Pilates Reformer Workout | Total Body | Moderate Intensity | 25 Min 😎
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- Опубликовано: 25 авг 2024
- A Pilates reformer workout in 25 minutes - moderate intensity flow with no props for all levels.
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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love it !
Thank you! ❤️🙏
Always such great workouts Melanie - thank you. And thank you especially for what I’ve nicknamed the ‘out of sorts’ workout you curated a couple of weeks ago. It was such a low day for me and I was so glad of that work. I love all you do. Well done and bless you.
Laura, thank you so much, this is so generous of you and it’s much appreciated. I’m so grateful that the out of sorts session helped you, too - those days are some of the toughest days, and it can be hard to know when it’s best to move or best to rest. I’m glad that it resonated with you 💜🙏 More like that to come soon. xo
Thank you Melanie…what a wonderful person and instructor you are for me🌟
Aww, thank you so much, Lara ❤️🥰 I'm grateful that you are here!
That was Amazing! You are Amazing!! Done moves I've never done on my reformer. So appreciative
Thank you so much, Dorothy! 💜💜💜
Another awesome workout! Thanks Melanie 💛I love both the length of the workout and intensity. They’re long and intense enough to feel like you’ve done some great work 💪 but also short and mild enough so it doesn’t feel like a burden getting up at 7am to do the work out 😌
Thank you so much, Irene! I’m so glad that you’re enjoying them, and that is great to know re: the length and intensity 💜
i love the 25-30min vids just enough at the start or end of the day,,,, and equals 60min if you do both 😁
So glad! Smart strategy, too! xo
Instant subscribe! Just got a reformer for home and I have been trying lots of YT videos and yours are awesome :)
Thank you so much, Rose! So happy to have you here 💜🙏
Loved this! Your cues are so helpful.
Thanks so much, Julie!
Those cues…”without popping the rib cage “…that are so helpful and timely!
Thank you, Melanie!
👏❤️
Thanks, Sharon! I am constantly reminding myself, too 🙃
Loved this one! Thanks!
Glad that you liked it, Pierre!
Amazing as always!!
Thanks so much! Xox 💜
19:07 Did this one yesterday and can definitely feel my obliques. Kept it on the red and yellow! Great workout, as always. Looking forward to the next one.
I’m so glad to hear this, and THANK YOU for the super thanks love! xox
Hi Melanie, I was diagnosed with osteopenia 2 years ago. I was alarmed and knew the next thing coming would be into full Osteo. I worked like crazy buying myself a reformer and upping the ante on all the special exercises for bone strength. I am so overjoyed to say that after 2 years of Pilates reformer work 3-5 x a week that my DEXA scan showed significant improvement in my spinal bone density and no change in hips from the last time ( I always had deterioration there every time). I am a firm believer in this reformer being the key to my improvement. It would be sooo great if you could do more videos specifically targeting e excises to PREVENT Osteo and mention while doing the exercise the benefits of. There are some videos out there that are for women with Osteo already and the exs. Are modified but I would love to see you do a video for PREVENTION. I am here to tell everyone that this work really does work! I think there would be a huge market out there for this, it’s not promoted much yet. All a bit of a grey area! Thank you for your wonderful videos🙏🏻💕
Laura, this is so amazing to hear! What an incredible result. Good on you for putting in the work and prioritizing your health. It sounds like it’s been paying off in a big way.
Thank you for the content suggestion - let me think about if there’s a way for me to best address that. It’s a bit of a sticky spot to create publicly-available content with the intent of treating or preventing a medical condition or concern - I’ve typically shied away from this for potential liability reasons, but I’ll give it some thought. I appreciate you taking the time and thought to suggest this and advocate for the community as well. I’ll keep you posted. xox
I understand! Thanks for the reply. x
@@MelanieLopezPilates
This was perfect, great workout and I love the length (not too short and not too long)!
Awesome, thank you Mirakel! 💜🙏
Thank you!!!!
You’re so welcome!
absolutely lovely thank youuuuu, as u said its like easy ish but hard at the same time, I loved it
Thank you! I’m so glad 💜💜
👍🏻
Thank you!!
You won the 🥇 whether you wanted it or not, Melanie. So grateful for your videos. 💗
😂😂 thank you, Jasmin - I’m glad that you are here!
Hi Melanie, love your videos. Could you please do a video for people who have Osteo? And for those of us who don’t yet one to stave off Osteo? My other request is exercises for people who have spondylolisthesis and all the variants of that condition. A tall ask I know but thought I’d put it out there 😅 Thanks so much🙏🏻
Thanks so much, Laura. Spondylolisthesis is admittedly not an expertise of mine, but I may be able to put something together could be appropriate for most dealing with osteoporosis. Many thanks for your comment and for the suggestion 🙏
Brill@@MelanieLopezPilates
I am loving your channel! Just got my first home reformer and your workouts have been my favorite. I love that you have so many options without props as I haven't invested in the $350 box yet! 😆 Love your energy, I always feel calm and relaxed during your workouts (while also working hard!). Thank you! 💛
Thank you so much! Hearing this made my day 💜 I’m so glad that they have been helpful!
Also, Balanced Body makes a foam box that’s $99 USD - it’s still pricey, but I recommend it if you ever decide to make the investment in a box but don’t want to drop a few hundred dollars: amzn.to/3Fo1kaD
24:33 - another great workout…. Esp love the well roundedness of this one! Thank you Mildly gothic pilates instructor! 🖤
Thank you so much, Michelle! 🖤🖤🖤
Do u have instagram?
Yes - the link is on my about page 👍