Athletic Box Challenge #8 - Reformer Workout

This is another advanced athletic workout jam packed with full-body functional movements. We will start with a jumping ab warm-up and then head straight into full-body standing work including scooters, deadlifts, skating, step ups, and more! You will need a few pair of hand weights. I am using both 3 and 5 pounds. I also have a 45-minute version of this workout. • Athletic Box Challenge...
Level: Advanced
Props: Pilates Box, weights
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[@teamchernova]

Thank you so much for this training ❤ fabulous

[@aprilplankpilates]

Glad you enjoyed it!

[@lenalovespresley]

Omg I love it! ❤ 🥵🥵🥵

[@aprilplankpilates]

Thank you 😊

[@milandragon7995]

💙💙

[@aprilplankpilates]

Thank you 😊

[@marianelatriana1766]

Great routine. How many springs are you using for that single leg jump? Thank you.

[@aprilplankpilates]

One blue

[@anacarlamunoz8646]

Thank you, very good class! I did not hear or you didn't say the spring you are using since the beginning of the class... I think it's a blue one?

[@aprilplankpilates]

Yes, correct