Glutes Galore and Legs for Days! - Barre #5 (Mini-Ball, Folding Chair, Weights)

This session is a full body workout in just 45 minutes, including:
•mat core moves for newer students (with emphasis on neutral spine and two options for flexing/cat/C-curve spine)
•upper body strength moves and glute moves
•lower body barre moves (with emphasis on glutes and quads)
Level: Beginner to Intermediate
Props: Mini-Ball, Folding Chair, Weights
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