Pilates Reformer Workout Legs, Glutes and Core #51
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- Опубликовано: 5 окт 2024
- This pilates reformer workout focuses on strengthening the legs, glutes, abs and obliques. I am using a pilates box, but if your machine is close to the floor your don't need a box. This workout involves different lunge variations, scooters and holds all which will get your heart rate up, work on balance and tone those legs. I'll also do some planking and side bends working on those obliques to make that core feel nice and tight.
#pilatesreformer #pilatesathome #workout
Equipment shown:
Merrithew V2 Max Plus Reformer:
-Amazon Link: amzn.to/40dlSLS
Pilates Reformer Box
Salt and Honey Reformer Mat
-Amazon Link: amzn.to/3vm9v55
As an amazon associate I earn from qualifying purchases
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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Everytime i do your exercises I convince myself that it will feel easier. Never never never😂😂😂 thank you for your challenging and fun exercises ❤
Hahah!! Well at least the workouts have fun exercises so it still makes challenges workouts enjoyable 😊
SO glad I got off the couch and did this workout along with you. Thank you!
Yes!!! Great work, sometimes its hard to motivate yourself to start, but afterwards I'm always so glad I did
I LOVE the intensity of this one!!! Your reformer workouts are the absolute best. Thank you 🙏🏻🫶🏻💟
Awesome, thanks so much!! Appreciate the feedback 😊
It was faaaar beyond the best!
Thank you, appreciate it 😊
Just found your channel today, did this reformer workout and it had me shaking and sweating! Loved it!! Just subscribed! Thank you for such an intense workout! 🥰🥰🥰
Awesome! So glad you found my channel. This workout had me shaking too 😊. Definitely give the other workouts a try, they are similar style
This was great and challenging!!
Loved the obliques at the end!!
Thank you! So glad you enjoyed the workout 💪
Amazing workout! I'm addicted to your workouts! LOVE LOVE LOVE!
Aww thank you! So glad you like all the workouts 💪
Another great workout! I loved the lunge variations and heavier foot work. Thanks again!
Awesome! Thank you 😊
Love it when a new workout appears! Thank you so much - fantastic as always x
Awesome, love to hear that! Thank you 😊
Ok I need to keep an eye out for your workouts and do them, This was great as always thankyou,
Awesome! Love to hear that
Super class felt my legs fired up thanks for a good session 😅
Awesome!! Yes my legs were feeling this one too 💪
Great balance work in this one!
Yes there definitely is!
More good exercises!
I'm very pleased with Pilates reformer. After giving birth and breastfeeding for a year I noticed that my posture got affected and was kind of hunched. I've been doing Reformer for a while 2-3 times a week with my instructor who is actually a kinesitherapist and my posture got corrected very fast. My flexibility and balance are great and overall body strength. I also like that
Pilates keeps my muscles tight, toned, lean and still feminine looking plus after doing the exercises I always feel an endorphin release.
Thanks! Yes I love the pilates reformer, so many great benefits for the body, posture, strength, flexibility! So glad to hear you have experienced such positive things from it too!
This is super intense so I’m a bit nervous to try it but tingling to give it a go!!
Give it a try! You can always take a break in the middle of the series and I give modifications too!
Just found your channel, amazing teaching and amazing workouts! Enjoying so much, thank you guys!!
So glad you found my channel and love to hear that you are enjoying the workouts!
Wow great routine and super effective. Thanks ❤️
Awesome! So glad you liked the workout 💪
Addicted to this one 😂 i cannot skip this on my leg day, thank you🎉
Awesome!!! Yes this is a killer leg workout 😊💪
Thank you, that workout was sooo good🙏
Awesome! So glad you liked the workout 💪
Loved it!!! Perfect flow!
Yah! Thanks
Short box abs were a killer! Great workout. 😊
Yes they were! Glad you enjoyed the workout 💪
Muchas gracias , excelente sesión
Thank you ! So glad you liked the workout 💪
Just woke up on this Monday morning. Getting ready to get my day going and saw you uploaded us another one !!!
You made my Monday !!! Thank you 🙏🏼
Yah!! Love to hear that, let me know what you think after you do it ☺
@@PilatesBodywithMichelleAlexis it was awesome as always 🙌🏼👊🏼💪🏼
The plank killed me and the whole workout was tough 👍
Great work! This was a tough workout 💪
Muchas gracias, me encanta esta sesion
Yah! This was a challenging one but a great one! Glad you enjoyed it!
Sweaty workout👏!! Loved it so much, thankyou😃!!
Awesome! Love a good sweaty workout 💪. Glad you enjoyed it
Thanks for you class. Good job ❤
Thank you! So glad you enjoyed the workout 💪
Such a great class! It kicked my butt and now I think I need a nap ;)
Thank you!
Adrenna
Hahah nice! Glad you enjoyed it and worked the muscles hard 💪😊🔥
I thought adding bridges would be nice to this! tried your one of glute exercises at the and of it and voila🎉 thank you and happy new year
Awesome!! Yes bridges are great addition to this workout, gets every part of the lower body 💪
Every time I had to do the squat with one leg on the ground part I’d begin dripping sweat 😝 but I made it to the end 💪😊🥇 My legs looked leaner today (the workout was test evening. My way of saying to you - great workout, thank you 🙏
Awesome!!! This workout is definitely killer of the legs! Great job making it to the end 💪
Love it. Killer leg workout.
Awesome! Love to hear that!
Wow❤ amazing
Awesome! Love to hear that 😊
Really sweating after this one. I love the extra glute work. 😅
Awesome! This is definitely a challenging one that got me sweating too 😊
Amazing workout really ,had to skip some of the planks and make the side bands bit shorter cause of my neck.but I am sweating, thanks
Thank you! Glad you were able to modify certain moves or skipped them to do what your body needed!
If I can get my waist smaller from all this I will have the illusion of being so much bigger than I am!!!!! Can’t imagine with someone who is so detailed about there work outs and there own body definition and shape that I won’t achieve the best!
Pilates is one of the best ways to create a smaller waist because there is so much focus on core strength!
I love youuuu pilates❤️..thanks You😉
Awesome! So glad you like the workouts 😊
EXCELLENT!!!!!!!!!!!!!!!!!!!!
Thanks so much!
so sweaty!
Yes!!! I love a good sweat workout. 💪
❤
Thank you. Awesome
Yah, so glad you liked it! Thank you 💪
Amazing💜🙌🏽
Awesome! So glad gig enjoyed it 💪
Tűrkiyeden takip ediyorum...Tesekkurler❤
Awesome!!! Thanks for following. Hope you enjoy the workouts 😊
hello, thank you for this are the exercises we do on the reformer ... with the spring board, the same as rebounding on the rebounder ?
When you say rebounder, you’re talking about the circular trampoline that’s on the floor right? The reformer jumpboard and rebounder are kind of similar in that it’s low impact cardio, the double leg jumping is similar,but i personally think it feels differently on the muscles.
I wish i didnt try this😂Now that I am aware so many muscle that i was fine without knowing 😂😂😂 that was really good and will def come back to it🎉thank you
Hahah I love this comment!!! Put such a smile on my face… definitely a lot of leg muscles working in this video 💪💪💪
@@PilatesBodywithMichelleAlexis 🥰🥰
Tan eik fai l am 22 years malaysia loph😚😊🐨🐹💃☺hi😚🐱💃
Awesome 💪