दौड़ने के फायदे / Benefits of Running -Dr Rajiv Sharma Psychiatrist in Hindi

This Channel is for all the Runners who want to Start Running
and Learn all the Scientific Way how to Run Half Marathon and Full Marathon Injury Free
यह चैनल उन सभी धावकों के लिए है जो रनिंग शुरू करना चाहते हैं
और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं

[@drrajivrunningdiaries4545]

ruclips.net/channel/UCBteSTbRRn8MGWrjNrq9P7A
Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self
It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life

[@ramkamble108]

Q

[@revengegaming1108]

U motivate me , ab kal se running chalu 🔥🔥

[@gopalsolankibsf9871]

Hum To Fouji Hai, Running To Humara Daily Routine Hai।।। ✌️✌️👍💪✌️✌️

[@indian1612]

जय हिन्द सर 🙏🏻

[@devkrishanchouhan2505]

Aaj ke sabse benifisial 15 minutes thanks sir

[@VivekKumar-yy8wo]

Thanks a lot sir for your experience

[@rashidjaved2052]

Special on by pass issue is very impressive

[@yashpalchauhan1374]

Thankyou sir ji🙏🙏 me bhi Aaj se hi rule follow kruga

[@cinemamovies6260]

Meri age 40 year old main roj 1 ghanta daudta hu bina ruke

[@sumitjaiswal639]

Wow

[@sunnyindia4917]

Bahut vadia ji

[@akshaybarad8329]

Doddte dodte swarg nahi pahuch jana

[@aviator9728]

Please run according to your age and your heart rate zones.
Like Dr rajiv sir explained in one of his video

[@wanderwithshakif4052]

Knees ka dhyan rakhiega

[@shaileshbhaijoshi8315]

सर , मुझे रनींग बहुत ही प्यारी है, में ये जानना चाहता हु कि क्या फास्ट रनींग करने से भविष्य में घुटने का दर्द हो सकता है कि नहीं..?

[@rashidjaved2052]

Sir I listen many many vedios on subject matter but the way u explained is marvelous. Love from Pakistan

[@gulshanrana672]

Listen to dr parveen tripathi he explained psychiatry very well

[@rashidjaved2052]

@@gulshanrana672 thanks sir

[@aryaveer233]

Awesome....Very very important tips you made in this video...Running is life line . Thanks Doc.

[@rahulkapadiya8332]

Thanks for your motivation 🙏.
I was aware of all these benefits but I got more confident after listening to this video created by doctor himself.

[@sumanmohanta2685]

Kitna badiya tarikhe se apne bola sab ❤❤❤🙏

[@pinkusujit]

Thanks for your helpful videos!
I completed my first half marathon recently.

[@mohanshegaonkar2807]

Very very nice sir I like this motivational speech🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@mohanshegaonkar2807]

Very nice sir🙏 I started running inspire from you since last 8 Dec 2021 daily 2 km

[@tarunjp4]

Doctor i immensely benefited by your videos। Hats off

[@jasbirbhamla828]

Thanku sir ji aap kush raho god bless you bahut achi jankari

[@ManishKumar-ip5ui]

Wah sir kuch log to esa chera bna lete hai jo aapne yaar aur ke jaan lene vale hai exercise krte samay

[@bablesh9252]

Bahut shi kaha dr. Sir.

[@mohanshegaonkar2807]

Very nice sir 🙏

[@shivamsrivastava2397]

Thank you sir

[@Punjabi_Cooking_1]

Bhut wdia video hai

[@tanujgoyal2379]

आपने बहुत अच्छा बताया

[@rahulkumar-xq7bx]

THANKS SIR

[@drrajivrunningdiaries4545]

Most welcome

[@madhavidave5837]

Thank you sir I have been searching for a coach who can guide me to start running and I have found your channel I am really grateful very nicely and detailed rxplanation on running ❤

[@TheMohitMishraShow]

Very good 👍 video

[@abdulquader3505]

Good explanation for morninig walk thank's sir

[@amitkumarsingh6287]

Thanks Bade Bhaiya 🙏

[@TarksheelAussie]

Great information

[@Abhinayjaiswal592]

Thanks Sir❤

[@assampoliceproduction4474]

Nice video

[@SandeepKumar-ti4ln]

Good

[@jandoysinku8296]

बहुत बहुत धन्यवाद

[@firojalam5495]

Very good suggestions sir ji..

[@surendrasurendra-ce9wq]

Verygood,sir Thanksyou

[@geetashah91]

Great thanks a lot doctor 💕👍

[@VipinKumar-mj3js]

Very nice sir

[@rajbirsingh3626]

Running ko enjoy kro thakan hogi hi nhi sir

[@krunalkundaliya497]

Thank you so much

[@krishansharma7124]

Muscles grow krne k liye kitna running kre or speed kaisi rkhe

[@AbhishekKumar-ih9fq]

God bless you sir

[@MusicalExpression]

Take baby steps!!!...running p jaiye jaur 5min k liye hi kyun na jaye

[@beautifulsoul5094]

I am from Ladakh

[@swami2688]

Sir running ka foundation (for new runners) teaching vedio banaiye please.
Thank you 🌼🌸🌹🌸🌺

[@Wajidaliashrafi]

Me subha ko 35 minat sham ko 40 minat roz rannig karta hu or boking 100 nimat raz karta hu

[@Justfeel7999]

Meri umar 103 hai mai roj 2hr bina ruke 4.35 k pace se roj daudta hu

[@muditmohankhare3651]

❤

[@tusharpatel968]

Sir..uric acid ke problem me running kar sakte he ke nahi??plz reply me..🙏

[@fullvillagefood1299]

mrk bhi hua tha ghutne me ek taraph pain karta tha kuch din run band kiya uric acid normal kiya phir vapas run kiyaaa

[@amanchauhan7833]

Abe bahi running ek exercise h Dwai nhi but lifestyle change kana buri bat nhi

[@niteshjadhav3453]

hello dr.. maine running start kiya tha. step by step maine 14 km achieved kiya tha. per mere knee main pain aane lag. aur physio ne kaha ki knee muscles week hua hai to main abhi kya karu..

[@fullvillagefood1299]

ab thik ho gya bro

[@fullvillagefood1299]

kya particular ek taraph i mean ek jagah ho raha hai kya pair k ek taraph bus

[@subhashchawda7767]

Sirji bahut dino se video nahi aaaya 🙏🙏🙏

[@krunalkundaliya497]

Hello sir I am KRUNAL my age is 33 year old my weight is 70 kgs can I run ?

[@husainansari3072]

Sar mera peth kharab rahta hai aur digestion kharab rahta hai aur colon kamjor hai mucus bhi a jata hai kia mujhko running karne sai fayda hoga

[@tarequekhan9145]

Hight increase kai se kre sir. Please

[@prakashkhatwani4101]

Sir I want to join your group

[@ankukumar3579]

Sir weight loss karna ka leya maximum kitna running kra

[@adeshsingh4381]

5km

[@rohitkumarkumar2249]

Sar Hamen Marathon karna hai kaise Pata chalega kaun sa kahan running ho raha hai kaise Pata chalega

[@pradhansinghthakur1063]

Sir weight bdana hai running se fayda hoga

[@satyacommedy6477]

सर मुझे पाचन की समस्या है रनिंग कब करनी चाहिए

[@atulwairagade1213]

Sir running karne se aur normal khane se weight loss ho sakta hai kya?

[@arvindsatra765]

Sir main 57 saal ka hu .aur main haphteme 5 din roz 10km daudta hu..kya ye sahi hai ?? Please answer do..maine 52 saal ki umer se daudna suru kiya hai..

[@amitg8252]

Blkl Daud skte ho, Umar ka koi frk nhi pdta mei chandigarh se hu milkha Singh ji ko kitni baar mene 10 km daudte hue dkha hai, mei khud long distance run krta hu, week Mei 3-4 din, mere ek doctor dost hai otrho gold medalist, unki Umar 63 saal hai vo har Sunday 45-50 km daudte hai, aur hfte 3-4 din 10-12 km
To isliye apne man sare waham nikale aur Thaki hui body se na daude, achhi diet le
Bht achhi aadat hai aapki isko life mei kbhi na chore, mere kaafi dost hai 50-65 saal k jo 40-50 km non stop aaram se Daud lete hai

[@jaydasumra5338]

Hi, apka clinic kaha pr h, where are u from,

[@haraksinghnegi6426]

Kya Mai.50 sal ki under Mai Dodna Achha.h

[@sumanmohanta2685]

11.45 sahi bola 🤣

[@sanjayjohn9867]

धन्यवाद,डॉ साहब अच्छी जानकारी के लिए,मेरी आयु ५३ है, क्या मैं दौड़ सकता हूं ?

[@rimjhimsharma5b843]

आप कैसा मनोचिकित्सक है दुसरे के हार्ट अटैक के जेनरलाइज कर के दौडने लगे.

[@bhagwatising5024]

Sir app kaha karte ho running

[@iqtech6065]

Sir koyi shoes suggest kar de running ke liye please

[@haraksinghnegi6426]

Dr sahab apka phone number Kya h🙏🏿🙏🏿

[@indian1612]

चार साल मे आपने सिर्फ 5 किलो वजन कम किया

[@srrajasthan7888]

Sar aap se bat kerni hai

[@rajatkant3779]

Sir aap ka no mile ga kya

[@jaganbharadwaj1143]

6:57 Kapil Sharma apko dundrhe jnaab 😆

[@RaosahabVlogs05]

bhaiya ap bangla chaprasi ho kya??

[@osamasayed2288]

Pehele walk karo 2 mahine

[@abhitodaynews]

Je khud mota hai je kya gyan batega

[@selfmotivator5731]

Fit doctor bahut. Kam. Hei

[@ratishjha8418]

Aisa nhi bolte Sir...Saroj Khan who was choreographer..was very fat. His information is very good..

[@ishgarg4474]

Please see him now...he has completely transformed dear..

[@adetubvdfh58976]

They have lot of experience

[@fullvillagefood1299]

new technology sun mcc teri soch old ke sath bahut ghatiya bhi hai aur haa tu chutiya bhi hai bhaii

[@abdulsalamvlogs1451]

Thank you sir

[@prashantlekurwale9656]

Thanks sir

[@jkofficial5443]

Thank u sir

[@kavitac9746]

Thank you sir🙏🙏