14 Day Pilates Reformer Workout Challenge | Day 1 | FULL BODY
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- Опубликовано: 12 сен 2024
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• 14 Day Centering Pilat...
Challenge Yourself. Calm Down. Day 1 of my 14-Day Challenging & Calming Pilates Reformer Workout Program. Join me for 14 days of workouts that incorporate centering and breathwork with challenging movements to build the mind-body connection, calm the nervous system, and raise endorphins. I use this program's techniques to support my own anxiety relief. No props required. You can use these workouts daily, or do them at your own pace.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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Thank you. I said to myself - I need to be with Melanie today for Pilates and then I came here...the perfect one for this period of time in my life, with the focus of this series specifically. A nice workout while also being kind and gentle with myself, breathing and all. Thank you as always Melanie. I will take you and this practice into my day with me. I send you great appreciation.
i am so glad to hear that, and i'm honored 💜 thank you as always for the kind energy that you bring here 🙏
Thanks!
Thank you so much! I really appreciate your support 💜💜💜💜
Fantastic all body workout, thank you Mel!!!
So glad you liked it, Anamarta! Xo
Excellent. Excited for the rest of this challenge!
Yay! Thanks Naaz 💜🖤🙏
Excellent job! Great reminders about breathing. Can’t wait to see what the next 13 days bring.
Yay! Thanks Kyla! I’m looking forward to hearing your thoughts 💜💜💜🙏
Love it! The chill pace let me really focus on form. Feeling centered and strong coming out of this. Thanks Melanie- can’t wait for the rest of the challenge! 🖤🖤
So glad! That’s exactly what I was hoping for. Keep me posted on how it goes along the way 🖤💜🙏
Love these videos !!! Thank you so much.
thanks so much, Melanie!
so beautiful a class! Melanie, thanks a lot for sharing. Can't wait to see the next day of this new challenge!☺🤗
I’m so glad you enjoyed it, Palmira! xo
I love your challenges Melanie!! Thank you for doing another one, so excited!
I’m so glad, Julie! Let me know how it goes along the way xox
I just got my Metro iQ in! I've been doing your workouts on a cheaper reformer. Wow! What a difference the IQ makes. Thank you for doing this workouts. I'm loving them!!
I’m so glad to hear this! Enjoy it!!
Love this ❤
Thank you!
Loved the video.
Thanks so much, Caullie 💜💜💜
Dear Melanie. I finally have the chance to start this challenge, and you, as always, confirm, the expectations! Your workouts are always kind and effective at the same time. I look forward to continuing this challenge
Thank you so much for your kind words, Roberta!
Great- day 1✔️
Nice work!
Thank you, this is perfect for what I want it for first thing in the morning, to help set the tone for the day, like doing simple centering yoga. I look forward to the next 13 days. Thanks Melanie.😊
I’m so glad, Lara 💜🙏
I’m so excited to do this challenge. This was so good.
I’m so glad that you liked it, Diane 💜💜 keep me posted along the way?
Starting two days late. Can't wait.
🙌💜🙏
Excellent workout. Loved it.❤
💗💗💗🙏 thanks so much!
How do I subscribe to your membership channel? I searched the internet and can’t find how to do it🤔thanks🙏🏻
Hi Laura! Try this link: ruclips.net/channel/UC-L23-WoVK6GyJLNI-y0qdAjoin - thanks so much!
Is the first video supposed to be this easy? I've never dune pilates before and just bought a reformer machine. Not sure what to expect?
It’s a moderate intensity - the later workouts certainly do get harder. That said, I think there are likely some tweaks that will help you feel this more. I can’t say for sure without seeing you move, but I would typically recommend first and foremost that you slow all of your movements down. Focus on quality of movement and control vs. getting fast reps in - always, always go for slow control vs. power. Get a mirror in your workout space or record yourself to check your alignment. Alignment tweaks can make a massive difference in how difficult an exercise feels, especially in Pilates. Consider adding more springs or more cords if you do all of the above and it still feels too easy. I also strongly encourage you to try a live session (whether in person or remote) with a pilates instructor to get acquainted with how to feel the movements and positioning in your body. It will likely make a world of difference in how much you feel the moves and where. I hope that that helps 💜
Thanks!
Thank you so much for your generosity, Julie! Xoxox