For Girls How to start running कैसे करें रनिंग स्टार्ट लड़कियां ।

Special force Kapil Yadav 969 100 7672

[@shukla.M]

Kon kon es video ko 2024 me dekh rha h

[@UPSC.kgs.student]

Me

[@ruviyadav9476]

Me

[@radheradhe-dp7gk]

Me

[@vineetavineeta4599]

Me

[@nishasahusahu4618]

Me

[@khushisingh9729]

maine toh police girls ki pratice abhi se shuru kar di h mai roz karti hu mai 8th class me hu mai police banungi or sabki help karungi 🇮🇳🇮🇳🇮🇳 Jai hind

[@manisha5532]

Good job sis ☺️👍 best of luck and God Bless You

[@ckpahariavlogs]

Good luck sister

[@TanishaNegi-jf9ji]

Me bhi indian army ke lia 10 me hu abhi

[@aartimohod7178]

Hello
Sir
Mujhe bhi running start karni hai
To kaise karu

[@nishagupta4882]

Jai hind sis 💞💞

[@ranirani9073]

Kon kon ssc gd physical ready krne ke liye video dekh rha h ❤😊

[@Rimpidas388]

Me

[@user-qg5rm3xv1h]

Me

[@user-lh7lh4xf6m]

Me

[@ssonu_jangir]

Me 😊

[@rubyprajapati4782]

Main

[@ArpitaGond-qy2nk]

Thank you sir..
Aaj mera first day Tha aur Maine step by step follow Kiya apko & bahut achha kr payi Mai 😊😊

[@itz_aaru_2004]

This vdo is so helpful sir ... thank u so much 🥰🙏🏻

[@salmakhatun6820]

im so happy 😂me ek girl hu or a video bohat bohat achi lagi thx ab sab ko 🙏🙏

[@seemadeo6033]

Hi Didi

[@subhitiwari496]

Hi dide ji

[@nareshbhiwani5802]

Thanks sir Maine aapki bat follow ki to Maine dekha ki mai phele se km time mai race puri kr kr aayi hu

[@RatneshJaiswal-il1vq]

Veri Nice

[@kajallondhe2286]

Sir this video is very nice and helpful
👍👍Thnk u for the amazing vdo🙏

[@sakinaghai2056]

Jai Hind Sir 🙏
Apne Bahut Ache Se Samjhaya
Main Daily Running Krti Hu To Meri Legs Me Dard Hone Lgti Thi Lekin Ab Se Exercise B Kiya Krugi..
Best Of Luck For Ur Future Sir 🙏

[@vishalbaisoya1680]

Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@sandhyapayasi456]

Hii

[@Ranjanigaonwali]

Thank you sir 😊😊 aapke vjh se ghr pr bhi workout start kr liye 🙏

[@ashwinipakhare8666]

Thnk u so much sir ji kyoki apki ye video Job krane or ground ki practice krne wale students ko bohat helpfull video hogi thnk u so much ❤

[@sarkarijobs9826]

Very good! Really youths need such training

[@pallavitamang3332]

Thank you so much sir
Your this video is veryhelpful for me because I'm preparing for my physical examination. Thank you

[@abhishakkalyan5478]

Sir aapki accadmy kha h

[@brijeshkumari347]

May you live long enough for your life me importance sir ji 🙏🙏❤🙏❤jay Bhim namo buddhay

[@NiraliKullu-te8uz]

Bahunt achha exersise tha ❤❤ mai v roj karungi

[@Attitudexrockybhai]

Thank you sir aaj mera first day tha aur maine step by step follow kiya apko& bahut achha kar payi mai 😊😊😊

[@bhumikasen074]

Thank you so much sir... Aapka video bahut hi achha laga mai bhi army ki taiyari kar rahi Or aapko bahut jyada follow bhi karti hun to aap aage bhi achhi video girls ke liye provide karaate rahiyega ok

[@arvindsingh873]

Thanks a lot sir ye video dekhne se bahut seekh mili🙏🙏

[@KhushbuKumari-do6js]

Very good. Reall youths need such training

[@SaritaVaz-lm7dd]

good

[@sonamyadav9749]

Tq so much sir 🙏🙏🙏 mai abhi 8 pe hu aur mujhe bhi army joine krna h but meri koi kaisi bhi help ni krta tq so much jo aap itna achi video bnate ho jisse hamari bhi help ho jati h 🙏🙏🙏tq so much 🙏🙏🙏

[@candy7896]

Jrur share krungi thnku sir je sab excise k baare mai btaane k liye😍😊

[@Radha-fv7xy]

Marvelous sir keep it up😊

[@user-tz3jb8bu8j]

Thanks aapki video se hame bahut help mili he Thanks

[@mahendralilhare5424]

Aaj me aap ki vjah se me♥️ compitesn ki exam me ♥️pas hui hu Thank you very much♥️🙏🙏🙏

[@poojaprajapatipoojaprajapa143]

Sis aapne runnin ki tyri kese ki plz btaye m b polic ki tyari krr rhi hu pr mujse running nhi ho paa rhi sas fulne lgg jati h kyyy kru 😢😢😢😢😢😢

[@AnkushKashyapgaming4k]

Same problem sir mughe ncc leni hai iski physical ke liye runing nhi ho pa rhi sans fulne lg jati hai kya kru sir

[@sumitghidode2326]

Hiii

[@dikshaverma158]

Thank u sir for this video
Mein 3 days se running kr rhi hu or mere legs mein bhaut pain h. Apki is video se mujhe bhaut help mili h thank u soo much sir...

[@727deepakkewat4]

Hi

[@dikshaverma158]

@@727deepakkewat4 hlw ji

[@727deepakkewat4]

Hlw Kasey ha

[@dikshaverma158]

@@727deepakkewat4 I'm fine

[@bulakaanjana3172]

​@@727deepakkewat4 I

[@chinalisamal5207]

Yes sir ,I have same problem
Give solution pls

[@asgamer7776]

Sir ye video muje aachi. lagi good job

[@user-gw1uw6et4b]

Thank u so Mach sar aapane Hamen is video mein dher sari Jankari Diye❤

[@nehasaifi3140]

Thank you sir next video plz

[@durgasharma292]

Thankyou so much sir ye video bhut jyada acha hai thankyou very very so much sir

[@nandanisoni7207]

Bohot acchi hai video sir thank you so much mere liye bohot help full hai 🤗

[@bablikashyap2838]

Thank you so much sir your video is very useful Sir 💫💫🙏🙏🙏🙏🙏

[@ashwinichavan847]

Thank You So Much Sir .This Video Very Useful For Me And Also Others Girls Thanks Once Again Sir Because You Are Take Many Efforts For Girls .Sir Running Karte Time Breathing Me Bhaut Problems Hoti To Please Sir Use Pe kuch Video Banaye .

[@khushibhadoriya543]

Thank you sir very useful video for me

[@ranathakur9701]

Bohot accha hei sar video. Jay hind

[@_.muskankareliya._]

This video is very helpful for every girl ,thank you so much sir

[@pariperjapati9657]

This video is very helpful for every girl thank you so much sir

[@hetalgadri]

Sir, navy training ke liye high
Jump, running, etc ke video bhi upload ki jiye

[@brijlatabaghel3866]

Thank u so much sir for give us many information. And u taught well. When I go for running that time I'm also tired. But now I will practice learn by you.
Thank you too much sir.😊🙏🙏

[@dixasalve1264]

Hy Sir aap Kase ho

[@gaarginatam]

Sir 16. 1.2023 ko exam h ki nhi bsf ka

[@dixasalve1264]

@@gaarginatam Kya

[@nishashakya7179]

Very helpful vdo👍👌
Thanku sirji 🙏🙏🙏🙏🙏

[@user-ew3ei5bz5g]

Yah bahut Achcha Laga Sar Mujhe aur bahut hi Aasan hai thank you so much Sar Kyunki Ab Tak Main Nahin jitne bhi videos Dekhe Hain usmein se jo bhi exercises hai vah mujhe bahut jyada Hath Lage Hain but aapki Di Hui exercises warm up and all jo bhi Kuchh Hai vah Sab bahut Aasan hai thank u so Mach sar

[@sahildulot2989]

Mind-blowing sir 👍😘😘

[@brijeshkumari347]

Incredible carry on to Vidio exactly learn me
Sir ji 🙏🙏🙏❤❤

[@komalchouhan4201]

Thank you so much sir , your video is very helpful for me👍

[@priyankadrowingskills]

Very nice video 👍👍

[@anupnishad4767]

Agr running karne ke bad jo papir me dard hota hai to us keliye Kya kare 🤔

[@anika4420]

Bhut bdiya sir start krte h first dekha h apka vedio sir

[@Mahiipatel91]

bahut achchha lga video thank you so much sir ❤❤

[@vanditaverma0812]

Sir i won 4 🏆 in my school campus for running. And i know 🏃runnig is not too easy .but my school sport teacher trained very well how to run .so i thanks my sport teacher.i won many time's first price for race. But i really thx to you becoz sir you make this video and told the completely steps how to run .

[@khushboopatidar3544]

It's helpful 4 beginners.....👍

[@vishalbaisoya1680]

Yes Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@rumakhatun2447]

Sir ham bhi join hunge iskaliya kiya karna hai

[@rumakhatun2447]

Please bolega

[@shwetarana4144]

Thanks sir mere pero m bht pain tha 2 din se
Aj mene ese hi running ki kese apne kaha
Aj kafi aram h

[@priyapundge8001]

Mala ha video farcha Chan watla energybal aahe thanks for this video thanks once again

[@SajiuHemrbam-gw5dv]

Thank you so much sir 🙏❤

[@rinkikuril9108]

Tnx sir ye hme nhi pta tha so tnx for this 🙏

[@official_bhupesh__ll]

Sar aap kahan se ho mujhe bhi running sikhana hai

[@patelniral1961]

Thanks sir, This is very helpful vdo , I show this vdo week ago & follow this step from Last 4days....& I'm comfortable now for physical exam preparation 🙏🙏 specifically Running 🏃 🤗

[@AnoopKohli809]

This video is very helpfull for me Thank you so much sir 🙏🙏

[@priyalyadav1615]

Thank you so much sir 🙇Jay hind

[@sushilarai7339]

Thank you sir JAI HIND 🙏

[@rekhachandna2913]

Hme be sikna h

[@Hackerteam3.1]

Thankyou sir Jai hind

[@user-qv7iq4us9u]

Mai abhi 11th me hu sir mujhe police Banna hai or desh ki seva krna hai sir bachpan ka sapna hai sir 🇮🇳🇮🇳🇮🇳nd I love my india

[@RupaKumari-vc5be]

Thank you sir is video ke liye apka ye video bhut helpful hai

[@anitakumawat958]

Sir aaj maine aapka video dekha hai 😊

[@latuthakur4809]

Sir u r realy look like a hero . U r my fav. 😍❣️

[@vishalbaisoya1680]

Add ND Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@aaradhanavlogs]

It's really helpful
Tqu sir
But padhai se b jada mehanat running krne m lg rha h😁😄

[@oyejabalpuriya]

Nice video sir aap ki ye terming mai bhi start kar rhi hu

[@preetivlogs5073]

Thank you sir ap jaise logon ki bajah se ham gareeb logon ko manjil mil pati hai, mere nanaji ka sapna hai ki mai police banu, mai unka dream jaroor poora karungi, video bhejte rahna sir,,thanks

[@legendboy6041]

Hiii

[@preetivlogs5073]

@@legendboy6041 hiii

[@al9l786]

Kya aap bharti ho gaye?

[@onkarkale5865]

jay hind jay bharat ....

[@Senu821]

Sir bahut acchi lgi aapki video

[@AnjaliKumari-dg7cz]

Thank you so much love you sir me yesab karti hu kuch hi exercise hai jo kar nhi pati hu but kosis karugi OK sir and guys thank you nice exercise😊😊

[@ManishaKumari-of7bu]

Thank you sir 🙏

[@Pritivivan915]

Kon kon ye video jharkhand police fiscal ke liye dekh rha h❤❤

[@priyankamahipal4568]

Thank you Sir help karne ke liye 🙏👌👌

[@arjunsinghoemay5815]

Aap bahut acha laga sar 🙏🙏🙏🙏 thank you so much sir

[@ankitakher.8770]

Iam Ready for the journey thx a lot sir

[@SandeepKumar-qq5ff]

Sir plz 1600 M running schedule (Monday to Sunday) k upper video bnaiye.

[@ManshaMansha-lf8qi]

Thank you sir itna accha vedio bnane ke liye 😊

[@rupsarbrahma4632]

Bahut atsa laga is video Koh dekha toh asha laaga

[@militarybrat123]

Mekoo long high jump me prblm Ati h thodi how we push our body upward... Nd how we push our body forward.. Plzz rply

[@arjundahiya6548]

Hight aur weight kitna h ji

[@AtulThakur-pp5di]

Thank you sir mai apki her vidio dakhti hu

[@jadhavvasant4056]

Thanks sir apke gide ke liye from village girl

[@sakshisuradkarsakshi7804]

Thank you so much sir for your guidance 👍👍

[@bholesinghrajawatgghuhgrhy2564]

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@bholesinghrajawatgghuhgrhy2564]

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@upasanasrivastav7112]

Thanks sir aap coach hai ya P.T.I hmare coach bhi aise hi shikhate the or hm kl se hi running start krne bale hai thanku so much sir

[@rupamjha1250]

Thanku so much sir aage ka v video bhejye please 🙏🙏

[@adityasondhiya484]

Sir mujhe bhi running krna h _tqq so much sir Jo apne running step by step btaya__🙏

[@prabhatlalyadav4263]

Sir, Jogging and running me kya difference hai aur dono me foot stepping kaisi honi chahiye.

[@dharamraaj1359]

Thank you sir

[@monakumari6971]

Thank youso much sir 😊🙏🙏🙏जय हिन्द

[@nitabawane4108]

Sir aapne video achha bnaya hai plz aage ka video bnake Dale ham police bharti ki tyari kr rahe hai plz

[@rituraj2493]

Thank you so much sir🙏🙏🙏🙏

[@NameranglalRanglalBharti-gr3uy]

❤❤

[@mahersilentgirl1719]

Sir exam ground me jaane se phele igna time nhi milta hoga na to jis din exam ho uss din runinng se just phele konsi exsais kre vo btaiye

[@priyankachakravarti3439]

Thnku sir hme sb btane ke liye I'm from mp I'm girl🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 jai hnid sir

[@KavitaNageshwar-xq3lr]

Thank you sir girl ke liye eshi video banao

[@user-lu7uh5xh6u]

Bahut achcha Laga sar😊😊😊😊😊😊😊

[@Priyankajatavni_07]

Sar nhi sir ji ❤😂

[@reenapatel8404]

Sir running ke smye sas q fhulta h use kam krne ke liye Kya kre

[@ganeshmaurya9127]

%t+

[@rajibrai1313]

@@ganeshmaurya9127 highly BBC cbmmk

[@rajibrai1313]

Jh

[@rajibrai1313]

@@ganeshmaurya9127 😄😆😆😎😋😙😅🐺🦊🐯🐰🐰🐻🦇🦔🦔

[@kirankumarpordhiya5932]

sir pani user bhuvaji dukha thau to su krvu.

[@TulasiTulasiranbida]

Es video ke bat or galtinehi hoga ab runing fast hoga thank you so much sir 🙏❤❤❤❤

[@JitendraSingh-cn7qb]

Thnkuhh so much sir❤😊👏

[@palinahar5099]

My aim in life is joining for police officers,commando

[@sayalirahane6271]

vel don

[@vishalbaisoya1680]

Jada information k liye Join our WhatsApp group more info physical and fitness traning chat.whatsapp.com/DVbOVKOfEjZBZEKyHFidEw

[@Nidhi-fs1sy]

Nidhi Kumari good ❤❤❤❤

[@user-uu2wd1vr9w]

Tq so much sir jay hind 🇮🇳

[@sangeetasonkar8851]

Thanks sir aap bahut accha samjhate hai raining ke bare mein sir my dream is i.p.s officer sit mujhe apni life mein success hona hai or aap aise hi hamari help karte rahiye ga thankyou so much sir

[@Pti_kanchu_kumawat]

Sir. . Main running krti hu but thore si time me sas fulne lgti hai .... Sir running krte wkt hum sas kaise le or kaise chhore. ..is pr video bnao plz

[@maahisingh7496]

Yes please sir

[@mainasheshama3907]

Yes sir I request you

[@khushburajput5643]

Plzz sir batoo

[@nehamishra2641]

Ha sir it is a very big problem

[@sardakush629]

Same problem

[@arunganeshkar3575]

Ssc gd k liye 1600 meter race ki taiyari Kese kre....or Jo bhi activities Jo jeruri h girls k liye please uske liye guide kijiye...

[@ishanisharma8490]

Yss I also want yrr

[@thakurkajalsinghupsi]

Thank you so much sir guide karne ke liye

[@riyaverma5102]

Thnxxx sir kl Mai first time running kru gi 🥰🥰

[@aisuryaswainasu4776]

Thank you sir
But i have a problem
Main jyada dur tak running nehi kar sakti hun
Mujhe kuch salah dijia
I am form odisha
Please sir kuch bataia