Pilates Reformer Workout | 20 min | Full Body + Deep Core & Extra Glutes

Join me for a 20 minute Pilates reformer workout for full body, with extra emphasis on deep core and glutes. This workout can be done by all levels, and requires no props. Perfect for home reformer workouts. I use a Balanced Body Metro IQ reformer, but this series works well as an Aeropilates reformer workout, or on any other reformer.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@MelanieLopezPilates]

🏆JOIN MY CHANNEL MEMBERSHIP for EXCLUSIVE WORKOUTS:

[@milanagrozdanich5769]

This DOES burn! The sneaky glutes at the end got me. Loved the extra figure 4 too! Thanks, Melanie! 🖤🖤

[@Kitaliae]

This is the one that convinced me a membership is 1000000% worth it. Thanks for the great, well rounded flows. I'm so thankful youtube recommended you!

[@simoneatkinson2409]

Thank you RUclips for this suggestion. You are my new fav Pilates instructor. The alignment cueing and modifications you give are top tier and your programs are amazing

[@juliebridge7590]

I was surprised how much this workout made my butt area feel very sore, it's great for firming up that area, which I love!!

[@user-sb7vq7kq8q]

Favorite fast booty burn!

[@biancaa13364]

Awesome workout ❤ feeling great! x

[@KA0514]

Just a few hours after completing and I can feel my deep abs, glutes, hamstrings and quads. I used this as a warm up for some circuit training on the rower. It did the job! The bridging on the balls of the feet was different. I think my hamstrings and ankles will have to get used to that. Love these workout plans.

[@leila9628]

Love this

[@karlayarza7364]

me encanta!

[@victoriarzm17]

oh my, a great one🫶🏻