Marathon Running injury free दौड़ने के 12 नियम in Hindi मैराथन दौड़ हिंदी में Dr Rajiv Psychiatrist

Dr Rajiv Sharma - Psychiatrist M.D. (AIIMS)
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Principles of Run for Fun
1. Walk and Run:- As per Jeff Galloway
2. Dil Se Rate:- (180 - your age) 90% of
Training in MAF (Maximum Aerobic Function).
3. Mobility Training:- Cali Move
4. Strength Training 2-3 times
5. Cross Training 2 days
6. Recovery 1-2 days in a week
7. Breathing from Diaphragm
8. Patience:- Mind over Heart
9. Eat:- IF, Organic & Fresh
10. Sleep 6-9 hours
11. Weight BMI 18-23
12. Learn, Live, Share & Leave a Legacy
#marathon #running #run #runner #marathontraining #instarunners #runners #fitness #training #runnersofinstagram #trailrunning #runningmotivation #runhappy #k #halfmarathon #instarun #instarunner #triathlon #garmin #runnersworld #motivation #workout #sport #runnerscommunity #runningcommunity #garminindia
यह चैनल उन सभी धावकों के लिए है जो रनिंग शुरू करना चाहते हैं और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं
This Channel is for all the Runners who want to Start Running
and Learn all the Scientific Way how to Run Half Marathon and Full Marathon Injury Free
और
हाफ मैराथन और फुल मैराथन बिना चोट के वैज्ञानिक तरीके से दौड़ना चाहते हैं

[@drrajivrunningdiaries4545]

ruclips.net/channel/UCBteSTbRRn8MGWrjNrq9P7A
Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self
It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life

[@pawansenbhaiji116]

Sar aap bahut acchi jankari dete Ho

[@ishasingh8880]

I ran half marathon ydya n listened to ur tips on nutrition and walk n run before running marathon..this time I felt less tired..thanks for covering up points in detail like a common man..no hi fi fundas..

[@yashpalsingh3085]

Helpful guidance thanks

[@monicajosanhealthhappiness7835]

Thanks for sharing all the Principles of Running 🏃‍♂️ 🏃‍♀️ for life long injury free Running

[@mmm-qo2zc]

Breathing 8:00

[@sangeetapatil8338]

Very nice video. Informative.

[@nidhioberoi2351]

Amazing principals

[@sachinkushwaha7698]

हैलो सर
मैं सचिन कुमार कुशवाहा मध्यप्रदेश के रीवा जिले से हु मै भी 21 km की रनिंग करना चाहता हु इसके लिए हमे क्या क्या करना चाहिए और मैं रोजाना रनिंग कर भी रहा हु लेकिन इसको और अच्छे से कैसे करू

[@rajshanti21]

Very informative all topics are important and specially breathing technique 👍

[@kans1980]

Fantastic

[@kamlabalbir6418]

Thanks sir

[@ramprasadgohe7499]

Good सर जी🙏

[@user-no4zr3dh8e]

Hi sir

[@raogopinathmohan7957]

I am gmohanrao aged 75 from mysuru Karnataka i have regd for first full marathon in TMM 2025. I HAVE BEEN RUNNING DAILY SINCE 11 YRS. AVERAGE 15TO 21 KM
HM NEARLY 200 HM INCLUDING PRACTICE . I AM CONFIDENT OF FINISHING FM .
WHAT ADVICE SIR .

[@jayantnagarkar1018]

12 . good information

[@robinsingh4]

Rajeev Sir u reduced yr weight a lot.... looking good. :)

[@shashwatsharma4752]

Thanks for the information. How to join your WhatsApp group?

[@tyagigi3377]

सभी टॉपिक पर अलग अलग विडियो बनाये सर धन्यवाद

[@0OO369BfF-_0O]

WhatsApp group hamare liye bhi open hai ?

[@rahulshewale1079]

Hello sir
How to join whatsapp group

[@user-uq1zn9po9p]

Sir Mai Abhi duodne k like Jatan hoo aur Mukherjee Kuchipudi tips bataye

[@jayantabarman2372]

Sir can you make me join with ur what's app group?

[@bikashvickey8886]

👍👍👍👍

[@Mr.BiplabRoy]

How to join your whatsapp group sir ??

[@subhashchawda7767]

🙏🙏🙏

[@purabratnakar2114]

Age k hisab se kitne ghanta workout krna chahiye video m bataiye kyoki maine papar me pdha tha jda der workout se heart ko khtra hota h

[@rakeshsingh-mx9vw]

🙏🙏🙏🙏🙏

[@catmando268]

hee hee ha ha

[@shobhashekhawat2093]

Sir muje bhi acl +middle meniscus injury hui thi 2020 mai mene PRP injection ke sath 3-4 months physiotherapy exercises ki thi but mere abb shin pain aur kabhi kabhi knee pain hota hai kuch btaye ki yeh kese thik kru

[@rajbirsingh3626]

Bhai sirf 6 months me 21km 1:10 time me kya h . Starting 800 mtr se ki thi.

[@kusumitathakur8780]

sir can u make a vedio on ITB syndrome

[@purabratnakar2114]

Meri age 43 1 month hai mai half speed me kitne km running kr skta hu wet 70 kg hai sir

[@pushpendrakumar5171]

Sir cross training me badminton add kr skte hai kya?

[@politicaldebates123]

Sir i am also a doctor i have anxiety issues my heart rate is always high even resting i have 90-100 how should i run because even at speeds like 8 minutes per km my heart rate goes into red zone

[@amritpalsingh5711]

Hi start with brisk walk but maintain heart rate good luck.

[@sachinkushwaha7698]

हमे आप से बाते करनी है रनिंग के बारे में बहुत कुछ पूछना है तो कैसे करें

[@Pundir001]

Sir whatsapp group kase join kare

[@vijaysharma3782]

JOIN YOUR GROUP BZ I RUN IN maf run. want to know more abt that.

[@dipayanpatra6945]

sir relay you loss your weight

[@rahulmathurkarala1]

Sir aap itna slow kese bhag lete ho

[@ManishKumar-tu7xy]

mine is 22 :)

[@bulletrider5049]

Running karne ke liye warm up aur breathing technique important........baki bat bekar hai........mera khub ka experience hai.....10 years......

[@travellerchachu]

Sir, i am 55 yr old, can i run merathon.

[@jitufitnessclub3096]

Sir kya aap mujhe aapke watsapp group me jod sakte hai place sir mai full merathon ki tiyari kar raha hu abhi stard Kiya hai place sir

[@Devendra71547]

Merathon runner banne ke liye education jaruri hai kya,agar hai to kitna

[@Devendra71547]

12 th kar chuke hai per aage nahi padna chahte hai
Please 🙏 sir reply dijiyega free ho ke

[@bulletrider5049]

Apko kis ne kaha sas nak se lene ke liye running mai.......ap ne konsa gold madel jita hai Olympic mai......jitne bhi runner hai sab se sab nak aur mu se sas lete hai........

[@rammurtilath2529]

काम की बात करनी चाहिए। इधर-उधर की बहुत करते हो।

[@singhalrk]

Too much of beating around the bush.

[@manjotjaatsscgdstudio8712]

Sir number baj

[@bipeenkumar6987]

Bakbass

[@vishalbhalerao1818]

Sir apka number milega

[@rajbirsingh3626]

Bhai sirf 6 months me 21km 1:10 time me kya h . Starting 800 mtr se ki thi.