Pilates Workout | Reformer | Level 3 | 30 Minute | Beginner / Intermediate | Legs, Arms & Abs

This is a Level 3 Beginner / Intermediate Reformer 30 minute Pilates workout which focuses on legs, arms and abs. This Pilates workout will leave you feeling strong, aligned, lengthened and connected to your core.
Nell Hoess has been practicing and teaching these Pilates programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire.
I hope you enjoy.

[@alexlaurens2096]

Thank you, I have just started Pilates again after 16 years and 20kgs later. Loving your sessions.

[@user-uf2bm1mr8x]

Thankful for your detailed, adaptable facilitation with reminders of breath work throughout the workout. I’ve moved from beginner level 1 to 2 and this being first level 3 following your instruction.

[@user-qh7yu3lv1e]

Great workouts, feel confident I am exercising correctly . Thank goodness for an instructor who explains the springs correctly THANK YOU

[@belindazambello1558]

I wish I'd found your videos in lockdown last year! (Victorian). Have just done this and your calm style is the

[@sarahw3311]

Nell keep up the reformer workouts! Love the 30 minute ones!!

[@juliebridge7590]

I love your vids!! You are my favorite pilates instructor on youtube! I'm new to the reformer, but I love all your different variations to make the workout fun and engaging!! Thank you!

[@annapatel6439]

Thanks Nell I love these classes

[@greghammes5602]

Love these workouts

[@catherineallen6741]

That was wonderful, I love your instruction style, so calm, clear and reassuring. I especially appreciate that you tell me what the challenge of the exercise is.

[@catherinekinsella534]

That was a beautiful and powerful class - thank you!

[@cd195pam]

Just did this workout, it was awesome. Thanks Nell.

[@sianchristie4998]

Wonderful videos. Thank you!

[@yllek82]

Thank you for this video! Just got my home reformer repaired after 8 months off. This workout was just what I needed. I could cry happy tears!

[@juliesoluri4246]

Thank You!

[@beckyjago9113]

Superb workout - even on my cheap ebay reformer! Thank you so much.

[@thewomenseries]

Awesome class. Thank you!

[@richadro4U]

good. thank you.

[@cheesiepeas1]

Love your reformer workouts, Nell! Do you ever use a jump board? I would love to see some of those! 😍

[@valerieroman8290]

Thank you for your video. I am 67 years old with a really bad back. I purchased a balaced body reformer. I feel like I have a reformer with no knowledge how to use. I am trying so hard to take advange of the reformer. Your video gave me some hope. Can you suggest any tips

[@racheldphelps]

Than you Nell. I wish there were options or modifications for the Tendon Stretch.