Shifu Your humility and discipline are both inspiring and astounding. You work tirelessly to spread this sacred knowledge and aid thousands around the world with your arts. Thank you beyond all words Shifu
I am also a genuine kungfu learner in VietNam, seeing your discipline grow I feel very happy, today the quintessence has gradually been lost, only enthusiasts like us can help restore and Keep your identity intact! Thanks for your video
@Max just try one or two a day for now brother. I've been doing a few sets everyday over the course of a few months and there are tremendous differences than before.
@@cheeecane182 right on. I started doing 36 push ups before and after I've done any of my training, not counting the push ups in between depending on what it is and I feel much stronger now. Keep at it!
many parts of this sequence adapt well in shoulder deep water, keeping your hands flat for added resistance from the water during rotation segments creates a lot of full body tension, from toes to scalp hence a good need for explosiveness and follow thru
Good morning, I found this Video. And I start train this morning 09.09.2021, after three month of my subraspinatus rupture on my left shoulder. It's good to be back in Training.... Thanks to Sifu Yan Lei!!!!!!!
Master, I studying Shaolin Kung fu for an year in India..Now we are on quarantine I was thinking how will I train now but after seeing your video I am very happy THANKS MASTER FOR YOUR VIDEO❤️.. AMITHOFU
Good video Master ... I have been watching your videos for some time. I have added some routines to my sanda and Muay Thai training .. greetings from Mexico
Timothy Freeman Sure my brother .. I recommend to .. Ricardo the finite Lopez .. Salvador Sanchez .. great boxers of my beautiful Mexico .. greetings my brother
With more of an emphasis on speed and intensity, maybe a set goal within a time limit, these kinds of movements can be used to develop strength. Intensity is the key.
ha I'm in my 40's now; but there was a time lol. I never did Kung Fu; I did some of this recently and it was good to mix it up. I coach soccer & track and am always looking for something that I might be able to use.
Who else actually did this in 12:24 for me it was easy but I have also been working out and doing a lot of pushups hopefully you can get through this video
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Shifu
Your humility and discipline are both inspiring and astounding. You work tirelessly to spread this sacred knowledge and aid thousands around the world with your arts. Thank you beyond all words Shifu
Kon ho bhai Aap
Thank you, seafood.
You overdoing
I can feel that fresh air.........
He's airbending
I do it in the park.❤ 67 years old.❤
the real one punchman routine, i do it everyday for 3 months and i'm already balding!!! yay
Denis Black I definitely need to strengthen too !! Cryptos are such a mess these days... 😖
kkkkkkkkkkkkkkkkkkk, ele está nos estados unidos ?
Nah its the crypto market that makes you bald!
@@djowpeter3445 el reino unido
@Dallnar 100 squats
yeah, a Shaolin Monk could definitely whoop my ass lolol.
Yes he would
thank you so much for the effort you put into these videos. they really help!
I am also a genuine kungfu learner in VietNam, seeing your discipline grow I feel very happy, today the quintessence has gradually been lost, only enthusiasts like us can help restore and Keep your identity intact!
Thanks for your video
I thought "well I got this" when he said 3 to 6 pushups. Then I realized he said 36..
@Max just try one or two a day for now brother. I've been doing a few sets everyday over the course of a few months and there are tremendous differences than before.
harder it is better results. just remember good rest and good diet.
@@cheeecane182 right on. I started doing 36 push ups before and after I've done any of my training, not counting the push ups in between depending on what it is and I feel much stronger now. Keep at it!
36 push ups with these punches are regorous man
@Max That's sad
More like this please!!! Thanks Shifu, you are the best!!
I cant believe how much he does in 12 minutes
Love the workout. The left hand drops right before the boxing combo is thrown everytime
It took whole 35 min to complete this ufff I am exhausted, thank you very much sifu for this awesome video😊
Showed this to my cat. Now he's a lion
Showed it to my penis, now it's a dick.
LOL!
WTH! To your cat... rudely comments tho!
Sorry but there to very different animals sorry to ruin ur life
@Guybrush Threepwood Showed this to my penis...now it's a elephant's penis!
I live in Rosemead California thank you for making this video! You're very wise man.
OMG!
The push ups by themselves show that you are in great shape!
Maybe this WILL be my Shaolin work out!
...At least one of them!
I like how you finish off with uppercut right left right left. And made it look like a 3 punch combo.
Sifu, you are inspiration, thank you.
Great video! Congratulations. I did and saw it how hard it is at first. Keep doing you job!
Great workout man, definitely got me sweating and doing some explosive punches.
this man loooks KILLER ! for an Chinese man to look this MUSCULAR and SHREDDED! RESPECT !!!
many parts of this sequence adapt well in shoulder deep water,
keeping your hands flat for added resistance from the water during rotation segments creates a lot of full body tension, from toes to scalp
hence a good need for explosiveness and follow thru
Good morning, I found this Video. And I start train this morning 09.09.2021, after three month of my subraspinatus rupture on my left shoulder.
It's good to be back in Training.... Thanks to Sifu Yan Lei!!!!!!!
Very impressive workout. Thank you Shifu.
Master, I studying Shaolin Kung fu for an year in India..Now we are on quarantine I was thinking how will I train now but after seeing your video I am very happy THANKS MASTER FOR YOUR VIDEO❤️.. AMITHOFU
Love it! Adding this to my week🙂
Thank you so much 🙏🏽 I love this work out it really Amazing 👍 Thank you so much 😁
Thanks man you are doing a great job😊😊
Thanks Shi fu 👏🏾👏🏾
Thankyou so much sir for this workout 🙏🙏 your dedication to Shaolin is osam ...we learn by your videos.... thanks a lot 🙏🙏
I was doing this before I ever saw this video . thanks for the confirmation shifu
You dont need a gym if you doing shaolin training
That's what I came looking for .... Gym is easy. Doing all of it under 12 minutes will be literally breath taking.
Yeah bro you are right
Ikr
Thank you, this is great!
Good inspiration! Thank you!
Those exercises looks great for building power in upper body muscles am gonna try them.
That area he's in is stunning
Thank you, Shifu.
Thanks SHI Fu yan Lei,I Will exercise every day,Thanks🙏🙏🙏
Love this sifu thank you
thankyou so much shifu
Master shifu, quick work out... Nice job and view...
Buddha be praised, my friend...
That is the coolest training place i have seen, would wanna go there and train ngl.
Thank you!
Good video Master ... I have been watching your videos for some time. I have added some routines to my sanda and Muay Thai training .. greetings from Mexico
baki hanma send my greetings to Marco Antonio Barrera, Juan Manuel Marquez and Erik Morales.
Timothy Freeman Sure my brother .. I recommend to .. Ricardo the finite Lopez .. Salvador Sanchez .. great boxers of my beautiful Mexico .. greetings my brother
BAKI!!!! YOU CANNOT DEFEAT ME, FOR I AM YUJIRO HANMA
keep training brother. sanda is complete stand up art.
Brilliant video thank you
Thank you!! 🌞🙏🧡
Thankyou Shifu Yan Lei! Amituofo.
Thanks you shifu!
more and more-everyday-never stop
Thank you, Sifu
Show, parabens vc e um show de treinamento.
Yo Aang, chill. You're airbending without even knowing it, chill bro!
Lol! You caught the wind picking up when he started too huh?
Awesome workout thank you
闫师傅，你是我们海外华人的英雄。展现我们华人真的风采。
Best workout video ever 👍
This is really inspiring
Great workout and martial art is a plus
Thank you master Lei
A damn solid workout, got tired just watching :() Once I co do 36 reps I will be on it!
wow man, made my life...
nice one, subscribed...keep'em comin...
Nice exercise. What he've done in roughly 12 minutes I will do in next 12 days...
the sounds of the leaves is so nice
With more of an emphasis on speed and intensity, maybe a set goal within a time limit, these kinds of movements can be used to develop strength. Intensity is the key.
Definitely gotta do this more often
Thx you sir I appreciate it
Thankyou shifu I,m also monk.I tried to learn kungfu .but all vedios kunfu is hard .they do so fast.you are my guru.
Thank you for making this video, very nice besic practice information
I'm in pretty good shape (or I thought so) this is pushing me for sure. I got to pause and breath & rewatch form.
No.. You were never in good shape.
ha I'm in my 40's now; but there was a time lol. I never did Kung Fu; I did some of this recently and it was good to mix it up. I coach soccer & track and am always looking for something that I might be able to use.
Regardless of your shape. You have to be fit to perform this. 1-0 to the teacher 😂 .
Thank you so much
If i start with this after 2 days i cant move xD . Great stuff and video
Thank you master
1 of the best vinteo
very cool training
This is excellent training. Thank you so much for sharing it.
Thank you very much sir
Shirtless in autumn and doing fist pushups on concrete, yeah this guy’s legit 🤭
Very nice guy, respect.
Muito bom! Parabéns.
Nice workout master
I tried some of your exercise today
Thank you I appreciate you❤ALICIA NYC
Top 1-2 video 💯
Thanks
Tanks shaolin very good
Wowwww good!!!
Thanks you 🙏🍀☯️
Thank u
When doing punches its better to switch stances so you can be sure you are comfortable punching with your undominant hand
I like that background....
Respect !
Very nice video sir, it's healp for learning.
His boxing is very good!
Thank You (:
Great workout! Subbed!
Girls these days at home:chatting,calling each other
Boys(preparing for WW3):
SHIlin , the Art of the Gods.
goes great after warming up with Astanga yoga
Yeah, I just swim for two hours after too.
Good vid, now I just need to DO IT.
Did you do it?❤😂
I know how you are feeling right now if you are a gymnast or calisthenic athlete
I learnt punching i like this one
My name is 大龍 , thnks for workout master shifu Yan Lei , i will training like you everyday .
Hao!❤
By the way,
Good work out man.
Beautiful scenery
Who else actually did this in 12:24 for me it was easy but I have also been working out and doing a lot of pushups hopefully you can get through this video