Just came from karate training with my best friend from Jamaica Gabriel. We did 500 push ups. Blocking drill . Then 300 kicks . Feel excellent... Sunday is my birthday... I'm 61... OSU...Banzai..
Great training routine. Not going to run out of gas in the tank in a fight if you do conditioning like this! Like the mix up of the different kicking combinations and the variations on the squats.
A freeman is a warrior. He must require strength because Otherwise he will never attain power. Life wants to build itself up into das heights with pillars and steps because all creators are hard. A great thinker chooses his own company.
As a muay thai practitioner who usually doesn't see much in kung fu I have to say this looks like a very effective method to drill muscle memory. I will absolutely add this to my next workout.
I did it all but it seems incredible and it's too difficult, but don't tell me it's not difficult because I'm 13 years old. Congratulations from today I'll do it every day but I don't know how to do the splits, but it never hurts to try
I downloaded shaolin workout advanced from your website, it's so hard, i never manage to complete it 😢. This one is the perfect difficulty for me. But soon I think with patience I'll work my way up to the advanced workout.
Very cool! Very good workout. Thank you. If I may be allowed to make a suggestion then it would be to turn your hips more in the round house kicks, but that may be difficult with bare feet on concrete.
1:32 - 1:40 Pliz don't do that knee rotate exercises, it will surely damage your knee cartilage,ligaments, because knee is a hinge joint (can fold,move ,flex only one way) So, do only flexion and extension for knee joint and elbow joint exercises. So,
you should go back to study. knees have some rotation when they are in a flexion position. this exercice is made for prepare the cartilage and.synovial liquid for exercices. you are totally wrong. but yeah if you try to rotate your knee in a extend position you will break and damage everything inside. that is not the case here
..these sounds and gasps come out naturally for most martial arts practitioners, it's an expression of energy. You don't have to do it necessarily but as you get tired it may give you a little boost to get a little sound out if it feels natural for you.
@@solistas8005 Oh thank yu! How kind of yu to answer! Yes. sometimes in a kick the low diaphragms will adjust and a gasp will pop out. Feels funny but no distraction. I suppose in time one could take it all for granted and even add throat sound. I do get it. Mad props to yu. My understanding is larger now. 👋😁❤
@@masterofpuppets3523 That's a lil far out for me. I kno shouting to do with the liver...no where near the adrenal glands atop the kidney. I think it's an increase in yang power, muscularly. a collecting of it for slam purposes if need be. Inner chi movement....something of that nature. Not chemical or the endocrines or gonads. Ijs👋
Don't be afraid of the guy who practiced a thousand different kicks ten thousand times. Be afraid of the guy who practiced one kick ten thousand times. _Bruce Lee_
I have like 4 maybe 5 kicks in my arsenal and I do them all in different combinations. I've been working on my spinning back kick, what a lethal kick if set up right!!
Em qualquer arte marcial, acho desnecessário muitos chutes. No máximo uns 10, até pq em uma luta não se usa tudo. E um chute será sempre um chute, um soco sempre um.soco.
Интеллект бойца проявляется в его поединке с "тенью". У этого мастера тенью выступают все демоны мира. Иначе хрен поймешь, куда он лупит. Розы ветров не хватит, чтобы понять это.
![[SHAOLIN MASTER] Shifu Yan Lei - Full Interview with the Mulligan Brothers](http://i.ytimg.com/vi/3xFp7ssMtps/mqdefault.jpg)
Just came from karate training with my best friend from Jamaica Gabriel.
We did 500 push ups.
Blocking drill .
Then 300 kicks .
Feel excellent... Sunday is my birthday...
I'm 61...
OSU...Banzai..
@@ragnarlothbrok2782 you mean NICE...👍
YE...IM UKRAINIAN AMERICAN SUPERMAN...
Don’t really think 500 pushups in a day will help you
Love this. No fancy music. Just nature and pure will.
You are a mountain of motivation brother!! 💪💪💪 Peace and blessings 🙏
Great training routine. Not going to run out of gas in the tank in a fight if you do conditioning like this! Like the mix up of the different kicking combinations and the variations on the squats.
Thank you. I will add to my training.
This guy is the real deal, a Shaolin monk, I have his books & videos, he’s awesome
where can find his books
@@glentaker Amazon
A freeman is a warrior.
He must require strength because
Otherwise he will never attain power.
Life wants to build itself up into das heights with pillars and steps because all creators are hard.
A great thinker chooses his own company.
Wise words brah! :D
Incredibly fit! The kicks are deadly, no question. The body is like a weapon ready to deploy at any time. Respect. 🙏
Not deadly for sure.
The body can absorb a lot.
, soft touch to gain points nothing else
10 km runing... 100 chin ups... 100 push ups.. 1000 kicks my fitness Day. Over 45 years young. Keep trening brothers.
Hi brother I want to join in 💖💖💖💖your fitness and journey plz🙏❤
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."
- 🐐
Bruce Lee said it.
True
@@חנןכוכוהןנןנןהןהו Yup! If you'll notice I actually put a 🐐 there...Bruce is indeed the Greatest Of All Time.
If you see Bruce Lee figthts, He used only few techniques, but accuracy and speed no one match him.
Watching this January 1st 2024. Perfect way to KICK off the New Year and begin this training. Thank you! 😁
I’m gonna make an attempt to do this tomorrow
As a muay thai practitioner who usually doesn't see much in kung fu I have to say this looks like a very effective method to drill muscle memory. I will absolutely add this to my next workout.
Exactly the same here, gonna use this today!
Same for me. I'm a muay thai fighter but this is really good to do.
If wanna know more then go learn something about sanda fight
I did it all but it seems incredible and it's too difficult, but don't tell me it's not difficult because I'm 13 years old. Congratulations from today I'll do it every day but I don't know how to do the splits, but it never hurts to try
Do lower body qi gong or do basic shaolin exercises. You can find either from shifu yanlei or from obscure youtube videos, with good search skills.
Thank You, very good and pretty hard workout. It helps me gain strenght for better kicks. I feel much more better after doing this Amitofuo 🙏
You're An OLD MAN BROTHER BUT YOU STILL HAVE A HUGE BIG HEARTH... OSSSS!
Спасибо вам за отличные уроки!!! 👍
Nice for this wonderful training
I downloaded shaolin workout advanced from your website, it's so hard, i never manage to complete it 😢. This one is the perfect difficulty for me. But soon I think with patience I'll work my way up to the advanced workout.
Thank you!🙏🙏🙏✊
Simple and efficient workout, Thanks !
Bruce Lee said: I fear the guy that had practiced the same kick 100 times more than the guy who knows 1000 different kicks
Very nice. I'm taking this. Thank you!
This one really pushed me, 谢谢老师!
Thank you!!! Just what I needed today!! Loved it!!!! 🌞🙏🧡
Whaou super merci beaucoup 👍 thanks you very nice 👍❤️👍
Cool motivate me
The land is beautiful. The work out is serious.
Grande Shifu YanLei sei una tigre
Otra otra otra otra!!! Otra otra otra otra!!!
👏👏👏👏👏👏👏👏👏👏
awesome!
Thank you for your videos!
Вам спасибо за мотивацию!
It's great. I will try !
Fantastic workout Shifu thank you very much for sharing you are an inspiration 👍👏👏👏
I was with you until the end stretching. My old bones won't go that way ... yet.
thank you for sharing Shifu Yan Lei
thank you
thanks you for the workout!!!
Beyond awesome sifu
It looks so peaceful there
man, you're a legend
Very nice workout.
Awesome work!!
Good workout! I did not do it barefoot on concrete, however. You must have some tough feet!
Thank you!
I also Love northern Eagle 🦅 claws system .
That was awesome! Just done my first lot 😀
Great workout
keep going bro👍
Awesome! 👍👍👍
Thank you for the leg exercise master yan Lei 😄
Thank you 🙏🏻
Very cool! Very good workout. Thank you.
If I may be allowed to make a suggestion then it would be to turn your hips more in the round house kicks, but that may be difficult with bare feet on concrete.
Thanks sir
Awesome skill
Wow.
Excellent
Very nice.
bravo,je suis essoufflé juste en te regardant!
Thank you for sharing
SALUDOS DESDE SAN LUIS ARGENTINA !!!!
OSU SIFU. . Sensei Panos from Holland
Molto molto buono... Io sono karateca e faccio un allenamento molto simile a questo di kung fu... 👍👍💪💪💪
Very Nice 👍🇲🇦
Excellent :-)
وشكرا
Good guy
We have to train and prepare for the worst！
Exactly
افرین راهب
I'm definitely doing this workout!
Starts following warmup
Me: rolls neck as fast as him (CRICK!)
ok I'm done.
Superb 👍 That's Very Great
🙏
1:32 - 1:40
Pliz don't do that knee rotate exercises, it will surely damage your knee cartilage,ligaments, because knee is a hinge joint (can fold,move ,flex only one way)
So, do only flexion and extension for knee joint and elbow joint exercises.
So,
you should go back to study. knees have some rotation when they are in a flexion position.
this exercice is made for prepare the cartilage and.synovial liquid for exercices. you are totally wrong.
but yeah if you try to rotate your knee in a extend position you will break and damage everything inside. that is not the case here
Was the 18 palms video taken down? I was using it last night i cant find it anywhere this morning
Im, very impressed.... those calves like diamonds
sukses terus om...lanjut
Full hand strong videos plzzz
Ok excelente 👌
500 of anything will turn you into a savage.
Master shifu
Good workout. Why is your circular so out of center line while your side kick is in front of you? Just curious 😜
Молодец...
WOW!
saludos
Wow, thx. My legs are gonna reap benefits big most of all
Hey, must we also let out sounds and gasps like yu? Lol. I will if it helps. Tata❤🇺🇲
..these sounds and gasps come out naturally for most martial arts practitioners, it's an expression of energy. You don't have to do it necessarily but as you get tired it may give you a little boost to get a little sound out if it feels natural for you.
@@solistas8005
Oh thank yu! How kind of yu to answer! Yes. sometimes in a kick the low diaphragms will adjust and a gasp will pop out. Feels funny but no distraction. I suppose in time one could take it all for granted and even add throat sound. I do get it. Mad props to yu. My understanding is larger now. 👋😁❤
@@ninagoldiloks ..you are kind, thanks.
Actually from a scientific point, gasping and shouting produces adrenaline which can increase the power of your strikes and kicks
@@masterofpuppets3523
That's a lil far out for me. I kno shouting to do with the liver...no where near the adrenal glands atop the kidney.
I think it's an increase in yang power, muscularly. a collecting of it for slam purposes if need be. Inner chi movement....something of that nature. Not chemical or the endocrines or gonads. Ijs👋
I trained like this from 14 years old to 17 years old. 100 of each basic block,punch,and kick
Love the work out but is there a chance of not repeating the same kicks? Do some different kicks so we can learn from it please
Just found irl Saitama. Respect!
The training in this view gives motivion 😑❤
🐲☯🐉
✨Moon Earth Energy ❌✨
✨Exercise Every Day 📚✨
✨Good Tutorials✨ Master Yan Lei✨
Don't be afraid of the guy who practiced a thousand different kicks ten thousand times. Be afraid of the guy who practiced one kick ten thousand times.
_Bruce Lee_
I have like 4 maybe 5 kicks in my arsenal and I do them all in different combinations. I've been working on my spinning back kick, what a lethal kick if set up right!!
what do you think about ccp ？
👑
Will use this, though i include kicks I think I need to increase the numbers
Humko bhi kar raha tha chawal mung Ki Tarah banana hai kya Hamare ghar par kaise kha sakte hain devriya jila mein
🔥🔥🔥
Em qualquer arte marcial, acho desnecessário muitos chutes. No máximo uns 10, até pq em uma luta não se usa tudo. E um chute será sempre um chute, um soco sempre um.soco.
Um brasileiro por aqui kkk
E achando o vídeo duvidoso já é o segundo que eu acho kkkk
Интеллект бойца проявляется в его поединке с "тенью". У этого мастера тенью выступают все демоны мира. Иначе хрен поймешь, куда он лупит. Розы ветров не хватит, чтобы понять это.
💪
Supr
what you from bro?
China