Shaolin Kung Fu Static Strength Training at Home - 30 Secs Interval Training
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- Опубликовано: 26 сен 2024
- In this session number 5 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin (34th Generation Shaolin Disciple) shows kung fu static strength training technique that will help you build foundation for body power the Shaolin way. Using 30 Seconds Interval Training working with foundation kung fu movements such as Mabu (Horse Stance), Pubu (Crouch Stance) and Jin JI Du Li (Golden Rooster Stance) and more....
Don't miss behind the scenes footage on the end of the video.
The video was shoot at the seaside of the beautiful Dún Laoghaire town in Ireland.
Hope you enjoy your training!
Don't miss the previous sessions to on the Kung Fu Whole Body Conditioning series.
Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance:
• Shaolin Kung Fu Whole ...
Session 2: Flexibility for Legs - Pu Bu Stretch, Split Stretch
• Flexibility for Legs -...
Session 3: Flexibility for Core and Lower back
• Flexibility for Core a...
Session 4: Flexibility for Arms, Back, Spine, Upper Body
• Stretch & Flexibility ...
More info on training kung fu at home: courses.kungfu...
#ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch #ShaolinConditioning
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Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our RUclips channel: / masteryanxin
Our Facebook Page:
/ ave the links to previous sessions.
I'm 30 and started doing exercises exactly a month ago. I'm following Sifu's videos daily and this is doing wonders to my health. When I started, I couldn't reach the floor even with the tip of my fingers when doing the hamstrings/loweback stretching and now, at the end of my training, I can barely scrap the floor a bit with my hand palms. The core training allied with some sit ups is making my core feel solid and my legs started to get rigid. This videos sums it up perfectly, I'm feeling stronger and more capable. I also started to daily drink green tea and I'm also eating healthy. I've been able to relax way easier on difficult situations because now I always try to "keep the smile up". Thanks Sifu. I'm very happy to found your channel again and to had take de decision to start this new road that seems to lead me to a way better version of myself.
Also, if someone is reading this and have doubts, don't postpone so much. Follow Sifu's videos, he always explain everything with a lot of details and share tips so you don't hurt yourself by not having him to correct your movements. Start. Do this favor to your body and soul.
Thanks again, Sifu. I'm not sure if I'll be able to reach this goal I've created, but I really want to go on a King Fu retreat now :D
Hahaha I'm very happy to hearing this lovely feedback from you and great to know your Healthy and your Kung Fu been improved :) by training from our videos, welcome to the Digital Kung Fu World. Thank you Alexandre for your time for your very kind feedback and explaining to others. have a lovely day. Shifu
Gong Fu man
Alexandre Ferraz thank you I’m 29 and was thinking about starting. I need this.
@@bigzeus3236 I'm on the day 50 (I guess). Non-stop. My legs are solid, my arms are getting visible stronger. I'm feeling so well... I strongly recommend doing one workout a day to start :)
Alexandre Ferraz you got it. Thank you again.
He seems pure the way he’s putting his heart into his workouts and teachings
I`m 71 and having fun with this,
We're proud of u gramps 😊
Keep it up grampa
Im 3
Holy smokes it’s a sign! I was just thinking how I outta get my mom (71) to do this w Me !
That’s wild
I started following this video as part of my recovery from covid. As a long time martial artist this is an outstanding video for developing and improving strength and conditioning.
😊 Great to hearing your story 👍
That's a golden hearted person there 😅. Explained beautifully and with such good cheer.
I just stumbled upon your video. Your enthusiasm is contagious. It shows you absolutely love what you do. Nobody ever talks about smiling when practicing Kung Fu. At least I never came across anyone saying that. Thanks for what you are doing for everyone.
yeah!!!!free rent and not a lots of nagging at monetary but long hours🤔hmmm...sometimes daydream visiting.
আরে Bengali দেখছি।।প্রাকটিস চলছে তো নাকি??
I agree! :)
His laugh is so cute! Literally sir it gives me life and energy!
This guy is so friendly and enthusiastic it's contagious.
I just started doing these exercises a week ago and I am very overweight so I obviously could not do them exactly but, just a few days ago I had no energy, but now I feel quite better and my legs feel so much stronger despite the aches, I thank you for sharing these exercises!
The best part of this video is the last part. Life skills. Overcoming challenges. The mindset is so so so important. I cried a little at this part because life can sometimes be tough on me. I move on staying positive. Thank you, sir.
I am 51 years old ... I practice Kung Fu shaolin 3 years ago and his classes and videos have helped me a lot ... congratulations from Argentina
The fact your wife supports dream and practices with you is awesome. My ex wife always saw my martial arts as a hobby, not a lifestyle. You have a true gift in a spouse who helps you follow your passion.
Sifu you are a beautiful ray of sunshine. Thank you for being a part of my day!
Excellent positive energy . Cheers from belgium .
“Strength training at home” - entire video at the beach 🏖 😂
Lol!
Wonderful surroundings though
@@CB750K I love kung fu too
Lmfao
His locations be on point
Brother you 're explaining things that create beasts. People don't know
No. Beasts are wild. Kung fu tames your inner demon. Stay safe & Strong!
The first step to greatness is to be able to admit to your inner self you're weak. Strength second to none come from within, followed closely by being humble yet firm. Thats what i learnt from watching. Now it's time to move to action. Thank you for your energy! Stay safe & Strong!
Nice way to put it!
What I learned from this is that, you dont need to jump around the place to break a sweat... I'll be back!
The most loud and energetic shaolin video i've seen so far :D i'm totally giving this training a try.
Ps. You had me at "like a fish" XD
Yeah that "like a fish" had me laughing so hard lol xddd
I had to drop down then when i did i realized why
I love this guy he's brilliant. I have a bad back and knees, but some of his exercises really help me.
I can’t believe I found you, my teacher was from China, he was amazing and because I married into the family, he taught me various types of Kung fu, ting Yee, Ba Gwa...and Luke hip bah gah...what surprises me is the warm up is the same, so happy I found you, your very great person, thank you...
Every time I do the exercising I'm laughing I'm enjoying myself I remember how much I love learning from you thank you so much you're a great teacher
I didnt understand a lick of what he said at the end but... I get it. Its for moments like these where being alive is a pleasant experience. All the best to you Shifu and your further endeavours through lifes difficulties with your companion. Im sure youll get the hang of a smartphone sooner rather than later and damn that was such a wholesome end
Happy to hearing that you have been watching till the very end 👍, the end usually are happy bonus 😆
Finally, someone who is smiling while training! Before you even spoke, it was the first thing i noticed and it made me stay for the rest :) your energy is the best, thank you
I have been doing your training regularly, besides my spiritual practice and meditation. Thank you for your positive energy. I feel myself getting stronger every day.
By the way, I am a 61 year old female. My doctor told me I am extremely healthy for my age and compared my fitness to that of a 40 year old male. She wanted to know what I do to be that way!
There is not one video that you guys have made where i haven't smiled or laughed within minutes of watching it. I've never enjoyed my workouts as much as i do when i do them guided by you.
The best! 😆🙏 Many thanks, Many blessings!💛
After nearly a year of Coronacrisis I finally found my perfect youtube channel for doing training at home! Although I really like your videos:) And after the Lockdown I will join a kung fu club
I love this guy! He is so joyful, it fills my heart
thank you for your nice speech at the end of your video. Julie in bet keep the legendary training alive. and that I as a student. can attend a training
I do this static and dynamic strength everyday for months and i feel my body transformation deeply, it's really getting stronger and less shaking during exercises. These exercises gives our body basic condition to do other things. Thanks for sharing, amituofo
Thank you for this wonderful practice.
Just yesterday morning I had a dream that a Shaolin master visited me. I awoke and promptly began searching for beginners training. This video is perfect for my new venture.
I'm a Kung Fu teacher here in Portugal, and tomorrow I'll going to this basic stance stregthing exercises. I just subscribe to the channel. Thank you. Keep them coming! :)
what a time to be alive. You can have a teacher for almost anything today by a click of a Button. Really No excuses If you have a Internet Connection
love this guy, so similar. we just are not wushu shaolin. this training is universal for northern kung fu. awesome! thanks for sharing
This is the first one if these I've done cos it got recommended to me and like I haven't trained for over 2 years (used to do jiu-jitsu but after a series of injuries keeping me off I ended up stopping) and now I just managed to do all this stuff like wow I'm genuinely surprised I had it in me, definitely gonna keep going with these
Shifu, I recently became interested in kung fu and want to try to do all your videos before i decide to sign up for a class. Kung fu is art, and I hope to enjoy more of these. I have never smiled so much during a workout. Thank you!
Happy Friday everyone! Hope you enjoy your training and watch behind the scenes footage on the end of the video :)
Thanks man. I really needed something peaceful today.
greatings from Spain! I really enjoyed it. thanks
@kine filmz Start from the basics my friend. There are many videos on youtube that teach basics. Ther is one quote i remembered that says " If you want to master something, always practice basics." Love and Light upon you
We just watched this at Shaolin Temple UK and really enjoyed it. You explain well ShiSu
Lovely to hear from you soo, glad to had you enjoyed it👍
Thank you for all the energy you put in your videos- I love it- thanks again.
I understand why so many Chinese people stay in good shape their whole lives... these movements will keep you strong and limber no matter what age! Thanks for sharing...
I have been doing this very day and I've never felt better. Thank you you are a blessing
He combines the wisdom of a kung-fu master and an attitude of a high-end fitness club aerobics instructor. Cute~
Thank you very much for this and other of your videos with this happy spark that makes you unique. People like you make it great to live in this world and to keep striving for peace and joy for all, since you remind us that it is possible.
this guy has insane enthusiasm, keep up the good work!
You are an amazing man, you always smile, i can see that you are in peace with yourself, thank you 🙏
Thank you sir from Tamil Nadu 👍🏼
Hi I'm Brazilian and I love your channel I love Kung Fu and I do your training 👍❤️
Very good 👍
Master greetings from Argentina 🇦🇷 thank you for every video please keep sharing
Love the energy of Sifu Yan Xin !!
Love this, thank you, as much as it is a challenge, it is also one of the many parts of Kung Fu I love, the challenge and the focus.
I love that y you smile through it all, great lesson for me, thank you.
I love the way you engage audiences...it's so beautiful...
And you smile and attitute are so attractive...
I love the way you take the time to talk to us & show us the wonderful scenery of where you are. Thank you
You ALWAYS make me smile Shifu
Lila is always smiling 😀🤗💕
I started to laugh at the "like a fish" so I definitely failed that part haha! This is the most fun and motivating video I have seen so far, will be coming back to this video as much as I can!
Thank you for posting this. I used to do Hung Gar when I was younger, but gradually stopped practicing over time. I've been getting back into shape and have been trying to relearn what I regretfully forgot. This is acting as a great refresher and bringing back memories too. I miss being able to look at my body and smile. Hopefully in a couple more months I'll get my old physique back and be able to see my abs again.
I completely just laughed my way through this whole workout. I love this guy!
Gracias Sifu...your joy and kindness help me to do the whole training almost easily...and Iam 60!!!
This guy has amazing energy, I love these videos!
You r my favorite trainer...not only trainer I see you as a life mentor...sir
If you do this each day, you will gain great benefits. Thank you for sharing this.
Crouch stance! My favourite because so painful. But I will train until I can do it for 1 minute🏋️♀️ 👍
Thankyou master
Just gave this a go. Love it. Love all your videos. Thank you.
His energy is explosive 🧨. This is a lot of fun.
Very nice, also to see the ending, that's how sometimes it feels, you are totally alone getting the right energy to talk to people who are not there. Very well done, engaging video
Thank you so much Shifu Yan Xin. Really grateful.
Shifu, you are the happiness person in the world, watching your clip and follow, you made my day
Hello,
I did for a month as warmup ,another 10min kunfu workout of yours. I feel that i have more control over my feets and hips!
Great videos! SaveSoil!!
I love his energy! more videos as soon as possible! Hello from West Palm Beach, Florida USA
Thank you for being so genuine
More positive, healthy, helpful videos like this helping people to feel better & live a better life style is great. Please keep more videos coming.
This is fantastic. Thank you!!
No problems, it a joy to share 😄
Are you play stritch
Best training sir
Dear MASTERS!
1. You both are SOOO BEAUTIFUL TOGETHER!!! Please, stay like that.
We APPRECIATE Your Smile, Encouragement, Support ~
the Positive Energy You are sending to us.
2. As we know, nothing is by chance: I give Glory to The Universe for giving us the Opportunity of meeting together!
3. As You ~ BOTH ~ made our Day, such a Wonderful Day,
full of Admiration Respect and Gratitude
we Thank You ~ to BOTH of You, YinYang
! ! ! ! ! ! ! ! !
I enjoyed this, thank you! Crouch stance is hardcore. :D
It is hardcore. It sure comes in handy as I practice my Taijiauan. I study Yang Family 24 step at a public class, but I have at least five different types on DVDs.
the quality and color is amazing. great tutorial
This is the first chinese who has humour and is joyful. His teaching is excellent though.
love u sirr. keep continue. thanks so much
This is the real strenght training for warriors.
Thank you Shifu!
Absolutely 💯fantastic 👏
I'm so enjoying your videos! You have such a sense of fun, which makes the exercises fun too! Thank you so much. I'm feeling all the benefits, unbelievable! Blessings x
Thank you!!!! You are a great teacher!
So inspiring 😁😁😁
Thank you Sifu for these great videos !
i'll try to do this training in the fresh air tomorrow
Wow thank you so much Shifu 🙏🏻❤️😇
😊 no problem
Just took a break from my 'home-office' to do it. I found this static approach great to recover strength and good body posture without running out of breath. It is also nice it can be done in a small space and in silence. Thank you Shifu , your control of the timing is impecable!
Thank you Gorka for your nice comment :)
You bring me true happiness
Big thanks from EGYPT for you good man
Shin fu,
I Am growing old and I haven't learn martial arts ,
I stopped at basic training of martial arts,
And what's the similarities and the difference between Shaolin monks and wudang martial arts,
Finally which is the best to be followed and to be practiced in my life
Your vids are awesome. Full of knowledge. Thank you
Thank you to tech Kung fu master
so much love for this guy
Forever Grateful.
💜
Shifu, with much gratitude I thank you for these videos. Short powerful episodes keep me growing in strength and flexibility. Am 63 yr old lady in the hot AZ desert, too hot to go out now. It would be so easy to get lazy. Love learning Shaolin Kung Fu from you. Much love to you and your family.
Im new to this kind of stuff and I find these training to be very comfortable.
I did it and it made me feel so much confident
Hi sifu i am started this exercise for first time that time i have feel very tired and after doing this at 9 days i was feeling much better to doing this exercise i'm very excited to train ourselves in a martial arts.
And I love your smile.
Plz upload more videos everyday.
My goodness... I remember Ma Bu, Gong Bu and Pu Bu when I was in 6th grade doing Chang Quan, in 99 or 2000.
What memories!
The Rooster Stance I did not do. I will have to do the others shown in the video as well...
Thank you so much Si Fu!!!
Xie xie, Si Fu!!!
Your videos helps a lot in this time. Thank you shifu.
You are more then welcome 😊
I’m 35 my Chinese sign is 🐅1986! I’m learning this Shaolin Kung Fu it’s so awesome and very understandable