Superb, I also started running two years ago just for try but now it's like passion for me. I remember it was very difficult to run around 200 meter in starting but now I am able to run 5 kilometre without stop.
Sir I am gmohan .retd govt officer. I started running for my fitness. Gradually increased to Hm. Daily walk run walk. I am personally happy-go-lucky to be top three in all events. Daily 15 to 18 km two hm. Ina month. Average 5500 km every year.i follow Galloway.so far so good. No medical issues. Four procam topper I am 74. Can I continue Daily run.
बहुत सुंदर और जानकारी से परिपूर्ण वीडियो हे और पिछले 10 साल से में दौड़ रहा हु हालाकि रेगुलर नही हो पाता हूं लेकिन जो आपने बताया वही सारी गलतियां में भी करता हु और आपकी वीडियो से मेरा काउंसलिंग हो गया । धन्यवाद और में आपके ग्रुप में भी जुड़ना चाहूंगा
Sir please suggest any exercise for shin pain.. whenever i run more than 5km i get this severe shin pain . So again i have to stop running for weeks just to recover
Meri normal heart beat 130 rehti hai mai walk karta hun to sans hool jati hai. Bohat muskil se 1 min running ka sakta hun. Mai apna heart rate kesay normal karun.?
Sir ek question tha aapse main anxiety disorder se guzar Raha hu aaj se 4 saal pahle me cricket khelta tha pr 4 saalo se bhanga nahi hu mera pulse rate walking me v 130 se 140 tk chala jata hai brisk walk me 150 tk to kya mujhe running krni chahiye?yaa kitne dino tk walk krne ke Baad running start kr sakta hu?
Superb, I also started running two years ago just for try but now it's like passion for me. I remember it was very difficult to run around 200 meter in starting but now I am able to run 5 kilometre without stop.
Sir I am gmohan .retd govt officer. I started running for my fitness. Gradually increased to Hm. Daily walk run walk. I am personally happy-go-lucky to be top three in all events. Daily 15 to 18 km two hm. Ina month. Average 5500 km every year.i follow Galloway.so far so good. No medical issues. Four procam topper I am 74. Can I continue Daily run.
Walk and run is smart strategy. Thanks you. Happy Diwali to all runners.
बहुत सुंदर और जानकारी से परिपूर्ण वीडियो हे और पिछले 10 साल से में दौड़ रहा हु हालाकि रेगुलर नही हो पाता हूं लेकिन जो आपने बताया वही सारी गलतियां में भी करता हु और आपकी वीडियो से मेरा काउंसलिंग हो गया । धन्यवाद और में आपके ग्रुप में भी जुड़ना चाहूंगा
Perfect great knowledge , walk run walk run best way to complete marathon , thanq sir.
please suggest a good watch for running , price kya hoga or kis company ki better rahegi ...jo bahut jada costly bhi na ho.....please reply
Walk & run best idea & strategy , thanq Dr. Rajiv.
Dr sahab meri sans fool jati he bahut jaldi please mujhe kya karna hoga jis se ensa na ho
Sir please suggest any exercise for shin pain.. whenever i run more than 5km i get this severe shin pain . So again i have to stop running for weeks just to recover
Very well explained 👏
Right knee mein pain hota hai. Best running shoes batao
Eetna sach kon bolta hai 😂😂😂 aapne runners ki sari poll khol di ..
Sir RUN FOR FUN GROUP MEI KAISE JUD SAKTE HAI
We follow this strategy
Marathon k baad right buttock m muscle pain ho gya hai 15 days se hai.remidies batayenge,
Sir walk and run prectice me kren ya fir marathon event me bhi .
Marathon apne 2h 35m Pura kar liya it's unbelievable
May be half marathon.. 21.2 km
यह वीडियो हम सीनियर सिटीजन रनर्स बार बार देखते हैं
Phool mairathan ke liye Kitna road daudna hoga
Wonderful
Superb 👌
Great sir
Marathon kya hum walk bhi kr sakte
Sir pls tell about ITB syndrome
Big fan
Thanks Sir
Thanks boss....
Meri normal heart beat 130 rehti hai mai walk karta hun to sans hool jati hai. Bohat muskil se 1 min running ka sakta hun. Mai apna heart rate kesay normal karun.?
refer to cardiologist brother.
Sir ek question tha aapse main anxiety disorder se guzar Raha hu aaj se 4 saal pahle me cricket khelta tha pr 4 saalo se bhanga nahi hu mera pulse rate walking me v 130 se 140 tk chala jata hai brisk walk me 150 tk to kya mujhe running krni chahiye?yaa kitne dino tk walk krne ke Baad running start kr sakta hu?
Meri age 32 hai kabhi kabhi brisk walk me 160 tk Chali jati hai pulse
Ecg normal h mera
👍👍
Peeche vali ladkiyon ko dekhlo 😜