How to Run remain Injury free In Hindi Dr Rajiv Sharma Psychiatrist

[@sanjayjohn9867]

बेहतरीन सर,आपकी सभी वीडियो बहुत ही अच्छी है, लेकिन ये वाली सब अच्छी और सब से महत्वपूर्ण , धन्यवाद सर जी।

[@shantilalpatel5276]

डॉ साब नमस्कार मैं शांतिलाल पटेल देवास मध्यप्रदेश से हु आपका ये वाला वीडियो बहुत शानदार है आपने किसी से भी कम्पित नही करनी ये बात बड़ी है मेरी उम्र45 रनिग है में किसी के लिए नहीं अपने आप के लिए भागना चाहता हूं आपका भागना सब्द बड़ा aacha लगता है प्लीज मार्गदर्शन करें

[@papendertomar7273]

Such a knowledgeable information. Presentation is very attractive.
Grateful to you sir
Plz keep it up🙏🙏🙏🙏

[@suryakantgurav7711]

Thank you sir aap bohoot saree jankari mili ki shurvat me kayse baghana chahiye 👌

[@golaksahu4766]

Very very good informative! Please create a special video for mini marathon practice

[@Mrashi1975]

Nice and very informative Dr Rajiv !
I wish talk to you personally on few topics, like in such a polluted region in which we are, how much outdoor activities are good for health. No 2 which kind of premedical investigation we have to get done if we are beginners and more than 45 yr of age, from orthopedic point of view.
From medical point of view I know as I am a Physician.
You can make separate videos on that topics also.

[@abhaypartap9930]

sir aap bahot ache samjhate
me bhi training kar raha hu
hamko bhi kuch acha karna hai
aap ka sapot chahiye please
bataye jarur kuch please sir 🙏🙏🙏

[@satnamtailor]

Very useful video sir 👍👍👌👌

[@jigneshpandya9856]

thank you for your best suggestions

[@devesh5955it]

Dr sahab ,
My knee hurts without a knee cap with even 3 kms but with knee cap I could run. For 15-16 kms without pain . .
Is it fine running half marathon with knee cap ???

[@sunilgor1971]

Hello नमस्ते सर।
नमक और चीनी की जगह इलेक्ट्रॉल ले सकते है कि नहीं?

[@yolo7804]

Sir... those who want to start running could you please suggest how should they start.. will be waiting for your reply.. thank you so much

[@vaibhavmore7223]

Honest 💯❤❤

[@bikrammaharjan1157]

I am a sixty plus athletic.i used to run fifteen k m daily how i need proper run for half marathon.

[@yolo7804]

I am your one of the subscriber

[@Humanity-m4k]

i run every day 20km in morning on hill from nepal

[@aaveshkumar8979]

Thanks sir 🙏🙏

[@harishdiya258]

Sir namaste

[@rajulalmeena7819]

राजीव साहब नमस्कार, मेरी उम्र 56 साल है ओर में सुगर पेशंट ब असतमेटिक समस्या है और मैं डेली करीब 10 किलोमीटर घूमता हूं और मैं 21 किलोमीटर बाली हाफ मैराथन में भागना चाहता हूं में भाग सकता हूं या नहीं मुझे आपके मार्ग दर्शन चाहता हूं मैं भारत सरकार में उप सचिव के पद पर तैनात हूं

[@Wajidaliashrafi]

Me 45 minat subha 45 minat sham ko magar rano me dard hota he

[@vivekjoshi7673]

Mail ka toh jawab do