Thank you for this great full body workout. My right side is my tight side - loved the stretches. Speaking of tightness, I would really enjoy a short video with a focus on stretching the hip flexors. Thanks, Melanie.
Thank you so much, Jennifer! I have a couple of public ones in my stretch and mobility playlist, and several members-exclusives as well: ruclips.net/p/PLvm4xcV7lcJQh_teFCJW4zNAyRfp3fHCU&si=YDCSH_Ep63AD0RKb
That was wonderful Melanie, my heart got pumping too , along with the sweat. I must admit I didn't try the tricep dip on the footbar, I felt a little skiddish this morning . Thank you again!❤
Wowee what a great all rounder Melanie! Loved it! I also didnt realise how massaging it is to sit the butt on the foot bar too. Might hang out here a bit! 😂
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A tough one after a break. Feeling it everywhere. Definitely needed the stretching at the end. Thank you for keeping me on my toes.
Glad that it was a good match this week xoxo
Thank you Melanie. Just the right workout getting back into my groove💐
🥰💜💜💜🙏
Thank you for this great full body workout. My right side is my tight side - loved the stretches. Speaking of tightness, I would really enjoy a short video with a focus on stretching the hip flexors. Thanks, Melanie.
Thank you so much, Jennifer! I have a couple of public ones in my stretch and mobility playlist, and several members-exclusives as well: ruclips.net/p/PLvm4xcV7lcJQh_teFCJW4zNAyRfp3fHCU&si=YDCSH_Ep63AD0RKb
Excellent full body workout 🏋️♀️, stretching at the was very nice! Thank you as always ❤😀
You're so welcome!
This was AMAZING! Thank you so much! My butt is so sore today now lol! Big love from Australia :)
hahah happy to leave a little "reminder" for you the next day 😅🙃💜 thank you so much!
This workout was great. I recently bought a new reformer that sits right on the floor . I love it. Thank you for another great one.❤
Nice!! Which maker/model did you choose?
@MelanieLopezPilates I'm in China so I went with a local supplier. It's a studio model , huge , but I can fold it when I'm not using it.
@tamaraclaire1842 awesome!
the best thing about are the three places I can attach the straps , plus easy to lengthen and shorten them too.
That was wonderful Melanie, my heart got pumping too , along with the sweat. I must admit I didn't try the tricep dip on the footbar, I felt a little skiddish this morning . Thank you again!❤
Oh, I forgot to mention, I LOVE how you stretch afterward, it feels so good and relaxing!❤
i'm so glad! thank you, julie xoxo p.s. i don't blame you on the dips, lol
Thankyou so much Melanie! I’m in a moonboot currently and was able to modify safely. Thankyou again!🙏
All the best Sue for a speedy recovery!
Oh no! Sending wishes for a speedy recovery, Sue! xox
Wowee what a great all rounder Melanie! Loved it! I also didnt realise how massaging it is to sit the butt on the foot bar too. Might hang out here a bit! 😂
Hahaha I need to try that now!
Hahaha I need to try that now!
Those tricep dips are a killer! Thank you again!
They are a lot!