RUNNING HEALTH BENEFITS\\दौड़ लगाने के 100 फायदे\\RUNNING से दिल दिमाग मजबूत बनता है

Running # health # Benefit # Drkumareducationclinic
Running helps improve blood pressure, HDL (good) cholesterol and blood sugar sensitivity. It also lowers your resting heart rate, an important indicator of your overall health and fitness. The lower your heart rate, the more efficient and healthy your heartbeat!
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[@sanjayjohn9867]

बहुत ही महत्वपूर्ण जानकारी, धन्यवाद सर ।

[@Suresh4sv]

Danyawad sir

[@subhashlokare2666]

Bahut hi Achha jankari Diya sir -Dh

[@tinkuthakur7600]

Thanks sir good advice thanks🙏

[@bindukumar8476]

Very good sir ji thanks 🙏

[@user-mc4qz6lx9e]

Veri good doctor sahab

[@hadiaali937]

Thank you sir

[@ravishkumarray7842]

बेस्ट डॉक्टर

[@hariomsharma9920]

Thanks sir❤

[@YoutuberMadankumar]

Thanks sir

[@rihanjhetam9993]

💯 your right 👍 💯/💯

[@VISITNEPAL-gg9xr]

thank you

[@Naveenkumar_REL]

I too am very consistent in running since 8 years❤

[@duyusiiraofficial7891]

👌👌👌

[@user-nc1km4hc7e]

❤ u dr sunil

[@samratnandi809]

sir eye ag per video banao eye bag ho chuka hai 26 ki age main kay karun ?

[@GaganSingh-ut3dz]

I am athlet sir i am varry good fell with runingh❤

[@animalslover7977]

Sir marathon running mai kya heart attack ho sakta hai

[@vikashkumarvlogchannel]

❤❤❤

[@priyankajha9535]

Sir meri age 23 Mera weight bhi 38kg h mujhe vertigo h 5 min se jyada hota h ar ear se awaj ati h esa mujhe feb 2024 se ho rha h feb m fast running krti thi and kuch din k bad mujhe vertigo sa hone lga plz suggest sir ki m isse thik kr sku

[@vidyasagarkumar2650]

Hello respected sir

[@abhishekthakur7316]

Sir 7 years old accidental scar on my nose(face).i have tried all medicines and creams but no results.sir it is my humble request to you that please suggest me some good treatment or make a video on it.please..🙏🙏

[@cpsentertainment4401]

Mesacol od tables use karta hu phir bhi kam nahi hora

[@vishnupantpaul4734]

😊🎉🎉❤❤

[@nirajshukla6819]

🎉

[@MdRahilRahil-zv3xp]

Nice ❤❤❤❤🎉😂

[@cpsentertainment4401]

Help me sir please🙏🙏🙏

[@harshadchotai9024]

Jai sri ram

[@wanted...oficial]

Mai 13 yer se roj sobha running kar raha ho abi mera age 18😊

[@WorldTechBoy]

Land mai 2 sall se hi karta hu abhi 16 ka hogya ho

[@mahendra8299]

Juddh mat bol bete so ja 😂

[@Rsmaths-xg5in]

Yeh to glt bat h tum ....

[@Virat_kohli234]

Sach me bhai??

[@baklol6805]

To tum Usain Bolt ka Nati ban gaya re😂😂

[@udaymishra1286]

Jay Shri Ram

[@ronysingh609]

Jay Siya Ram

[@SimonHembrom-wh6ok]

Ievar kamjor h Kya mai jogging Kar Sakta hu

[@osamasayed2288]

Mai roz walk karata hoo

[@ruleslimits6851]

5:47pm24/7/2024

[@user-vo1in8ri5q]

डोकटर साहब, मुझे दोडना बहुत ही अच्छा और बेहतर प्यारा लगता है, में यह जानना चाहता हु कि क्या रनींग से घुटनों पर कोई विपरीत असर पड सकता है, ?

[@Yash_Pal-e8n]

No

[@cpsentertainment4401]

Mujhe ulcer colitis hai my bahout pareshaan hu sir yea kam nahi hora

[@sukh7147]

Bhai kha se hu

[@sukh7147]

Mai aap ko batata hu kha se ilaz karvao kyuki mere Bhai k b ulsar tha or vo ab thik ho gya hai

[@cpsentertainment4401]

Please aap ka phone no do na sir

[@KundanKumar-oq3hh]

सर प्लस हेल्प में कल रात से अस्वगंधा ले रहा हूं दूध के साथ लेकिन आज शाम से पेसाव के साथ बिर्य निकल रहा है😢 प्लस हेल्प करे सर 🙏

[@babulchchutia1950]

😅

[@kids.entertainment_india]

दौड़ लगा

[@gauravkashyap5854]

Usne mishri our ilaichi miks kro

[@cutekavita7347]

​@@kids.entertainment_india running m suru m body m drd q hota h itta jese powr ni bche body. M why

[@DarshanOdisha]

Thanks sir