Pilates Reformer Workout | Mini Weights | Full Body
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- Опубликовано: 12 сен 2024
- This Pilates reformer workout with mini weights is sure to give you a full body burn. The added weight gives a fun variety and adds intensity for a steady cardio workout. Hope you enjoy!
*suggested weight: 2-3lbs - amzn.to/3CFLNPZ
(if you don’t have weights you can still join me for this workout using water bottles or cans, or no weight at all!)
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
AHHHHMAYZINGGG!!! Dez you made me werk!!!! Loved it! Please keep pushing out more reformer workouts, we need to blow up your channel so you can keep making more amazing workout videos like this one! Keep it up! Sweating with you all the way from Sydney Australia :)
Thank you so much Shennen! Your feedback and support means the world!
I very seldom sweat with reformer workouts....you have changed that and I LOVE it! Loving your short but intense sessions....keep them coming! THANK YOU!
I saw the small weights and thought “ oh this one should be easy, how hard can it be?”
Wow this kicked my booty 😂 my legs were jell-o for the rest of the day and felt it all over the following day! Nothing better than a super challenging Pilates workout!
Loved it, thank you!! 🌟
Tried this one today for the first time, it was great! Thank you for offering so many great free reformer workouts. 💕
Awesome workout with weights...love your work dez!! ❤
Love DEZ you are amazing . Thank you for making me feel amazing and standing tall and proud of my great shape and form.
The workouts are challenging every time. Thank you 💕
Thank you so much Helen! This comment really made me smile. I love knowing the workouts are making a difference for you and am grateful to be a part of your journey!
Love the added weights! Thank you for a great workout
I’m shaking after this! 😅 Such a great workout!
Jelly legs! Awesome as always- THANK YOU!!
Brilliant workout....so pleased I've found you. Great instruction and easy to follow. I was glowing 🥵
LOVE !!! Please keep uploading reformer work outs with weights ❤️❤️❤️ you’re classes are the best. So easy to follow and makes me push my limits!! Thank you!!
So good. I've done it twice now. Both times I was sweating, and my legs were jelly by the end.
good shit dez fitt!! 😅the burn is soooo good
This might be my favorite one! Whew ya got me gal :)
WOW! Truly a full body workout. And the end with all the leg work was amazing… Thank you.
Adding small weights was a game changer! Yes….. there was sweat…. Great, fun workout!
Damn!!! You are small but mighty!!! What a workout! Thank you!!!
Haha! Thank you so much!
I absolutely loved this workout with the weights! I was shaking, it was tough! Thank you.
So hard!! Loved it!
WOW such a creative reformer workout! Loved the challenge!!
Did this workout yesterday and very sore this morning , feels so good!!!
Loved the workout with weights, great way to work on stability and core a lot more. Thank you😅
Love this workout. More with weights please,
Oooooooh mama !!!
That one was GOOOD……
Thanks Daz👍🏻
This had sweat dripping in my eyes! Excellent full body workout and I love 30 minutes! An hour is to long
Thank you, @dez_fit! Another glorious workout that got my body moving and left me perfectly shakey.
Looooove your longer full body workouts!!!
Amazing instructor and workouts. Definitely follow this little lady!!!
Wooow!!! You are really the best! Thank you for one more wonderful workout!
LOVED THIS! More reformer with weights, please!
Wow! Legs shaking! Such a good strong and long workout.
all the fire!!!! thank you x
Holy Hanna, that was a tough workout! Great job pulling that together!
Looking fantastic!!! Thank you for another challenging and well explained class.
Have a wonderful day!!!
Thank you so much Gabriella! Glad you enjoyed workout!
Just fantastic as always! Shared with my online pilates group! Thank you!
Only recently found your channel! (What a waste of all that pandemic time, 😆). It’s fabulous, love these workouts on my reformer and now I’m really back at it!! Looking forward to more of them, your channel is fantastic! 👌
Thank you so much for this message Elizabeth! Apologies for the delayed response. Appreciate your feedback and hope you are continuing to enjoy the workouts!
It was so tough! Love with weights! Me encantó!
amazing workout!
What a great workout! Plan to do this again! Thank you!
awesome workout. my hips were screaming at the end
Thank you 🙏 loved the mini weight inclusion.
Thanks Dez loved this workout
Amazing more more with weights please 😅Ta 🌸
Awesome workout. Worked the booty and legs for sure but also the shoulders!!! Used 1 lb weights and that was enough for my weak shoulders. Thanks!
Another amazing workout! I absolutely loved it, sweating my butt off! Thank you!
WOW this was an amazing class THANKS SO MUCH :)
Killer workout! Thanks so much.
Another great workout, thank you so much!
Love this workout but it kicked my butt!!
This was awesome loved it!
All Works on taller reformer too? Great stuff and weights. ❤️
Loved it thank you….gosh I’m rubbish at Star prep🤣🤣🤣
Thank you😊👍
Awesome workout!
Good workout! I’m gona try it out 🤘🏻😁
Amazing ❤
Fun and different!!
Amazing workout!!! Grazie mille! 🙏🔥
You are amazing! So strong and graceful. I just couldn't manage all of this workout. Any tips/ suggestions?
You’re so kind. My biggest tip would be to just go at your own pace and listen to your body. Lower the spring tension (or up it for more support on abdominal work) and slow down your reps whenever needed. This will be the best way to build your strength. Keep doing this workout in particular and it will get easier each time. Thank you so much for your message and support!
Great workout and you look amazing!
Sweating ❤️
Muhteşemsin dez❤
ABLA KENDINI NEDEN SUREKLI SUREKLI TITRESTIRIYORSUN ? 😂😂😂😂😂😂😂😂
A lot of exercises, some very interesting, surely useful for body conditioning, but THIS IS NOT PILATES.