Pilates Reformer Workout | 45 Min | Total Body | Unilateral Flow | Intermediate / Advanced 💗
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- Опубликовано: 11 окт 2024
- A Pilates reformer workout in 45 minutes - a unilateral strap flow with no props. This is a total body reformer workout that's best suited for intermediate/advanced practitioners.
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
☑️ Alo High Waist Airbrush Leggings (affiliate link): amzn.to/3jGlaGp
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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short spine unilateral 😵💫 - That was quite a workout!
i think i blocked it out of my memory, lol
Girrrll... that was killer - and amazing! Thank you!! xo
thank you! so glad that you liked it! xo
This was great! I loved that plank series at the end, somehow I hadn't done those before in all my years of reformer!
Nice!! So hapoy to bring the variety 💜🙃🙌
I respect that u didnt go all the way down with your legs for the abbs and admitted that this is your range. others would just go all the way but compromise the quality and pop their ribs up..respect. Ifeel the same and hate when personal trainer makes me go all the way down.thank u
Thank you! I have to keep it real, lol
Great workout! Thank you!
You're so welcome!
Loved this session
Thanks, Emily! So glad to hear it 💜🙏
Good stuff!
thanks nicole! xox
Really noticed why we have to do unilateral work. Had to pause on each side to give the hip flexors a stretch. Used the blue on the arms series until the rotator cuff and switched to the yellow for the rest of it. The 45 minutes seemed to fly by. Thanks for another great one.
Go Kyla! Super strong 💪 Great strategy to break to rest and switch up the resistance when needed. Thanks as always for your support! 🖤💗
This was great! The footwork was glorious and the slow releves really let me work through my (also popping) ankles. Left side is definitely weaker, but also maybe just more fatigued? I’ll switch sides to start when I redo this one! Thanks Melanie! 🖤🖤
I think that that's a great idea! So glad that you enjoyed it, and thanks as always for the feedback, Milana 🖤🙏
This was great thank you:)
Thanks, Naaz! 🖤💗
Your exercises are so amazing and better than the majority of other videos i've followed. Subscribed!
Thank you so much! Glad to have you here 💗🙏
Thanks!
Thank you so much, Amy! This is super kind of you 🖤💗🙏
Melanie, I cannot wait to try this workout, I may have to modify, but that's OK, right? Thanks for all you do!!
Always ok to modify! Something my Pilates mentor used to say in class was that you’re taking *your* class. It’s always a good idea to meet yourself where you are today 💗🖤 Let me know how it goes when you try it!
loved this one, fun, the time is perfect 45 min. I would do some of the single legs on blue for extra abb and then when band I added red for extra leg work.. fun thank you
Great idea! Glad that you liked it ❤️
beautiful lesson I like it when they are longer a nice complete workout! with only one side you can see the difference in strength between one side and the other! thank you so much Melanie see you next time!! I loved it☺️
Thank you so much, Beatrice! I’m so glad that you enjoyed it 💗🙏 It really is wild how different each side can be, right?
I certainly noticed that my right side was weaker than my left. I broke my foot a few months ago and am still recovering. This workout was great....I finally did a plank!! Thanks for a great video!
Go Caullie! That’s awesome to hear. Progressing to new skills is the *best*. I feel you on the side difference - I had a knee surgery years ago, and it definitely took some time to feel balanced again, but I think doing unilateral work is a great idea in this phase. Sending good recovery vibes your way 🖤🖤🖤
Great workout! 🔥
Thanks Amy! xoxo
Really enjoyed this pace. First time I’ve done a session from this channel and liked the more classic footwork and focus on form over burning reps. It still burned! Does the membership access have more access to this length of session?
I’m so glad that you liked it! On the membership, I vary the workout lengths (by member request); I have a few of this length or similar and plan to add more in the future.
left side weaker... but tighter!
That tends to go hand in hand! General recommendation is usually a combo of stretch + strengthen 💪
both sides were weak for me 😂
Relatable 😂😂
GREAT ONE as always, thank you! Miss Rebekah though...
Thank you! I do, too - she’s taking some time away after an injury, but I hope to have her back again sometime in the future 💗🙏
Thanks!
Thank you so much, Julie! This is so kind of you and is much appreciated! 🖤💗