Pilates Reformer Workout | Full Body | 25 Min | No Props | Abs, Legs & Arms 🖤
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- Опубликовано: 11 окт 2024
- A Pilates reformer workout for full body in 25 minutes - moderate intensity flow with no props for all levels.
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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Great cues, relied on audio almost exclusively :) will be back for more, thanks Melanie!
This is music to my instructor ears 💜🙏 So glad that you enjoyed it, looking to having you back!
Thanks teacher
Thank you!
Perfect! Thank you!
💜🙏
I found your videos about 2 months ago, I just love them!!! Your plans, cueing, explanations and calm yet fun and joyful teaching is so enjoyable. Thank you!!!!
Thank you so much for your lovely words, Ashley! I’m so glad that you’re here! 💜🙏
Perfect cueing! You explain very nice the neutral spine and neutral pelvis, respecting the elongation of our center! Thank you and love your socks too!! ❤
What a compliment, thank you so much! 💜🙏💜 Socks are from Pointe Studio (my favorite)
Thanks Melanie!
Melanie would you be doing Chair workouts on the membership? I really want some fresh Chair workouts. Thank you for all you do for us!
Thank you, Vicki! I don’t have any up now, but I will definitely consider that for later in the year, most likely summer if I’m able to get ahold of a chair for my home studio. 💜
This was a great one ❤
Thanks! 💜🙏
Fantastic workout! What can I do to tighten the butt as well? Bought my aeropilates about 4 mths so so still learning. I have arthritis, a stroke 4 yrs ago and this the best money I've ever spent! How about some rebounder exercises too? Hugs!
Hey Faith! So glad that you enjoyed it and that you are exploring your Pilates reformer practice. I have a good option for glutes below, and a playlist of Jumpboard workouts (which you can do with a reformer rebounder). I will also regularly be posting new jumpboard videos to my new membership channel, if new rebounder/reformer content is of interest. Let me know if these help!
My FAVORITE Glute Workout 🍑🔥 10 minute Intermediate Pilates Reformer Glutes Workout
ruclips.net/video/5lYFSPEJuHk/видео.html
Pilates Jumpboard Cardio Workouts
ruclips.net/p/PLvm4xcV7lcJR1IR4tNaYEq5DWiLufl8Z4
MEMBERS: Pilates Reformer Workout | JUMPBOARD Cardio | 20 Min | OPTIONAL Ball
ruclips.net/video/E7h6kb2-gXA/видео.html
@@MelanieLopezPilates Thank you Melanie now where's the jump board videos?
In the comment above, click the “read more” link at the end of the comment - it’s the second item there. Let me know if that works!
@@MelanieLopezPilates I also have a magic circle, can you create a jumpboard with that? Thanks sooo much!
Amazing ❤ Could you make a new video dedicated to abs?
Thank you! I’ll add that to the list 💜
Super workout. My legs are definitely feeling it. I heard you mention that you had a monthly membership, I’m curious how frequently will you be posting new workouts on there?
Thanks KA! Good question re: frequency of new workouts on the membership - I’m planning 3-4 new membership workouts per month (likely 4/month most of the time), with additional bonuses here and there. I’d like to include member requests, special prop workouts, etc. in there so that there’s added value outside of the main channel content. Let me know if there’s anything else you’d like to see that would be of interest to you 💜
Sounds great. I have a box and jump board that don’t get used too frequently. Some more advanced and longer classes would be appealing also.
Perfect! I’m planning for regular Jumpboard workouts there (I have one in the catalog already), and an int/adv box workout next in the queue 💜 Will definitely keep longer ones in mind, too! Is your ideal 45 mins, 60 mins, other?
@@MelanieLopezPilates 👍🏻 I would say 40-50 minutes would be my max since I like to combine with other workouts. I like the 20-25 minute ones too. Enough to feel like you’ve done some good work but to still have energy for rowing, or to just do something quickly when you know you should be exercising but don’t really feel like it.
Good to know, thank you!!