पैदल चलने के 60 फायदे II 60 Benefits Of Walking

[@sitaltongase]

For online consultation, WhatsApp us on 9422193283

[@sunitachourpagar4956]

👌

[@raghwendrakumarthakur2206]

@@sunitachourpagar4956 you can get

[@raghwendrakumarthakur2206]

@@sunitachourpagar4956 you can do that in mind and me too then you are the most of

[@raghwendrakumarthakur2206]

@@sunitachourpagar4956 you

[@raghwendrakumarthakur2206]

@@sunitachourpagar4956 you can see you

[@priyankamusicalworld.3938]

Bilkul sir ..
Perfect bola apne ...m every day I getup early in the morning at 4:45 am for brisk walking n g exercise that with out any cost ...I m very happy with my current life ..jindagi h use khul ke jiyo barsate AP sehat p dhyan do ...fit India

[@Myspecial28]

चलने के फायदे बताने के लिये बहुत बहुत धन्यवाद..लोग बहुत कुछ जानते हैं फिर भी चलते नहीं हैं...जागो और जगाओ...

[@indianbababyaniruddhyadav4303]

फायदा है फायदा ही फ़ायदा है जी आप की बात सही है जी भाई जी राधे कृष्णा जी

[@NTatung]

Dr.sahaab main bhi aap jaise sujabh de Raha hain sab karta hoon sach bohut achcha lagta hain.

[@balkrishnapatil8640]

सही मार्गदर्शन किया है, लेकीन दवॅइयाॅ पर निर्भर रहनेवलेको...........

[@rohitprasad5708]

Mai last 3 saal se per day 6km avg paidal chlta hu and yes bht faiyda hai, maine 25 kg weight loose kia hai

[@hkumar6180]

Sirf walking se

[@solankiyogendrabhai1139]

👍

[@AnirudhRana-nv3jf]

Gdd

[@satbirdahiya-fv5ld]

नमस्ते, आप का ज्ञान आधा है सिर्फ उन लोगों के लिए जो अमीर आदमी ही है

[@narendrajain7102]

Very nice explaining about walking.
Let me know once question aap kitna chalte hai.

[@sudamasingh7978]

🌹बहुत ही सुन्दर प्रयास, फायदा ही फायदा 🌹

[@sidharthtode1058]

Sir mai pichle 3salse deli 5km challi hu thank you so much sirji aap hame itne ache ache video dikhate ho

[@sitaltongase]

Thanks 🙏Sidharth

[@hemantkumarswain8823]

Life changeing video ❤❤❤❤I change my daily routine 25 days

[@sitaltongase]

"You inspire me! 🌟"

[@SantoshWaghole-e8d]

सर खरं आहे मी चालायला लागल्यापासून मला पुनर्जन्म मिळाला औ माझे मानसिक स्वास्थ्य ओके झाले

[@somnathnaik2274]

Achchi bate agar double karke bhi batai gai hai fir bhi koi gam nahi q ki is videone hum ko jaankari di hai thanks❤

[@krishnadevkushwaha7073]

Thank you for good suggestion

[@bhajanchannel8682]

बहुत ही सुंदर 🙏🍀जय श्री राम 🌿🌿🙏🙏💯

[@hemantkumardansena2114]

एकदम सही,,
मै रोज 3 km तेज चलता हूं
और दौड़ता हूं
Gjjb के फायदे है

[@ajinkyayangalwar2847]

15 km jata hu har roj sham 7 bje

[@adityapandey6943]

This channel is Gold❤

[@sitaltongase]

"You inspire me! 🌟"
"Sending love and support your way! ❤️"

[@syedmasahabali1440]

Good study. Very beneficial explanation.

[@shivajipatilsir432]

Very good information to all that every person.

[@lalitsahu4616]

लगभग सबको मालूम है लेकिन लोग लेजी है चलना नही चाहते जो लोग सुबह चलते है हमेशा स्वस्थ रहते है

[@sitaltongase]

बिलकुल सही कहा अपने 😊

[@rahulsonwane9509]

Very nice information sir thanks so much.

[@vilaspatil6442]

खूप छान माहिती मी रोज 90 मिनिटे चालतो आणि फिट आहे वय आहे 59

[@sitaltongase]

अभिनंदन🎉

[@bkphaichulpa5492]

Thank you sir bilkul sahi kaha aapne 🙏

[@sitaltongase]

Most Welcome👍

[@pramilapatil4537]

खूप खूप धन्यवाद

[@GurmeetKaur-vl3id]

Nice bht badia g .mein bhi walk krti thi.kisi ne bola k app walk ki bjaye yoga kr jyda batter hoga.plz send me advice...thnx your all videos❤

[@sitaltongase]

Thank You so much👍 and Most Welcome👍Pls WhatsApp On 9422193283

[@Jai_shree_Ram188]

​@@sitaltongaseisake liye what's up ku karana idhar likh sakate the😂

[@frozenyt4341]

EXCELLENT ADVICE, THANX 2 MUCH

[@sitaltongase]

Most Welcome👍

[@tfuhyiudjfgu6066]

Doctor sahab 56000 mahine ki dava mein khata tha diabetes ki to main paidal kafi chalne Laga mujhko kafi aaram hai aur dawai bhi chhod Diya

[@rajendramabuwala7533]

Walking exercise is the best excercise

[@sitaltongase]

Yes Thanks

[@surekha2228]

Aap ne Shai kaha me ase hi karti hu mera weight Loos hua hai 🥰👍

[@prakashi8030]

अच्छा सल्ला मिला धन्यवाद साहेब

[@sitaltongase]

धन्यवाद

[@bindaparajuli9883]

धन्यवाद

[@KiranHooda-i7q]

yere yere nice good video Super Butefale this video good tips बहुत बहुत अच्छी जानकारी good video फायदा ही फायदा yere nice good information super Thanks yere Butefale this video ❤❤🙏🙏🙏🙏🙏🌺🌺

[@sitaltongase]

Bohot bohot shukriya!😊

[@mehtaamit]

Fantastic explanation, Nice voice, Great command on your speech and language

[@sitaltongase]

So nice of
you thank you 🙏

[@rajendramaliya8280]

बहुत सही फायदे है, पैदल चलने से

[@pankajranjan5868]

Awesome& Great

[@AnandPatel-wv7tn]

Me daily life me 8-10 km pedal chalta hu ji...bilkul sahi kaha

[@sabitrighimire5098]

🙏❤️Bahut achha video ya Mara regular duty hi sab den chalak ap ko bola real hi thank you sir 🙏

[@GurpreetSingh-vs5pd]

❤❤Thanks Sir Gee❤❤

[@ashokgawade3957]

नंगे पाव चलनेसे रातको सोते वक्त पावं के तालवेमे जलन क्यूँ होती है.

[@educationlover8774]

Thank you so much sir🙏🙏🙏🙏 ❤❤❤❤

[@sitaltongase]

Most welcome

[@aratimishra1674]

Nice vedio thanks

[@vijaykumarmathpati5235]

Very good information please translate in Marathi thankyou very much.

[@dharmendraparihar6252]

Ji,Plz, Batlaane Ki Kripa Karien,Ulta Chalne Ke JYaDa Benifits He Kya?

[@rajkishanpatel2165]

Ashok sir ek dam sahi baat bole

[@khimsinhkarmiyal893]

बहुत बढ़िया

[@shivarairudragoudar]

How to spend time?,, means how to maintain time.

[@manikjadhav7044]

चालण्याचे फायदे ऐज नुसार सागने व वेळ किती

[@santoshbhat-nb5zj]

बहुत ही आपने बताया है

[@shankargharge9090]

45 मिनिट अपने उमर और सेहतके हिसाबसे जितना तेज चल सकते हो उतना चलना {दौडना} चाहीए!

[@parsaram199]

Nice video for information ❤❤❤ me roj woking jaatahu

[@sitaltongase]

Thank you so much Keep it up👍

[@gyanbahadurchhetri7177]

Namaste doctor paid all chalte want breath exel pa chalna sahi he ya galat kindly suggest me

[@dharamdeosingh800]

बहुत..बढिया.😢😢😢😢😢😢

[@sitaltongase]

आपका शुक्रिया! 🌟

[@HirkanaDhanke]

Thank you sir

[@sitaltongase]

Welcome

[@raghuvanshprasad1687]

बहुत शानदार।

[@arvinpalsingh306]

Right Doctor sahiab❤❤❤🎉

[@sitaltongase]

Thank you so much 👍

[@manisharaj4002]

Toh chalne ka yha sab shubh faida hoga sir ki kabhi bhi chalege toh yha sab faide milegi

[@krishnakundankumar8908]

We can know after start walking daily.

[@NarenMeet]

I want to learn it ..

[@arvindrathod4941]

🙏🌺💮🥀🌹🌷🙏Nice information 👌👌👌👌

[@gunvantlalthakkar2883]

Good message .thanks.

[@ashokshambharkar283]

अच्छा है। लेकिन 15 बाते रिपीट कर कर के 60 बनाई है जो जरूरी नही। 15 या 20 फायदे भी ठीक ही है।

[@paragchavhan2976]

जरुरी हो गया है

[@arbooksales7920]

​@@paragchavhan2976 101110qwq

[@udhavshrestha4798]

Carft🎉

[@theobk_]

😂😂😂😂

[@harbanssingh4493]

​@@udhavshrestha4798 8

[@indianmkvlogs]

बहुत अच्छा

[@sitaltongase]

शुक्रिया! 🌟

[@kusumlata7648]

Bahut acha instruction diya thanks

[@SanatPanigrahi-m2m]

Thanks sir salut

[@Victory2Allah]

Sir kya chalne se cholestrol bhe kaam hota hai LDl bhe kaam hota hai plz reply

[@sibgathullah473]

Ha cholesterol bhi kam ho jata hai chalne se

[@VidyadharMandal-xr5js]

Sir pakki road may chalna hai ya ghas ke maidanmay

[@KeepHealthy]

Fabulous!

[@sitaltongase]

Thanks 🙏

[@nikhatparveen9914]

mashallah ❤❤❤

[@urmilabhaydiya2526]

Bahut hai sundar bate

[@sitaltongase]

शुक्रिया! 🌟

[@Rishi-xl3ro]

How many of us felt ..it's repeated again and again😊

[@laxmanbasnet3242]

Great information

[@KINGAJAY_111]

Liked vedio

[@sitaltongase]

Thank You so much 👍

[@deepakchalise1140]

कितना किलोमीटर अथवा कितनी समय चलना चाहिए ??

[@sitaltongase]

45 min 5 km

[@solankiyogendrabhai1139]

Right 👍

[@sbmishra6450]

जब आपको लगे की अब थक गये हैं तो चलना बंद कर देंl

[@manjuagarwal8371]

Thanks sirji

[@diyajain7790]

O

[@bebiwath2241]

Very good sir

[@ashokpal8219]

Dear Sir, There are only 47 benefits of walking. U have repeated some points twice. Namestay ji.

[@fahimsiddique8553]

My Target daily morning 10000 steps..😊

[@sitaltongase]

Fantastic! 👍Keep up the great work! 💪

[@pallavisurse4110]

Very nice video sir

[@sitaltongase]

Thanks and welcome

[@ashokbhati3427]

Very good sar ji

[@sitaltongase]

Thank you so much 👍

[@ramnarayanyadav4846]

मेरी उम्र 60 वर्ष है ghumne sham ko 7:00 jata hun khana Raat mein 10:00 khata hun isase koi fayda hoga ya nahin

[@sitaltongase]

आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283
म्यासेज करें

[@pabitranayak7587]

Write ✍️ thanks 🙏

[@sitaltongase]

Thank you too

[@dilipgurung1318]

Good❤❤❤❤❤

[@BharatMaski-m6j]

Sham ko paidal chalana thik hay kya

[@Hindisanskritclass1964]

पैदल चलने के फायदे अनगिनत होते हैं
गिन नहीं सकते

[@KaranSingh-cj5hz]

Very true

[@bachandass9927]

Very beautiful

[@sitaltongase]

Thank you so much 👍

[@JitendraYadav-ky4fn]

Jay siyaram

[@shakilshaikh644]

रोज कीतना पैदल चल ना चाहीये.

[@shailyverma4588]

Mai daily 6 km. Chalti hu mera wait 12 kg kam ho gya h

[@gitasyed2555]

Mam apka 12 kg wait Kam karne kitna time laga 😊

[@muhammadkashif911]

You are right

[@sitaltongase]

Thank you so much

[@sanjaymalviya1653]

Jaysiyaram jay shri Krishna ram ramram jaysiyaram jay shri ❤❤🙏🏼💕🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@manjooransari7494]

Good morning sir

[@monusalmanimonu9580]

Nice video sir

[@ALLIN19653]

Nice 👍

[@sitaltongase]

Thanks ✌

[@manharpatel7301]

Good sarivat se Bhai tamari

[@uditmadan6203]

Kitani der walk karna chahiye

[@saritarawatuk6478]

Nice ❤️

[@PrinceKumar-de7zq]

Thnks sir

[@sitaltongase]

Welcome😊

[@mahendragoswami2931]

Sandar

[@sitaltongase]

धन्यवाद!🙏

[@rajkishanpatel2165]

Ek din me kitna chalna o btao sir g

[@sitaltongase]

5 to 8 km