Pilates Reformer Workout | 35 min | Full Body (extra core)
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- Опубликовано: 25 авг 2024
- This 35 min Pilates reformer workout is perfect for when you are short on time. It's a full body workout with emphasis on the core and deep core stabilizers. Includes fun and unique exercises to push you out of your comfort zone. Hope you enjoy!
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Instagram: @dez_fit / dez_fit
Thank you Dez, I love this workout, really challenging and time efficient. And what I really appreciate about your workouts is the structure and minimal spring changes. You’ve taught me a lot. I’m a Pilates instructor and you’ve taught me more about how to put a session together than my course trainer ever did. Give yourself a pat on the back from me.
Wow thank you Linda this message means so much! I have a great mentor here in Utah that I continue to learn so much from and appreciate knowing that I’m now able other instructors in their practice as well. Thank you so much for your support and feedback!
Back on my reformer after healing from an injury and this particular workout is helping me so much. I really appreciate your very clear instruction, your thorough full body workout routines, and the encouraging tone in your voice. Thank you!
I LOVED the pilates burpee!burpee! It was such a fun way to move!
This was a fantastic 30 minute class. I do like the option of a shorter class when time is short.
Love your 30/35 min workouts, I’m so time poor and they are the perfect amount while baby is napping!
Thanks again Dez for a great workout!
Fantastic class, short but very intense if doing it correctly.
Thank you so much for your time!!! Love your classes
Beautiful cuing - great guiding instructions. Thak you, Dez!
After months of not doing reformer, it’s nice to do your class again. Thanks Dez! Now I need to work on being consistent again. Sure miss your new content but I know you must be so busy.
I pray all is well with you and your family.🙏😊
I really loved this workout, one of my favorites so far
Haven't even done this one yet and giving it a thumbs up because I know it's going to be good!
best pilates workout ive seen so far - so happy to be able to do a challenging routine from home! Thank you Dez!
loved this workout! Thank you
I did this workout only once when you posted it, and I don't know WHY!!!! I did it again yesterday and I do love it. Challenging, powerful. At the end I was sweating like after a long run, but feeling really good. Saved in my fav workout, so I'll do it more often
Best ab workout ever ! Omg I love when you do lots of abs and legs!!!!!
Love ALL of your classes! I've been following you for almost a year, and wanted to let you know I feel more energy, I'm toned and flexible. I'm 63 and like the previous commenter, I also had to hold on for balance on one of the exercises, but I always feel fabulous after one of your classes. You're a wonderful instructor!
Thank you so much Gina! I really appreciate the continued support and grateful to know the workouts are making a difference for you. Xoxo
My fav go to workout when I’m short on time! Gets my abs everytime! Thanks lady 🥰
Thank you! I love the shorter workouts
Awesome!!! Love the reformer burpee! Thank you!
Great workout and stretch! Great cues too. Thank you!
Thank you for this! Was my first reformer workout at home and it felt amazing!!! :) I had scoliosis surgery 10 years ago and for the first time since I have had some pain in my left scapula and have been limited form my weights but this was such a great replacement!!! I did pilates reformer classes after my surgery and it helped so much with my recovery and still being able to move while I did that!
I’m so glad you enjoyed it and that it worked for your situation! Pilates is pretty incredible :) Hope you’re pain goes away soon!
FML the burn! That was fantastic! Thank you so much
Thanks so much!! Loved the reformer workout!! Been doing Pilates for a while 5/days a week but like to switch it up have been doing floor, but back to reformer…will have to say I’m sweating a little more maybe this is the change I needed!! I’ll be back for more!!❤
Awesome, thanks!
Just finished this one, I wasn’t sure if I’d be able to do all of it, but I did! Had to hold on for balance at the one part😂 I really liked the pike with the crossover and the “Pilate burpees” thank you for adding new challenges❤️
Love all of your reformer workouts but this one is my favourite . Thanks so much for sharing
Thanks Josie!
Thanks❤ i tried only once, but my core knows what I did. Thank you
10/10 is my feedback. Thx a lot
I love your workouts!!
Love this one Dez! Thank you. Love the core work at the beginning. So sneaky all on one spring. And that single arm work was so effective. Thank you!!
Cannot wait to try!!!!
Seriously so good for the core! Your creativity is on point. I would’ve never thought to do footwork on min springs.
Reformer burpees 💥 amazing!
Love every workout you give us.... you're the top Dez I'm happy to have you as my gymnastic guide ❤️💕🥰
I LOVED THIS!!!! I DID IT ALL AND ENJOYED EVERY SECOND
So glad I found you. I did this on my Total Gym and it worked out perfect. 🎉
Wow!!! Such a well designed class…
Thank you coach
Dez, I learn something new every single time I do one of your videos! Thank you! You're awesome.
I’m so glad! Thank you so much for your support!
Awesome workout!!
Amo tus rutinas. Gracias desde México!!
A Pilates burpee…! So good! Love this workout. Thank you! Fairly new to working out on my reformer from a weight training background - this workout was perfect just before work! ❤️🙌🏼xx
Thank you for an excellent workout. My core really felt the exercises. Very challenging. The burpees were the best exercise. I will definitely try and do this at lease once per week.
I really felt the back abs and lower abs next day great 35 mins intensity was perfect!
Fantastic!!!
Amazing session! Loved the pace, the technique and the varied exercises. Thank you 🙏🏻 ❤
Thank you so much! Your classes are always enjoyable! You give very clear cues! I loved the lunges. Having the foot bar for support was perfect! I hate lunges, but you made them enjoyable!
Absolutely loved this! I do a lot of outside work utilizing chainsaws, rakes, a lot of physical hauling, lifting and throwing wood rounds, etc. I just got my Pilates Reformer and haven’t done Pilates in over a few years. This was wonderful! I can’t wait to see how I feel tomorrow! Thank you so much! New subscriber here!❤️🥰
Wow, this is the first reformer session that has really made me sweat, thank you for posting this it's a great routine!
Thank you!!!!
Loved it! coming back to Pilates after a break. Felt awesome. thank you
Yay new Dez!! 🎉Thank you!
Ok this is my new fave!
Such a great workout. Perfect instructions so I kept my body aligned! great,
This might be my fave one yet! Thanks for kicking my butt (and abs) once again!
Creative, challenging, wonderfully cued and sweat worthy! DEEPLY (to my core) appreciate the work you put into this. You help me as a student and as an instructor. Thanks heaps!!!
Thank you Else! Really appreciate your message and feedback.
Love your workout!! Thanks!
Super nice once again!,
My 3rd time in a row doing this one, favorite ab focused workout I've ever done! Great job my love, playing this on repeat! xo
Yay! Thank you so much!
Thanks Dez!!! AMAZING like usual! Can’t wait for the next one!
Ooooouch! I needed this! It's been ages since I went to a class and man can I tell! This was great workout! Thank you for creating it.
I’ve been playing this on repeat!! You are so amazing!! I absolutely love the Pilates burpees! My core is so toned down! Thanks to you!! ❤️
Loved this class. Thank you
Awesome class! Thank you!!
I'm recovering from hamstring surgery and this workout was perfect!
And done. So good. Thank you
Fantastic stretch and core routine
Thank again…..great class!
Awesome workout! Thank you.
Great workout!!! 😼
Thanks Dez...great workout!! Been following you for about 6mo and love all your 30ish min workouts...as well as the longer ones. You're an excellent trainer by the way...love how you remind us of our form. Keep them coming!
Thank you Jenny! Really appreciate your message and feedback. Glad you are enjoying the workouts!
Love your workouts!
Thank you loved this workout ❤️
I really felt this one today! ☺️
Thank you for great workout ! You are wonderful Dez!
❤️❤️
love your workouts. you are the best!!!
Awesome workout. Thanks!
Excellent workout. Thank you. I like that pilates burpee.
Loved this! Your classes are great
Scary but I did it and I loooove it.
Thank you for this videos, amazing ❤️❤️❤️
LOVE this!
Awesome, quick workout!! Thank you!
Fabulous! Thanks so much Dez❤️
1st class back (as was last one I did on machine!!), can’t believe how much my balance has gone after two months off my machine! Hopefully will come back quick 😀😀😀legs killing me!
blimey- my abs are going to be on fire tomorrow!!! brilliant as ever - those burpees were a killer too. Thank you!
Haha thank you so much!
This was amazing thank you for sharing just had the best workout!❤
Gracias me encanto❤
Pilates burpees took me out😂😂
❤Thankyou I love this video 😊
Great class! Just did it this morning and felt the 🔥. Keep up the awesome work! Love your abdominal focused classes (I’m post baby and trying to find my core again).
WOW 🤩 LOVE IT! Thank you Dez
I love these! Please make more reformer workouts :)
Great workout!! Hard but nice thanks!
This was great! Thank you!💕
Love this jump board workout. Do you have more jump board workouts I can do with you please? Thank you!
Another great one!!
LOVED IT! Thank you so much xx
Love this!❤
Loved this workout Dez - challenging but quick which is great when short on time - love all your workouts 😁
This was my first time after 2 weeks in bed with corona and no work out since a month. Did I pause it to take a break? Yes. Did I modify some moves? Yes. Did I still finish it like a champion? HECK YESSS 😎
Good for you!! That’s really awesome.