दौड़ने से पहले जान लें ये 10 नियम Health Tips | एक्सरसाइज और फिटनेस

दौड़ने और जॉगिंग करने के लाभ, नियम और टिप्स
अचानक से दौड़ शुरू करेंगे तो फायदा कम और नुकसान ज्यादा होगा। इसके अलावा कब दौड़ें और कब नहीं इसकी भी जानकारी होनी जरूरी है।
अचानक दौड़ शुरू करने से पूरी ऊर्जा नहीं मिल पाती इसलिए अपनी शुरुआत वॉर्म-अप से करें। साथ ही अगर आप ब्रिस्क वॉक और जॉगिंग से शुरुआत करेंगे तो ज्यादा फायदा मिलेगा।
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[@Ashish_Singh9977]

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Mam earphone लगाकर ना दौड़ने के लिए तो आपने बोल दिया पर अगर हम इयरफोन में सॉन्ग प्ले करके दौड़ते हैं तो थकान कम होता है ओर पता भी नहीं चलता ओर अगर इयरफोन ना लगे हों तो दौड़ने से जल्दी मन भर जाता है 😂😂😂😂😂😂

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मोटी खोल कर दौड़ा जाता है कि मोटे बंद करके कैमरा खोल कर विस्तार से बता दीजिए

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Mam female military ke liye running practice ke liye duet and running kese kre

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Arvirwa
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Daudte waqt pani nahi piye to hydration kaise kare...?

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ham Daily sham ko runinag karti hye road runiang..

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Is liye me puch rahi hu ki harroj dodh ne se fet kam hoga aur me dodh sakti hu na mere per me abhi achhe he dard nahi hota to kya dodh salte he vo batayega

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1:19

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After running Ghutana( Knee) Pain kyo hoti h.?

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Weight loss

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main bhaut patla hu
ky running krne se mai fit rahunga ya phir meri stamina kam hogi??

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एक कदम किसको कहते हैं

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Bihar police ka dur ke liye