30 Minute Full Body Reformer Pilates - Slow and Deliberate
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- Опубликовано: 25 авг 2024
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
This is the perfect class to take your mind away from your problems and into your core. Thank you.
I love that, thank you!!
Mary LaRussa - Excellent class. Enjoyed using the pilates ring.
wow. that was deceivingly hard. I am dripping with sweat. I'm so glad I found your channel.
Haha I'm so glad you enjoyed the workout and got a good sweat out of it! :)
I am SHAKING! Love deliberate movements and your cuing was FANTASTIC!
Yay to the shakes! Glad you liked it!
I love the longer workouts. Thank you
Glad you like them!
Loved this! Your tips on adjusting were spot on.
I appreciate that, Megan! Glad you enjoyed the workout!
Great class.Thank you
this is a wonderful class. Great queuing -- Love the 30 minutes that feel effective. thank you!
Thank you! :)
Thank you or this lovely, challenging workout! Your videos are FANTASTIC! Keep them coming 💝. I am grateful for you ❤️
That's very sweet, thank you so much!
Absolutely brilliant work out so different than others
Thank you! 😊
Great workout that really focuses on form and movement. Thank you!
Glad you enjoyed it! 😊
Excellent workout on the Reformer Saran!! Great flow!
Thanks so much!!
Delightful workout. Deceptively effective! Done without a box so bit tricky!
Yes, deceptively effective - I like that :D
I really enjoyed this Gabrielle, thank you very much for sharing
Glad you enjoyed it!
Wow, great workout!
Thank you! Glad you enjoyed it!
Yes..I agree. Fantastic queuing
Thank you Theresa!
Excellent work out with great verbal cues. Thank you for sharing your great videos!
Thanks for the kind words - I appreciate it!
Amazing workout! I absolutely LOVE your cueing!!
Thanks Karri!
The tremors were wild with those squats and magic circle!
Haha! Yes!!!
After did the second video of your pelvic floor series yesterday, so I really really liked your cues about pulling up the pelvic floor, and when, and then also releasing. Great workout focusing on form. It seems the slower the movements are the more challenging. Thank you.
Yes, totally! Going slow demands way more control for certain moves!
An enjoyable class that gave me a good workout! Thank you!
Glad you enjoyed it!
This was a great workout. Thank you so much
Glad you enjoyed it!
Loved this! Slow deliberate is my favorite way to go with Pilates
Me too!! ;)
parabéns movimentos ótimos, sucessos nos demais continue precisamos de instruções de qualidade.
Thank you :)
Muy bueno!! Y en cuanto a resortes que colores usas?
Phew I am sweating now! That was intensive but good (I'm a beginner). Except I accidentally had it on one RED spring for one side. Oops! Lopsided training. 😂 Will definitely be sore tomorrow but I'm happy that I'm back to regular exercise recently. Thank you! Will watch more of your videos for certain. ❤
Haha oh no!! I hate when that happens 😂 Glad my videos are helping!
Hi Saran, love this workout! May I ask if this is suitable for pre-natal pilates, esp in second trimester? :) TIA! xx
Hi Deborah! Yes, this workout is suitable for prenatal, if you're not experiencing any pubic symphysis issues and have had experience with Pilates before. You may need to go a little slower, focus a little more deeply on engaging the core to make sure you're not pushing the belly out instead of in.
Great looking workout, but how would I incorporate this workout if I cannot get on my knees...can I do it standing or sitting on box...would love to hear your detailed explanation so I can give it a try!
Hi Melanie, there's quite a bit of moves in this video that aren't on the knees. I would say, just skip around the kneeling parts :)
Can you suggest an alternative for a sitting box? I'm using a reformer at my gym which doesn't have one.
Not sure I would suggest anything else - sometimes sitting on a moon box (really big yoga block) can work for some things, but very limited. Balanced Body has this super light foam box that's on sale right now: www.pilates.com/store/equipment-accessories/accessories/sitting-box-lite/?bbAffiliateID=715151PR
Hi. Is your reformer and box the storm color or the purple gray?
Hey! It's the storm color.
Thank you! Just ordered and looking forward to your videos!
Cues not queues