30-minute full-body flow - Pilates Reformer Workout #24 (No Props Needed)
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- Опубликовано: 12 сен 2024
- This is my go-to workout when I'm short on time! A full-body strength and flexibility workout in only 30 minutes!
Level: Beginner
Props: No Props Needed
*Prenatal clients should use extra caution with kneeling balance work as balance will change quickly during pregnancy. Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: www.pilates.co...
To watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.
April I would love to have more full body express workouts. This one is a favorite and gets a lot of use-especially during this busy holiday season😆
Got it! I’ll be working on more express full body. Thanks for the suggestion 😊
What a great workout! Thanks April!!
Glad you liked it!!
this was a great class! ! Yay moved the spine in all directions too. :)
Thank you 😊
This is still one of my favorites!
Me too 💕. Thank you 😊
This was quick and very, very effective. Loved it ! Your classes have saved me during this lockdown. Thank you again. X
Loved this quick workout! Would love more of these for those days when only 30 minutes is possible☺️
Thank you. I was thinking the same thing! More shorter workouts 😊
Great express class! Just what I've been looking for for busy mornings before work. Keep the 30 min express classes coming!
I will 😊
Short, sweet and effective!! Loved the length of the workout. I tend to alternate between the shorter and longer ones. This was perfect! Thank you!
Thank you! 😊
Your expert cues help me every time a watch your videos. I could not do the side planks but did some stretch and kept going! Excellent video as always! I would like more 30-40 min videos as often I only have one hour total and need time to get ready and get cleaned up on either side of my workout.
Thank you. Yes. I Have about 17 more 30 minute classes for members. If you are interested in joining its $9.99 a month. You can register here. I have about 75 member only videos to choose from and add 2 or more a week. ruclips.net/channel/UCUDdyIT9qUpg_b1XlGNnJ8Qjoin
OMGOODNESS! You are an my pilates reformer Angel!!! That was beyond outstanding, you nailed it in every way! You're exceptional! You've got me now! Thank you for sharing this with us!
Thank you so much for for the kind compliment. 💕😊
Wow...awesome workout! I only have time for 30 minutes everyday so this was super effective and challenging...I feel fantastic_thank you🥰
Sometimes 30 minutes is all it takes!! 🙌💪👍
Thanks for another great class. You're amazing!
Thank you Barb. 😊
Loved the Express workout! Thanks
This was awesome. Thank you.
Thank you so much for all your great videos.
You are welcome! 😊💪
great workout
You are great teacher April! I love your wourkouts. I want see and workout for flexibility, may be to know to do split or for back pain 😉😀. Come here to teach in Bulgaria, Europe. I glad to see you! You from my favorite teachers.
Thank you Eli! Your comment made my day. So happy you like the classes. I can work on classes for back pain and flexibility. 😊. Have a great day.
@@aprilplankpilates ☺
thank you
Your workouts are fabulous! The only problem is the audio recording is too low in volume and I can barely hear you on my devices. But I love the workouts thank you.
Thank you Kathy. I’m sorry you are having a hard time hearing. I haven’t had anyone mention that before. Is it just this video or all of them for you? Thank you for letting me know.
Can i do it as a beginner
yes. I give modifications so most all my workouts are all levels.