Brisk Walking in Hindi Part -1 | Brisk Walking Benefits | Brisk walking | Morning Walk Ke Fayde

Brisk Walking in Hindi | Brisk Walking Benefits | Brisk walking | Brisk Walking At Home | Morning Walk in Hindi | Walk | Brisk Walk
Brisk walking benefits are discussed in detail in above video. 25 benefits of brisk walking is explained in above video. Brisk walking helps to protect against cardiovascular diseases, stroke, cancer and many more.
You must include brisk walking in your daily schedule to remain healthy.
Topics Covered -
1. Brisk walking
2. Morning Walk
3. Morning walk ke fayde
4. Morning walk benefits
5. Walking benefits
#DrPrashantMore #DoctorPM #Doctor-PM
#briskwalking #Briskwalkinginhindi #Briskwalkingbenefits
#BriskWalkingBenefitsHindi
#BriskWalkingAtHome
#BriskWalkingAtHomeForWeightLoss
#Walk
#MorningWalk
#10000Steps
#WalkInHindi
#BriskWalk
#WalkExercise
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[@govinda-1515]

बहुत ही बढ़िया सर मैंने भी कुछ दिनों से चलना शुरू कर दिया थैंक यू वेरी मच

[@ghjjjghjnnhhshaikh8594]

Thx dr mein 30 minute brisk walk karti hun mera astma control hogaya allah apko hamesha kush rake

[@DrPrashantMoreHealthTips]

thanks

[@sharukhnadaf9117]

😊😊😊

[@virendrarawat9605]

My age is 69 and I walk 5 to 6 km daily in the morning from 5 to 6 am and 5 to 6 km in the evening from 6 to 7 pm . We do this in group and it consists walking, talking and laughing. This is countniusly for the last 9 year after my retirement.

[@sudhirgaikwad5222]

I'm a 38 years old male and I walk 8km daily. I mainly focus on BRISK WALKING.

[@sanghratnaingale3186]

खूप छान मार्गदर्शन केलं सर आपले खूप खूप धन्यवाद असेच व्हिडीओ बनवीत रहा सर गरीब लोकांसाठी खूप छान प्रकारे मार्गदर्शन झाले आहे काय डॉक्टर योग्य मार्गदर्शन करत नाही तर

[@rajendrapatil3097]

डॉ. प्रशांत सर
नमस्कार
काफी अच्छी और आवश्यक जानकारी.
बहुत बहुत धन्यवाद

[@DrPrashantMoreHealthTips]

Welcome Patil saheb

[@ranjanchakraborty8118]

Dr.sab Brisk walk ke bare me itna acha video sayad kise ne bananaya hoga, Sir muje yay video se bhahut kuch janeko mila.

[@drsureshbhayade326]

बहूत ही अच्छा ओर सुलभ भाषा मे तन् दुरूस्त
रहना के लिये फ्री मेडीशन आपने बताई
सो धन्यवाद
मै अभी तो धिरे चलता.था अब तेज चल ना शुरु करूगा तो फिरसे एक बार मनःपूर्वक धन्यवाद 💐

[@drsureshbhayade326]

बहूत ही अच्छी सुलभ ओर सही तरीके के समजायला गया है. सो धन्यवाद इसी तरह के नई जानकारी दिजिये.

[@RohitKumar-yf3oi]

@@drsureshbhayade326 @q

[@hridaandeshmukh3435]

A

[@qazicomputers7931]

डॉग साहब आपके द्वारा दी गई जानकारी पूर्ण रूप से सत्य है इसके लिए आपको बहुत-बहुत धन्यवाद

[@rajeshtanwar2445]

Doctor Sahab thanks for sharing this valuable video on the benefits of walking to human health...
Best wishes and Regards

[@surendramishra2091]

नमस्कार डॉक्टर साहब,चलने के लाभ आपने बताया बहुत अच्छा लगा,धन्यवाद

[@darshankumar3382]

Sir very good comments for daily walk

[@mansingdhekane8096]

बहूत बढीया जानकारी है. सामान्य लोगोंके लीय आसान व्यायम है.सब फायदा ही फायदा है.बस शूरु करो. रोज करते रहो. बन्द मत करो. बिमारी भाग जाती है. यह मैने किया है. करता रहां हू.

[@ashikali1725]

😅

[@RamdeyiDevi]

सर आपने बहुत अच्छा ज्ञान दिये धन्यवाद

[@acharyasatyendrabuddhapriy2379]

मैं चलता तो हूँ, लेकिन तेज नहीं चल पाता हूंँ । कल से तेज चलने का प्रयत्न करूँगा ।

[@shngainsinghbareh6790]

Bahut bahut dhannyabad Dr Sir👌

[@RaviRaj-jt8xi]

Bahut hi behtr dhang se samjhaya. Hai apnai

[@1490srj]

Sir your given very nice information with good knowledge with peace of mind no doctors explain this level
I appreciate your way of explaining to us sir ,👍

[@hanmantchorage7894]

धन्यवाद डॉक्टर.👍👍👍

[@pramodkumarmishra3198]

Thank u very much. Good advice.

[@meenudhiwan6601]

Well explained.. Thank you sir.

[@BalwanSingh-yp6bb]

Thank you Dr. Sahab
Very nice clip regarding fast walking benefits
Regards

[@pradeeprana1263]

Thank you for the advice sir

[@bibiraisasayed4310]

Thank you so much sir 👍👍👍👍❤️❤️❤️❤️

[@truptipanda931]

Excellent tips for health for everyone thanks a lot

[@Vintyak]

आधा घंटा रनिंग और आधा घंटा वॉल्किंग करके मेरा 7 किलो कम हुआ ब्लड प्रेसर भी नॉर्मल हो गया....थोडा डाएट भी किया था 😊

[@praveenkumarhulimane2161]

Very helpful message, thanks sir.

[@pankajprabhakar7937]

Thank you Sir. Main ne pichley 3 hafton se walking shuru ki hain. Ideas kaafi aa rahe hain jaesa aapne bataaya. Mood achha raheta hain. Weight loss bhi ho raha hain. Thank you for your video.

[@rajrani2071]

Sir Mera 2017 Mai 76 kg thaa maine exercise ki ghr pe 30 mint every day 8 month Mai 25 kg weight losse Kiya h Maine 3 litter warm water every day aviod junk food; sugar no fried only healty food my weight now 52 kg sir Abb Mai walk krti hun every day Mai bhut khush hun sir Abb mere clothes b slim size ane lgge meri age 40 h or Muhje sab Khte hmm ki app ki age 28 ya 27 h kya soo I am very happy soo good information sir soo mehnat Ka fal jrur milta h 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 na Kabhi Mera BP low hoya na hi koi medicine I am perfect sir ❤️❤️❤️❤️❤️❤️❤️

[@MandeepSingh-xr1up]

Respect from Indian Punjab 🌷🌷🌷🌷🌷

[@dhruvintalati7311]

Very useful knowledge 👌👌

[@sashok6809]

Bhauut acha video hai.. Kafi useful msg hai thanks a lot.

[@DrPrashantMoreHealthTips]

welcome

[@vishwanathsuvarna4907]

Thanks for the analysis and benefits of brisk walking. I am already walking 11000 steps daily for last 21 years. No doubt I feel relaxed and healthy, but certain problems still persists like my BP count is still rising in between, little mental tension. Would be grateful if you could give some more tips to come out of these.

[@DrPrashantMoreHealthTips]

Please watch my video about 10 tips on controlling hypertension

[@rajeshkhakkar7570]

Meditation

[@ashimabose9070]

​@@DrPrashantMoreHealthTipsl

[@humsay100]

Kia 11000 step at a time chaltay hain k subah sham may puray krain? Please reply

[@govindsingh8892]

Thank you sir, for Good Information

[@chanchalamajumdar8944]

Thanku doctor sahab itni acchi jankari dene ke liye.

[@DrPrashantMoreHealthTips]

welcome

[@parshotamsingh2285]

Thank you Dr Ji

[@abhishekarjariya3935]

One of best video in this fitness area...mind blowing sir..keep it continue....i am also watching yor video...in brisk walking...🙏🙏

[@DrPrashantMoreHealthTips]

Thanks Abhishek ji

[@ugrasensahu6253]

Excellent analysis of fast walking. Already walking. Your video is really inspiring. Thank you very much sir. 🙏

[@jagdishchanderpateer1424]

Good advice. thanks

[@saumildesai8207]

Very well explained

[@trilochankhuntia979]

Yes, this is true.12/ 13 years back,I was diagnosed type 2 diabetic, one Dr even told me to go on medication, but other Dr told me not to go on medication and start brisk walking. Not only it benefited me,it also solved many problems as this video mentioned you. Now I feel like a athletic .

[@dastagirjamadar5131]

Very nice thank you sir

[@mukumlungsoothingmusic6271]

Fruitful Video for good health. Thanks a lot Doctor.

[@ashokjalhan2855]

Very much useful information, thanks Dr.

[@DrPrashantMoreHealthTips]

Most welcome!

[@sunilpradhan7435]

Thanks Sir good information

[@atulkumarkulshrestha1231]

well tried doctor kepp it up...

[@radhaayyar4464]

Thank you sir.

[@sharadyadav1528]

Tanks sir very nice clip

[@lokeshtaunk6891]

Thank you sir

[@sanjaychoudhari5073]

Sir,
Very good explanation..my age is50&1/2years..On 14april my weight was74kg..From 14/4/2022 i have two meals only.. except it only water.. brisk walk daily 20000steps @15kms till today..within these13days i loose 3kg wright.. unbelievable..I can't believe..now my weight is71kg..Sir,as I am 50 years age ,can I walk 20000steps brisk walk daily ahead?is there is any future problem?pl guide

[@Ajitkumar-rg7oi]

Dhanabad sir

[@nareshprasadmondal819]

Dr sir aap ka tips mai suna bahut achha lagta sir paidal chalne ke samay kya hona chahiye jaise ki kab subsh dopaher sham evening please share sir thanks

[@sadanandhabbu4389]

खूप छान माहिती दिली आहे धन्यवाद

[@DrPrashantMoreHealthTips]

welcome

[@nareshbhujade2697]

Very useful video🙏

[@manaskalegalrasta]

thanks you sir its a informative knowledge

[@DrPrashantMoreHealthTips]

Most welcome

[@dhansingjagtap354]

Useful for health evryday waking

[@sarveshtribeca547]

Thank you very much for giving most important information for healthy

[@rasikaraut9876]

Thanks for information

[@AkashSharma__]

Fantastic, thank you sir 🙏

[@DrPrashantMoreHealthTips]

Most welcome!

[@angelafernandes6688]

Thank you sir for your valuable advice God bless you

[@DrPrashantMoreHealthTips]

welcome

[@sunitavyas4883]

Nice video!!!👍🎉🙏

[@user-uy1gt3pr4l]

Nice guidline for life very nice to.thanks.so.much.❤❤❤❤

[@chanchalamajumdar8944]

Thanku sir itni acchi jaankari dene ke liye

[@DrPrashantMoreHealthTips]

welcome

[@sunitavyas4883]

Very good d.!!!!

[@harjapsingh8942]

Thank you sir for providing us with nice information

[@DrPrashantMoreHealthTips]

It's my pleasure

[@heeraramdhruw4275]

Thanks sir 🙏🙏

[@sanjaytonpe4391]

धन्यवाद आपण खूप छान माहिती दिली

[@DrPrashantMoreHealthTips]

🙏🙏

[@vijaychoudhary9948]

Thanks doctor sahab

[@timir282]

Sir,Iam CKD patient still i do brisk walk and my weight is maintained .Additiinally ur video is very informative and useful .

[@DrPrashantMoreHealthTips]

Welcome

[@jawaharmanchanda6103]

Q

[@PrakashPatel-yq4jv]

Very good news

[@NaushadAli-rj6vn]

Sir, namaste.very beneficial lecture. God bless you, sir.

[@DrPrashantMoreHealthTips]

Thanks a lot

[@user-uq2mj6ch7g]

Thank you for the information ❤

[@Nasimkhan-tz6kp]

Thank u dr sahab,good information,

[@DrPrashantMoreHealthTips]

Always welcome

[@vivekdash4390]

Yes Dr you have given life to people so you are a complete doctor at a far also we are taking benefits of brisk walking

[@agnelloalmeida3087]

Sir this season walking is very nice but the problem is rainy season ,pl guide ,tks n very interesting

[@martinjames6105]

Informative 👍

[@kanaiyalalsuthar7020]

Good health advise good for our body

[@elish70]

Thank you so much sir for valuable advice for healthy life

[@DrPrashantMoreHealthTips]

welcome

[@suryarajrai3700]

Really very good advice. Thanks sir 🙏

[@DrPrashantMoreHealthTips]

Always welcome

[@sangaychophel5469]

Thank u lot...👍👍👍

[@DrPrashantMoreHealthTips]

Welcome Sangay ji

[@Rakeshkumar-il4xt]

Thanks Dr for important advice 👍🙏

[@kannanchandran6818]

Plz continue your videos sir ☺️

[@johndavidson5921]

Thanks a lot sir for this valuable info ! My family love to follow your tips on regular basis along with consuming Yakrit Plihantak Churna of Planet Ayurveda for better liver health

[@kannanchandran6818]

Super video sir very very useful video very good and thank you sir

[@DrPrashantMoreHealthTips]

Welcome

[@GurnamSingh-eq8ru]

Thanks doctor Saab

[@DrPrashantMoreHealthTips]

welcome

[@shakeelmohd1148]

Thanx sir nice information

[@DrPrashantMoreHealthTips]

Welcome

[@radhikakhandelwal4645]

Thank you so much sir for a good knowledge

[@DrPrashantMoreHealthTips]

Most welcome

[@g.m.kadale8650]

Very good inf of brisk walking given.All the benefits explained with references.

[@DrPrashantMoreHealthTips]

Welcome

[@rajeshrauthan2990]

Kuchh video mein yah bhi bataya gaya hai ki Jyada Chalne Se ghutnon Ka Drishya khatm ho jata hai is Baat mein kitni sacchai hai kripya Hamen bataen

[@mlvermav3645]

Thnx verymuch sir for benificial tips

[@ratandas5299]

Sir Plz pass 2nd part.Tnx 4 1st part

[@manishadeshpande8609]

Too good sir

[@pareshchandramodi9440]

Nice information sir.Please tell me sir can I walk between 4:30a.m to 5:30a.m. or it will be worthless.

[@manjulanaik2245]

👍great , very usfull video God bless you

[@DrPrashantMoreHealthTips]

Thanks a lot

[@sksharma6741]

Very good information Thanks sir

[@DrPrashantMoreHealthTips]

Welcome

[@SanjayKumar-bk2jk]

Shukriya Dr.saheb

[@DrPrashantMoreHealthTips]

welcome 🙏

[@fazlurahmankhan6504]

Very nice video 📸 Waking is best exercise ❤ for the health.

[@amaryadav2064]

Good news sir thanks

[@pratapsinhthakor4109]

Thank you very much sir for good information.

[@manjulanaik2245]

Well exclamation, Thanks Dr,

[@DrPrashantMoreHealthTips]

You are welcome

[@dharmendrabhandari5370]

Dr shab good night sir bhut dino ka bada video aya sunker bhut acha ha vasine ka bare ma batya kya khab vasine launch hoge new video laye vasine ka bare ma batya apke dellhi ma Dr k.k.agrawalj ha unko mask bilkul suit na hotaha ha us condiction ma batya unka reply aya ki india x fase shiled shafe ha apki kya raiha

[@premchand4396]

Very good sir

[@fazlurahmankhan6504]

Very nice video 👍📸 Thank you so much Allah Hafiz have a great day.

[@DrPrashantMoreHealthTips]

Thank you too

[@Anila-jain]

Aapane bahut acchi jankari de dhanyvad

[@DrPrashantMoreHealthTips]

Thanks