Pilates Reformer Workout | 50 min | Full Body
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- Опубликовано: 25 авг 2024
- This 50 min Pilates reformer workout targets the full body, emphasizing core stability and spinal mobility while giving your arms and legs a killer burn!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
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I love your workouts, I was so happy to see a new one. I am 53 year old mother of 3 young men. Now they are all grown up and on their own, I finally get to start doing something for me. Getting a reformer, and doing your workouts was the best thing to happen to me. I feel energized, your workout makes the time go by quickly. Thank you so much, I can't wait for the next one.
Hey! Good for you! I love hearing this. Really appreciate the message and support!
really great flow, clear instruction and a nice challenge. I loved. Diane
I love the variety in this workout. Thanks Dez😊
Love the workout. Covers so much.
And no music is great!
Less distraction from your simple and clear instruction. Thank you!’
I love working out with Dez Fit. I have an inexpensive Pilates machine and I am working up to purchasing a better one as soon as I establish a 6-month routine of Pilates with Dez Fit and outside lessons at a studio near my home. Thank you, Dez!
I love it! What a great incentive. Thank you so much for your support on the workouts. Glad you are enjoying them!
Looks like not only did you just have a baby, but also moved!!! Your stamina is IMPRESSIVE! Thanks for putting in the work. We appreciate it. Forever grateful
You are my go to reformer instructor. Classes are challenging, but doable. Thanks for having such a wide variety of content. Welcome back!
This workout will be entering my routine now. What a good way to spend 51 minutes of your life! Would love to see you put together routines for the spine corrector and the Wunda chair as you are the perfect instructor!
Welcome back Dez and congratulations on your baby! Your classes have been invaluable for improving my health, flexibility and strength, which improves my physical confidence and general sense of well-being. Getting out of bed doesn't hurt my ankles and back anymore. Because of you I have a much better range of motion in my neck and spine, I can even turn enough to look into the backseat of the car! Also, I'm able to enjoy hiking again and, at 59 years old, I have the best tummy I've ever had! I appreciate how you (1) explain how each movement benefits each body area, (2) describe the right way to do each exercise, (3) make each workout unique and challenging, (4) are encouraging and happy, and (5) count, it's especially helpful when we're looking away from you and when the move is challenging it encourages me to maintain it rather than give up. You're very much appreciated Dez.
Thank you so much for taking the time to send this! I’m so grateful to know the workouts have benefited you so much. Appreciate your support and feedback more than you know!
This is so, so good. I am so glad I didn't pay for another platform.
You look great!! Thank you for coming back so quickly.....
Thank you Dez! I continue to enjoy all of your videos! Such a great workout! 😅
I’ve done this several times and love it. Thanks so much
loved it
This one goes into my favs! Love the emphasis on the legs!
Great work out. Thank you. Btw you missed the second side of open arm stretch near the end (while in a lunge position). It a rare miss for you! Love your workouts.
I loved this class
Huge congratulations on the birth of your baby girl Another fantastic workout! Thank you so much!
I do your workouts regularly and they are so amazing ! I am always smiling and feeling good after every workout.
Thank you so much Vartika! This is wonderful to hear!
loved this work out
You're an incredible teacher. Your videos are so challenging, I love it.
This was such a great workout! so glad i came across your channel!!
Yesssss!!!! Just completed this class with my AeroPilates Reformer!! LOVED it.. Honestly, I love Dez’s videos and her style. My favorite!! I will definitely feel this tomorrow 🔥😍
Thank you so much! You’re so kind. Really appreciate the message and feedback!
This was a good one! Thank you for making it available for free on RUclips. 💕
You are a wonderful instructor and a very likable person.!
a perfect Saturday morning work out/stretch - thank you Dez!
So wonderful to see you back! Congrats on your new baby and thanks for the workout!
Thank you so much, I really like this class on a Sunday morning.
Fantastic - second time around for this one. Thanks Dez!🎉
❤❤❤. Great flow!
Recently purchased an at home reformer and found you. I’ve done a few other instructors’ workouts but I’m enjoying yours the most. Thank you and congratulations on your little one!
I was ecstatic to see this new reformer workout from you, so soon after having your baby. You are a ROCKSTAR, Dez! Thank you so much and I hope you and your baby girl are happy and healthy. You sure didn’t lose any of your energy, and you look great!
Thank you so so much Janice you are so kind!
Thank you for your reformer workouts! I'm working my way through all of the ones you have posted. I only have four that I haven't done yet, and several that I've done a few times. I love all of them! I'm so glad I found your channel!
You are an excellent instructor! Thank you for the video workouts!
Thank you so very much for sharing your class with us! What a great workout! My butt will be feeling it tomorrow! Looking forward to doing your other classes!
Great full body flow. Recently got a reformer at home and loved your workout.
Your workouts are amazing! THANK YOU!
Love your classes! It’s so tough to find challenging, easy to follow reformer workouts online
I am really loving your workouts! I just treated myself with a little reformer and I'm so glad I have you as my guide at home.
Awesome class thank you!
Dez gives such good instruction! Amazing!
So good!!
I enjoyed this so much!! It was challenging but doable!! Love your teaching style!
Thanks Dez❤
Great workout and easy to follow, thank you Dez!
I just love your workouts! Thank you so much!😊
Excellent!!! As always, thanks!!!
I loved that one! It pushed me a bit, but I was able to keep up!
Thanks Dez always great doing your flow cheers Toni 🌺
Think this was my favorite so far!!
Loved this workout!!!
Great workout today...as usual. Your workouts are so traditional but very challenging. Thanks!
Love this workout! Thanks
Great workout as always! Just enough of the gushy feel good stretchy stuff mixed in w the tough stuff. Just how my body needed to move today! Thanks so much!!!!!!!
great workout- did not feel like 50 minutes at all! Love the variety and seeing/hearing modifications for some of our usual exercises. Thank you!
Welcome back!! Love your classes. Can’t wait to see more of you!!!! I always get an amazing workout with you.
You are delightful…and tough! Enjoyed the workout and very creative exercises!
Love it works everything can really feel it plus a few new moves that I love will definitely do this one often x
Another amazing workout, I loved it! I’m gonna be sore tomorrow, but the good kind of sore😉Thank you for pushing my limits and getting me to try new things. You look great after just having a baby! Enjoy those little ones❤️
You’re so kind! Thank you. Glad you enjoyed it!
Thanks again dez!!!
I’ve been loving your workouts! I would love to also have a full body 30-min workout for the reformer, for when I’m on a time crunch but really want to get a full body workout in. If that’s something you think you can do, I would be super grateful!
LOOOOOOVE IT!.. perfect whole body workout!.. thank you Dez!.. you always make me enjoy my pilates!
You Rock! I'[m feeling so strong doing your workouts!
Loved this!! Glad you're back!
excellent reformer workout. just found your videos. they are great. loved this one
Great workout! Thank you!
Loved this workout, Dez!
I love your cues and I always feel great after one of your sessions!
LOVED it! Thank You so much xx
Marvelous!
Second time for this favourite❤Thanks Dez!
Brilliant class!
This was amazing! Thank you
beautiful flow, thank you soo much 🙏🏻
I really enjoyed this workout. I love your classes!
Your best video! Thank you!
Holy crap this was fantastic!!
I'm so glad you are back!! And Congratulations!! You look fantastic!
Thank you Christine!
I love your workouts!! Please keep them coming:)
Excellent workout 45 mins !! Good little sweat on!!😊
Saved this for repeat!! Lol
How fantastic you look!!! As usual the best classes.
Thank you!!!!
You are so kind. Thank you so much!
Excited to have found you, I enjoyed this workout!
Another great workout. You look fabulous for having a baby a couple months ago.
That was great!
Muchas gracias!!!
You are my favourite teacher on youtube
That’s so nice of you to say, thank you!
Welcome back!
enjoy working out with you 10 stars!
buenísima rutina Dez!! me encanto! loved it, full body ready to start my day 💪🏻
Just did this, and really enjoyed the program! Definitely a total body workout with provided options and modifications. My only ask would be, could you do 2-3 reps of the harder modifications just to check that we’re doing it correctly?
Can’t wait to do more and thank you! :)
Gracias!!!!!
Great variations 🌸Ta x
Excelent
Hi thanks so much for your classes! You have really helped me. Could you please remind me of what red, blue green springs are? My machine is different. Thanks again.
❤
Question. What is the right length and set up for the reformer?
Cute smile!
Finally back!!! How is your baby doing?
She’s wonderful! Thank you!
Tan eik fai l am 21 years malaysia loph😘💋💌👽👹🙏👋
Hi😘💋💌👽👵🙏👋