I’m 3 months PP and this workout feels so good, especially since my mobility has changed so much since my second baby! Thank you for this video! I needed this ❤
We bought an IQ because we couldn’t sustain the price of Pilates at the frequency we wanted and knew it would pay for itself. A great decision! I’ve set up a little tv beside the reformer so that we can tune into a workout. All of your workouts are wonderful! I do my 15 minute warm up and then find a good one, alternating between upper body and lower. We are seniors so sometimes changing the springs at your pace isn’t so quick and easy for us. A couple extra seconds would be amazing, but other than that, no complaints!! Oh and I love when you put the dots for visual! 🔴🔴🔵etc!
You give wonderful cues that assure me I’m doing the same exercise you are. I also love your speed, because I have the time to be intentional and remember important things like my abs and my breath. And my posture HAS improved! How did you know that? 🤩
Hi Melanie, thank you so much for putting these workouts on RUclips. I just discovered Pilates due to injury (sciatica). I would really appreciate it if you can run a slower session as I found it hard to keep up with your instructions. You are too fast for me and bendy to a fault😂😂
Hey Fatima! Thank you so much, this is helpful feedback. I’ve been working on incorporating quicker pacing with control in my personal practice, and it seems it’s seeping into RUclips 😅 I’ll take this into account - in the meantime, you might find some of my older solo videos to be workable, e.g. those that I’m demoing from 2022 like ruclips.net/video/e4jcBrBM3LM/видео.html ruclips.net/video/1UoNh5qqCyA/видео.html ruclips.net/video/q4XMX_1yQMo/видео.html etc. Thank you again!
I’ve been doing your workouts for a couple months now. I first found you on Pinterest. I think you and your workouts are amazing! You give such detailed instruction, and do so at a great pace. I just subscribed here, and was wondering if you do any workouts for bad knees. I have a hard time doing the kneeling exercises, and was looking for a substitute or some workouts that don’t have them. Thank you for doing what you do! Your workouts have been life changing for me!
Thank you so much, Becks! I love to hear that. There are several workouts that don’t include kneeling - I’ve linked a couple below, and I’ll try to put a playlist together. There are some cases, e.g. kneeling arm work, where you can do it cross legged, with the legs extended, or seated on top of a box to modify for knee pain. Here are a couple of options in the meantime: ruclips.net/video/HwuuuQ8gI5k/видео.html / ruclips.net/video/oqK-58r4n3w/видео.htmlsi=_5s9x4JSUIxX2_2J
great workout ,thx I would have lied bit slower on the elephant single leg and the end of the tummy massage but love your videos thx, btw would love u see u without the fringe or as u guys say bangs ;) Kate
Thanks for the feedback, Kate! Much appreciated! I have one video without the fringe, but it’s not my preferred state, lol 😅 ruclips.net/video/2lXjoHOngEI/видео.html
Thank you for the feedback! I heard this from others in 2023; I've since tried to correct to allow for more time for transitions in my edits. You may have better luck with some of the 2024 and later workouts. Thanks for taking the time to let me know! I hope that that helps xo
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Thanks for the efficient and no fluff workout! Loved it!
Thanks Beth! So glad that you liked it 💜
Found your channel this morning and did my first morning workout, loved it. Thank you😊
I am so glad! Thanks, Lindy 💜💜
Another fantastic video! Thank you Melanie!
Thank you, Karen! So glad that you liked it 🙌
So wonderful, one of my favourites!
So glad that you enjoyed it!
Love this workout!
Thanks so much, Monique! Happy holidays :)
Can't wait to try this one. 😍
I hope that you like it!
Loving it! Thank you! The only workouts that make me think "30 mintues done already?!"
Aww, thank you! High praise 💜💜💜🙏
Great workout! You are my goto instructor!
Aww, that just made me so happy - thanks Angie! I’m glad that you’re here 🥰❤️
Thank you!
You’re very welcome! 💗
You will ALWAYS see me again!!!! Thanks Melanie.
Aww 🥰❤️ I’m so happy xo
Wonderful!
So glad that you liked it!
I’m 3 months PP and this workout feels so good, especially since my mobility has changed so much since my second baby! Thank you for this video! I needed this ❤
Coming from another mom, this makes me so happy to hear!! 💜💜🙏
Loved it, thank you
So glad! Thanks Karen!
love!!!
Yay! 💜💜💜
Boy did I need this. With a few alterations for not the stretchy I used to be, but did it. Didn't want to swim tonight, this was perfect.
I’m so glad, Saraj! 💜🙏
Enjoyed it, thanks!
Love to hear that! Thanks Sharon! 💗
This was an excellent workout! ❤
Thank you! I’m so glad that you liked it 💜
We bought an IQ because we couldn’t sustain the price of Pilates at the frequency we wanted and knew it would pay for itself. A great decision! I’ve set up a little tv beside the reformer so that we can tune into a workout. All of your workouts are wonderful! I do my 15 minute warm up and then find a good one, alternating between upper body and lower. We are seniors so sometimes changing the springs at your pace isn’t so quick and easy for us. A couple extra seconds would be amazing, but other than that, no complaints!! Oh and I love when you put the dots for visual! 🔴🔴🔵etc!
So smart! Thanks for the feedback - much appreciated & I’m glad that you’re here!
Best at home reformer class I’ve ever taken!
High praise! Thanks so much, Susan 💗🖤🙏
Been doing your workouts for a while and really enjoyed them. Thx for another great one!
Love to hear this! Thanks so much, Michelle 💜🙏
Thankyou. Great workout for time poor.
thank you! happy to hear that you enjoyed it :)
Love the 30 minute workouts, very doable for me! Thank you Melanie 😊
Yay! More to come soon, Julie! ❤️❤️❤️
You give wonderful cues that assure me I’m doing the same exercise you are. I also love your speed, because I have the time to be intentional and remember important things like my abs and my breath. And my posture HAS improved! How did you know that? 🤩
Amazing news and great work!! Thank you so much - your feedback made my morning 💜💜💜🙏
What an amazing way to start the morning! Loved the session . Thanks Melanie!
So glad that you enjoyed it, Irene! 💜💜
Love the short but effective workouts that u create
I’m so glad! 🥰❤️ Thanks for being here!
This workout was perfect for my mood of today! But I feel I've worked and this is great. Thank you❤
So glad that you liked it, Roberta! ❤️🙏
Plpp
Been doing your 10-15 min videos and decided to level up to this one today. Excellent! Challenging but not impossible.
I’m so glad, Laurel! Thank you for working out with me 💜🙏
First workout with my home reformer and loved it!! Such a good way to start the day. Thank you Melanie!
Amazing to hear, and congrats on your new reformer! Thanks so much, Katie! 💜
Alllllll the feels! ❤ Thank you again, Melanie !
Thanks Sharon! ❤️❤️❤️🙏
Love ending with posture promoters! Strength, stretch, balance- feel like we got it all in here! Thanks Melanie 🖤🖤
Yay! I was striving for well-rounded, and I’m glad that that resonated :)
Back to this one and feeling strong again! Perfect full body work, thanks Melanie 🖤🖤
Another great workout! Thanks! I love the 30 minute format- perfect to fit in before work
So glad you liked it! I’ll have more like this coming in the near future. 💜
How did you know my ribs are popping out 😮?? This one is a classic!!!!!!!!!!
Instructor ESP 🔮😂💜
Hi Melanie, thank you so much for putting these workouts on RUclips. I just discovered Pilates due to injury (sciatica). I would really appreciate it if you can run a slower session as I found it hard to keep up with your instructions. You are too fast for me and bendy to a fault😂😂
Hey Fatima! Thank you so much, this is helpful feedback. I’ve been working on incorporating quicker pacing with control in my personal practice, and it seems it’s seeping into RUclips 😅 I’ll take this into account - in the meantime, you might find some of my older solo videos to be workable, e.g. those that I’m demoing from 2022 like ruclips.net/video/e4jcBrBM3LM/видео.html ruclips.net/video/1UoNh5qqCyA/видео.html ruclips.net/video/q4XMX_1yQMo/видео.html etc. Thank you again!
Thank you Melanie for the response. I will try the older videos.
You’re very welcome!
I’ve been doing your workouts for a couple months now. I first found you on Pinterest. I think you and your workouts are amazing! You give such detailed instruction, and do so at a great pace. I just subscribed here, and was wondering if you do any workouts for bad knees. I have a hard time doing the kneeling exercises, and was looking for a substitute or some workouts that don’t have them. Thank you for doing what you do! Your workouts have been life changing for me!
Thank you so much, Becks! I love to hear that. There are several workouts that don’t include kneeling - I’ve linked a couple below, and I’ll try to put a playlist together. There are some cases, e.g. kneeling arm work, where you can do it cross legged, with the legs extended, or seated on top of a box to modify for knee pain. Here are a couple of options in the meantime:
ruclips.net/video/HwuuuQ8gI5k/видео.html / ruclips.net/video/oqK-58r4n3w/видео.htmlsi=_5s9x4JSUIxX2_2J
Thank you so much for this, and for responding! I look forward to these and many more workouts of yours 😊
great workout ,thx I would have lied bit slower on the elephant single leg and the end of the tummy massage but love your videos thx, btw would love u see u without the fringe or as u guys say bangs ;)
Kate
Thanks for the feedback, Kate! Much appreciated! I have one video without the fringe, but it’s not my preferred state, lol 😅 ruclips.net/video/2lXjoHOngEI/видео.html
today Igot ALL the cramps....😁
Oh no 🙈
Love your class! You just move to fast between exercises. I miss a handful of reps trying to switch springs. Otherwise love love love
Thank you for the feedback! I heard this from others in 2023; I've since tried to correct to allow for more time for transitions in my edits. You may have better luck with some of the 2024 and later workouts. Thanks for taking the time to let me know! I hope that that helps xo