Total Body Sculpt - Pilates Reformer Express Workout #3 (Prop Needed - Weighted Balls)
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- Опубликовано: 25 авг 2024
- This 30-minute workout uses 3 pound weighted balls to tone and sculpt the entire body. Balls are optional, but can be purchased at www.amazon.com/shop/aprilplankpilates
Level: Intermediate
Props: Weighted Balls
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: www.pilates.co...
You are seriously the beat reformer class teacher I've ever worked with! Thank you for being so creative and making such amazing classes!
Wow, thank you! I really appreciate that.
April I’m
A pilates instructor and I love been taught by you ! Clear : clean : simply efficient cueing and mindfulness . 45 mins perfect .
Thank you 😊
no one that I have seen on you tube. utilizes the reformer like you do. I love the variety of exercise. it seems I learn something new every time I work out with you. I am truly grateful for finding you. THANK YOU!
Thank you 😊 💕.
Hi April, I’m so very blessed to have you to help me through my morning exercise that I’m able to to do before beginning my daily grind at work. I’ve been through many pilates studios and a dozen or more instructors in the past 3 years and no one is as fluid and thoughtful as you are. You’re truly inspiring and I’m now obsessed with all your exercise routines which I find are all challenging and refreshing. Please, please keep doing more videos as I really forward to them. Thank you for keeping this full time RN and full time mom of two teen boys strong and healthy. 🌺🥰
These express classes are so wonderful when you are short on time😊
Thanks for the power packed 30mins express classes. Hope to do more of this!
Thank you April for fantastic workout !!!!
You're so welcome!
Another great class! Thanks! 🙏🏼❤️
Loved this one! Great way to start snake! Thank you!!
Thank you 😊
This was really fun and challenging for me!
Thank you 😊
Love your workout so much! Please do it more.👍🏻👍🏻👍🏻
Thank you. I do have over 40 more reformer workouts for members. Just $9.99/month and you can cancel anytime. Here is the link if you are interested. ruclips.net/channel/UCUDdyIT9qUpg_b1XlGNnJ8Qjoin
@@aprilplankpilates I subscribed already. Could you do beginner tower workout ? I’m so new to tower. And i love your express workout. So precious in time we spent.👍🏻
@@bgbk2425 thank you for joining. I’ll add a 30 minute beginner tower to my list. 😊
Also...I just bought the rotational disc to work out with a few of your routines. Can you please consider adding some more exercises with the disc to your future routines. I have a similar studio balance body reformer with trapeze bar setup and traditional foot...really wish I got the infinity bar instead but I’m still grateful for what I have. I also have a split leg Exo chair which I don’t use much and wish you had more chair videos too....Thank you so much for all you do!!
Fabulous combos. Great arms & shoulders!
Thank you 😊
I haven't done your classes in a while and today I did this express one! Amazing as always and I really missed it! Thanks again for sharing it with us!!!
You're so welcome!
Thank you for this, April. Brilliant class, felt worked 🦾
Thank you Paula💪😊
Another great work out, thanks April for the great content!
Thank you 😊
Excellent class, thank you for all the variety that you offer.
Thanks Marina 😊
Thank you so much for another fantastic workout! I cannot tell you how happy I am that I came across your classes, they and you are absolutely wonderful!
The machine I currently have is super basic, (no platform, cords instead of springs, no footbar, etc) so I have to figure out modifications for certain things. Would love if you were able to touch on those sorts of adjustments from time to time. ;)
And really, thank you again for sharing your fun and challenging routines with us!
I’m glad you are able to make adjustments. Can you send me a picture or a link to the reformer you have so I can see it?
@@aprilplankpilates
Thank you! staminaproducts.com/product/aeropilates-reformer-287-a/
This is the current version of what I have, but with a tramp board. I will be getting a foot bar & more traditional jumpboard very soon.
Loved this workout. Can you please make a 30 minute upper upper with bands when you have a chance? Thanks!
Thank you. Yes. Do you want to use the long resistance bands or the loop bands or both? 😊
april plank pilates the long bands. Thank you! 😊
More balls!
Perfection. I gotta work on my snake 🐍 💚
Love snake 🐍
I love your Reformer Pilates videos! Would you please turn up your volume for all your videos? For some reason, the volume is very low. Thanks!
Thank you foe the feedback. I have had a few people say the same thing. Not sure what to do as I already have a mic. I’ve been trying to speak louder in my newer videos and trying to keep my face toward the mic. My next step is investing in a new mic but still trying to decide since they are all very expensive. I’ll see if I can find a way to improve volume via iMovie.
@@aprilplankpilates I will also search for that & let you know. Thanks a lot!
Thank you April for your true devotion and being a great teacher and my pilates master! I do your mat and reformer work out a few times/week. I have been exercising my whole life but I still can’t do roll ups. Any suggestion? Thanks again
Thank you! For sure the roll up is one of the most challenging exercises! I think this is a great article that explains what muscles you use for the roll up. www.bodyharmonics.com/why-cant-i-do-a-pilates-rollup/. I thought it was very insightful. Let me know if this helps. For my clients who struggle with the roll up I focus a lot on the roll down part to strengthen the abs and hip flexors and then for the roll up part maybe use the hands to assist or bend the legs to help or keep the feet under a strap or something weighted. Keep up the good work and I’m sure you will be rolling up in no time. 😊💪👍
april plank pilates Thank you so much for taking your time to reply! You are so awesome Master!!!😉🙏👍👏
😍🥰🙏🙏💪💪👍👍
Could I use hand weights in place of the balls?
Yes