Pilates Reformer Workout | DEEP CORE | 20 Min | Extra Arms, Obliques & Glutes 💜
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- Опубликовано: 25 авг 2024
- A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this is not medical advice).
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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Love this class!
Thank you!
You make my day!!
And this comment made mine! Thank you so much, Katie 💜💜💜🙏
that was fantastic! would loveee also some even harder isometric and deep core exercises
Roger that! Good suggestion 💜🖤
First one back after vacation! Really helped put my pelvis back in place. Do feel it in the deep abs as well. Thanks for the adjustment. It’s been great to watch your subscriber count go up with every video. I have no doubt that you will be at 10K before the end of the year.
Thank you so much, Kyla. Your support along the way has been more helpful than you know 💜💜🙏
Greatest Pilates reformer class under 20 mins! Thanks
I am flattered! Thank you, Keeley!
Three times a week of Melanie Lopez (minimum ) makes for a fantastic week! 🥰 my new goal. thank you for all your amazing guidance and cues that really help get into the right places ☺️
Aww, thank you so much! That means a lot to me 💜🙏
Love your videos, they have gave me a lot of inspiration to teach my students!
The highest praise - thank you so much! 💜🙏💜
2222 views and 22 comments. Special! ❤🤩 One of my fav workouts this one
Synchronicity! 🥰🔮🙌
This workout is great! Feels amazing!
Thank you so much, Caullie! 💜💜💜
Slow and steady but so spicy! The time flew by and I feel the hard work. Thanks Melanie! 🖤🖤
I’m so glad that you liked it! Glad that you are back in action 🖤🙏
Wow I forgot about this one but it was great! For a day when I wasn’t feeling up to a lot of movement but wanted to work my abs, this was perfect! Thanks again Melanie 🖤🖤
hii look u have 10 k now yeey, by the way killer this one, so unexpected thx
Thank you! That deep core work sneaks up on you, lol
Can't wait......will do tomorrow morning!! Thank you Melanie!
I hope you like it, Julie! Xo
Loved it, again some variations I've never done before, the side lying one was harder than I thought, but very nice and the time flew by! Thank you😀
@juliebridge7590 I love to hear it! Thanks again, Julie! 💜💜💜
love it!! thank you!! you are the best
Thank you so much! xox
Hey Melanie!!! I love your classes! Thank you❤ I have a special request…can you do a class that is all the “classic” Pilates exercises? Thanks for considering:-)
I will add that to my list - thanks! 💜🙏
would love more side body work 😍
Good suggestion, thank you! Xox