Pilates Reformer Workout | 35 min | Full Body (extra core)
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- Опубликовано: 14 дек 2024
- This 35 min Pilates reformer workout is perfect for when you are short on time. It's a full body workout with emphasis on the core and deep core stabilizers. Includes fun and unique exercises to push you out of your comfort zone. Hope you enjoy!
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Instagram: @dez_fit / dez_fit
You are the BEST!!! Thank you Dez Fit!!!
I LOVED the pilates burpee!burpee! It was such a fun way to move!
Thank you Dez, I love this workout, really challenging and time efficient. And what I really appreciate about your workouts is the structure and minimal spring changes. You’ve taught me a lot. I’m a Pilates instructor and you’ve taught me more about how to put a session together than my course trainer ever did. Give yourself a pat on the back from me.
Wow thank you Linda this message means so much! I have a great mentor here in Utah that I continue to learn so much from and appreciate knowing that I’m now able other instructors in their practice as well. Thank you so much for your support and feedback!
This was a fantastic 30 minute class. I do like the option of a shorter class when time is short.
Love your 30/35 min workouts, I’m so time poor and they are the perfect amount while baby is napping!
Back on my reformer after healing from an injury and this particular workout is helping me so much. I really appreciate your very clear instruction, your thorough full body workout routines, and the encouraging tone in your voice. Thank you!
Thank you! I love the shorter workouts
FML the burn! That was fantastic! Thank you so much
SUCH A GREAT CLASS! Happy I found your page. i just got a reformer at home after going to a stuido for 5 months everyday. I moved into the woods.. no stuidos near by... so had to buy one lol! Look forward to your other vidoes
Thanks again Dez for a great workout!
best pilates workout ive seen so far - so happy to be able to do a challenging routine from home! Thank you Dez!
Love ALL of your classes! I've been following you for almost a year, and wanted to let you know I feel more energy, I'm toned and flexible. I'm 63 and like the previous commenter, I also had to hold on for balance on one of the exercises, but I always feel fabulous after one of your classes. You're a wonderful instructor!
Thank you so much Gina! I really appreciate the continued support and grateful to know the workouts are making a difference for you. Xoxo
Dez, I learn something new every single time I do one of your videos! Thank you! You're awesome.
I’m so glad! Thank you so much for your support!
Fantastic class, short but very intense if doing it correctly.
Thank you so much for your time!!! Love your classes
Best ab workout ever ! Omg I love when you do lots of abs and legs!!!!!
Beautiful cuing - great guiding instructions. Thak you, Dez!
I really loved this workout, one of my favorites so far
Love this one Dez! Thank you. Love the core work at the beginning. So sneaky all on one spring. And that single arm work was so effective. Thank you!!
Yay new Dez!! 🎉Thank you!
Wow!!! Such a well designed class…
Thanks Dex, so nice to do your 30 min workout fro the first time, I can see it will be super useful during the week when I’m time poor and also learn some new exercises - look forward to doing more.
Awesome!!! Love the reformer burpee! Thank you!
Loved this! Your classes are great
Love all of your reformer workouts but this one is my favourite . Thanks so much for sharing
Thanks Josie!
Haven't even done this one yet and giving it a thumbs up because I know it's going to be good!
loved this workout! Thank you
Yay! So happy I found you Dez!!!
Erin! Hi! Thank you!! Hope you are well.
Another great one!!
Great workout and stretch! Great cues too. Thank you!
I love your workouts!!
I LOVED THIS!!!! I DID IT ALL AND ENJOYED EVERY SECOND
Thank you for this! Was my first reformer workout at home and it felt amazing!!! :) I had scoliosis surgery 10 years ago and for the first time since I have had some pain in my left scapula and have been limited form my weights but this was such a great replacement!!! I did pilates reformer classes after my surgery and it helped so much with my recovery and still being able to move while I did that!
I’m so glad you enjoyed it and that it worked for your situation! Pilates is pretty incredible :) Hope you’re pain goes away soon!
Excellent workout. Thank you. I like that pilates burpee.
I did this workout only once when you posted it, and I don't know WHY!!!! I did it again yesterday and I do love it. Challenging, powerful. At the end I was sweating like after a long run, but feeling really good. Saved in my fav workout, so I'll do it more often
Creative, challenging, wonderfully cued and sweat worthy! DEEPLY (to my core) appreciate the work you put into this. You help me as a student and as an instructor. Thanks heaps!!!
Thank you Else! Really appreciate your message and feedback.
Thank you for an excellent workout. My core really felt the exercises. Very challenging. The burpees were the best exercise. I will definitely try and do this at lease once per week.
blimey- my abs are going to be on fire tomorrow!!! brilliant as ever - those burpees were a killer too. Thank you!
Haha thank you so much!
10/10 is my feedback. Thx a lot
Love your workout!! Thanks!
Reformer burpees 💥 amazing!
Amo tus rutinas. Gracias desde México!!
Thanks Dez...great workout!! Been following you for about 6mo and love all your 30ish min workouts...as well as the longer ones. You're an excellent trainer by the way...love how you remind us of our form. Keep them coming!
Thank you Jenny! Really appreciate your message and feedback. Glad you are enjoying the workouts!
I'm recovering from hamstring surgery and this workout was perfect!
Thanks❤ i tried only once, but my core knows what I did. Thank you
Fantastic stretch and core routine
Great workout!! Hard but nice thanks!
love your workouts. you are the best!!!
Love your workouts!
Ok this is my new fave!
After months of not doing reformer, it’s nice to do your class again. Thanks Dez! Now I need to work on being consistent again. Sure miss your new content but I know you must be so busy.
I pray all is well with you and your family.🙏😊
Thank again…..great class!
So glad I found you. I did this on my Total Gym and it worked out perfect. 🎉
Thanks Dez!!! AMAZING like usual! Can’t wait for the next one!
Seriously so good for the core! Your creativity is on point. I would’ve never thought to do footwork on min springs.
Super nice once again!,
Awesome, quick workout!! Thank you!
Thanks so much!! Loved the reformer workout!! Been doing Pilates for a while 5/days a week but like to switch it up have been doing floor, but back to reformer…will have to say I’m sweating a little more maybe this is the change I needed!! I’ll be back for more!!❤
Loved this class. Thank you
Such a great workout. Perfect instructions so I kept my body aligned! great,
I really felt the back abs and lower abs next day great 35 mins intensity was perfect!
Thank you so much! Your classes are always enjoyable! You give very clear cues! I loved the lunges. Having the foot bar for support was perfect! I hate lunges, but you made them enjoyable!
Great workout!!! 😼
Awesome class. Thank you!
I love these! Please make more reformer workouts :)
My fav go to workout when I’m short on time! Gets my abs everytime! Thanks lady 🥰
Ooooouch! I needed this! It's been ages since I went to a class and man can I tell! This was great workout! Thank you for creating it.
Thank you for great workout ! You are wonderful Dez!
❤️❤️
Love this jump board workout. Do you have more jump board workouts I can do with you please? Thank you!
Fabulous! Thanks so much Dez❤️
Love every workout you give us.... you're the top Dez I'm happy to have you as my gymnastic guide ❤️💕🥰
Wow, this is the first reformer session that has really made me sweat, thank you for posting this it's a great routine!
Cannot wait to try!!!!
Amazing session! Loved the pace, the technique and the varied exercises. Thank you 🙏🏻 ❤
Thanks, first class with you
Very creative class, I will definitely try it out. Thank you! Your new fan😁
This might be my fave one yet! Thanks for kicking my butt (and abs) once again!
WOW 🤩 LOVE IT! Thank you Dez
Thank you coach
My 3rd time in a row doing this one, favorite ab focused workout I've ever done! Great job my love, playing this on repeat! xo
Yay! Thank you so much!
A Pilates burpee…! So good! Love this workout. Thank you! Fairly new to working out on my reformer from a weight training background - this workout was perfect just before work! ❤️🙌🏼xx
Awesome, thanks!
Another good one, loved this!
Ohh myyyyy gooodness that was good
Thank you loved this workout ❤️
And done. So good. Thank you
Loved it! coming back to Pilates after a break. Felt awesome. thank you
Scary but I did it and I loooove it.
Thank you for this videos, amazing ❤️❤️❤️
Awesome workout!
This was amazing thank you for sharing just had the best workout!❤
Fantastic!!!
Absolutely loved this! I do a lot of outside work utilizing chainsaws, rakes, a lot of physical hauling, lifting and throwing wood rounds, etc. I just got my Pilates Reformer and haven’t done Pilates in over a few years. This was wonderful! I can’t wait to see how I feel tomorrow! Thank you so much! New subscriber here!❤️🥰
❤Thankyou I love this video 😊
This was great! Thank you!💕
Gracias me encanto❤
I really felt this one today! ☺️
Loved this workout Dez - challenging but quick which is great when short on time - love all your workouts 😁
Great workout! Thank you 😊
Amazing channel!! Just found your channel and Im in love!!! It's not easy but feels good after the workout!! Thank you😉
Thank you!!
LOVE this!
Thank you!!!!