Pilates Reformer Workout | 55 min | Intermediate
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- Опубликовано: 25 авг 2024
- This 55 min Full Body Pilates reformer workout will give you a full class experience and full body burn! Stott Pilates inspired exercises with varied challenges and modifications along with emphasized core activation to help you get the most out of the workout.
Props needed:
-Head support for side lying (ex: block, ball, rolled up sweatshirt)
-Platform Extender (optional) *Existing reformer platform can be uses as well
Enjoy your workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
As always, so well instructed. No music, no shouting, just really clear, pleasant, easy exercise company.
This is my favourite reformer workout ever!! Thank you so so much!!
Ok this one might be my new fave. Has all the elements that made me feel in love with Pilates in the first place! Thank you 😊
LOVED THIS CLASS!
obsessed with your content! please never stop xx
One my favorite workout of your! Thank you!
One of my favorite workouts! Love your content especially the circuits. Keep up the great work!
I just bought a reformer and really had no clue what all I could do on it. I'm really glad I found your videos. Thank you!
That was brilliant - loved it! Thank you so much it is exactly what I needed today ❤
Your workouts are always so challenging; love that! More, please.
Thank you for your work and expertise, creating these terrific workouts for home reformers. Bless you, you're a godsend. Cheers to you, and looking forward to other workouts. Loved this 55mins!
You are so so kind Rachel. I'm so grateful to hear that and appreciate your support! So glad you are enjoying the workouts and these comments keep me going.
I really liked that one. Reminded me of my first reformer classes. Tried and true moves. Make a new one with these moves. Great!
Hi Dez! Loved the workout today! Just found your channel. I LOVE 45-1hr reformer classes. Will keep checking back. Thanks for the stellar core activation exercises!
Thank you Meghan! I'm so glad you enjoyed it. Definitely more to come! Appreciate the feedback and support.
thank you for this. lots of love
Amazing- thank you! So glad I discovered your channel!
Awe thank you so much Janie. I'm so glad you enjoyed the workout!
So great!
You are the best!! Thank you for such well instructed programming that makes sense. Your cueing is on point making it simple to follow without having to watch I can listen. LOVE IT!!
You are the best, Dez!.. my legs are shaking... thank you thank you!!!
This was a challenge for me but I got there! Love your instructions.
Please continue posting, I'm going to get a reformer from STOTT Pilates later this year and will watch every single video that you upload and work out with you. from korea
Thanks Dez- this was great! Challenging but doable. Such clear instruction.
Glad to hear it! Thank you so much for your feedback!
I really loved this one, especially the arm series.
Holy Moly! Crazy incredible workout!
OMG!!! My legs were feeling this workout!! Thanks DEZ! You rock!
Awesome workout! My booty is going to be sore tomorrow but i will definitely come back to this workout again and again! Clearly I need so much of this workout! You are an amazing instructor!
That was amazing, thank you so much!
I’ve only just found your channel. I love it - every workout I’ve done has been wonderful. Thank you!
So love and appreciate your videos! Thank you so much😊
You have helped me to enjoy actually using my reformer since I no longer have my IMX in person classes. I tried other online subscription classes like Anytime Pilates but they never got me as motivated as your videos. You have a gift of teaching this.
Please let us know if you have a subscription site.
Thanks again!
Dez! You are so fabulous! Thank you for another awesome workout!
What a fabulous workout ( even though I wanted to quit!) You are such a good instructor. I really appreciate how you remind us about breathing and checking in with core.
Best best bets ❤really love it
Loved it!! Added a little extra shoulder on the plank facing the rear by moving arms in and out after the plank and pike. Keep ‘me coming. Thanks.
Nice! I love it! That would definitely add an extra challenge. So glad you enjoyed it. Just posted a new upper body workout and definitely more to come! Thanks for the support!
Just love your workouts. I have tried Pilates Anytime however your workouts are the best. Thank you so much for sharing your workouts and keep them coming!!
Thank you, Dez, for another incredible workout - YOU rock and inspire me! 😊
Great work out!! Love your instructions, detailing what we have to be doing with the entire body. This is the 4th class I have done with you and as you can see completely out of order. Can't wait for the rest!!!
Loved it. My right hip less so on those side lifts and tap the floor 😬. Thank you Dez
Loved this session, thank you. My reformer has 1 yellow band (half), 2 black bands (full) and 1 red band (1.5) so I found it difficult to work it out but I think I got there x
Thank you! Love all the reminder cues and specifying springs used. Great workout!
Thank you Julie. It's great to hear that. Glad you liked the workout!
Thanks so much for a great workout!! I just got my own Pilates Reformer Machine (Balanced Body) last week and this was my first video! I will DEF be doing more of your videos! Keep it up ☺
Yes; just found you. great workout. Thank you
Loved this! Thank you so much! Love the longer length class and was nice not having to use a box as I don't own one. Your workouts are the best - again, thank you! x
I feel the same. I’m used to 55 min hard classes.
@@juliehomer yep...me too :)
Thank you so much Helen! I really appreciate the support and glad to know you like the longer classes. As for the box, I do try my best to give modifications during those workouts and/or in the description so that if you don't have one available you can still get the most out of those workouts if you still want to give those a try. Again really appreciate the support and feedback!
@@dez_fit Hi Dez. Thanks for this. I didn't realise you gave modifications for no box. Tried one this morning - it was fab! Thanks again x
That was so awesome, your best so far - you are a machine to talk through the whole class!!
haha thank you Marcus and yay I'm so glad you felt that way! Seriously appreciate the continual support and feedback, it means a lot!
Reminiscent of some of my favorite group classes - awesome challenge! Thank you!
Glad to hear it! I'm glad you felt challenged as well. Thank you for the feedback!
Thanks Deb, nice arm workout!
Your amazing thank you, I loved your session!
Hi, Dez. Thanks for making and sharing sooo great workouts!!! I've been doing them for a while and today I decided I just owe you a big thank you!!!
Awe thank you so much Mariela I really appreciate the message and your support! It means more than you know.
Great workout! I love the side lying work form the hips 😄
Great with longer full-body, thanks. Also nice its without other equipment and you can do it on a reformer without stand.
Awesome! You're welcome. I'm so glad you felt that way.
Holy Moly that was an incredible and rewarding challenge! Thanks for sharing!
Yay! Love hearing that! Thank you for the feedback!
Love you and your workouts. I’m new to Pilates, you make it fun.
so so so good!
Love your reformer workouts!
I'm new to pilates. This is an excellent class even though I was unable to perform some of the moves due to strength. I'm sure with practice I'll be able to complete the whole class. Thank you!
Love 💕
Awesome workout. Thank you Dez:):)
Thank you! Just what I needed today!
Thank Dez for another wonderful workout
You're so welcome! Thank you for the continual support!
Wow! That was an amazing class! I felt like I was in my favorite studio. You are fantastic. Thank you so much!
Thank you Christina, I love hearing that. Appreciate your feedback so much!
This was a great workout. I loved the hip work!
What an amazing class! Thank u
so great! loved that is was longer and more challenging. thanks Dez!
Thank you! I'm so glad you enjoyed it. Nice to get in a full class every once in a while that's for sure!
Great class! Wore me out and worked up a good sweat!
Yes! Thank you! I love hearing that!
Outstanding workout
Thank you Dee.
When I fifnished your workout I gave you a thumbs up. I noticed when I pressed on the thumbs up that the thumbs down had previously been activated. This must have been done accidentally because I always wanted to let you know that I enjoy and elpreciste your workouts very much much. I am explaining this because I wonder how often this happens…?
Thank you
Caroline
This one was intense and great!
My new favorite!
Yay! Thank you
New favorite!
Great workout as always, thank you!😊👍
Amazing!! grateful for this class.
Thank you! I'm grateful for you feedback and so happy you enjoyed it.
thanks!!
Awesome workout! Thank you!
Absolutely fantastic!! Thank you so much!
Thank you Marcus so glad you enjoyed this one and keep coming back! More coming soon.
Love your work-outs. I only started on a reformer (I’m a yogi) this week, and I’m hooked. I could do with a little more instruction on when feet should be pointed or flexed eg. leg extensions with balls of feet on the foot bar.
Yes!! Love it! Welcome to the Pilates world! Glad you are enjoying the workouts and appreciate the feedback regarding footwork. I will definitely keep that in mind for future.
Brilliant!
Always so good ✨Ta✨
Love your workouts x
Love your channel! This workout was awesome - and challenging! Thank you for providing this content🥰
Thank you. I froze my studio account because of the mask mandate so I can do reformer at home until this is lifted. This is just as hard as my in studio classes. Love it. Please do more intermediate.
I'm so glad to hear that. It's hard to replace the feel of a studio class. I love knowing this workout gave you a little bit of that. The masks and covid craziness is just tough.... Hopefully you have been able to enjoy some of my other workouts since! Really appreciate the feedback!
So so good! Thank you! Hip flexors. Oh my goodness. 😅💪🏼
Haha it’s definitely a tough one. So glad you liked it! Thank you for the feedback!
Thank you! Great workout as always
Thank you so much for your continued support!
this was amazing!!!!!!
My favorite lesson! Please make more full class lessons 😊
Thank you! There is a new one up this week and definitely more to come!
@@dez_fit thank you for doing more videos 😘
You're the best!
Thank you so much!! That was a great workout! So glad I found your channel!
You are so welcome. Glad you enjoyed it!
This was sssooo good, literally feel like jelly!
Haha I love it! Thank you. So glad you enjoyed it!
Didn’t know how badly I needed this! Thank you, thank you, thank you! You’re awesome and now I must commence in fully Pilates “stalking” you!
Thank you!!!!
You rock! More please!
Thanks so much! Definitely more to come!
Tough workout! Really enjoyed it!
I’m so glad! Thank you for the feedback.
Gawd am I going to be sore and sorry tomorrow,that was brilliant! Absolutely loving your workouts,look forward to the next one:-)
Haha I love it!! Thank you so much! That means a lot. More definitely coming soon.
You very good teacher very good🤗
Loved this class!! Thank you!!
You're so welcome! Glad you enjoyed it!
Sooo good!!!
Thank you so much Cara!
Great workout, thanks!
Thank you! Glad you enjoyed it!
Great lesson.....waiting for more!!!!! Gabriella
Thank you Gabriella! Definitely more to come!
That was amazing!!! Thank you!
Thank you so much Kerry! I appreciate the feedback and am so glad you enjoyed it!
Wonderful!
Thank you!
Thank you soooo much!!!! This was so amazing!!
Awe thank you so much! I'm so so glad you enjoyed it and really appreciate the feedback!
Glad I found your channel. I've gone through two of your workouts, both were really good I just found you yesterday. 😉
Thank you. I'm so glad you are enjoying them and really appreciate the support.
Omg you killed me! Lol I so happy I discovered this channel! Seriously, best workout ever!
haha Thank you Larissa! I'm so glad you enjoyed it and that you are appreciating the other workouts as well. Thank you for your support and feedback.