Pilates Reformer Workout | Full Body | 55 min (Intermediate)
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- Опубликовано: 12 сен 2024
- This Pilates reformer workout incorporates a fun and challenging variety of exercises to give you a great full body workout and a 55 min full class experience.
Hope you'll join me!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
I found your channel and started doing your workouts only 3 months ago, and this is my first comment ever, but wanted to say your workouts are absolutely fantastic and my body has completely transformed in just this short amount of time. I have muscles where I never did before 😂 thank you so much!
This is so great to hear! I’m so glad the workouts are making a difference for you, and really appreciate your support on the channel!
Your long format intermediate reformer workouts are amazing!! THANK YOU! ❤
Loved it! A little shakey at times but more practice will/should fix that. 😬😁. Thanks for the challenge. I so appreciate all your videos especially the longer full body ones. That way I feel confident that I hit all the important body parts with my morning session with you.👍😊
Thanks so much again.
Blessings,
Johnette😊
Another wonderful class Dez x
Outstanding workout! Great combination of strength and stretching. Challenging but not overly tricky movements. Brava!
I’ve been going to a studio for two years . I bought a new reformer and realized I needed to follow an instructor. You were recommended and I’ve been so pleased! Great workout!😊
I loved this one! My legs are shaking! Definitely going to be sore tomorrow, in the best way! Thank you for your workouts!❤
I’ve been doing your videos for 3 years now and it’s so amazing that you keep making new great videos Pilate videos !! Thank you!! This one was great and I will definitely be repeating this workout
Thank you for showing the exercises with the reformer, it always intimidates me :)
Intense is right! Loved the challenge today! Thanks Dez🥰
I love this workout! Thank you Dez! You keep me motivated with your engaging workouts! 🤩
Just when I thought you couldn’t come up with new ways to tone and torture us 🤣 Thank you for another fantastic workout!
Thanks so much Dez! What a wonderful start to my weekend🎉❤!!
Really engaged teacher that was like being in class only better. Thanks Dez
I was so so e cited with the posting of this new video. Many thanks for yet another challenging and creative workout. I’m not on Instagram or Facebook, so please keep your workouts coming in RUclips please!!!
Such an awesome workout! Thanks Dez! 🙏🏻🌹😊
I just finished putting together my reformer and this was a great way to see different ways to use it. Thank you for the great workout 🥳
Ive said it before you are a phenomenal instructor!!
Really enjoyed this workout…I don’t like lunges at all, but I do like using the reformer for lunges, so it’s a win win for me..thank you for another great class 😊
Fantastic!!! Got a good sweat going! Thanks, Dez! ❤
Just finished this! Excellent wow on the leg series and going into the pikes! Loved!!
You are a very accomplished teacher. Bravo!!
Fun, challenging, and engaging, as always!
My favorite workout so far. Felt great today. Thank you very much!!!
Thanks Dez! It’s been awhile for me! Felt amazing❤
Thank you Dez! Loved it. Your cues are spot on.
You are amazing! I deleted my pilatesanytime account bc your videos are so creative & Challenging
absolutely kiilled it as always Dez. You are amazing- some really tough parts there! Thanks
Another amazing workout Dez! Thank you!🤩
Looks fantastic. Can't wait to try it in my home practice in the morning.
Thank you sooooo very much Dez for another amazing workout!.. you always make my day with new exercises.. THANK YOU SO MUCH!!!
Dez….. I Loved this! Great moves with plenty of fun stretches… I feel great!❤
Dez love this workout. Very challenging and fun. Please post more ❤
Woo hoo a new reformer workout!👍😊Thanks Dez
Yum yum this looks nice! Saved for tomorrow 🙌🏻
Thanks Dez, this was nice and tough, I just love your workouts!
Super workout. Very challenging! Love your channel ❤
Amazing thanks so much, I really appreciate all the free classes ❤
So love and appreciate your videos! Thank you thank you thank you!
Blessings🙏😊
Great workout, very challenging!
Great workout as always, thank you Dez!
Thank you Dez! Incredible work out!
you are the best of all
Amazing workout. Thank you!
This one was very good Dez!
Keep going!😊
Thank you so mucho for this amazing workout
I looooove this ! what a great class
Amazing workout Dez! Is there some reformer exercise which hits armpit fat?
Amazing as usual!!!
Amaziiiiing 😍😍😍 , thank you coach love it ❤
Awesome class. Thank you so much
Loved it. Tough but good. 💕
Awesome, as always ❤
Always great flow always 🎉 Ta🍁
That was awesome!!!!!! 😅
Love love love❤
thank you!!!!
Thank you so much!!!
yes!
Thank you!!!
LOVE!!
Thank you ❤
Can you recommend an at home low cost reformer? Thank you
I have the Merrithew SPX Max and am biased to their brand, however The At Home SPX is a great option also with very similar features at a lower cost! I have shared a link in the drop down description.
Is it possible to get a list of the exercises used in this workout?
What equipment to buy for home use?
🏆🔥🔥🔥
What reformer is this??
Merrithew SPX Max