Pilates Reformer Workout | Intermediate | Full Body
HTML-код
- Опубликовано: 12 сен 2024
- This Pilates reformer workout will give you a full class experience while working the entire body. Exercises emphasize the hips, inner thighs, shoulders and obliques and may leave you feeling a little sore, but in the best way.
I hope you'll join me!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video Part 2!](http://i.ytimg.com/vi/JpT5Voak6WA/mqdefault.jpg)
Just found the channel after getting a home Reformer. I LOVE your classes, your instruction, and your energy!
Did some Pilates years ago and really liked it.
Fast forward to 58 and pretty damn chunky. Decided to go all in, bought a reformer and found you.
Your workouts are awesome. My body says "thank you" every time I head out to the garage gym and do a workout with you.
Thanks so much!!!
I love hearing this! Thank you so much for the message. Glad you are enjoying the workouts and feeling the benefits.
Thank you sooo much @DezFit!! I have missed your new videos ALOT! How often will you do new videos in 2023?🙏 I would be lost without you. You make this expensive reformer machine all worth the money! HA!! 🙌🏆
This one was tough, but great! Thanks for all you do. It is very generous of you to give us so many great classes. Much appreciated!
This was a great one! So challenging I was shaking like a leaf 🍃 lol! I have a small aero Pilates reformer bc I have small space and needed to have one that folds up but was still able to do everything here! Thank you so much you’re an amazing teacher! So glad I found you ❤❤
YAY! Was not feeling like doing a workout tonight but saw your new class and it gave me all the energy I needed. Thank you so much!
Just when I thought I'm getting better at reformer then I do a killer workout from you 😂 my inner thighs are dead 😂
My legs are shaking so much..... and my abs and sholders are burning! 💪🔥🔥
Third time doing this workout this week! I just LOVE it! Will probably do it again tomorrow. THANK YOU xx
Dez, thank you so much! I feel 10x better than I did 48 minutes ago. You and your videos make me so happy that I own a reformer! My hips feel great!
This is a favorite workout of mine! Incredible leg work followed by intense shoulder work. A complete whole body workout with awesome modifications if needed! Yes, I needed a couple🙂
I loved this class so much! Thank you!!!!
I am so lucky to have discovered you! Thanks for sharing these amazing workouts with us. I don’t think my reformer will ever be full of dust again!
I just finished this, and it really got me!!! That plank series, the glute series, so many different challenges for me today. Made it through, thank you for challenging my body❤we are definitely stronger than we think!!!
I really love your session very much. Simple and easy to learn.
Thank you! I love your workouts as I get back into the pilates reformer...helping me grow stronger with each one!
I just absolutely love this class! Have lost count of how many times I've done it xx
Second day in a row doing this and I'll probably do it again tomorrow. This is the most perfect reformer class! I just love it !! THANK YOU 💛💛💛💛💛
You are my favorite reformer instructor. I love your workouts and your directions are clear and easy to follow.
I've been waiting for a longer full body workout! Love this class - very challenging but doable. I really like how you let us know what muscles we are working and reminders on breathing. Thank you so much!!!
Wow! Thanks for such an awesome workout!
My inner thighs are no longer on speaking terms with me! I did that section on a yellow and OOOOOWWWW!!😂
What a fabulous class, I loved the variations thank you so much 😅😊❤
Just starting working out with you and love you and love your class!! Thank you!
Thank you so much!
This is one of my favs❤️ Thank you (always) for explaining where we should focus….. and what muscles are working! It really helps me get even more out of each workout! Hope you and your beautiful family are doing well💕
Dez, love your workout so much! Challenging and fun, thanks for sharing with us!
just purchased my reformer and I absolutely loved your session. really easy cues didn't need to watch I could just listen. thank you.
Excellent workout! I consider myself an intermediate and I did it all (although I went down in springs at a certain point due to some shoulder issues). Nice full body workout, thanks!
I have done this one countless times, all time favourite. Thank you
Loved this class, thank you for making it ad-free!
Thanks, recovering from an injury - this was very nice!
Once again … another amazing workout!! I was anticipating a struggle but you’ve helped me gain so much strength, control and flexibility with your amazing instruction. Really felt tight and toned the next day!! Thank you fierce little lady!! ❤️❤️❤️
I absolutely LOVED that! I am soooo grateful for you and your channel! THANK YOU xx💛💛💝💝
Amazing! Your tweaks help me know exactly where to feel an exercise so I can get the best out of my workout. Thank you thank you, @DezFit
You are always fantastic!! Great workouts!!! Easy to follow, full body workouts and your upbeat personality are a perfect combination!!
Thank you so much for this kind message!
excellent workout- my first time with a aero pilates machine at home and your class. thank you!
Good flow, mellow vibe, clear instructions, good whole body feeling, great cool down.
Warm up I will need slightly heavier springs.
One of my favorite when I have the extra time!!
Another great class, I’m really enjoying your classes ❤, going to try another jump one tomorrow…thanks so much!!!
Awesome programming Dez. So much Respect for your thoughtfulness. Excellent instruction and execution.
Great workout! Thanks. Always feel your cues are given with enough time to figure out the next steps!!!
Loved this workout! It is really helpful when you say which muscles to focus on when doing the exercises. Thank you so much. 😊
Beautiful practice. Thank you for sharing
New subscriber here!.
I have an aeropilates reformer somewhere in my garage. Put it away when i got pregnant but now its time to take it out. Love yoir video
Just when I thought you routines couldn’t get any better…. Amazing❣❣❣❣❣
Was a fresh push I needed. Thanks
I recently found your channel and Iam recommending it to all my Pilates friends, thank you for such excellent instruction!
Thank you so much! I really appreciate your support!
Omg I am dying right now, but in the best way!! Just got a home reformer recently and I love your workouts! Thank you so much :)))
Such a great workout. Sweating to the end but loving it! Thanks
Holy inner thighs Batman😆! I'm feeling it in my abs big time too. Thanks for the burn! 🔥
all fours strap on foot always sooo hard! Killer standing on reformer work, turn out lunge haven't done much before!
I love your energy and the way you bring so much information
Another shaker to shakiest routine, loved it Dez!
You crushed it again! Great workout!
You're amazing Dez. For me arthritis was always a chalange in workout. I bought a reformer after covid19 made me leave gym. I like it when you give alternative choises for some excersises, because my hands are not working so good cause of the arthritis. For me you are the best! Thank you for your efford♥
Thank you so much for the message. I really appreciate the feedback and I’m glad you feel the modifications help you get the most out of the workouts. Thank you for your kind words and support.
Love your workout! Thanks!
amazing- thankyou! i am looking forward to these more challenging classes from you!
great routine... as an instructor me and my clients love it ...
Loved this, thank you!
Great work out! I so enjoy your classes! Keep it up and thank you so much!
LOVED this!! going to repeat it.
Ooo yeah that was a good one dez! Thank you x
Just what I needed! Easy to adapt for some of my “concern” areas! Love a long class❤️
My first home workout, it was a good one! Thank you
Just what I needed to kickstart my new year workout routine. Thanks Dez!
This was an Amazing class!!! I loved it. Thank you!!!
Ooooh my…..
Goooood one!!!👍🏻
Thank you!😊
Completed this workout today, amazing class thank you !!
Great workout!
You are awesome Dez! Thank you
Wonderful Sunday afternoon workout. Thank you!
Thanks Dez! Another awesome full body workout! ❤
I loved those inner thigh lunges!
Great workout!! 🎉🎉
Excellent and challenging! Thank you!
Thank you! Love this workout. Can’t wait to do it again
Awesome class. Thank you . Missed your classes
Loved this workout 💪🏼🤸🏽♀️
You are Amazing! I am so today I found you!!!
one of your best workouts
Awesome class - you inspire my teaching 🥰😘🤸🏼♀️ love your channel
Loved this workout!
Great workout Dee! Thanku❤️🤪
i love this class! thank you!
Thank you, that was great. I like your Pilates style. This is a session I can’t work with to improve and be able to do it better and better as I get stronger.
Great workout 🏋🏻♀️
I appreciate you! Great class!
Thanks love the twists 😅
That was definitely a killer loved it thank u 🙏 ❤
New fave!!!!! Thank you ma'am!
One of my favorites!
Loved it! Sweaty but feel awesome! Thanks❤❤
Amazing as always Dez!!!🤩🔥
Killer! Loved it!🎉
So good! Thank you ❤
Looooooooved it! Thank you thank you!
SO good. More pleaseee❤
Lovely class❤
Kill me now 😂😂😂😂 loved it!! Thank you as always ❤
Thankyou was wonderful xo