Pilates Reformer Workout | ABS | 12 Mins | No Props 😎
HTML-код
- Опубликовано: 25 авг 2024
- A Pilates reformer workout for abs & core - no props needed
🏆 JOIN MEMBERSHIPS for EXCLUSIVE WORKOUTS 🏆
/ @melanielopezpilates
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
MORE REFORMER WORKOUTS:
⭐️ 2023 Pilates Reformer Jumpstart Program ⭐️
• 2023 10 Day Pilates Re...
✨ Pilates Reformer Workouts At Home for All Levels ✨
• Pilates Reformer Worko...
🏁 Beginner Pilates Reformer Workouts 🏁
• Beginner Reformer Pila...
🔥 Intense Pilates Reformer Workouts🔥
• 🔥 Intense Pilates Refo...
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer
🏆Join my Membership subscription for EXCLUSIVE WORKOUTS 🏆
ruclips.net/channel/UC-L23-WoVK6GyJLNI-y0qdAjoin
I love the series at the end the planking. I did your other planking abs video twice a week for a month(December) I could totally see the difference and feel it to. The first time I did it I couldn’t hold it very long or lift my leg. By the end of the month I was groovin 😂 Thank you as always ❤️🩰
Amazing progress over just a month! You should be very proud of yourself ❤️👏👏👏
Love those planks!
🙌
Thank you i have this pilates!
nice!!
Excellent, as usual!
Thank you! 🥰❤️
I ordered the same reformer you have and looking forward to receive it in the next 2-3 weeks time and start following your classes!😍
Awesome news!! I hope that you love it. Please keep me posted on how it’s going when you get started!
Love your style, your cueing and you workouts....you got a new subscriber...
Thanks so much and welcome! 💜💜💜
This is really a great video. I’m a new instructor and have been contemplating getting the metro IQ. I now see that it should work perfectly for me. If you have any thoughts about the machine that you’d like to share, I would appreciate it. If not, no problem! You have beautiful form and great cues. Thank you so much for sharing. ❤
Gwen, thank you so much for your kind comments, and congratulations on getting your cert! It’s a big achievement, and I hope that you had a fun journey. I think you will really like the metro IQ - I am very satisfied with it. I’m not sure if you have experience with Balanced Body reformers, but the action feels similar to other models. IMO, it’s as close to the feel of a studio quality reformer as you’re going to get with a home model, and the resistance is the same as you get with any reformer with BB springs.
There are a couple of nuances to work around, all of which are surmountable, but it may be helpful to know upfront. My model is three years old, so some of these may not be the case for the latest version, FYI. The first is the footbar doesn’t tilt down - you remove it altogether. The second is that it does sit on the floor, so certain things like pulling straps require modification, but it’s doable. On my machine at least when the straps aren’t in use, the ropes can get caught a bit as the carriage moves if they’re not positioned in a specific way, which isn’t a big deal but I had to train myself on.
It’s really sturdy, it stores well, and it’s a great value, and you can most definitely get a comparable experience to a studio reformer with some modifications. I recommend it!
OK new favourite 🥰
🙌💜💜
Today this will be mine!!! Can't wait to be at home
Yay! Let me know how it goes ❤️🥰
I recently purchased a Balanced Body reformer to follow along with all of the amazing content you have.
That’s amazing! Thank you so much for your support - I hope that you love the reformer! Let me know how it’s going along the way :)
Thanks for putting in a bunch of lower ab exercises. I’ve never done the rowing but like it, oddly enough it stretched out the parts that get tight from using the rowing machine. I’m up for more of it.
Nice! I’m needing to focus on lower abs for my own rehab reasons, and I’m glad to hear that it’s helpful for you, too. :) I will definitely keep both in mind next time I am recording! ❤️🙏
Can't wait to try this one.
Let me know how it goes! 💜
Thank you so much for this!!!
Thank you for being here! ❤️🙏
Ahhh loved it !
So glad!
This was awesome! Thank you. I’m new to Pilates, bought a second-hand machine and am trying to learn these moves.
Awesome! That's a great find. Let me know if you have any questions or need guidance as you're getting started.
Love this really thoughtful ab workout! Thanks for the quick burn!
So glad that you liked it! 💜
Back to this one when I needed a quick workout and loved it again! Thanks, Melanie! 🖤🔥
@milanagrozdanich5769 🖤🖤🖤👍
Love your videos! I ordered the Metro IQ, but I don't think it comes with the same straps that you have. Did you change yours out or did yours come with those?
Thanks Jennifer! I have a slightly older model from about 2 years ago - Balanced Body replaced the rope and attachments on most of their models with the style you have in the last year, which is supposed to be easier to adjust and quieter. Not sure if it can be retrofitted to use hardware attachments, but I’m betting their customer service department could tell you for sure.
@@MelanieLopezPilates thank you! I’m looking forward to using your videos when it arrives. :)
Great! Thanks! 💜