Pilates Reformer Workout | 45 MIN | Full Body + Hip Strength 🩷

A Pilates Reformer workout for full body in just under 45 minutes with some good strengthening & stabilizing work for hip flexors, with a nice hip stretch at the end. Great for people who spend a lot of time sitting and experience weak/tight hips as a result.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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[@nicolesakowitz7804]

Great mix of classical Pilates sequences and creative additions - flexibility & strength with a core/lower-body focus. Melanie is as always wonderful at cueing and demonstration, with helpful and fun patter.

[@MelanieLopezPilates]

Thank you so much!

[@Ana-rx1tr]

What a great workout, time flew by!! Loved it, thank you!

[@MelanieLopezPilates]

High praise, thank you so much!

[@bethsteffens2882]

That class flew by! Excellent sequencing and positioning, Ms. Melanie. LOVED the variation on criss-cross series; you can feel the side obliques so fully engaging. Loved it! Thank you for the Saturday morning wake up! xo

[@MelanieLopezPilates]

thank you so much, beth! i'm so glad that you enjoyed it 🥰

[@sueheenan573]

Wonderful workout! Thanks so much Melanie❤🎉

[@MelanieLopezPilates]

So glad that you enjoyed it, Sue! xo

[@KA0514]

😂 “Footwork is like eating your vegetables, man. You just gotta do it!” 👍🏻
I can’t speak for others but I’d like more.

[@MelanieLopezPilates]

😂 more veggies for me, too! lol