Right sir RUclips pr bhut ullu bnaate hai sir hamare sir hai railway me running ki wajah se job mili hai aapka sb vedio Dekha hu sb same hai sir ....apse logo ko app jaise teachers se hi tips leni chahiye ....Thanks sir
@@SPORTSANDFITNESSTIPS sir mai 5 km running karta hoon aur mera time 42 minute tak lag jaata hai sir tej kaise daude aur bharti mai 5 km running ka time diya gaya 25 minute aur mera pura 17 minute exrta lag raha hai time ।
Sir me running ka koi bhi prb he oo sirf me apke video dudhta hu q ki app kahi bhi galt nahi btate me apke video 2 month se dekh raha hu muze running me kafi sara benefit huva he or muze pain ki dikat aati thi app oo bhi nahi thank u so much sir app ke jese coach ki jarirat he jay hind 🇮🇳🙏🏃♂️💐
Really... You give me real information of running... Your tips is international standers... quality...... i am so happy of your tips... Please... Sare footstrike movement vedio...
Bro maine b wo wali excercise ki jo kisi or ne btai...kitni der mai krta raha muje toh kuch ni hua jbki uss bnde ne bola poora hill jaaoge....thnxx bro
Hi ankit, Mein agle mahine basic mountaineering coursr karne jaa raha hoon, uske liye mujhe daily legs work karna hai aur endurance badane ke liye 15 - 20 kg weight leke running aur walking bhi karni hai endurance aur stamina badane ke liye, mera sawaal yeh hai ki mein pehle legs workout karoon ya running??
Bhayia ! Running k waqt lower back stiff ho jata h kbhi-kbhi......tou bilkul v legs khul nhi pata h....Speed tou us din ekdm slow ho jata h Kya exercise/stretching kru eeske liye.......Physical exam k din aisa hua tou sara mehnat waste ho jaega Plz suggest what to do ?
Sir mera weight 45 h Or age 19 Sir Wight ke lye kuch bta do And running m 2 week se kr ri hu. Apki hi hr video dekhti hu Bs is questions k ans de dijye plz. Sir Running kse bhadau Or weight
Bhai 1600 m running se pehle kya khaye aur kitne time pehle khaye kyuki police recruitment or koi bhi recruitment mein early morning ground mein visit Krna padta hai aur running 2pm se 2:30 bje afternoon mein hota hai to kya khana chahiye ki hamari body ko urza milti rahe please bataiye bhai.
Sir 2024 me hm up police k liye running se related videos dekhna chahte h sir hm kv bhi runing nhi kiye h hm pahli bar sikhna chahte h ... Running krte h tb musselse me pain hota h sir hme nhi aata h pr aapse sikhna chahte h please help sir 🙏... Sir samajh nhi aata ki kon sa pahle kre suru kha se kre kon sahi bta rha h ye sb ☹☹☹... Sirji pr yakin h ki aap k video se hme help mil sakti h ... Sir ji please help me 🙏🙏🙏🙏🙏 Bhut request h sirji🙏🙏🙏🙏☹☹☹ Sir please 1 reply dijiyega Taki pta chale ki aapne massage padha bhi h ya nhi 😒..
Bhai please make a video on 5km running schedule for 'Para Commando Relation Bharti' . Plzzz Mene aapka channel bhi subscribed kar liya h. Aapki saari video dekhta hu. Reply bro
Right sir RUclips pr bhut ullu bnaate hai sir hamare sir hai railway me running ki wajah se job mili hai aapka sb vedio Dekha hu sb same hai sir ....apse logo ko app jaise teachers se hi tips leni chahiye ....Thanks sir
Ha bhai
Aap apna contact nmbr dijye na sir
@@SPORTSANDFITNESSTIPS yes sir
@@SPORTSANDFITNESSTIPS sir mai 5 km running karta hoon aur mera time 42 minute tak lag jaata hai sir tej kaise daude aur bharti mai 5 km running ka time diya gaya 25 minute aur mera pura 17 minute exrta lag raha hai time ।
@@SPORTSANDFITNESSTIPS ii🙄 bbm ñ
No. 1 Teacher for runner & Fitness aap ki wajah se bhot knowledge mil rhi hai ,👌💯💥👌💯💥👌💯💥👌💯💥
Thankyou bhai keep supporting
@@SPORTSANDFITNESSTIPS
अपर अच्छा लग रहा है आपका👌🏻
Kon kon 2024 me dekh Raha hai...😊😊
I'm
Sir me running ka koi bhi prb he oo sirf me apke video dudhta hu q ki app kahi bhi galt nahi btate me apke video 2 month se dekh raha hu muze running me kafi sara benefit huva he or muze pain ki dikat aati thi app oo bhi nahi thank u so much sir app ke jese coach ki jarirat he jay hind 🇮🇳🙏🏃♂️💐
Really... You give me real information of running... Your tips is international standers... quality...... i am so happy of your tips... Please... Sare footstrike movement vedio...
Hnji thankyou bhai ji
Bhai mai Bihar me rehta hu, pr aapka video se mera sara problem ka jawab mil jata hai. Aise he lage rahea...👍☺️
Bharat mata ki jai 💞
Best youtubers for running 🏃 realy thanks bhai..
Thku bhiya for your best workouts ❤️❤️❤️
I have Clear my phiycial 🙏
Thnks brother , Exercises are most important for Running or before running.❤️❤️❤️
No one gives information like you lovely bhaiya i started running tomorrow .
Yes bro
👍 keep it up
Thanks brother . Keep it . I am 1600m event player . You are true player attitude bro .😍
Thankyou bhai keep supporting
Bro aapke video Kam Kar rahehe .Thanks bro 💯🥰😎 carry on 💯💯💯
Thankyou bhai keep supporting
SPORTS AND FITNESS TIPS
Congratulations bhai 400k completed 😇
Sir g ap बहुत achha समझाते हैं or are you very very right ❤️❤️ sir
Sir mera ssc gd ka physical h or aapko hi follow krti hu kafi help milti h
••••very very nice•••••
🇮🇳•°•°•°•°JAI HIND•°•°•°•°🇮🇳
Sir Im ur big fan From Bengal,kolkata.....ap jo jo video banate hai sab meh ekdam sahi jankari milta hai keep it up sir❤️JAI HIND
Bro maine b wo wali excercise ki jo kisi or ne btai...kitni der mai krta raha muje toh kuch ni hua jbki uss bnde ne bola poora hill jaaoge....thnxx bro
App ki video achhi lagti hai puri complete detail ke sath
❤ Jay hind Bhai super jankari dete huye❤❤❤❤
Love u sir...my running time 4 35 ......1600 mtr
Good
Chutiya kam bnao...
Sir me aapka har video dekhta hu or follow karta hu or mujhe sahi benifit milta he sir
Thankyou
Upp 2024 ke liye ❤
सबसे अच्छा तरीका ह भाई माशाअल्लाह
Thanks brother 👌
Hi ankit,
Mein agle mahine basic mountaineering coursr karne jaa raha hoon, uske liye mujhe daily legs work karna hai aur endurance badane ke liye 15 - 20 kg weight leke running aur walking bhi karni hai endurance aur stamina badane ke liye, mera sawaal yeh hai ki mein pehle legs workout karoon ya running??
Hi, ankit please reply
Ak dum shi h sir m ata hu ak sal bad apka uha
Sir 1 din m aapse jroor milne aaungi you are my best coach
Hi sir
Abc workout running ke baad kare ke running ke pahele
video bhut hi accha hai sir
Kaun dekh rha upp gd ke liye 2024
Thank you sir. Jai hind.
Nice sir thank you
Thanks you so much bhai
Bhayia ! Running k waqt lower back stiff ho jata h kbhi-kbhi......tou bilkul v legs khul nhi pata h....Speed tou us din ekdm slow ho jata h
Kya exercise/stretching kru eeske liye.......Physical exam k din aisa hua tou sara mehnat waste ho jaega
Plz suggest what to do ?
Jay hind sir and thanks video banane k liye
धन्यवाद! भाई और विडियो डालते रहना .....
Sir Mera OnGG security supervisor ka 1600m ka test hai mujee apka videos dekh Kar bohut madat milraha hai
Keep it up👌👌👌
Thankyou bhai
Sir mera weight 45 h
Or age 19
Sir Wight ke lye kuch bta do
And running m 2 week se kr ri hu.
Apki hi hr video dekhti hu
Bs is questions k ans de dijye plz. Sir
Running kse bhadau
Or weight
Thanks bhaiya bahut aacha video hai
bahoot acha hai...... Sir😊
Ap hi ka video ko dekh mujhe running krne me koi problem nhi hot ha ab phle bahut problem hota tha
Good. Good working. I'm kashif Khan from pakistan. I am national level long racer. I like your vidios
Thankyou bhai ji
VERY INFORMATION AL VIDEO 👍
Realy you r. Great sir
Awesome
Ap hamesha happy rho Bhai ❤️❤️ har har mahadev 🙏 ⚓
Aap thik se samjhate h sir
❤ Jay hind super jankari guru dev ❤
Thanku sir ji
Bhai 1600 m running se pehle kya khaye aur kitne time pehle khaye kyuki police recruitment or koi bhi recruitment mein early morning ground mein visit Krna padta hai aur running 2pm se 2:30 bje afternoon mein hota hai to kya khana chahiye ki hamari body ko urza milti rahe please bataiye bhai.
Bohot A66a guru Ji
Thanks guru ji for this video
Welcome bhai
Sir 2024 me hm up police k liye running se related videos dekhna chahte h sir hm kv bhi runing nhi kiye h hm pahli bar sikhna chahte h ...
Running krte h tb musselse me pain hota h sir hme nhi aata h pr aapse sikhna chahte h please help sir 🙏...
Sir samajh nhi aata ki kon sa pahle kre suru kha se kre kon sahi bta rha h ye sb ☹☹☹...
Sirji pr yakin h ki aap k video se hme help mil sakti h ...
Sir ji please help me 🙏🙏🙏🙏🙏
Bhut request h sirji🙏🙏🙏🙏☹☹☹
Sir please 1 reply dijiyega Taki pta chale ki aapne massage padha bhi h ya nhi 😒..
Sir video bht achcha lga
Bahot badhiya...
Nice video Bhyya g Bhyya running ke bad Kon si exercise kre us per bhi video bnao.
Ok bhai
Bhat badiya sir ji
Dost muzhe apka video bohot Accha laga, apko bohot knowledge hai, aage bhi apke videos dekhta rahunga, apka Instagram account hai ?
Ankitrunner
मैं sir apke shedul follow kar rha hu ❤️
Thanks bhayiya ji
Bhai please make a video on 5km running schedule for 'Para Commando Relation Bharti' . Plzzz
Mene aapka channel bhi subscribed kar liya h. Aapki saari video dekhta hu.
Reply bro
Ok bhai bna rha hu kuch din ruk jao
sahi kha bhai aap ne
Only science students can tell that he is a true trainer.
Thanks bro and love from Assam.
I am from assam
Thanks alot bahut excellent
Thanku u. So much bhai 🙏🙏🙏👍👍👍👍👍👍 Sahi batane ke liye ...plzz ek video last 4th round m kese khache bta Bhai...
Hello bhaiya 200-400 kaun sa jagah par hai practice ke liye
Sir namaste bahut Achcha Laga sar
Bhut achi knowledge di Apne 🙏👍
Bahut khub bhai...
Thanks bhai video bnane ke lia
Video dekho
@@SPORTSANDFITNESSTIPS dekhe h
@@mr.pandeyjiall ruclips.net/video/_lc2eNoUhds/видео.html
सर क्या हम रोज़ abc ड्रिल वर्क आउट कर सकते है या नहीं।
Halka fulka kr skte ho leken,, proper 2 din
@@SPORTSANDFITNESSTIPS thank sir
Bahut achha sir
Mast video hai sir
Beatufull vidio
Outstanding Carrybro bhai
Thankyou bhai
Sir main kabhi bhi running nhi kiya hu... Kl se start krne wala hu... Running k liye koi protein lena ho gaya kya... Ya normal khana se ho jayega
एक दम मस्त bhai
धन्यवाद भाई सही जानकारी दी है🙏🙏🙏🙏🙏🙏
सुक्रिया भाई
Bohot achha video tha
Thankyou bhai
Lots of love...from west bengal
Thankyou bhai
Thanks you you dear.. your knowledge is very sportive for us... thanks you so much sir 800 meter ka record todna possible ha ek saal me?
Ok bbai thankyou
Nhi
Thank you sit
Thanks a lot
Ek dum proper tips👌
Jai Hind 🇮🇳 Ankit bhai
Sir 1st 800 mtrs acche se ho jata hai or 2nd 800 mtrs thoda acche se ho nahin pata hai pair tide ho jata hai
Toh is k liye ek video bana doo.....🙏🙏🙏
Bhai bhut achi videos bntao ho
Thik hai sir
Sir Humko ye bataye ki Subah dorne se faida ha ya dhup me dorne se Plz sir ek video iske upar v banaiye
Bde bhai video follow kr ra hu bhoot acha bnare ho but bhai thoda work or acha dalo full hafte ka
Bahut sahi hai 😎bhai video 👍
❤ thanks bro
Very nice this video
Bai Ankit apki excersie se 💯 persent benefits hua h
Thankyou bhai ji
Thank you❤
Sir only long jump ke liye full week workout pr video bnai u17. K liye
Awesome 👍👍