Thank you Dez, I love this workout, really challenging and time efficient. And what I really appreciate about your workouts is the structure and minimal spring changes. You’ve taught me a lot. I’m a Pilates instructor and you’ve taught me more about how to put a session together than my course trainer ever did. Give yourself a pat on the back from me.
Wow thank you Linda this message means so much! I have a great mentor here in Utah that I continue to learn so much from and appreciate knowing that I’m now able other instructors in their practice as well. Thank you so much for your support and feedback!
Back on my reformer after healing from an injury and this particular workout is helping me so much. I really appreciate your very clear instruction, your thorough full body workout routines, and the encouraging tone in your voice. Thank you!
After months of not doing reformer, it’s nice to do your class again. Thanks Dez! Now I need to work on being consistent again. Sure miss your new content but I know you must be so busy. I pray all is well with you and your family.🙏😊
Love ALL of your classes! I've been following you for almost a year, and wanted to let you know I feel more energy, I'm toned and flexible. I'm 63 and like the previous commenter, I also had to hold on for balance on one of the exercises, but I always feel fabulous after one of your classes. You're a wonderful instructor!
SUCH A GREAT CLASS! Happy I found your page. i just got a reformer at home after going to a stuido for 5 months everyday. I moved into the woods.. no stuidos near by... so had to buy one lol! Look forward to your other vidoes
I did this workout only once when you posted it, and I don't know WHY!!!! I did it again yesterday and I do love it. Challenging, powerful. At the end I was sweating like after a long run, but feeling really good. Saved in my fav workout, so I'll do it more often
Thanks Dex, so nice to do your 30 min workout fro the first time, I can see it will be super useful during the week when I’m time poor and also learn some new exercises - look forward to doing more.
Thank you for this! Was my first reformer workout at home and it felt amazing!!! :) I had scoliosis surgery 10 years ago and for the first time since I have had some pain in my left scapula and have been limited form my weights but this was such a great replacement!!! I did pilates reformer classes after my surgery and it helped so much with my recovery and still being able to move while I did that!
Thanks so much!! Loved the reformer workout!! Been doing Pilates for a while 5/days a week but like to switch it up have been doing floor, but back to reformer…will have to say I’m sweating a little more maybe this is the change I needed!! I’ll be back for more!!❤
Thank you for an excellent workout. My core really felt the exercises. Very challenging. The burpees were the best exercise. I will definitely try and do this at lease once per week.
Just finished this one, I wasn’t sure if I’d be able to do all of it, but I did! Had to hold on for balance at the one part😂 I really liked the pike with the crossover and the “Pilate burpees” thank you for adding new challenges❤️
Absolutely loved this! I do a lot of outside work utilizing chainsaws, rakes, a lot of physical hauling, lifting and throwing wood rounds, etc. I just got my Pilates Reformer and haven’t done Pilates in over a few years. This was wonderful! I can’t wait to see how I feel tomorrow! Thank you so much! New subscriber here!❤️🥰
Thanks Dez...great workout!! Been following you for about 6mo and love all your 30ish min workouts...as well as the longer ones. You're an excellent trainer by the way...love how you remind us of our form. Keep them coming!
Creative, challenging, wonderfully cued and sweat worthy! DEEPLY (to my core) appreciate the work you put into this. You help me as a student and as an instructor. Thanks heaps!!!
A Pilates burpee…! So good! Love this workout. Thank you! Fairly new to working out on my reformer from a weight training background - this workout was perfect just before work! ❤️🙌🏼xx
Thank you so much! Your classes are always enjoyable! You give very clear cues! I loved the lunges. Having the foot bar for support was perfect! I hate lunges, but you made them enjoyable!
1st class back (as was last one I did on machine!!), can’t believe how much my balance has gone after two months off my machine! Hopefully will come back quick 😀😀😀legs killing me!
2nd review but had to...... this routine is a challenge but oh so good!! It highlights for me that I need oblique work so I'm rotating it into my regular schedule. Thanks Dez for your amazing workouts! You and your workouts are the BEST of the BEST 💕💕💕
Still working on my form but I loved this session 😂 I'm gonna feel it tomorrow. Thank you
I LOVED the pilates burpee!burpee! It was such a fun way to move!
Love your 30/35 min workouts, I’m so time poor and they are the perfect amount while baby is napping!
Thank you Dez, I love this workout, really challenging and time efficient. And what I really appreciate about your workouts is the structure and minimal spring changes. You’ve taught me a lot. I’m a Pilates instructor and you’ve taught me more about how to put a session together than my course trainer ever did. Give yourself a pat on the back from me.
Wow thank you Linda this message means so much! I have a great mentor here in Utah that I continue to learn so much from and appreciate knowing that I’m now able other instructors in their practice as well. Thank you so much for your support and feedback!
This was a fantastic 30 minute class. I do like the option of a shorter class when time is short.
Back on my reformer after healing from an injury and this particular workout is helping me so much. I really appreciate your very clear instruction, your thorough full body workout routines, and the encouraging tone in your voice. Thank you!
You are the BEST!!! Thank you Dez Fit!!!
After months of not doing reformer, it’s nice to do your class again. Thanks Dez! Now I need to work on being consistent again. Sure miss your new content but I know you must be so busy.
I pray all is well with you and your family.🙏😊
Thank you! I love the shorter workouts
Haven't even done this one yet and giving it a thumbs up because I know it's going to be good!
best pilates workout ive seen so far - so happy to be able to do a challenging routine from home! Thank you Dez!
Love ALL of your classes! I've been following you for almost a year, and wanted to let you know I feel more energy, I'm toned and flexible. I'm 63 and like the previous commenter, I also had to hold on for balance on one of the exercises, but I always feel fabulous after one of your classes. You're a wonderful instructor!
Thank you so much Gina! I really appreciate the continued support and grateful to know the workouts are making a difference for you. Xoxo
SUCH A GREAT CLASS! Happy I found your page. i just got a reformer at home after going to a stuido for 5 months everyday. I moved into the woods.. no stuidos near by... so had to buy one lol! Look forward to your other vidoes
I did this workout only once when you posted it, and I don't know WHY!!!! I did it again yesterday and I do love it. Challenging, powerful. At the end I was sweating like after a long run, but feeling really good. Saved in my fav workout, so I'll do it more often
Fantastic class, short but very intense if doing it correctly.
Thank you so much for your time!!! Love your classes
Thanks Dex, so nice to do your 30 min workout fro the first time, I can see it will be super useful during the week when I’m time poor and also learn some new exercises - look forward to doing more.
I really loved this workout, one of my favorites so far
Love this one Dez! Thank you. Love the core work at the beginning. So sneaky all on one spring. And that single arm work was so effective. Thank you!!
Best ab workout ever ! Omg I love when you do lots of abs and legs!!!!!
Dez, I learn something new every single time I do one of your videos! Thank you! You're awesome.
I’m so glad! Thank you so much for your support!
Thanks❤ i tried only once, but my core knows what I did. Thank you
My 3rd time in a row doing this one, favorite ab focused workout I've ever done! Great job my love, playing this on repeat! xo
Yay! Thank you so much!
Thank you for this! Was my first reformer workout at home and it felt amazing!!! :) I had scoliosis surgery 10 years ago and for the first time since I have had some pain in my left scapula and have been limited form my weights but this was such a great replacement!!! I did pilates reformer classes after my surgery and it helped so much with my recovery and still being able to move while I did that!
I’m so glad you enjoyed it and that it worked for your situation! Pilates is pretty incredible :) Hope you’re pain goes away soon!
Reformer burpees 💥 amazing!
So goooood. Such wonderfully clear instructions. Thank you for inspiring me to keep going.
FML the burn! That was fantastic! Thank you so much
Awesome!!! Love the reformer burpee! Thank you!
Cannot wait to try!!!!
Wow!!! Such a well designed class…
Ohh myyyyy gooodness that was good
My fav go to workout when I’m short on time! Gets my abs everytime! Thanks lady 🥰
Yay new Dez!! 🎉Thank you!
Thanks again Dez for a great workout!
Ok this is my new fave!
Yay! So happy I found you Dez!!!
Erin! Hi! Thank you!! Hope you are well.
Thanks so much!! Loved the reformer workout!! Been doing Pilates for a while 5/days a week but like to switch it up have been doing floor, but back to reformer…will have to say I’m sweating a little more maybe this is the change I needed!! I’ll be back for more!!❤
Thank you for an excellent workout. My core really felt the exercises. Very challenging. The burpees were the best exercise. I will definitely try and do this at lease once per week.
Beautiful cuing - great guiding instructions. Thak you, Dez!
Another great one!!
Love all of your reformer workouts but this one is my favourite . Thanks so much for sharing
Thanks Josie!
blimey- my abs are going to be on fire tomorrow!!! brilliant as ever - those burpees were a killer too. Thank you!
Haha thank you so much!
I love your workouts!!
Just finished this one, I wasn’t sure if I’d be able to do all of it, but I did! Had to hold on for balance at the one part😂 I really liked the pike with the crossover and the “Pilate burpees” thank you for adding new challenges❤️
So glad I found you. I did this on my Total Gym and it worked out perfect. 🎉
loved this workout! Thank you
Absolutely loved this! I do a lot of outside work utilizing chainsaws, rakes, a lot of physical hauling, lifting and throwing wood rounds, etc. I just got my Pilates Reformer and haven’t done Pilates in over a few years. This was wonderful! I can’t wait to see how I feel tomorrow! Thank you so much! New subscriber here!❤️🥰
Seriously so good for the core! Your creativity is on point. I would’ve never thought to do footwork on min springs.
Thanks Dez...great workout!! Been following you for about 6mo and love all your 30ish min workouts...as well as the longer ones. You're an excellent trainer by the way...love how you remind us of our form. Keep them coming!
Thank you Jenny! Really appreciate your message and feedback. Glad you are enjoying the workouts!
I LOVED THIS!!!! I DID IT ALL AND ENJOYED EVERY SECOND
Creative, challenging, wonderfully cued and sweat worthy! DEEPLY (to my core) appreciate the work you put into this. You help me as a student and as an instructor. Thanks heaps!!!
Thank you Else! Really appreciate your message and feedback.
Excellent workout. Thank you. I like that pilates burpee.
Fantastic stretch and core routine
Thank again…..great class!
Ooooouch! I needed this! It's been ages since I went to a class and man can I tell! This was great workout! Thank you for creating it.
Great workout and stretch! Great cues too. Thank you!
I'm recovering from hamstring surgery and this workout was perfect!
LOVE this!
Love your workout!! Thanks!
Super nice once again!,
Fantastic!!!
Wow, this is the first reformer session that has really made me sweat, thank you for posting this it's a great routine!
Awesome, thanks!
Great workout!!! 😼
I really felt the back abs and lower abs next day great 35 mins intensity was perfect!
Loved this! Your classes are great
A Pilates burpee…! So good! Love this workout. Thank you! Fairly new to working out on my reformer from a weight training background - this workout was perfect just before work! ❤️🙌🏼xx
Thanks Dez!!! AMAZING like usual! Can’t wait for the next one!
This might be my fave one yet! Thanks for kicking my butt (and abs) once again!
Love your workouts!
I really felt this one today! ☺️
Thank you so much! Your classes are always enjoyable! You give very clear cues! I loved the lunges. Having the foot bar for support was perfect! I hate lunges, but you made them enjoyable!
Loved this class. Thank you
Amo tus rutinas. Gracias desde México!!
Love this jump board workout. Do you have more jump board workouts I can do with you please? Thank you!
Thanks, first class with you
Such a great workout. Perfect instructions so I kept my body aligned! great,
Love this!❤
Awesome class. Thank you!
10/10 is my feedback. Thx a lot
I love these! Please make more reformer workouts :)
Fabulous! Thanks so much Dez❤️
Awesome, quick workout!! Thank you!
love your workouts. you are the best!!!
Great workout!! Hard but nice thanks!
Loved it! coming back to Pilates after a break. Felt awesome. thank you
And done. So good. Thank you
WOW 🤩 LOVE IT! Thank you Dez
Love every workout you give us.... you're the top Dez I'm happy to have you as my gymnastic guide ❤️💕🥰
I’ve been playing this on repeat!! You are so amazing!! I absolutely love the Pilates burpees! My core is so toned down! Thanks to you!! ❤️
❤ well done!
Thank you loved this workout ❤️
Awesome workout!
1st class back (as was last one I did on machine!!), can’t believe how much my balance has gone after two months off my machine! Hopefully will come back quick 😀😀😀legs killing me!
Thank you coach
Another good one, loved this!
2nd review but had to...... this routine is a challenge but oh so good!! It highlights for me that I need oblique work so I'm rotating it into my regular schedule. Thanks Dez for your amazing workouts! You and your workouts are the BEST of the BEST 💕💕💕
You are so kind to say that! Thank you so much for your continued support!
LOVED IT! Thank you so much xx
You are amazing!!!
Thank you 🙏 Burpeee killer!!!! I’m moving home, and I’ll be without my machine for about 5-6 weeks 😫😫😫so I’m going to get on your mat workouts then!
Haha! The burpees are tough 😅. Sorry you’ll be without your machine. Let me know how the mat workouts go! ❤️
So so goood! More 30 minute core workout pleaseeeee 😍