ruclips.net/channel/UCBteSTbRRn8MGWrjNrq9P7A Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life
I ran half marathon ydya n listened to ur tips on nutrition and walk n run before running marathon..this time I felt less tired..thanks for covering up points in detail like a common man..no hi fi fundas..
हैलो सर मैं सचिन कुमार कुशवाहा मध्यप्रदेश के रीवा जिले से हु मै भी 21 km की रनिंग करना चाहता हु इसके लिए हमे क्या क्या करना चाहिए और मैं रोजाना रनिंग कर भी रहा हु लेकिन इसको और अच्छे से कैसे करू
Sir muje bhi acl +middle meniscus injury hui thi 2020 mai mene PRP injection ke sath 3-4 months physiotherapy exercises ki thi but mere abb shin pain aur kabhi kabhi knee pain hota hai kuch btaye ki yeh kese thik kru
I am gmohanrao aged 75 from mysuru Karnataka i have regd for first full marathon in TMM 2025. I HAVE BEEN RUNNING DAILY SINCE 11 YRS. AVERAGE 15TO 21 KM HM NEARLY 200 HM INCLUDING PRACTICE . I AM CONFIDENT OF FINISHING FM . WHAT ADVICE SIR .
Sir i am also a doctor i have anxiety issues my heart rate is always high even resting i have 90-100 how should i run because even at speeds like 8 minutes per km my heart rate goes into red zone
sir mai v piche 2 mahine se running kr rha hu aur meri age 32 hai Hite 171 cm hai wt 65 aur mai 5km daliy run krta hu kya mujhe koi injari ho sakti hai kya
Apko kis ne kaha sas nak se lene ke liye running mai.......ap ne konsa gold madel jita hai Olympic mai......jitne bhi runner hai sab se sab nak aur mu se sas lete hai........
ruclips.net/channel/UCBteSTbRRn8MGWrjNrq9P7A
Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self
It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life
I ran half marathon ydya n listened to ur tips on nutrition and walk n run before running marathon..this time I felt less tired..thanks for covering up points in detail like a common man..no hi fi fundas..
Sar aap bahut acchi jankari dete Ho
Thank you sirji.....🙏🙏🙏
हैलो सर
मैं सचिन कुमार कुशवाहा मध्यप्रदेश के रीवा जिले से हु मै भी 21 km की रनिंग करना चाहता हु इसके लिए हमे क्या क्या करना चाहिए और मैं रोजाना रनिंग कर भी रहा हु लेकिन इसको और अच्छे से कैसे करू
Thanks for sharing all the Principles of Running 🏃♂️ 🏃♀️ for life long injury free Running
Breathing 8:00
Helpful guidance thanks
Very informative all topics are important and specially breathing technique 👍
Sir muje bhi acl +middle meniscus injury hui thi 2020 mai mene PRP injection ke sath 3-4 months physiotherapy exercises ki thi but mere abb shin pain aur kabhi kabhi knee pain hota hai kuch btaye ki yeh kese thik kru
Good सर जी🙏
Very nice video. Informative.
सभी टॉपिक पर अलग अलग विडियो बनाये सर धन्यवाद
Amazing principals
Sir Mai Abhi duodne k like Jatan hoo aur Mukherjee Kuchipudi tips bataye
I am gmohanrao aged 75 from mysuru Karnataka i have regd for first full marathon in TMM 2025. I HAVE BEEN RUNNING DAILY SINCE 11 YRS. AVERAGE 15TO 21 KM
HM NEARLY 200 HM INCLUDING PRACTICE . I AM CONFIDENT OF FINISHING FM .
WHAT ADVICE SIR .
Thanks for the information. How to join your WhatsApp group?
Thanks sir
Fantastic
Rajeev Sir u reduced yr weight a lot.... looking good. :)
12 . good information
WhatsApp group hamare liye bhi open hai ?
Age k hisab se kitne ghanta workout krna chahiye video m bataiye kyoki maine papar me pdha tha jda der workout se heart ko khtra hota h
हमे आप से बाते करनी है रनिंग के बारे में बहुत कुछ पूछना है तो कैसे करें
Sir cross training me badminton add kr skte hai kya?
Sir can you make me join with ur what's app group?
Bhai sirf 6 months me 21km 1:10 time me kya h . Starting 800 mtr se ki thi.
How to join your whatsapp group sir ??
Meri age 43 1 month hai mai half speed me kitne km running kr skta hu wet 70 kg hai sir
sir can u make a vedio on ITB syndrome
JOIN YOUR GROUP BZ I RUN IN maf run. want to know more abt that.
Sir aap itna slow kese bhag lete ho
Sir, i am 55 yr old, can i run merathon.
Hi sir
Hello sir
How to join whatsapp group
Sir whatsapp group kase join kare
Sir i am also a doctor i have anxiety issues my heart rate is always high even resting i have 90-100 how should i run because even at speeds like 8 minutes per km my heart rate goes into red zone
Hi start with brisk walk but maintain heart rate good luck.
👍👍👍👍
sir relay you loss your weight
mine is 22 :)
Sir kya aap mujhe aapke watsapp group me jod sakte hai place sir mai full merathon ki tiyari kar raha hu abhi stard Kiya hai place sir
🙏🙏🙏
sir mai v piche 2 mahine se running kr rha hu aur meri age 32 hai Hite 171 cm hai wt 65 aur mai 5km daliy run krta hu kya mujhe koi injari ho sakti hai kya
Merathon runner banne ke liye education jaruri hai kya,agar hai to kitna
12 th kar chuke hai per aage nahi padna chahte hai
Please 🙏 sir reply dijiyega free ho ke
Running karne ke liye warm up aur breathing technique important........baki bat bekar hai........mera khub ka experience hai.....10 years......
🙏🙏🙏🙏🙏
hee hee ha ha
Apko kis ne kaha sas nak se lene ke liye running mai.......ap ne konsa gold madel jita hai Olympic mai......jitne bhi runner hai sab se sab nak aur mu se sas lete hai........
Too much of beating around the bush.
Sir number baj
काम की बात करनी चाहिए। इधर-उधर की बहुत करते हो।
इस आदमी को इग्नोर किया जाए। आप बहुत अच्छा काम कर रहें है।
Bakbass
Bhai sirf 6 months me 21km 1:10 time me kya h . Starting 800 mtr se ki thi.