Hop To It 45! - Reformer 45 Workout #95 (Pilates Box, Mini-Ball - INT)

You don’t need a jump board to add some fun, cardio intervals to your workout. This workout includes intervals of cardio jumping on the foot bar! We will start with an ab warm-up, do a bridging/footwork series, a fun mid-back series, and jumps in a variety of position! This is a full-body cardio and strength class. There is also a 60-minute version ( • Video ) of this workout.
Props: Mini-Ball, Pilates Box
Level: Intermediate
To watch this video and over 450 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.

[@nealschaefer6923]

Nice to be working out with you today too I like those color pants today too

[@veronicablackburn2744]

Wow . Great workout !

[@adrianapalese8544]

Great class! Thanks☺

[@ritagagliano221]

great class! Thanks

[@snezhanahanley7315]

April, you didn't have a foam roller on the reformer or mat class in a very long time..