Just discovered your channel and I subscribed. This was absolutely fantastic! Thank you for creating this content. I hope your channel continues to grow and you have tremendous success ❤
Wow! That was an awesome workout! Did so many exercises I haven’t done with other classes and it was exactly what I needed! Cannot wait to take more of your classes! Thank you Fyi- very bad Stenosis and 3 lumbar herniations, this workout felt great!! Just what I needed to strengthen surrounding muscles!
In this video since you are bridging with very light springs I would add on more weight (3 heavy springs). If you are cramping with your feet on the foot bar for high bridges I would take your feet down to the platform and not foot bar. I hope that helps!
Amazing! The fastest 34 minutes and a great workout. Thank you.
That was one of the best workouts I’ve done. Thank you
Incredible class! Thank you so much!
Great variety and pace. Love it.
Just discovered you. I’m so glad I did; this was an excellent workout! Those ab exercises with no springs - 🥵! Thank you!
I never go to studio anymore but I just follow your class every time this is very intense
Great full body work out at an intermediate level!
Thank you, I loved this workout!
Amazing class. Best I found from youtube! Thank you!
This flow is amazing, loved it!! Thank you ❤
So glad you’re back! You are such an incredible teacher- thank you SO MUCH!!!
So happy to be back!!
Definitely one of my favorite classes
It was a nice flow, thank you
Perfect workout! Fast-paced and covered all I needed today. Thanks!
Thank you .Great class!
I loved it!!!!!🎉🎉🎉
I love your classes....just so you know you almost give me a stroke this morning hahaha
great workout and easy to folllow
I’ve loved all your videos! U are an excellent teacher. Thanku for sharing your gift and talents with us♥️
I really appreciate the comment!! Get ready for an awesome class this Sunday!
Love this, Alex!! Thank you for the planks!
You’re so welcome!!
Thanks for the class!
Thank darling really enjoyed that, and all your beautiful workouts! ❤
Amazing! Especially loved the stretch in the end ❤
Just discovered your channel and I subscribed. This was absolutely fantastic! Thank you for creating this content. I hope your channel continues to grow and you have tremendous success ❤
Thank you so much, I appreciate all of the love and support!!
Wow! That was an awesome workout! Did so many exercises I haven’t done with other classes and it was exactly what I needed! Cannot wait to take more of your classes! Thank you
Fyi- very bad Stenosis and 3 lumbar herniations, this workout felt great!! Just what I needed to strengthen surrounding muscles!
You are awesome
When I do bridges my hamstrings cramp so bad I have to keep stopping. Any help?
In this video since you are bridging with very light springs I would add on more weight (3 heavy springs). If you are cramping with your feet on the foot bar for high bridges I would take your feet down to the platform and not foot bar. I hope that helps!
@@HolisticMovementPilates thank you I will try that!