Pilates Reformer Workout | Intermediate Level | Full Body
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- Опубликовано: 25 авг 2024
- Full body Pilates reformer workout incorporating a fun variety of classic and unique exercises to keep things fresh while getting an all over burn. No additional equipment needed. Get ready to enjoy an awesome workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
Great class
Thank you!😊👍
All your classes are amazing, but this one was absolutely amazing. I’m a former professional ballet dancer, not easy to please.
Thank you so much for your dedication and time.
One of my faves!
I LOVE LOVE LOVE your classes!! THANK YOU xx
Gracias gracias gracias, Excel entes tus sesiones . Desde Colombia
Another great workout. I’m saving this one too!
This might be my favorite class - such a good workout and awesome cues: “but without lifting your shoulder...ribs should be tight”
Thanks Dez! That was a good one!!
Thank you once again, Des, for PLANNING AHEAD months ago to post this workout now! Blessings to you, Rx
Thanks Dez! Awesome workout💪🏽
I just love your classes! Thank you:)
WOW great workout. Congratulations!
Weeeeee new video!!! ♥️ these last 3 months I exclusively follow your repertoire!
CONGRATULATIONS ON YOUR PREGNANCY!!!! And GREAT WORKOUT today. I'm always looking for new videos from you.
Yay on your pregnancy! I've been enjoying your reformer workouts. Because I'm pregnant as well (22 weeks), I've been looking for prenatal friendly workouts, which there's not much out there. This made my day.
I really really really like ALL your Reformer classes. I started Nov 15th, 2020, and I like how you incorporate strength into your routines. My body started to really change when I started you classes. I'm 58 and I feel great from using my AeroPilates reformer. Thank you.
Great workout, again! Thank you❤
Congrats on the pregnancy ❤. I've been loving your workouts throughout the pandemic. Thank you so much for sharing these videos and instructions with us
Awesome workout as always. And congratulations on your good news!🤰🏻🍼❤️
Mary LaRussa - great class. Love your reformer workouts. Congrats on the baby!
Congratulations on your pregnancy 🥰🥰🥰🥰 lots of good vibes and wishes from Greece ❤ loved the program
Congrats great workout👏🏻👏🏻
Loved it!
Another fantastic workout Dez - I'm amazed you can do that when pregnant!
me encantan todas tus rutinas, te admiro sos una geniiiaaaa !!
Great class; thank you so much!! I love dévelopé and haven’t done it in a class in AGES.
Challenging, but feels sooooo good at the end! Love your workouts! Thank you!
Great session as always Dez thanks so much
I’m going to do this one all week! 😊
I love your class
thanks for this great workout, loved it!!!!
Thank you for another great class! ❤
Thank you Dez for another brilliant reformer workout. Particularly loved the single leg knee stretches. Absolutely love all your classes💖
CONGRATULATIONS!!!! So happy for you! AND another great workout! You are so creative on the reformer. Each new workout I do something I have never done before, working something in a new way! My back and hips are feeling better every time and I am never bored! Thank you so much!
Dez, you have helped this girl right here feel strong! I have to keep things low impact but your workouts have shown me that low impact does not mean boring. I love yoga but I do like to add in Pilates reformer workouts here & there. I’m happy to have found you. Congratulations on your pregnancy!
Im so glad to hear it! Thank you so much!
Another great work out! Saved to fav’s!
I really want a reformer! I am saving this for when I get one!
Congratulations on your pregnancy! I was thinking this workout might be more low key but WOW What a Doozie! I loved it Dez. Thank you for this workout.
Congrats on your pregnancy! Amazing workout
Congratulations!!! Great class!
Congrats on your pregnancy!! Love this new video, as I do all of your others. Keep it up! Thanks for keeping me sane during the pandemic haha
Great class and congratulations!
Congrats! This workout was a killer!! Hurts so good!
Amazing, thank you so much and congratulations! Xx
Thank you, very good instructions
Congratulations on your pregnancy! Thank you so much for posting this. It was tough for me, but I made it and you really pushed me beyond my comfort zone, which is good! My arms are like spaghetti now!😂
Amazing workout 👍
You're a sneaky one holding out on this workout. I think like Virginia A below, I think this is my favourite workout. A challenge but everything was doable, even the pike with the leg in the air (if that's what it's called). A little hesitant the first time but actually not that hard so I got quite a sense of accomplishment doing it. Many thanks for this workout--I will certainly be doing it again!
I have to say I love your accent! Every time you say "booty" it makes me smile =)
👍🏻
Fabulous!!! Loved the opportunity for an almost hour long workout today!!! I have a tower attached to my reformer any chance you could incorporate that to a workout?
Ciao, sto seguendo i tuoi video e sei fantastica. Peccato che non parlo molto l'inglese e quindi non capisco tutto quello che dici!!