Everything about Calcium and Vitamin D, Osteoporosis (Hindi) मजबूत हड्डीयो के लिए क्या खाये

#CalciumTabletsHindi #CalciumHIndi #VitaminD #VitaminDHindi #Cholecalciferol #Calcitriol #Osteomalacia #Osteoporosis #BoneDiet #CalciumDiet #HealthyDiet
Contents of video
00:00 intro
1:00 Calcium metabolism
2:00 Blood calcium level
2:50 Vitamin D
4:50 calcium source
7:10 vitamin d importance
11:30 calcium and kidney stones
13:00 Calcum tablets types
#BestDietforBones #Sunlight-Vitamin #जोड़ो-में-दर्द-में-क्या-खाये #मजबूत हड्डीयो के लिए क्या खाये
#हड्डी-मजबूत-करने-के-उपाय #क्या-खाने-से-घुटने-में-दर्द-नहीं-होगा #क्या-खाने-से-घुटना-मजबूत-हो-जायेगा
#फ्रैक्चर-है-तो-ये-दवा-जरूर-ले #CalciumCarbonate #CalciumCitrate #CoralCalcium #BestCalciumTablet #ElementalCalcium
Calcium and Vitamin D are the 2 most nutrients required for a healthy bones. Around 99 percent of body calcium is found in Bones and Teeth. This video is a comprehensive description of all the required information regarding calcium and vitamin D. What should you eat if you have Bone Pain. What should you eat if you have a Back Pain. What should you eat if you have a Knee Pain.
जोड़ो में दर्द में क्या खाये
मजबूत हड्डीयो के लिए क्या खाये
हड्डी मजबूत करने के उपाय
क्या खाने से घुटने में दर्द नहीं होगा
क्या खाने से घुटना मजबूत हो जायेगा
फ्रैक्चर हुआ है तो ये दवा जरूर ले
The video covers the most important aspects of calcium and vitamin D metabolism. It covers the treatment part as well. The best practices to make your bones and joints strong are explained in detail.
00:30 what is Calcium
01:30 Calcium In body
02:45 Vitamin D Role
04:45 Calcium Source
7:40 Vitamin D Benefits
8:25 Vitamin D forms
12:10 Calcium and Kidney Stone
12:45 Calcium Tablets (Calcium Carbonates and Citrate )
16:30 Coral Calcium
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आपकी बात सुनकर विश्वास हो गया कि डाक्टर भगवान का दूसरा रूप होता है । जानकारी बड़े काम की है । बहुत बहुत धन्यवाद ।

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डॉक्टर प्रथमेश जी,
आप अपनी practice के साथ साथ इतना समय ये सब information देने के लिए भी निकालते हैं।
आप बहुत अच्छी जन सेवा कर रहे हैं।
ईश्वर आप पर अपनी कृपा बनाएं रखे।
🙏

[@bidyadharpradhan9933]

Thanks for your valuable advice. God bless you.

[@kshirsagardureja2065]

बहुत ही सुन्दर और जरूरी जानकारियां हैं । आपको अनेक धन्यवाद ।

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धन्यवाद सर आपने इतकी अच्छीजानकारी
दीहै यहीतो तो देवकी सेवा है मैं
आपकी आभारी हू .

[@kamalbardia8203]

Very nicely explained by Dr sahab.
My wife 68 years old is suffering from 0steoporosis. She has started taking injection of Bonmax.
She needs to take this therapy for 6 months.
Osteoporosis is dangerous and painful. I request all Mata,Bahano and Bahu who are 59+ to take extra care for their strong Bones
I recommend them to take
Sun shine regularly
Keep moving,use stairs Avoid lifts
Eat more Daals,like moong chsna,Chhola,rajma abd Soyabean
Take dairy products more,tofu etc
Do not forget to take sun rays daily..Sun rays to fall on your skin,no clothes
Love from Rajasthan
Jay Hind

[@simranjitgill9338]

Thank you so much Dr.!! Perfect information. Really no doubt

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बहुत बहुत धन्यवाद सर जी।।
आप की जानकारी से बहुत लोगो का भला होगा एकबार फिर से आप का धन्यवाद

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Nice of you Dr Sahab be a part of life MS, KE SATH MEDICINE KA SAMJANE KA TARIKA BAHUT KHUBSURAT HAI 🙏🙏🌹👍
THANKS 👍

[@SantoshYadav-iu9bs]

Great sir 👍🏻

[@doctorsmom]

Thanks Dr.sahib.for very necessary information about calcium and Vitamin d.

[@ManjeetKumar-em4kc]

😮

[@UshaRani-gf6pr]

Bohat hi acchi Rai dene lye dhnwaad Dr. Sahib

[@meeravaishnav8309]

बहुत सुन्दर प्रस्तुति वाह धन्यवाद आदरणीयडाक्टर साहब

[@nagu68]

Excellent informative video. Thank you

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वीडियो आपका देखा अच्छा लगा ।लेकिन अगर आप टैबलेट के नाम बताकर बनाय तो ज्यादा बेहतर होता।(कैल्शियम और विटामिन डी)
आसा है जल्दी ही देखने को मिलेगा ।

[@taruchaudhary960]

Calcium ke liye aap shelcal le aur d3 k liye uprise d3 le

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खूप छान माहिती धन्यवाद साहेब

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Thanks doctor saab itni achi information k liye🙏🙏

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Very good information about Calcium and Vitamin D. Thanks Doctor -- R K Vaish

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Thanks for liking

[@krishnajain469]

Very nicely explained.thanks to dr jain

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Thank you dr .jain for this good information of vitamin d

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[@BalbirSingh-ht5wd]

GOOD INFORMATION ON CALCIUM THANK Dr PRATHMESH JI

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Thanks Dr sahib bhut achhi jankari di aapne 🙏🙏

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Thanks dr. for so good information about calcium nd vitamin d.

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@@sarojdoshi1054 Mai kidny ki on? marij hun mujhe kain so calciam lena chahia Kay osto calciam thikhai

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Can we take lime with pan to increase the level of calcium

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Aapne bhut achhi AUR SUNDOR JANKARI + SUGGESTION DIYA HAE SIR
AAPKO. MANY MANY 🙏🏽🙏🏽

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Thankyou so much sir,apne mere sare doubts clear kr diye,God bless you 🎉

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Very well explained about calcium
Thank you so much Dr.

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अच्छा विवेचन

[@sarojbardehe477]

सर क्या व्हेरिकोज व्हेन्स और घुटने के दर्द और चलने जादा देर खडे रहने मे तकलीफ हो और घुटने के आस पास सुजन हो तो इसपर कोई ऐसी दवा बताए जी ससे मुझे इस दर्द से छुटकारा मिल सके मेरा व्हिटॅमीन डी और कॅल शियम लेवल सही है

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Thank you Dr. 🙏🙏

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Sir आप बोहोत अच्छी हिन्दी बोलते हैं धन्यवाद ❤

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Bhut bdiya btaya

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Excellent video, nicely explained, THX for sharing Sir

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[@dipankardeb1692]

Is it right to take ostro calcium tablet at the age of 65 when there is on kidney and liver disease? Please send your valuable advice. Thank you.

[@baldevjajra6817]

Thank you for its detailed information and suggestions.

[@tapasidaluinaskar4494]

Thank you very much Sir. May God bless you.

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Thanks doctor

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Excellent presentation

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Thank u .mujhe khushi hui .

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सर तुम्हीं खूपच छान समजावून सांगितलं Thank you

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Calcitral calcium supplement how many months need to use dr.sir?

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Thanks

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Thank you Dr• sahib

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If it is

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Best information regarding Calcium through video Thank you Sir Jai Hind

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Thanks Dr. Saheb

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Thank you very much doctor sahab bahut badhiya Jankari Diya aapane🌹🙏🍉

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Thankyou so much Sir for a precious knowledge. ....

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Thanks.Dr.Saheb.

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Very good Thanks

[@nishumalik7150]

Sir m a patient of reumatoid arthritis from 2010 I hv taken my treatment from aiims that has stopped now .my legs condion very bed ,so how much quantity calcium should I take

[@knowledgezone7428]

Sir.. My son is 6 years old and he is suffering from coughing.. His doctor prescribed him vitamin d 3drops 400IU...is this sufficient.. Please reply 🙏

[@pramodchoudhary6130]

Thanks for very valuable information s about body calcium requirements.

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Hon. Dr. Urself is providing very important information for public .Warm regards with affactions.jay Shree Krishna.

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ं क्षश्रंश्र श्र यर क्षक्षक्षक्ष.यर श्रृक्षक्षक्षक्ष

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Bahut achhi jankari di thak you

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प्रभू
बहुत बहुत धन्यवाद

[@anandaprasadsingha5793]

Marvelous explanation, Sir.

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Bahut achha information vital D and calcium Thanks Dr

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Bahut achhi information bi . thank

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Bahut hi acha sujhav diye aapne thankyou sir

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Bahoot Hi Achchi Tarah Se Dr. Sahab . Aapne Samjhaya Aap ko Bahoot Bahoot Sukriya ,

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Dr, you have explained beautifully and in great details. Thank you so much. This is the best video I've watched on RUclips.

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⁰

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Excellent explain sir. Thank you so much 👍

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Sir you give good knowledge coral calcium.

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Thanks doctor for detailed information.

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Thanks sirf for clearing my doubt l have taken vitamin d pouch weekly same for three months level 4 tha lot of thanks sir

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Thanks Doctor sahab
to explain in easy way.

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दक्षिण अफ़्रीका में विवाह क़ानून में एक सुधार के प्रस्ताव से कई लोग चिढ़े हुए हैं.

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T🐩🐱😈🐹😊

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Khup chan mahiti dili sir thank you so much

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🙏Dr. Sahib. Muje aap ka y program aacha laga.

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Your information on calcium was very good could you pl let us about the parathyroid harmone injection as to in which condition it should be taken and how effective it is ?

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आपसे बहुत मोटिवेसन मिलता है व आपका तरीका बिलकुल किलियर होता है सच वाला
जो कि आज के समय मे सबको जानना बहुत जरूरी है साधारण तरह से बि स्वास्थ्य से संबंधित बातें
❤🙏❤

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❤️❤️

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Shukriya ji ibrahim saheb
Bahut achha lag raha hi

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Dr sahab dhanyabad

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Sir useful information ke liye thnx
Mai ye jan-na chahta hu ki-
Kya calcium D tab khane se danto me dard hota hai ?

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Thanks Very Much

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𝓘𝓶𝓸𝓫𝓲

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सर आप आशा से ज्यादा जानकारी दी।बहुत ही सरल और सठीक ढंग से बतलाई। आप के आवाज को जितनी भी तारिफ करु कम होगी।श्याद ही किसी और डाक्टर ने आप जैसे विषलेशन की हो।धन्यावाद।

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[@sohansingh7263]

99999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999909999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999099999999909999999999999999999999999999999999099999999990999999999999999999909990999909999990999999999990999999099999999999909099999909999999999999999999999999999999999999999990999099999099999999990999990999999990999999990999999099090999999999909999909909099999900909999990990909990090990999999099090909999909999990999999999999090900999999900909999909999999999000909909099090990990909999909999990999099999999909090090090009999900009099000000099909099009999909000090900900099099990909999009999909999009099990009909099099000999090000900000000090000009000900009000000909009009909909090090900900999000000000000099000900000000000090000000090009090000000000090000000909090000000990090000900090090099009009009909900900000900000090099000900000090000000099000090900000909000900000009990090090000000009090000009000000009009000900090000000090090900000000000009009000000990099099900909000009909000090990000099000090990000009000000090090090000000099000000000990000000090990000000000000000009900999009000000909000000

[@punamsinha9015]

Pp.

[@madhurisingh141]

Thanks dr sahab ji💞🙏💞

[@anilsoni7249]

Very useful information sir ji

[@rameshkhandelwal3183]

Very good voice and explanation .no body (doctor) explain it generally

[@neetabhat5316]

Highly informative video Dr. Thank you.

[@AdvanceHospitals]

Glad it was helpful!. pls subscribe to our channel

[@neetabhat5316]

@@AdvanceHospitals
Of course done soon after I watched your video, with all my best wishes to you.

[@rameshupadhyay7172]

Dr saab namaskar jaisa ki aapne bataya ki aamtor par blood test m calcium theek rahta h to kya ye maan liya jaye ki koi aur test karana chahiye actual position janne ke liye

[@sheetaldabas6526]

😎

[@vimlabhilware612]

@@neetabhat5316.

[@kamaldhillon638]

Very nice very beautiful sir thanks 🙏🙏

[@arifhusain3554]

Good knowledge diya sir.