Panic attack फ्री दिनचर्या के 7 रामबाण सूत्र रोजाना ये करो मरते दम तक घबराहटा छू भी ना पाएगा

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  • Опубликовано: 24 дек 2024

Комментарии • 139

  • @aspirant2167
    @aspirant2167 9 часов назад +3

    Thanku sir 90 percent recovered
    Believe me guys CBT works naturally

  • @SunilSharma-jm6rh
    @SunilSharma-jm6rh 9 часов назад +1

    Aap kaa bhut thanku sir ji 🙏🙏

  • @sairabano8545
    @sairabano8545 Час назад

    Gud❤

  • @somnathvispute8836
    @somnathvispute8836 5 часов назад

    सर आप बहोत पुण्य कमा रहे हो.धन्यवाद आपका.

  • @manjupathak7564
    @manjupathak7564 9 часов назад

    बहुत अच्छा समझाया है

  • @OdiaTechDhamaka
    @OdiaTechDhamaka 6 часов назад

    Sir apki baate 100% sehihe
    Mein bhi 4 year se iss parisani se gujarharahu

  • @yp8442
    @yp8442 8 часов назад

    Thank you sir ❤

  • @Avadhesh-k6n
    @Avadhesh-k6n 8 часов назад

    Welcome sar dhanyvad

  • @smritiatthghara10
    @smritiatthghara10 10 часов назад

    Sir ye session bahoot hi acha tha 🎉🎉🎉❤❤❤❤😊😊😊😊😊😊

  • @vasantbhaijalu7549
    @vasantbhaijalu7549 9 часов назад

    Good information sir .

  • @amishhirpara
    @amishhirpara 9 часов назад

    Very nice 👍💐

  • @ismaailkhan1693
    @ismaailkhan1693 13 часов назад

    Bohat badhiya sir ap best of the best psychologist ho

  • @harishrajharishrajj9756
    @harishrajharishrajj9756 7 часов назад

    Sir such a great mind strengthening motivation talk Wow Hats off to you Sir for such great information.God bless you

  • @niteshpatil2383
    @niteshpatil2383 12 часов назад

    Very helpful video Sir ji😊

  • @rintupatra203
    @rintupatra203 8 часов назад

    1 number🎉

  • @jatankumar8871
    @jatankumar8871 11 часов назад

    Thanks very much sir for this video. Good evening.

  • @mohdtoufikh5343
    @mohdtoufikh5343 8 часов назад

    Thanks sir

  • @shrinivaschalwadi8507
    @shrinivaschalwadi8507 9 часов назад

    U4 great sir thank u

  • @Ajinkyakevlogs-jh7jo
    @Ajinkyakevlogs-jh7jo 14 часов назад

    Thank you sir for this very valuable vidio 🙏🙏🙏

  • @NazimKhan-dr4id
    @NazimKhan-dr4id 16 часов назад +1

    First Viewer Bhai🥰

  • @AjayramRk-yj4ge
    @AjayramRk-yj4ge 10 часов назад +1

    Bahut bahut dhanyabad
    Mere bhagwan
    Yehi problem h sir mujhe v

  • @VijayKushwah-s9w
    @VijayKushwah-s9w 8 часов назад

    Dhanbad sar aapane itni Badi acchi baat batai

  • @sumitkumar5304
    @sumitkumar5304 10 часов назад

    Sir
    May aapki sari video dekta hu
    Aap bahut aache inshan ho

  • @rrgupta4305
    @rrgupta4305 12 часов назад

    Well explained

  • @satveerjamba2389
    @satveerjamba2389 15 часов назад

    Thanku so much sir 🙏🏻 ❤❤❤❤❤🎉🎉🎉🎉🎉😊😊😊😊😊😊

  • @girdhersingh298
    @girdhersingh298 15 часов назад +1

    Apka kaise sukriya ada kru sir sabd hi nhi hai
    Ap bahut mahan ho
    Love you So much sir
    Apki vjah se ek nyi ummid mili h mujhe

  • @girdhersingh298
    @girdhersingh298 16 часов назад +1

    Sir anxity k suruvati time me mere sath bhi aisa hi hota tha
    Lekin jib se apki vedio dekh kr panic disorder ko smjha hu kafi relief mili hai mujhe

    • @vandanasyal3855
      @vandanasyal3855 15 часов назад

      Hello Dr sahab...I like the way you make us understand the topic of the problem...I am also suffering from the same Panic disorder... My BP raised upto 240/110...Is it abnormal ? Is it danger for life or brain hemorrhage or anything else ? How to handle the situation? Please share and Thanks !!!😊

    • @sanviskitchenswadgharcha677
      @sanviskitchenswadgharcha677 15 часов назад

      Panic hoge to BP badega he sir deep breathing kariye triggger hone par bP constant rahega ​@@vandanasyal3855

  • @pannelalyadav-yh7gs
    @pannelalyadav-yh7gs 12 часов назад +2

    सर मेरे साथ भी यही होता है सेम जो आप बताए हैं 😢

  • @amitkumarkasaudhan9261
    @amitkumarkasaudhan9261 15 часов назад

    Thanks

    • @jyotivetal7383
      @jyotivetal7383 15 часов назад

      Jaise sir ne bola hai ki negetive pattern Bane hai
      Negetive pattern ko positive banavo sab thik hota hai
      Medicine kitne din khau ge
      Khud kohi thik karna padta hai

  • @SumitMishra-w3q
    @SumitMishra-w3q 14 часов назад +6

    Jisko bhi anxity depression ki problem hein vo apna lifestyle chenge kare aor pure dilo jan se apne upar work kare 2month tak mujhe bhi lagbhag 1sal ki anxity mein32 simtom feel hote the par ab mein theek ho gaya hoon aaor aap log bhi theek ho jaoge😊😊😊

  • @tahasami1487
    @tahasami1487 7 часов назад

    ❤❤❤❤❤❤

  • @dumpling633
    @dumpling633 8 часов назад

    🙏🙏

  • @VijayKushwah-s9w
    @VijayKushwah-s9w 8 часов назад +2

    Sar sem tu sem aise hi samasya hamari Hai sar

  • @trueindian2847
    @trueindian2847 5 часов назад

    Same problem sir

  • @sourabhsoni1745
    @sourabhsoni1745 16 часов назад

    Sir sahi kaha rahe hai aap

  • @sukhstarrr
    @sukhstarrr 16 часов назад

    Nice video sir ji

  • @doctorankit3688
    @doctorankit3688 16 часов назад +1

  • @hsjsdjxjzz9067
    @hsjsdjxjzz9067 14 часов назад

    🙏🙏🙏🙏

  • @omprakash5751
    @omprakash5751 8 часов назад

    Sir Namaskar ji

  • @princemusic6117
    @princemusic6117 13 часов назад

    🎉❤❤❤

  • @AshokGupta-ey5vf
    @AshokGupta-ey5vf 12 часов назад +3

    सर, नमस्कार सर हम क्या बताये आप गजब हैं, आप दुनिया वो मुफ्त मे कल्याण कर रहे हैं जो लोग हजारों रुपये खर्च करके भी नही कर सकते।
    आपका लाख लाख शुक्रिया। 🙏🙏

  • @GauravKumar-vz3id
    @GauravKumar-vz3id 15 часов назад +2

    Sir anxiety ki wajah se raat me bahut sapne aate hai iska solution bata dijiye please 🙏

  • @PrinceUpadhyay-y1c
    @PrinceUpadhyay-y1c 10 часов назад

    Sir puri tarh mere sath aisa hi ho rha Sir

  • @KARTIKBACHH
    @KARTIKBACHH 14 часов назад

    😊😊😊

  • @Anna-zw7wb
    @Anna-zw7wb Час назад

    बहोत बढिया सर, मै आपके लगबग सभी vdo देखता हूं.आप फरिश्ते लगते हैं जब आपके आशादायी vdo देखते हैं! सर खुद के बारेमे जब बुरे खयाल आते हैं तो cbt के टेकनिक से मन को समझा सकते हैं, लेकिन बुरे खयाल अगर मेरे सगे संबधी बच्चे पोती नाती के बारेमे आये तो cbt की प्रॅक्टिस कैसी की जायेगी सर? दुसरा सर आप मुंबई में कोई मिल सकते हैं, या फिर आपका सहयोगी यहापर हैं? या फिर बिकानेर में हमे कैसे मिल पायेंगे? Cbt ऑनलाईन की जा सकती हैं? Vdo call द्वारा? Pl जबाब दीजिये सर!

  • @AshokKumar-jw4eo
    @AshokKumar-jw4eo 15 часов назад +3

    sir aap mere liye bhgwan hii me picjle 3 sal se ptasan the lekin aap ki bajhse me aaj 100% thik hu aap ko parnam sir

  • @MahendraSingh-b2t
    @MahendraSingh-b2t 7 часов назад +2

    Agar CBT course free ya kam prices me ho to use sab le sakte h please thodi help kare ❤

  • @jijapandit2273
    @jijapandit2273 10 часов назад +1

    You are a good doctor. You guide correctly. God bless you!

  • @JitendraGade-f5w
    @JitendraGade-f5w 10 часов назад

    Hiii mujhe bhi aisa hota he sir

  • @VijayKushwah-s9w
    @VijayKushwah-s9w 8 часов назад +1

    Sar mujhe aise Hi dar ghabrahat bechaini se pure din rahti hai Kisi ki bhi baat sunta hun attack to mujhe bahut ghabrahat aur dar lagta hai

  • @Sakshishukla3057
    @Sakshishukla3057 10 часов назад

    Ab mai kabhi bhi nahi daroogi mai poori koshish karungi isse bhr aane me aur mai aaungi bhi i promise to myself ❤

  • @basantsoni783
    @basantsoni783 5 часов назад

    कन्हैया सर को सादर नमस्कार!
    एंजायटी की दवा कैसे छुड़ाए इस पर भी वीडियो बनाए, मुझ जैसे न जाने कितने लोग है जो दवा खाते जा रहे हैं, खाते जा रहे हैं लेकिन छोड़ नहीं पा रहे हैं।
    ये सब कैसे छोड़ें इसको जानना बहुत जरूरी है क्योंकि मेरी एंग्जाइटी पांच साल पुरानी है। आती है दवा खाता हूं महीने भर सही हो जाती है और चार पांच महीने में फिर आ जाती है

  • @MohdZubair-rp4po
    @MohdZubair-rp4po 6 часов назад

    Sir mujhe bhai same problem hai

  • @nipunbiswal1087
    @nipunbiswal1087 16 часов назад +1

    Sir mere ko hua hai😒bahot dar lag raha hai sansh band hua jata hai

  • @sanjaigupta5296
    @sanjaigupta5296 9 часов назад

    Ashwagandha tablets lijiye its work…mera bhut improvement huwa hai phle se bhut

    • @Rambo..12345
      @Rambo..12345 5 часов назад

      Kitna % sahi hua he ..garam padta he ? Tablet konsi Lete ho or kitne din bad result mila

  • @pannelalyadav-yh7gs
    @pannelalyadav-yh7gs 11 часов назад

    सर वीडियो भेजिए गा जो बनाए है ❤

  • @134Ayan
    @134Ayan 14 часов назад

    Mujhe bhi phele penic attack aata tha bohat dar lagta tha pr dosto esse kuch bhi nahi hota cbt se aap puri tarah thik ho sakte ho

  • @pariarora586
    @pariarora586 3 часа назад

    I can feel my heart rate like palpitaion is this normal in anxiety. with anxiety blood pressure little goes up some times is this normal too or no

  • @Mind_Ur_Own_Busisness
    @Mind_Ur_Own_Busisness 8 часов назад

    Sir kya anxiety wale patient pregnancy plan kr skte hai. I have all these problems

  • @RiyaTiwari-z8g
    @RiyaTiwari-z8g 14 часов назад

    Jaise apne symptoms btaye sb aise hi hote sir bhot preshan hu khud ko bhi ni sambhal pati m

    • @aatifkhan9599
      @aatifkhan9599 13 часов назад

      Same 😢

    • @Virat88888
      @Virat88888 7 часов назад

      Tivari ji aap kisi se baat kro jo thik ho gaya ho

  • @Thakurhpy
    @Thakurhpy 11 часов назад

    Aproplexy kya hai

  • @NaeemAhmedkhan-s2v
    @NaeemAhmedkhan-s2v 14 часов назад

    Dr drktv mujhe bhi ek maklab samjado main bht preshan hon ek martaba main ye sunlia tha zyada souchna ki bimari he ab me ne such na hi chor dia ab me such na choro kerta hon tu dar lagta he k mere Sath Kuch galat nh hojahe kahin dimagh ki nas paht jaye

  • @expresssoul
    @expresssoul 13 часов назад

    Mein bhi aplogo ka madat karna chahta
    hu
    Kyuki pehle mujhe anxiety hua tha tablets bhi khata tha lekin bilkul pura band kadia abb koi anxiety nahi ata 🙏🤗

    • @meghajoshi1959
      @meghajoshi1959 13 часов назад

      Plz help kijiye

    • @rawatjibolte
      @rawatjibolte 11 часов назад

      Pls bataiye kaise thik hua mai students hu competetive exam ki tyaari kr ra pls suggest me mujhe thik hona hai

    • @KaluramShahu-p6i
      @KaluramShahu-p6i 10 часов назад

      Aap kase kiya bhai batana

    • @Virat88888
      @Virat88888 7 часов назад

      ​@@meghajoshi1959 ji aapki madad nhi ho payega

  • @RaviSharma-o8z1g
    @RaviSharma-o8z1g 10 часов назад

    Sir mere hath per me dard rehta hai kai baar koi name bhul jata hu kisi se baat krne me dikkat hoti hai kya kre

  • @Hitubhai9
    @Hitubhai9 16 часов назад

    Mera dost muje bar bar kehta he ye galti mat karna woh galti mat karna or sahi me galti hoti he😂 lekin mere kam me koi galti nhi hoti

  • @JaySurya-q6j
    @JaySurya-q6j 58 минут назад

    Mai 3 saal se jujh raha hu sir..mujhe aur mai normal rahta hu to thik rahta hu...

  • @drxsakshi
    @drxsakshi 16 часов назад +2

    Ma lagbhag thik ho gai but Puri life khud ko bhi time Dena h

    • @amithedream5119
      @amithedream5119 15 часов назад

      Bhagwan kre aise kisi ke sath naa.... Hum survive kr chuka hu.... Abhi thikkk hu.... Thanks sirr..... Apko dil se

    • @AshishVerma-jj1oh
      @AshishVerma-jj1oh 15 часов назад

      कैसे ठीक हुए आप

  • @kidsfun0071
    @kidsfun0071 15 часов назад

    सर मेरा ब्लड प्रेशर और हार्टबीट हर समय फ्लकचुएट होता रहता है कभी बीपी ज्यादा हार्टबीट कम, कभी हार्ट बीट ज्यादा तो बीपी भी ज्यादा, ब्लड प्रेशर और हार्टबीट का कोई फिक्स पैटर्न नहीं है ऐसा क्यों?

  • @GazalaAadil
    @GazalaAadil 15 часов назад

    Sir mujhe ye sari problems hai 4 saal se😢

    • @Seeta-o4l
      @Seeta-o4l 13 часов назад +1

      Mee too 😢

  • @CuteAradhya916
    @CuteAradhya916 8 часов назад

    बाकी सब ठीक है सिर एक बात समझ नही आती कि आप हमेशा बीकानेर से दिल्ली ही क्यों जाते है 😂🙏

    • @el09573
      @el09573 8 часов назад

      😂😂😂

  • @SukhSinghgaming
    @SukhSinghgaming 15 часов назад

    Sir muje same jo apne batya jahi problem hai 2 sal se OR maine koi dawa nahi le hai abi tak OR cbt ka price bohat jada hai Mai gareeb aadmi hu je problem sahi nahi ho rahi isko mai kaise sahi karu kuj bataye please

  • @artartdesign7753
    @artartdesign7753 15 часов назад

    Sir ek din muze bahut bar aate hai panik attack sir meri ECG abnormal thi but eco normal tha to ye kya ho sakta hai

    • @artartdesign7753
      @artartdesign7753 15 часов назад

      Tablet suru hai fir bhi pareshani hai

    • @parmarjitendra923
      @parmarjitendra923 11 часов назад +1

      ​@@artartdesign7753 Normal he ECG kabhi kabar esa ho jata he eco normal he daro Mt man ka vaham he to phir se ECG krvalo

    • @artartdesign7753
      @artartdesign7753 10 часов назад

      @parmarjitendra923 ha kiya 4 bar bad me narmal ayi

    • @artartdesign7753
      @artartdesign7753 10 часов назад

      Hath pair me itna kampan ho raha hai

    • @artartdesign7753
      @artartdesign7753 10 часов назад

      Kuch kam karne me pareshani ho rahi hai sirf sone se achha lg raha hai

  • @enjlinakumari3110
    @enjlinakumari3110 9 часов назад +1

    Sir , mai ek MBBS Doctor hu. Mujhe bhi panic attack hota hai. ERP and CBT bhi karti hu bahut sudhar hua hai lekin trigger hone par fir se hota hai.
    Apse whatsapp par appointment Lena hai.
    Mai RANCHI , Jharkhand se hu.
    Apka vedeo se mujhe bahut help Mila.
    Thank you very much sir.

    • @CuteAradhya916
      @CuteAradhya916 8 часов назад

      CBT Ke sare session attend kijiye , bahut shandar h

    • @el09573
      @el09573 8 часов назад

      Madam sab thik ho jayega, yhe sirf soch hi hai Aati hai chli jati hai..aap MBBS doctor ho.. Apne itna tough exam clear kiya hai, uske age yhe to kuch nhi

    • @Virat88888
      @Virat88888 7 часов назад

      Aap doctor hokar bhi es bimari ki sikar ho ji

  • @SunilRasal-b9s
    @SunilRasal-b9s 16 часов назад +13

    Mera pura thik hogya panic disorder, anxiety, ache psychiatrist ko dikhao ek saal tak dawai khao sab thik hojayga

    • @mallikasapre3662
      @mallikasapre3662 16 часов назад +1

      Can you tell the psychiatrist pls

    • @SunilRasal-b9s
      @SunilRasal-b9s 16 часов назад +1

      @mallikasapre3662 Sawaji Sir Aurangabad Maharashtra

    • @GURUGYAN-S
      @GURUGYAN-S 15 часов назад

      sir muzhe ye problem hai

    • @SunilRasal-b9s
      @SunilRasal-b9s 15 часов назад +2

      @@GURUGYAN-S are Bhai tension mat lo mere to bahut bure halat the gharse bhahar nikalne Tak se darta tha me, aur roj marne ka dar lagta tha ache phycatrist ko dikhao thik ho jaoge

    • @ayushsingh4714
      @ayushsingh4714 15 часов назад

      Bhai apne kisko dikhaya bta sakte ho kya​@@SunilRasal-b9s

  • @harshadmaru3239
    @harshadmaru3239 7 часов назад +1

    Thank you so much sir 😊

  • @pradeepgupta-go7qz
    @pradeepgupta-go7qz 5 часов назад

    Thanks sir

  • @MunnaaliAnsari-u5g
    @MunnaaliAnsari-u5g 8 часов назад

    Thanks

  • @joshimanojkumar1685
    @joshimanojkumar1685 16 часов назад

    Very nice sir

  • @chandrabhushanprasad2428
    @chandrabhushanprasad2428 6 часов назад

    ❤❤❤