Full Body Pilates Reformer 30 min Workout
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- Опубликовано: 12 сен 2024
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
That was fabulous! ❤ Such simple moves, but so effective 😻 Thank you!
This was a wonderful workout! Subbed. It can be hard to find challenging reformer workouts on YT, but it could also be that I have a cheaper aeropilates reformer.
My engineer husband is making plans to upgrade my reformer with springs and whatnot to make it more like the pricey ones. Wish I could drop $2k on the metro IQ 😩
Your videos are changing my life. I felt fancy with the lat work at the end. Thank you for sharing.
Awww, that's so good to hear!! Hah, lat work should always feel fancy :)
Fantastic and GREAT instruction and queues! TY🥰
Thanks Angelika!
Lovely! And as I am doing this 7 months later hope all is well with you new son or daughter!
That's wonderful, Theresa! Yes, daughter is doing well thank you :)
Just did this workout....amazing! Love the warmup and stretches at end, so important!
So happy you enjoyed the workout!
Thank you! This is a wonderful workout. I have the same reformer in my basement. I just subscribed to your site. 🙂
Oh great! Thanks for your support. I hope you're enjoying the workouts!
great video! hope all is well with you new family
Thank you! Yes, my Charlotte has been taking up all my time, but ready to make some videos again!
That was great, thank you so much. I need 30-35 minute workouts right now for health reasons and this was excellent. I hope things went well with your pregnancy and now with the baby!
Thanks Lara :) Pregnancy went well and baby is now almost 1 year old - time DOES fly!
@@SaranPilates Hi, I'm back to to do this again today. How nice that you have an almost 1 year old! Yes, time does fly...and the love keep growing! Mine is 21 years now. Thank you for these workouts, I look forward to trying them out. Take care!
Thank you Saran! Awesome workout!
Thanks Abby!
Even though I’m not pregnant or have a box, I was able to modify and make this workout work! Wonderful instruction, thank you!
That's great!! I always recommend everyone to do the prenatal and postnatal workouts as they're really great to focus on form. Good work :)
Thank you. LOVED this one xx Sonja
Thank you, Sonja! Glad you loved it :)
Great workout as always! Your ques are so well articulated.
Thanks Diane!! :)
Another excellent workout. Thank you,
So sweet, thanks Alison!
Your addition of all the micro movements are great!
Thanks Brianne!
Congratulations! Great workouts as usual! 💕
Thank you!! 😊
mais um vídeo de grande importância para o desenvolvimento do pilates amei. show Saran
Thank you! Glad you liked it :)
운동하는데 너무 좋은 영상이네요. 많이 배웠어요. 감사합니다
Thank you!! :)
Thanks for the great workout! You’re amazing! That was tough and I’m not even pregnant.😂🙏🏼💪🏼
Thank you!! Haha! This one got me breaking a sweat....
🏋🏽♀️🔥
Love Fitness!
How do I join as a member?
Hi! Click the JOIN button on my homepage. If you don't see the button and you're on an IOS device, then select the "desktop version" in your browser. Hope that helps :)
Where can I get the cushion you are using for your back and head?
You can find the wedge here: www.pilates.com/store/accessories/non-slip/wedge?bbAffiliateID=49
👏🏻👏🏻👏🏻🙌🙌🙌🙏🏼