a little light at the end of this tunnel
Get well soon
Goodness feel better :( ! Car wrecks are so scary :( ! I’m so sorry
You can do it, and you will!❤ You won't give up on yourself, future you will be so proud for your resilience, patience is hard to have but so is hope, and if you have a little, don't let it go! You got this!!!! You're worth the effort to get better, do everything you can, you'll be so proud. Life will be different but it'll be yours, take control. ❤❤❤🎉🎉🎉
Get well soon and stay strong Davie !
Rooting for you! You can do this
I used to practice Buddhism, and I know I got caught up in life and hearing them talk it makes me feel better and it’s inspiring me to go practice the methods again.
Same here. I used to drown myself in books of buddhism. When i joined the military I practiced it more in bootcamp. Im 22 tho so I hope i can just get back into it.
I used to practice a little when i was a child and my dad was practing, I'm realising now that this might be something I need in my life now more than ever.
Sure you did.
@@burpinbubs2112 nah you hater
@@burpinbubs2112 because nothing ever happens
I lost my 6 day old daughter to SIDS 5 months ago and I am having a hard time trying to swing back to feeling whole. I also have a lot of health issues the doctors don't have answers for and panic attacks after she died... I feel so lost. I am thinking about practicing Buddhism to try to find my center again but do not even know where to begin. Thank you for this episode it was very enlightening. I am constantly trying to pull either way on the string of life instead of just letting it be.
❤
goodluck sis
just curious, did you or your baby get the cvid vccine?
@@ilimes no I refused it for myself and my baby. What's interesting is that that's the first question my ob asked me after she died which makes me think they know it's not safe. I did get covid really bad once during pregnancy
Could also mean they know that without vacchine things like this happen
The Energy between you two. The Guide and The Listener. Beautiful video. Thank you.
Their talks about pain is exactly what I've accidentally discovered while learning to deal with chronic pain. Deciding whether to be in pain in order to do something, or whether to not do something because it'll cause pain. There's a time and place for both. It's not practical for me to constantly be pushing myself and completely ignoring the pain - if I'm in pain, it means I'm damaging something and I'll be in worse pain for longer later on. But I also can't let that pain stop me from doing things. Pain in the moment is something I can deal with - it's the FEAR of that pain that is almost unmanageable.
Weirdly enough, I first came across that concept first in the Soul Eater anime haha. I didn't have chronic pain back then, so no clue why it stuck with me, but I'm glad it did.
I empathize with this so much. I've been diagnosed with a chronic pain disorder for several years now, and dealt with it for even more years before that with doctors scratching their heads. Meditation, and a lot of the other philosophies in this discussion are things I learned organically over time to manage my pain and my expectations, but not letting the fear of pain stop me from having a certain quality of life.
I got covid in 2021 and the doctors are still confused what exactly is wrong with me. But I went from a perfectly healthy kid to someone who literally needs a feeding tube in a two months if I don’t get my levels up. I also have unbelievable chronic pain IG wise, the joints, acid reflux, and some other things. I’ve been trying to learn to live with pain everyday all day and it’s really hard. So weirdly enough this vid helped me too.
I also got Covid in 2021 and now have Long Covid. I was just slowly going down the stairs and the pain was so bad..
But i was bedridden for more than a year so no matter the pain i still kept going
i was looking for a comment like this, because i suffer from chronic illnesses too
@@meganw9380shut up
Shi Heng Yi should start a podcast, I could listen to him all day, his perspectives are definitely very interesting
Definitely!
Theres a lot of videos and interviews from him on another channel called the mulligan brothers 🙏🏻
Yes i enjoy watching his videos.
Yes. This video has helped me more than any other form of therapy has.
He‘s such an inspiring person! I was at the Temple where he lives for a weekend retreat once and had such nice and uplifting conversations with him
Thank you for this very insightful and interesting video.
I appreciated that you let the guests talk and did not interrupt them.
Excellent use of your platform Anthony! Thank you for all your contributions through the years!
this video inspired me to take a scary but small step. i have been meaning to sign up for a personal trainer for MONTHS but i always have some excuse. not today. im hitting submit right now! Thank you
Get it! 👏
Hell yah!
I am so proud of you!
Good luck. You’re gonna do great!! You are very capable of anything.
Hell yeah, get it!
Really wish all three of this interviews were longer, feels like there is so much more to be heard from them, not just their philosophy but them as people. Really wish I could learn more.
You can (learn more); Buddhist philosophy is awesome. Start with googling
Buddhism is accessible to everyone, there maybe a temple near you. There are websites, there are even virtual temples online. I didn't live near a Buddhist temple, but I went into second life and went and joined a very large community. There are also books and plenty of information online, good luck and I hope it improves your life.
The Mulligan Brothers and Mulligan Brothers Interviews channels has a lot of videos with one of them! 😊
I could listen to them all day. Their philosophy is so interesting.
If you have a cult in your area they probably have a Buddhist temple to pick up the pieces of people extremely lost.
They legit made me cry, they spoke to my soul, thank you for sharing such wisdom
Thank you. That was genuinely inspiring and motivating. The masters are brilliant and you presented them and the journey for the viewers really nice. Wan love all
I FUCKING NEEDED THIS VIDEO! I’m in the most difficult time in my entire life right now and I NEED TO PUSH THROUGH THE PAIN!
Same here. Great timing.
You can do it. Keep going.
hope things will get better for you soon!
Breath and believe in yourself 😊
You can do it! I am struggling together with you, just like many other people at the same time. Shared suffering is divided suffering. We will push through no matter what!
Bro the fact that Anthony respects everyone he meets, WE NEVER KNOW WHAT HE ACTUALLY THINKS ABOUT THEM. Mad respect though dude
He respects them. I think that is the way he feels.
The way he actually thinks is that he respects them
Being humble is extremely important in life. If you are too caught up in preconceived notions of what people are like, you miss out on learning new things and coming to understand people better.
man's really projecting 💀
Bruh what😭 this applies to like literally everyones opinions about everything ever
these guys are true superhumans, they make me want to better myself. to strive to reach a higher level of discipline. They're so wise.
💯
I’ve been watching Shi Heng Yi for a while now and he’s changed my look on life.
i love how spot on the monk was with his understanding of you anthony, at 23:26 where he said you would just continue and build something else if your youtube channel disappeared, he was right. in simplified terms, thats what happened with smosh and then you created this channel
That part was really touching, and you can see in Anthony's eyes that it meant a lot for him to be told that!
yeah fr. honestly i think this is the kinda thing thats happened with me. ive dealt with enough shit overtime where ive been thrown into this mindset of "whatever happens, happens. just gotta deal with what it is". like around 6 months ago i found out i had cancer. sure it fucking sucks, but i already knew that i would be able to get through it. and honestly i think a decent chunk of how well you do during something like chemo is attitude. its not like im always happy go lucky as shit. im never like that. its just simply these are the circumstances ive been thrown into and i guess i might as well deal with it. because what else am i meant to do? give up? fuck nah. ive got a good 60-70 years left and im not just gonna throw it away like that lol.
now im on chemo cycle 12 (going into it next week) and im legitimately starting to see the end of all this. 6 months ago i knew itd take a while to get here but im ACTUALLY THERE now. only 6 cycles left and im gonna be done around october
XD
I mean what else is he going to do
@@tristantheoofer2 Keep pushing! You are strong!
Such a crazy meeting of two totally different minds! You were both big parts of my childhood in the early 2000s and so happy to see this happen out of nowhere.
Who was both big parts of your childhood? Are you talkin about Anthony & someone else when you say "both" ooooorrrrr are you talkin about the to Buddhist monks being a massive part of your childhood??
@@LuciferBeelzebubSatan About Anthony when it was him and Ian with Smosh and about Shi Yan Ming. I like Shi Heng Yi but only learnt about him a couple of years ago.
probably my favourite interview so far.. fantastic content much love from the uk
Coming out of covid really damaged any social skills I had (still recovering sadly), and this video resonated with me. Especially the part where they talk about the dangers of being inactive and waiting for things to pass by. I found myself with that mindset and I needed that wake up call
If you could do "I spent a day with people with endometriosis" it would mean a lot. Tbh it's been a condition that's ruining my life, and every time I hear other people with it, I feel so much less alone
He uploaded this episode a year ago!
I'm also dealing with that condition. It's so hard and it's interfering my life. 😢
Would you be happy for me to share my experience with endo? I've completely got rid of all pain. While I still have ridiculously heavy periods and get headaches, I have zero pain and successfully conceived.
@@SamWest96 please please PLEASE tell me
@@unusedaccount9207 no worries! So basically I did an absolute tonne of googling and youtubing. I found the common themes - if I just typed in endo vlog I got a load of mopey negative videos, if I typed positive endo vlog I got the same answers from everyone.
Essentially the biggest pain trigger foods are processed white sugar, dairy, red meat and alcohol. Many people find gluten as well but I find 2 gluten meals a day helps bind up the period poops 🤷🏼♀️ I've altered it slightly to suit me - I have a little sugar but try to avoid sweets which seem to be particularly painful for me. I'm completely alcohol free as I can't tolerate it at all. I can have 1 type of dairy in a day and red meat is fine for me during my ovulation week. Also I try and eat a tonne of green veggies, as many as I physically can for the week leading up and the week of. I also lower my fruit in those weeks as the sugars seem to impact negatively too. And then movement I up cardio and strength (I'm talking basic and beginner) when I'm feeling good and make it non negotiable. When I feel rubbish I go for a walk and stretch a little. I really really really hope this helps. It took me 3 months to figure out my best method when I first started and then took me 18 months post partum because my levels of each food had changed drastically
I feel like I have learned so much about the functions of the human mind and body and what people want compared to what they need. This is very insightful and has opened my world.
I definitely needed to see this before work. Thanks as always bucko
Amazing episode ❤ I am so proud of you for diving into your spiritual side Anthony! It's a truly beautiful journey to yourself
I feel like I will constantly comeback to this video because the wisdom that was shared is very valuable. Thank you Anthony, the interviewees and the whole team in the «I spent a day with...» series.
I felt like I really needed this video. A lot of the things the monks said really resonated with me. I've been struggling with stress and mental health issues and they have such a mature logical mindset it really helps keep things in prospective and keep them from being overwhelming. Really appreciate all the work you and your team does for these video
Beautifully put!
Wow, everything the monks said had so much meaning and purpose. Definitely going to take some mental notes here, thank you!
I feel like this interview is going to change my life. Thank you so much for this new perspective and great information.
Please like so he can see this
I think Anthony should spend the day with people in the troubled teen/child industry. It's a facinating story, and really needs more light shone on it. It's so sad these places of torture still exist today
100% agree, there are some absolutely horrific stories that haven’t gotten enough mainstream coverage
boost
That’s a really good idea!
It's on my bucket list to train at the Shaolin Temple. The wisdom in my opinion is just as profound as their physical ability.
They are the same thing. Their physical abilities are a direct manifestation of putting their philosophy into practice. They are essentially a side effect.
@@CZTachyonsVN You are correct. It's crazy that people think they can go for a summer and attain what these people have. It takes a lifetime, even longer. You could train for 80 years and still have much more to learn. It can be a fun and exciting experience for sure, but you will not attain anything meaningful without decades of cultivation. You will not reach that guy's level in Iron Body in a few months/years. He said he was training for 50 years and it shows.
Yeah good luck with that
yeah thats not how it works
For everyone in the comments, I am fully aware and have done my research, it isn't anything spontaneous. Yes, I have a long way to go to learn Mandarin fluently, however I'm 17 right now and plan on training over the next 5-10 years, added to my 10 years of Tae Kwon Do (ITF) experience.
With even all of that, it is still merely a hope.
Even though I may have little chance to join it, thanks for your heartfelt support, I'm going to need it.
Omg, I am So grateful for the teachings, interviews with this master!!! I am incorporating some of his daily practices into my life, and it feels Holy!
Thank you 🙏
Beyond the wisdom and genuineness of the monks, Anthony ability to create a space to express their true core is inspiring.
Art of listening.
I'm so hyped you did a video with some Buddhist Monks. I'm Buddhist and shinto myself, so this is going to amazing to hear about
wow man this was a very inspiring episode. I'm really glad you had these guys on.
Jeeez this interview was amazing. AMAZING!!!!
Not just information about them but also lessons we can apply to ourselves!
Shi Heng Yi really brought up a lot of emotions in me. Especially how he spoke of Anthony's, his own and many others' strength of character. Willpower and fire I didn't recognise as one. I thought fire had to be external, enforced upon you. So much great teachings in such little time. I really appreciate this one
This has genuinely been one of my favorite episodes, there was just so much valuable insight and new information. As someone who has practically been allergic to even attempting meditation, I think I'm finally gonna suck it up and take good advantage of that headspace link. So grateful for these guests today, I'm really glad I took the time to watch this.
it's an acceptance of how much your importance is in the universal energy that is life... I don't deserve any more but just be connected! I am so happy to be part of this cycle! peace and love! xx
omg dude this like imediately transported me back to im in temple and listening to another dhamma talk like we used to before covid. we still do it now but i dont go as much anymore but yes the vibes are all there. the calmness of bhante and just wisdom flowing out of them. ahmitofo to you all
What on earth was this video?! WOW! This was such a life-changing video to listen to. Absolutely phenomenal.
Monks - probably the only faith based group I can actually stand. Chill, Humble, Keep to themselves, Don't infringe on anyone, Peaceful, Accept practically anyone, Little to no drama, And no unnecessary fighting. Peace, Understanding and Meditation.
Also Monks tend to be one of the best classes in video games; Xiaolin Showdown; Avatar Air Nomads
Just loved this episode!!! Gave me the perspective I needed to keep going (and to work on discipline too)
I learned so much from this video and reminded me of my purpose in life, which I'm still discovering so much but it made me realize how much I've grown and learned from just letting go of what I thought i wanted and what I'm getting has so much more value to me than the previous ❤ and can't wait for learning more ❤.
This episode has really changed how I think and has possible changed my whole life. Thank you for having them come on
I genuinely think anthony has just smashed it with this whole series. Its some of the most enjoyable content, and certainly the most unique videos on youtube. No one else does podcast style videos like this and im loving every single one
i couldnt have found this video at a better time in life, thank you anthony and interviewees. this is now one of the most important videos in my life.
this might be one of the most important things ill watch and remember thank you for creating this. This is amazing and you may never know the true impact of the knowledge and good you spread, but thank you for this, i won't forget it
It's crazy that the same guy who made edgy jokes all the time in smosh has now matured this much
its like people change or something :p
18 to 35 1/2…yeah, I would expect it.
Those days he made art. Now he just caters to broken people.
@@Sperminski erm, what the fuck? 😂
Not crazy at all
Anthony, I think that this episode was amazing! I'd like to recommend you speak to the German-Chinese youtuber Ranton about his experiences in the Shaolin Temple in China during his three year tenure. He makes quite a bit of content about the Shaolin Temple, and he makes it a priority to not slander or idealize it. It'd be a window into both Shaolin culture in China and Chinese culture entirely.
This^!!
Thank you for sharing this Anthony, really needed to hear this stuff.. thank you again.
the wisdom of Master Shi Heng Yi is on another level. thanks for sharing keep up the good job Anthony.🙏🙏🙏
I recently discovered Shi Heng Yi and his temple in Germany - it's such a pleasant surprise to see him on this channel 🙏
I thought his accent sounded German 😅
Habe seine deutschen Videos erst entdeckt und jetzt ist er einfach hier
I'm someone who's struggled with depression and anxiety for pretty much as long as I can remember, and out of everything I've tried I can say that a mindful meditation practice has been the most beneficial. It's improved my mental health so much so that I'm planning on getting certified to teach the technique to others.
Ive been feeling really down this past week and i really needed to hear what the shaolin monk has to say. Brings me to tears after hearing what he said about willpower and fire in the heart
I can't believe Master Shi Heng Yi did a video with Anthony. This was such a great video, and his Master Shi Heng Yi's presence is always strong and yet, welcoming. Beautiful video
Thank you Anthony. As a convert to Buddhism, this makes me happy.
2:04 For those who don't know, the monk said "amituofo", which is a Mandarin greeting for Chinese Buddhists
You can tell he really get's into the zone when talking about this thing he's passionate about, really good listen
I found this episode very insightful and it really resonates with me at this particular stage of my life.
Love your interview Anthony ❤
Mindfulness has changed my life so much in a relatively short time, I can’t wait to learn more and deepen my practice
this is my favorite interview so far! It’s so peaceful just hearing them talk, and I took so much from their words, even for my chaotic non Buddhist monk life
"Mindfulness" has been spreading in the mental health community where I am. I think it's spreading everywhere. It's amazing what happens when one practices it.
When it comes to meditation, I always tell people to not stop because they had a thought, thinking they failed. It's okay if they have a thought. I tell them to think of it like a cloud. They see it, but let it float on by. Not to linger. Not to focus on it and try to see some type of shape or meaning. Just let it go.
Amazing interview! Thank you Anthony!
Extremely interesting episode! Thank you for uploading it.
That credits segment, though. That's the thing that many people don't realize is that many monks have a wonderful sense of humour. As disciplined as they are, they still know how to have fun. You know, balance is everything.
What a great talk, Anthony. Thank you very much for this upload.
anthony and headspace, can’t thank y’all enough for the offer. been wanting to try meditation for so long but on hard times w $$. signing up right now :’)
What a great episode! I love the back and forth. Thanks for making awesome content Anthony:)
This was so meant for me. I love the way the universe speaks to us and how things sink up!
Thanks for having them on, honestly I just had a good cry about suffering. And this made me feel calm.❤
I think that meditation might describe how I coped with childbirth. I didn't want to any pain medication. Part of preparing myself for the experience, was to practice the mindset that each contraction was a good thing, because each contraction brought me closer to meeting my son and I only had to accomplish one contraction at a time. I was not worrying about how many hours I would be contracting. Only achieving what was happening in the moment. I learned quickly that failing to relax into a contraction made the pain a lot more intense. I had one song playing repeatedly for 18 hours. It was in one of the Native American languages sung by an old man, singing the same phrase over and over again. I didn't beg, cry or complain. I didn't have any tears running out of my eyes. I was able to stay calm. quiet and completely stoic and without fear. I experienced phenomenal pain and a calm resolve to ride out the process of bringing my son into the world safely. When it was over, I said " That's not as bad as I thought it would me". I was under the impression that childbirth wasn't bearable and that it was traumatic. It was extremely painful and my body gave up. I'd been on the hormone that is used to induce labor for 3 days before my son was born. After 3 days of contracting my uterus stopped working. The doctor was still able to get my son out safely, but when the placenta comes out, the uterus has to contract so that the blood supply that was sustaining the baby is cut off as soon as it isn't needed. My body was too tired to cut off that blood supply and I lost about 40% of it in about 5 minutes. I am fine. I didn't get a blood transfusion. The doctor didn't know that I had lost that much until she read the results of the lab work the next morning.
I was able to last longer than my body was able to. I wonder if what I was doing was considered a form of meditation.
Wow...
You are truly a strong person both physically and mentally. What you achieved is phenomenal. You have all the right to be proud of whatever the hell happened back then. No words. Wow.
As a medical student: No one can lose 40% of their blood supply without any blood transfusion taken, without death, coming up next. lol
@@antiquatedgraves9426 "and then everyone clapped"
@@antiquatedgraves9426 When you present yourself as a member of the medical profession and respond the comment of a person recounting thier experience as a patient with a "lol", you are making the profession look bad.
I am not basing that percentage as an uneducated guess. It is based on my red blood cell count from blood that was taken while I was in labor and blood that was collected after my son was born. MY, obstetrician told me that at the point of full term pregnancy that a woman's body has an extra surplus of blood that increases the likelihood of surviving hemorrhage. My body had immediate support that a person would not have been available to a person who is bleeding in the waiting room. My doctor told me I would have received a blood transfusion if she had known the extent of my blood loss at the time of birth.
You were not my doctor. You not an obstetrician. You are not even a doctor. You did not have access to the medical records, which I have read.
Your take away from my experience is "lol".
I didn't find the prospect of experiencing a potentially like threatening complication of childbirth that could have resulted in my infant being orphaned shortly after his a birth a humorous event.
Your take away from the experience that is "lol". When you publicly present yourself as a member of the medical profession, you are making it look bad.
I hope that you don't end up in position where you have contact with patients.
The concepts of pain and dealing with the pain and uncomfortable feelings discussed in this video is actually something I discovered for myself a couple months ago. In November, I had major open heart surgery, and on my 2nd day in the hospital after my surgery, I said screw it and dedicated everything to getting better so I could live a normal life again. By pushing through the uncomfortable moments and dedicating myself to feeling better, I recovered way faster than any of the doctors thought I would. Now, 7 months later, I've dedicated even more to improving my life, as this past surgery awakened a drive within me that I never realized I had until then. Now, I've been going to the gym, eating healthier, practicing meditation and mindfulness, and essentially went from my lowest point to my current highest point in my life.
It's just like Shi Heng Yi demonstrated with the string. When there is a negative force in one's life, the resulting outcome will be just as intense but in a positive way (he explains it better in the video itself). This video has reminded me of my life within the past half-year and how much it has been changed. Thank you Anthony for making this video and bringing the Shaolin Monks on your show to spread awareness to these kinds of mental practices and how they can improve our lives
this is amazing Anthony. thank you for sharing this brother.
Genuinely feels like the happiest people are the ones which either live by these teachings or understand how to implement them into every day life without them becoming I would say as "extreme" as the way they live... One of my favourite / most interesting "spent a day" with's so far i think, one of youtubes greatest series for sure!
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this video helped me so much as i'm going through a hard time in my life, anxiety and worry, failure has been happening recently and it feels like im not good enough. thanks for this new perspective!
that monk gave some wonderful wisdom. everyone needs to listen that. thank you for this episode
I’ve been waiting for this episode for all my life!!! Seriously like two years ago I thought an episode where you spent the day with Shaolin monks would be amazing.
This was an amazingly interesting interview, it felt at some point more like a class, and important teaching rather than an interview. I love them 💙 I could listen for hours.
This brought me great peace. I’ve always admired some parts of Buddhism and it just a reminder for me to be better. Thank you this might be my favorite so far
I come back to this video about every 2 weeks. ❤ they're so comforting to listen ti
Thank you so much for this interview that's absolutely mind blowing and so inspiring ! I'm happy internet exists just to watch and learn though these kind of contents.
Thank you so much! I haven’t seen what you’ve been doing since the food battles, but you asked these guys the right questions and they said so many things I needed to hear. It truly felt like they were giving me a pep talk, awesome work!
This was so informative and positive! What an amazing perspective to receive. 50 years of practicing. Proving that you have to practice taking care of yourself for the rest of your life. No matter what. You need to balance yourself or life’s turbulence is going to knock you down. Balance keeps up stable!
Thank you for sharing! I did Headspace meditations for 2 years and it significantly helped my c-ptsd, anger levels, anxiety levels, and depression levels. I am much less stressed now and I highly recommend it at least to understand how to meditate and getting the permission to mess up and keep going. We should all have breathing breaks to make sure we don't get burnt out. Smokers have their breathing smoke breaks, why can't everyone else have the same kind of break without the smoke?
Thank you Anthony for this video.
Whenever I hear or read something about Buddhism it always resonates so much 💚
I would like to do some more research myself and maybe get some books or visit a temple