Pilates Reformer Workout | Full Body | Intermediate
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- Опубликовано: 25 авг 2024
- This 40 min reformer workout targets the full body through a fun and challenging flow of exercises. Emphasizes core strength and stability while working the entire body. Join me for a great Pilates workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
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I agree with everybody else who says this is one of the best online reformer workouts ever! I finally bought my own reformer -it’s exactly the same one as in the video and it’s fabulous! Never going back to my studio again!
Thank you so much! That is so kind of you to say! and Yes I absolutely LOVE the Merrithew machines. Thank you for your support and feedback!
Agree!!!
This is one of the best online reformer workouts ever!!!! Thank you so much!
You are so kind! That means a lot!! Thank you. I am so glad you enjoyed it.
I have been teaching for 30 yrs ( I started very young, lol) and I am super fussy about our beloved pilates but, I have to say that was great! Keep up the great work dez! I'm subscribing now.
Thank you so much Kim! That means so much coming from someone with so much experience. It's definitely a method where a lot of us come in with a high expectation. So appreciate your feedback and support!
Love how you do so many stretches! You look great by the way!
Im really enjoying these workouts for my needs. I feel my muscle working much more that alot of other online reformer workouts that I've tried and am feeling results after each workout. Thank you -Dez ---please keep the reformer workouts coming!
Thank you so much Belinda that is so great to hear! I really appreciate the feedback. More to come soon!
Bless you, Sweeheart! I am truly grateful to you. You routines are so well designed and you are a great instructor. I cannot thank you enough…
Dev, so appreciate all your classes. I especially love abs and jumpboard routines. Keep them coming!
Thank you for a challenging reformer workout. Fantastic!!!
Thanks Dez!!! Another great workout at home in the books!!!!!
I’m so happy to have found your reformer classes. They’re all so great. Thank you!!
Thank you! That means so much to hear. Glad you’re enjoying them and appreciate the message!
I’ve been looking for a great, intermediate reformer instructor for a long time for my workouts at home. I’m glad I found you, Dez Fit! Great workout. Great, well explained instruction.
Just did your full body reformer workout when you were 14 weeks pregnant and now I’m doing your classes when you are 14 weeks post Parton. Wow. And you are as inspirational as ever. Keep it up.
Thank you so much!
I so appreciate this full-body workout! The 40-minute class is perfect for my needs. Thank you.
Love Dez! This is one of my favorite flows! Dez is now my go-to flow girl! Thank you for your immense insight and encouragement.
Great class! Thank you!
So happy to have found Dez! These workouts are so much more than anything I have done before and they have been great for helping me gain even balanced strength!
I'm so glad to hear that! Your support and feedback means the world! Hope you keep enjoying them. Thank you thank you.
Another great workout! Thank you Dez Fit!
Thank you. You are a master.
You have the BEST reformer workouts. They challenge me and I need that. Thank you!!
Thank you Jennifer! I'm so glad they are challenging you. Really appreciate the feedback.
Yay, thank you!👍😊
This is an amzing full body workout!!! Thank you :)
Wow! Just WOW!
I am taking each of your videos (from oldest to newest) and I have to say this one was amazing! I was shaking and sweating throughout. Wow wow wow! Thank you for sharing such fab workouts. They really are challenging and fun!
Dez. you have made my dream, come true - fallen in love with my Pilates machine. You give me the confidence to be on the machine and love daily challenges with your workouts. Your quality and clear instructions are inspirational - thank you for helping me to have the tools to have a quality workout daily movement. I procrastinated for a solid 6 months. Now my Pilates machine gets regular love and I get regular movement back into my life. I intuitively knew the Pilates reformer was going to be my go-to, to keep going strong- fit, toned, flexible- 53 and beyond.... thank you so much for your professional teaching and workout class generosity - to find you on RUclips to start a daily routine has got me back on track - thanks Dez- Cheers from El Australia Boomerang Beach NSW.
Eleanor! I am browsing back through comments and just wanted to thank you from the bottom of my heart for your kind words and wonderful feedback. I am so glad the workouts have inspired you and hope you are continuing your Pilates journey. Your support means the world! Thank you very much!
My favourite reformer workouts are Dez's workouts. I'm constantly amazed by how fit she is! I'm convinced she's a ninja inspiring me to be fitter and do the tough workouts with a smile! Thanks Dez! Love your work and Merry Christmas!
haha!! Thank you so much Juliet, your comment definitely put a smile on my face! I'm so glad you are enjoying them and that you feel challenged. Really appreciate the message and hope you are having a great start to your year!
great for a rest day
Thanks Dez! I enjoyed learning a few new movements from you and appreciate your attention to explaining correct form.
You are so welcome Carla. I'm glad you enjoyed it and really appreciate the feedback! I've experienced such a difference in the quality and results of my workouts over the years since paying close attention to form and hoping to share that with others. Thanks again.
so hard, but wonderful. Thank you for sharing these!
I love this simple clean workout. I really felt my abs!!!!
I appreciate your videos. I focus on one a week❤️❤️🙏🏾🙏🏾
Just found this gem! Loved it.
Awesome
Thank you!
this was such a good one! i love your routines!
I have done a few of your workouts but it's the first time for this one. It's a great one, thanks! I will certainly do it again.
Thank you Jo! Glad you like this one. Appreciate your continued support!
Great work out! I have gone through most of your reformer workouts. I would love to see more! Thanks
Great reformer workout! Hit every part of my body and was exactly what I needed. Thanks for the great sequence and cues! :)
Thank you! I got my sweat, burn and shake on! :)
Loved it - thanks! Can't wait to try more.
I absolutely love your reformer workouts. They are awesome!!
Thank you so much Jennifer. I really appreciate the message!
Thank you! Love the great flow💕
Thank you Dez! Awesome workout…..as always
I loved this workout! Perfect amount of time out of my day. Great push for my body but still enough familiar moves to keep it fun. Love my daily workout with Dez!
Thank you very much for this amazing work out.It is one of the best I have ever had.
Love all your classes!! Thanks so much
Im so grateful for your classes Im so happy i found you!!!!🙏💕🙏 I love ur routines they relax me so much and I'm already seeing changes in my body Thank You so very much!!! Luv ya!😘🤗🤗🤗🙏🙏🙏🙏
I love hearing this more than you know! So glad you feel the workouts are benefiting you so much and really appreciate your kind words. Hope you continue to enjoy them! xoxo
Great reformer workout!! I need to work up to the planking Exercises but overall enjoyed workout!! Thanks ♥️
This one never gets old! Thanks, @dez_fit
Love this workout!!
My favorite so far. Wonderful practice. Thank you 🌻
thank you!
Great core workout. Thank you 😊
Great workout, thank you!
Really helped to open out my lungs and free my breathing, so I will do it again tomorrow! 😊
Love hearing that! I'm so glad and hope you can continue to enjoy this workout and try out some of the others as well!
Love your sessions! Please keep them coming!
Another great workout, thanks Dez
Great workout!!
Can’t wait until tomorrow thank you. I took Pilates at Flying horse club for four years we moved! Enjoying your class keep posting I will be working out with you!!!
Thank you so much Shirley I'm glad you are enjoying them. Hopefully you have had a chance to try some others, there are definitely more to come as well! Appreciate the support!
Thanks, Dez- this is another challenge, but sooo good!
Good I'm so glad to hear it. Thank you so much for your continual feedback and support!
awsom thanks
this workout is amazing!!!!!
thank you!!!
Thanks for the class! I really enjoyed it!
Please make a site with more classes and payment, obviously!
Really great, as always.
Thank you for a great class. Loved the variations and add-ons which gave the class a fantastic flow.
I love hearing that! Thank you for the feedback, so glad you enjoyed it!
WONDERFUL flow.
Amazing,best way to start my day! Thank you!
Great job!!!!!!!!
Thanks so much!
Than youuuu!
So glad I found you here! Great workout! Thank you so much!
You're so welcome! Glad you enjoyed it.
So loved this class,. It opened me up and I feel so refreshed....thank you!
Love hearing that! thank you so much. I'm so glad you enjoyed it!
I love your clases
I looooooove this workout! I've been doing it 3x a week for the last 2 weeks. Thank you so much Dez!!
That’s awesome Wanda!!! Thank you for letting me know. I’m so glad you’re enjoying it! I just added a new one too so you’ll have to let me know what you think!
@@dez_fit I absolutely will! Thanks again and please keep them coming! 🙌🏿🙌🏿🙌🏿
Amazing full body workout!! really appreciate!
Thank you! I appreciate the feedback and am so glad you enjoyed it.
Wicked workout - thanks heaps! Those bicep over the head punches - yeah - need a LOT more work on the old arms, obviously!! awesome - thank you!
Another cracking workout ❤️
Great workout; thank you 🙏🏼
Great work out! thank you!
Thank you Dez!
Thank you so much for another fantastic class! Such a great combo of strength and stretch! 💜
You are so welcome! I’m glad you feel that way and enjoyed the workout. Appreciate the feedback!
This was full of creativity! Loved it! Thank you!
Thanks so much! Glad you enjoyed it!
Another great workout!! Thank you for putting these together!
Thank you! You are so welcome and the feedback is much appreciated! Thank you for the continual support!
Thanks for the great workout. I especially loved the focus on the core. And my arms aren't as strong as I thought they were. I've got some new arm goals to set. :)
Loved it thanks so much.
Thanks for the great workout❤
Thank you. Amazing as always! ❤️
Just found you, really like your teaching style. Looking forward to exploring your other classes. Thank you so much for this content. Xx
Thanks Dez for another fabulous class. Your detail explanation really helps me to focus on my form. I have the exactly same reformer and I am very petite like you so in so many ways I feel right at home:)❤️💙💚
That’s awesome!! I love it! Thank you so much for the positive feedback and continued support. I appreciate it so much and am glad you are enjoying the workouts.
Love your workouts Dez, thank you!
Killer workout! Will be doing this one on the regular. 💖
Fantastic!!!! Love this workout 😁
Best reformer classe online. Please more 🙏
You are too kind! Thank you so much! Hopefully you have checked out some of the others and there will be more to come for sure!
This was excellent. Thank you so much, Dez.
Thank you Usha! So glad you enjoyed it!
Thank you - very good all round program.
Thank you so much!
Ok this was AWESOME!! thank you!
You are so great!!! Thank you.
You're so kind Kerry, thank you! Glad you enjoyed the workout.
Loved this session!
This is great, thanks so much!
This is another great workout, Dez. Feels so good stretching through my spine, thank-you!
Thank you so much! It does feel so nice to work through our spine when we take the time. Glad you enjoyed it and thank you for your support.
Fabulous class. I loved it 💗
Thank you, Dez. This was a wonderful workout!
You're so welcome! I appreciate the message and am so glad you enjoyed it!
Thank you for a very nice online workout
You're so welcome! Glad you liked it!