Pilates Reformer Workout | 40 Min | Full Body | Extra Abs, Glutes & Arms 💗
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- Опубликовано: 12 сен 2024
- A Pilates reformer workout in 40 minutes - moderate intensity flow with no props for all levels. Full body reformer workout with extra abs, glutes and arms exercises.
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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love the reminders to engage the abs! a fun and tough one
So glad that you liked it! The reminders are for myself too, lol 🩷
Great video! LOVED the incorporation of stretches!
I'm so glad! Thank you so much 💜🙏
Wonderful, as always! Thank you
My pleasure!
Thanks so much for your pilates videos. I tried a few and I just love your routines and your personality. Have a wonderful 2024!
Thank you so much! I really appreciate that 🖤🙏
Love your routines! I’m a newbie and I find them easy to follow yet challenging! Thank you❤️
Thank you so much, Jill! I’m glad to know that you’re finding them useful :) 💜🙏
Just love your reformer workouts, Melanie! Just when my form has gone off track you always give those gentle reminders that get me back where I need to be! Would love to see more jump board and interval workouts! 😄
I love to hear that, thank you so much! Great suggestion re: jumpboard - I've got it on my list! 💜
This is going to be my go-to workout. Thank you so much!
I love to hear it! Thanks Lisa 💜🙏
Great complete workout!
Thanks, Jill!
Fantastic as usual!😊
Hi this is my first one I did in it's entirety. I absolutely love how you teach. I already subscribed great explanations. I love pilates been doing it for over 25 years!. Thank you.
Thank you so much, Dawn! I’m so glad that you’re here and that you’re enjoying the classes :) Good on you for doing Pilates for 25 years! I’m impressed 👏
Thank you. Good workout after taking a few days off for work engagements. Feels good to be back.
Happy to have you back, Nicole :)
Thanks Melanie, you always have something fresh for us. Appreciate you so much.
I appreciate you, Jamie! Thanks for your support always xo
Loved this!
Thanks so much, Angie!
Thanks!
And thank you so much for the super thanks love!
Short Spine is ALWAYS a Winner in my book!
agreed!
Short Spine was a winner again this week too!
🙌
40 mins flew by. So much great work in this one, thanks Melanie! I always feel stronger and energized after doing your workouts. Appreciate you! 🖤🖤
I appreciate you! Thank you so much, Milana 🖤🖤🖤
Another great workout. I especially love the workouts that incorporate use of the straps over the knees. Thank you so much for posting this, it's one of my favorites.
Thank you so much! Coincidentally, I just recorded another one with straps over the knees right before you posted this comment. It'll be live on Tuesday AM. Stay tuned :)
Really enjoyed that! First reformer Pilates for ages. Excellent cues and repertoire. Thank you!
Thanks so much, Belinda! I’m so happy to hear that.
Once again, I thank you for these videos. I always find one that suits my needs for that day. I like the slightly different moves today. I appreciate you, your gentle and strong style. Take care!
Thank you so much, Lara. This means a lot 💜🙏
I’m happy to acknowledge you and what you’re doing for us. I just did this one again, thank you. I really like your socks, I’d like to find good ones for Pilates. Anyhow, I was just following along thinking that if I knew you I’d want to be your friend. I like you mood, tone, vibe, if you will. I wish you a good day, take care of yourself.👼🏻
Thank you so much - this is so kind and much appreciated 💜
P.S. the socks are by Pointe Studio!
This video single handedly unlocked my office-hunch shoulders... THANK YOU Melanie!!
I LOVE to hear this!! The highest compliment 🙌💜💜💜💜
amazing class
Thank you! So glad that you liked it 💜
I’m new to Pilates and you are by far my favorite channel/instructor! The form reminders are super helpful and I’m loving every video. Thank you!!
I’m so glad to hear this, Lori! Thank you for being here :) 💜💜🙏
Amazing session. Thank you. More like this please …. Classics, full body, 20, 30, 40 minutes…. 😉
Thank you so much, Vicky. Noted! Xox
You and your fantastic workouts are now a regular and wonderful part of my day. Thank you!
Thank you so much for your comment and your generosity, Lijah! 💜💜💜🙏
Thank you for this, Melanie. Been away from my reformer for a few weeks and this workout was the perfect reintroduction ❤
Thank you - I’m so glad, Colleen 💜🙏
Many, many thanks again, Melanie.
❤👏❤️👏❤️
Thank you, Sharon! xo
Thank you for the great workout! Love the short spine!
I’m so glad that you liked it! Thanks Joan!
Just what I needed. Thank you!!
So glad!
One of my favourite lessons very complete and effective👍🏻❤️
I’m so glad that you liked it so much, Beatrice! 💗🙏
I love your videos. And you have a nice range of exercises keeping it fresh from other Pilates instructor’s videos. My only critique is that you transition too fast when you speed up the videos, not allowing me to easily transition with you. Causing me to have to get out of the flow to back the video up so I can stay with you. Otherwise I love some of your exercises in this one, they get that deep space in my shoulders and and AB’s that I don’t always reach.
Thank you for the constructive feedback! I sincerely appreciate it 💜🙏
Lovely workout, thank you
Glad that you liked it, Belinda!
Thank you Melanie! I love no props because I don't have to interrupt my flow! Do you ever get sore?
Thanks Vicki! Love to hear that :) I do sometimes get sore - typically not catastrophically, but I can usually feel it a bit the next day. How about you?
Great workout, as always. Loved the ab and glute work with the strap on the thighs. Still have issues doing short spine. Any pointers for getting past just your bum being slightly off the carriage?
Thank you so much, KA. Good question re: short spine - hard to say for sure without seeing you move, but I’d first look at 1) using the short loops vs. the long loops if you have double loop attachments on your reformer, 2) making sure that your ropes aren’t too long (the straps should just reach the front of the shoulder blocks), and if both of those aren’t a contributing factor, 3) testing out adding a little more spring resistance to help provide more tension as you’re going up (e.g. two heavy or two heavy + 1 light). If that doesn’t do it, there are some alternate exercises that can help in preparation - please let me know how it goes
@@MelanieLopezPilates Thanks Melanie. Double loop straps are all good. I’ll play around with the springs and let you know how it goes. I’ve had to do that before in classes with certain exercises.
I hope it helps! The shorter straps should be better if you’re switching that up.
@@MelanieLopezPilates Wow! Great advice. It helped so much. I’ve been using the long loop so tried the short and had to move up to two heavy springs but it worked! This is the first time I’ve been able to do it.❤
Previously at Club Pilates for over a year, doing 1.5 and 2 level classes and I still couldn’t get there. Awesome advice makes all the difference.
Yay! I’m so glad that you cracked it! 👏👏👏❤️
Hi Melanie……I love your Pilates site! I try different ones every morning. There was one with Rebecca wearing all turquoise top and bottom that was some standing, arm exercises that I really liked but can no longer find it. Where did it go? Wasn’t the one starting with the ballet footwork. Does that still exist? I loved the variation of that particular session. On the title I remember it said standing but can’t remember the rest.
Thanks for your kind words, Zenaida! Could you be thinking of this one? I don’t recall a standing one that we did with Rebekah in the turquoise outfit, but the series that you’re describing makes me think that you’re remembering this workout. Let me know if this is what you were looking for: Pilates Reformer Workout | INTENSE | FULL BODY | ADVANCED Reformer Workout
ruclips.net/video/TxzLyTReNVY/видео.html
or this one? also not in turquoise, but has both standing and arm work sequences. let me know if we found it :) Pilates Reformer Workout | 25 Minute | Intermediate | Standing | Metro IQ Reformer Workout
ruclips.net/video/XwHOk5JXXvs/видео.html
I’m considering moving my reformer to the main level from the 2nd floor of the house, as my legs feel like jello after these workouts. 😜
😂 now that’s commitment!
This could be my bikini 👙 calling video!😂
😂❤️
Just fantastic! Thank you!
Thanks so much, Christine!